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Cindi Young Naturopath

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25.01.2022 Start now! Don't wait for the new year when you can do it now!. . #whatareyouwaitingfor #weightlossresults #loseweight ... #juststart See more

25.01.2022 LOVE YOUR LIVER The liver is the second largest organ in your body and is responsible for over 400 functions. Besides cleansing the blood, helping regulate body temperature and creating bile to aid digestion, this powerhouse organ is responsible for your body’s natural detoxification process. It facilitates the removal of environmental toxins, drugs and alcohol as well as the elimination of excess hormones. Take the quiz below: tick all that apply to you to see if your liver ...is feeling the love, or if there might be imbalances to address. ANSWER YES OR NO 1. Do you eat red meat, refined sugar or processed foods more than twice a week? 2. Do you experience mood swings and anxiety? 3. Do your legs, ankles or feet swell up? 4. Do you suffer eruptions or blemishes on your skin? 5. Do you drink alcohol more than twice a week? 6. Do you often feel run down or fatigued? 7. Do you frequently suffer from digestive issues (eg. constipation or diarrhoea)? 8. Do you often experience abdominal cramps? 9. Do your eyes and skin have a yellow tinge? 10. Do you often feel excessively thirsty? 11. Do you often experience abdominal bloating? 12. Have you experienced unexplained weight loss or gain? HOW DID YOU SCORE? HOW MANY YES? 1-4 Congratulations ! Your liver is feeling the love. Keep up the good work. Look over our tips to keep yourself on track. 5-8 There are some early warning signs of imbalance starting to show, speak to your practitioner about improving your liver function. 9-12 Your liver is not feeling the love and you are experiencing imbalances. Speak to your practitioner soon. #loveyourliver #newyeardetox

24.01.2022 The intersection of diet and mental health is important to understand, especially since the COVID-19 pandemic when rates of anxiety and depression have skyrocke...ted.(1) There is an inverse relationship between fruit and vegetable consumption and risk of depression, BUT most Americans do not meet recommendations for fruit and vegetable consumption let alone surpass them. Click the link for more information on the relationship between produce intake and measures of mental health and leave comments on creative ways to boost fruit and vegetable intake https://bit.ly/3qTNGmd References: Czeisler ME et al. MMWR Morb Mortal Wekly Rep. 2020;69:1049-1057.

24.01.2022 2021 is approaching. What are your New Year Goals?2021 is approaching. What are your New Year Goals?

24.01.2022 Take your SB & gut support gold coasters AND wash your hands! I have already worked with a mum of a 5 year old yesterday with this.

24.01.2022 What do exercise and ketosis have in common? They support the health of our mitochondria! Mitochondria are often referred to as the powerhouse of the cell - w...here the bulk of our fuel (e.g., sugar, fat, or ketones) is turned into the energy (ATP) our body uses. Research shows that people with type-2 diabetes and pre-diabetes have smaller and fewer mitochondria. Consequently, they burn less fat while at the same time they have difficulty burning sugar because of insulin resistance. On the flip side, elite athletes have more and larger mitochondria that display exceptional fat burning capabilities, and typically are very insulin sensitive (and free of metabolic disorders). Since fatty acids can only be turned into energy in the mitochondria, when our cells use fat (or ketones) as fuel - such as they would with low intensity exercise, ketogenic diets, or fasting - the mitochondria’s capacity for work improves. Just like our muscles and our brain, our mitochondria function on a use it, or lose it basis and research suggests that strong, healthy mitochondria may help reduce the risk of developing metabolic disorders, of which most common diseases fall within. The good news is that research suggests we can use exercise and ketosis as tools to increase mitochondrial content and function! We can quite literally train the cell to become better fat-burners, thereby promoting adaptations and improvements in mitochondrial function, and in turn health benefits. It appears that by increasing mitochondrial metabolism, regular bouts physical activity, metabolic flexibility that includes periods of ketosis (by ketogenic diet or some degree of intermittent fasting) may represent potential strategies for improving mitochondrial health thereby aiding in prevention and treatment of many common metabolic diseases. To learn more about mitochondrial health, visit the links below: https://pubmed.ncbi.nlm.nih.gov/28623613/ https://www.hindawi.com/journals/omcl/2019/7058350/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828461/

24.01.2022 WHAT TO EAT WHEN HIGHLY STRESSED The food we eat can be our most powerful ally in health, or our biggest downfall. In times of high stress, we tend to pay less attention to what we’re eating, and can fall into the trap of convenience foods which are often lacking in key nutrients. ... Here are a couple of super-easy, quick-to-make snacks, rich in key stress-busting nutrients. Roasted Chickpeas A lot of retailers sell roast chickpeas now, but they are super simple to make yourself. Just drain the chickpeas, leave them to dry, coat in whatever spices you want, and roast. Hard boiled eggs Hard boiled eggs are under-rated as a nutritious, easy snack. They take minutes to prepare, and are easy to transport. You can even leave the shells on until you’re ready to eat. Season with salt and pepper, and they’re good to go. Avocado Mousse A delicious dessert alternative, avocado mousse takes less than 10 minutes to prepare. Just put avocado, maple syrup and cacao in a blender, whizz it up and refrigerate to set. Nut mix Making your own nut mix is far cheaper than buying a pre-made one, and couldn’t be any easier to prepare. Simply throw your nuts (we like cashews, almonds, pistachios and macadamias) together and bag it up.

24.01.2022 GUT, IMMUNE & SKIN HEALTH Good gut function is imperative for your well being, playing a huge role in physical health and mental health. But did you know your mental health also affects your gut? It’s all-too-familiar to think about a stressful situation, and have physical symptoms manifest. That knot in your stomach, tightening in your throat, and sweat on your palms is real, and has long term effects.... These symptoms can be caused by the gut-brain connection and exemplify the negative impact of stress on gut function. Digestion When stress activates your fight or flight mechanism, digestion is put on hold until the stressor passes. But these days, stressors tend to stick around. The result is poor nutrient absorption and an altered gut lining. In a vicious cycle, this then affects our ability to handle stress and causes symptoms like bloating, gas, constipation and heartburn. Poor immune function Roughly 60%-80% of your body’s immunity is housed in your gut. Long-term stress causes your sympathetic nervous system to wipe out a chunk of your gut bacteria, weakening your immune system and reducing nutrient absorption. You then catch every bug going around and are less able to fight them off. Skin Anyone who’s predisposed to pimples can tell you that stress = breakouts, well beyond puberty. Poor gut health affects skin regardless of age, with poor nutrient absorption leaving skin less vibrant and more prone to conditions like acne, eczema, rosacea and psoriasis.

23.01.2022 MAGNESIUM & BIRTH OUTCOMES Preterm birth is a significant source of infant morbidity and mortality and may be linked with maternal deficiencies of nutrients suc...h as magnesium. Low magnesium status has been associated with increased activity of uterine muscle cells, which has been postulated to contribute to the risk of preeclampsia, spontaneous abortion, and premature delivery. Researchers compared soil magnesium levels (reflective of the magnesium content of vegetables, grains, and drinking water) and preterm birth rates in the US and also conducted a systematic review and meta-analysis. Results revealed a significant inverse relationship between soil and serum levels of magnesium and rates of premature delivery. This aligns with a growing body of evidence pointing towards the importance of magnesium adequacy in supporting optimal pregnancy outcomes.

23.01.2022 Dysmenorrhoea or painful menstruation is one of the most common conditions affecting women of reproductive age. Up to 95% of women experience some level of pain during menstrual periods, while up to 25% of women experience severe menstrual pain that interferes with daily life [1]. Seeing a naturopath or other natural healthcare provider may help. A naturopath will assess your overall health to determine any contributing factors to your dysmenorrhoea. They may use dietary, li...festyle, nutritional and/or herbal interventions to help balance your hormones, reduce uterine inflammation and irritation, and relieve painful cramps during menstruation. [1] Iacovides S, Avidon I, Baker FC. What we know about primary dysmenorrhea today: a critical review. Human reproduction update. 2015 Nov 1;21(6):762-78. https://academic.oup.com/humupd/article/21/6/762/628858 #herbalmedicine #holistichealth #naturalmedicine #naturalhealth #herbalist #naturopath #mediherb #mediherbau #mediherbaus

23.01.2022 WHAT EXACTLY IS ENERGY? Energy is so much more than how much get up and go a person has. Our bodies use energy in the form of Adenosine Triphosphate (ATP); ATP is the main energy currency within our cells. This energy is required for all bodily functions, such as digestion, muscle contractions and nerve impulses to name a few.... While our bodies perform most of these functions subconsciously, we’re more likely to notice a lack of energy when it starts to interfere with our daily lives. Some of the symptoms you might notice if you’re suffering from fatigue or low energy include: Constantly feeling sleepy or tired Frequent headaches Brain fog Frequently feeling dizzy or light headed Decreased mood and motivation (feeling irritated or frustrated) Sore or aching muscles, or general muscle weakness Impaired judgement (decision-making skills) Slower reaction times None of these symptoms are fun to experience and can be problematic because of the ‘flow on effects’ they create. For example, brain fog could lead to poor performance at work; slow reaction times and impaired judgement is a dangerous combination when driving; and decreased mood can impact your relationships with those around you. #energy #brainfog #feelingtired

23.01.2022 Hey there! I am Cindi Young. Naturopath of 20 years, mamma to two humans, wife to one and friend to many. I am a lover of all thing natural medicine. I attend constant webinars these days thanks to COVID to stay up to date and current with the developments in holistic medicine. My special interests are: * weight management - metabolic balance, keto & low carb ... * hormone imbalances - PCOS, endo, PMS, menopause, thyroid, adrenals * fertility support - helping couples improve their health to start a family. * functional medicine & testing - live blood,mineral testing I see people who want answers. When it comes to weight loss I get it!! I have a temperamental body which gains weight easily. This year i studied the Metabolic Balance Program and added it to my clinic and did it myself. WHY? After breaking my foot in January, COVID and mid 40's hormone changes, i put on some weight which would not budge! I completed the program myself over the last 12 weeks and have lost 8 kgs, loads for a little shortie like me! I feel happier, healthier and more importantly my hormones are feeling more balanced and I feel like my body is in a great place inside and out. I love supporting people on their health & weight loss journey because I know is weight loss happens in a healthy and balanced body. Metabolic Balance has been a game changer for me and many of my patients, BUT my role as your naturopath is to choose the right approach for you, this is personalised medicine after all, not a one size fits all model of care. #weightloss #endometriosis #heavybleeding #periodpain #bloating #infertility #hormones #ivfsupport #endometriosisgoldcoats #functionalmedicine #naturopath #goldcoast #mullumbimby

23.01.2022 Metabolic Balance is an analysis of a person's blood test results to find their personalised food list i.e. all the foods that are right for them to eat. Someti...mes our analysis can be confused as being a food intolerance test. This is not the case! Metabolic Balance is in fact the opposite of a food intolerance test! From our prospective, classic food intolerance testing is very short term information. It is the response of the body to foods at the time of testing and is highly dependent on gut health, immune health and the quality/source of the food eaten. The Metabolic Balance analysis is about finding the foods required for changing health for the better. This may strongly influence and improve both gut and immune health and hence many previously suspected food intolerances can no longer be a problem. Metabolic Balance is knowledge that heals. Food intolerance testing is short term information that often confuses, restricts and can result in false positives, false negatives and nutrient insufficiency problems. If you'd like to find out more about how Metabolic Balance could answer your questions about what you should be eating, you can find your practitioner by visiting our website. (https://www.metabolic-balance.com/) #eatwellbewell #eatrightfeelgood #metabolicbalance #metabolicbalanceanz

22.01.2022 Postnatal Nutritional Support In addition to eating a healthy diet, high in nutrients you may benefit from additional supplementation. These can provide key nutrients to support the production of breastmilk, increase the nutrition provided to your baby through the breastmilk and support your physical recovery from delivery. Natal Multivitamin: Provide additional nutritional support during lactation. Vitamin B complex support energy production and methylation. A good multi ...will have high levels of Iodine, as insufficient Iodine results in neurologic and psychological deficits in children. Iodine deficiency is associated with Attention deficit and hyperactivity disorders and reduced IQ levels of children. Vitamin D3: Supports skeletal development of the infant and studies have found higher Vitamin D levels in pregnancy and early life reduces the risk of developing autoimmune diseases such as type 1 diabetes. Vitamin D has also shown to reduce bacterial counts in mastitis and symptoms. Iron: Deficiency is common during pregnancy and lactation, this is often compounded by blood losses during delivery. Iron is crucial for proper brain development in the infant, Iron deficiency during infancy and young childhood. Omega-3 Fish Oil: Infant brain and eye development is supported by Omega-3 fatty acids. particularly DHA occur in postnatal depression. Probiotics: Lactobacillus and Bifidobacterium species are beneficial for gastrointestinal health of both mother and breastfeeding infant. Some research indicates probiotics in infancy can reduce the risk of developing allergic diseases. It is important to speak with a practitioner to ensure you are getting all the nutritional support you need for proper postnatal recovery and your baby's growth and development.

22.01.2022 New year resetting? Sick of feeling sluggish? Need a kickstart? 14 Day Cleanse and reset with Cindi ... . . #detox , #detoxtime , #detoxtea , #detoxsmoothie , #greensmoothie , #healthyliving , #foodismedicine ,, #guthealth , #liverhealth , #fertility , #hormonebalance , #womenshealth , #weightlossprogram , #ketogenicdiet , #keto , #nomoreexcuses, #naturopath, #goldcoast , #byronbay See more

22.01.2022 Feeling bloated and sluggish post your holidays? Now is a great time to cleanse and reset to give your digestive system a rest from heavy foods and booze and replace them with a few healthy choices. Read on to learn about some simple changes that can make a big difference to your energy, mood and bloating. https://cindiyoung.com.au/start-your-post-holiday-reset/... #detox #cleanse #reset #guthealth #nobooze #glutenfree #dairyfree #cleanupyourgut #naturopath

21.01.2022 Smoothie Ideas :)

21.01.2022 Looking After Your Postnatal Health and Healthy Breastfeeding For women, the postnatal period can be one of the most joyous times of life or one of the hardest, often both. Unfortunately, women are under more pressure than ever before to bounce back to physical perfection. By looking after your own health, you can support your recovery from childbirth, optimise the nutrition you are delivering to your baby and be able to best care for your infant.

21.01.2022 Is taking care of your health and wellness high on your TO DO list for 2021? Number 1 on most peoples list is LOSE WEIGHT and join a gym! Now is a great time to jump in secure your spot in a program with Cindi. BONUS you are also securing 2020 prices. Program prices increase on Wednesday 6th January.... We have a range of programs ready to go for you including: Metabolic Balance Program Ketogenic 6 week Program 12 Week Hormone Reset Program 28 Day Gut Health Reset Works Health Makeover Package Naturopathic Starter Package https://cindiyoungonline.podia.com/

20.01.2022 TROUBLE SLEEPING? Between 33% and 45% of the Australian population experience sleep disturbances. Our daily circadian rhythms allow us to function optimally in the world, adjusting our biology and sleep-wake cycles to the meet demands imposed by our environment and lifestyle habits. In addition to governing sleep-wake cycles, circadian clocks are integrated into all biological processes at a molecular level. Circadian rhythms are fundamental biological imperatives, which gove...rn every aspect of health. When challenged by environmental stressors, circadian clocks can become misaligned, affecting not just sleep patterns, but leading to wide-ranging health conditions. For example, circadian dysfunction has been associated with cardio-metabolic disorders, glucose dys-regulation, neuro-inflammation, mood disorders and an increased risk of breast cancer. Circadian Reboot Support Evidence-based approaches can help improve circadian health. Get as much natural morning light as possible and reduce light exposure during the evening Exercise, ideally during the day and not at night Define a sleep routine which includes relaxation and mindfulness Make time to step back from stressful situations and reduce pressure Reduce electronic devices and stimulating surroundings, at least 30 minutes prior to bedtime Concentrate food intake in the first and middle parts of the day Follow a whole food Mediterranean style diet, known to improve overall circadian health Avoid stimulants such as caffeine and things known to reduce sleep quality, such as alcohol. Herbs and nutrients play an essential role in improving sleep habits. Book an appointment with Cindi today to get a good nights sleep.

19.01.2022 My Gold Coast Clinic Team

18.01.2022 HOW DOES ENERGY WORK IN OUR BODIES? It all starts with the food we eat. We digest foods carbohydrates, fats and proteins. The body preferentially uses carbohydrates for energy as they are easily converted to glucose in the body. That glucose is transported to cells and converted to ATP in the mitochondria, the powerhouse of the cell. Dietary fats can also be used for energy when glucose levels are low. When the body has enough glucose, fats are stored in adipose tissue re...ady for those times of low carbohydrate availability. While dietary proteins from meats, eggs and legumes are broken down into amino acids and absorbed into circulation, they are generally all used to produce new proteins in the body. However, excess protein can be converted to glucose and used to produce ATP if required. WHAT IS GLUCOSE? Glucose is a monosaccharide, a simple sugar, made up of only one kind of sugar molecule. In our modern world, following our modern diets, we are more likely to be consuming too many carbohydrates than too little. So the supply of glucose for energy production is adequate. The problem is that simple sugars from refined foods like white rice, pasta, bread, cookies and chocolate bars provide immediate, short term blood glucose spikes followed by lows. Complex carbohydrates from foods like wholemeal breads and pasta, brown rice and legumes provide nutrients and importantly, fibre which slows down digestion and, therefore, the release of glucose into circulation, providing more sustained blood glucose levels and energy production. ALL IMPORTANT INSULIN Glucose is processed, stored and regulated in the body by a hormone called insulin which is produced and released by the pancreas. Without insulin, some cells would not be able to take in glucose from the blood stream, leaving them without the main substrate for producing ATP. If you think of your cells as little houses, insulin knocks on the door and glucose transporters open it, allowing glucose in. If you have more glucose in your blood than is needed for your current level of activity and bodily functions, insulin stimulates the liver to store it as glycogen for future use. #energy #glucose #food

18.01.2022 Gold Coast Clinic is having a holiday for 2 weeks over Christmas. If you would like to see me before Christmas, get in quick as spots are filling fast.

18.01.2022 WHY DO YOU NEED TO DETOX? Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is constantly exposed to toxins from the external world, as well as those created within. Undertaking a detoxification program will help rebalance your gut flora and restore healthy gut function. It has also been designed to support your body to effectively and efficiently eliminate toxins, and increase its toxin resistanc...e helping you feel healthier! A well-designed detox program is a helpful, therapeutic treatment for those who experience uncomfortable digestive issues, as well as other symptoms that may be associated with toxicity. Have you experienced one or more of these signs and symptoms of toxicity? Indigestion, constipation, diarrhea, stomach pain, or feeling sluggish or nauseous after eating Recurrent headaches Muscle aching and weakness Nerve pain or numbness Recurrent infections Poor short-term memory and concentration Sensitivity to environmental chemicals and strong odours (e.g. perfumes) Chronic fatigue and lethargy Anxiety and/or mood swings Hormonal problems such as PMS or heavy, painful or irregular periods.

17.01.2022 Several lines of evidence suggest that ketosis may be therapeutic against Alzheimer's disease. Most of the research has focused on ketones' ability to bypass im...paired brain glucose metabolism, which is a hallmark of the disease. A recent study, however, demonstrated a new mechanism by which ketones may work. An emerging feature of Alzheimer's disease is chronic activation of the NLRP3 inflammasome (the hub of the body's inflammation), contributing to neuroinflammation, which exacerbates neurodegeneration. The ketone body, beta-hydroxybutyrate (BHB), had previously been shown to inhibit the activity of the NLRP3 inflammasome, thereby reducing inflammation; thus, this study was designed to test whether BHB reduces the pathology of AD by inhibiting NLRP3 inflammasome activity in a mouse model of AD. The results showed that the BHB-treated mice had fewer features of AD and lower inflammasome activation, suggesting that the ketone body, BHB, may have a direct therapeutic role in AD independent of its role as an energy metabolite. This research also suggests that ketosis BHB may be a potential therapy for other NLRP3-mediated chronic inflammatory diseases. More research is needed to identify whether these findings translate to humans, but it adds to the growing body of evidence supporting the potential for ketogenic therapies in Alzheimer’s disease. To read more about this research, click the link below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7507727/

17.01.2022 PROBIOTICS IN PREGNANCY Probiotic supplementation in pregnant women a review on maternal health and pregnancy outcomes A recent meta-analysis has summarised ...the current evidence for the effectiveness of probiotic supplementation during pregnancy on immune related outcomes and adverse birth events. Probiotic supplementation was associated with a significant decrease in risk of eczema and atopic eczema in the mother; as well as prolonged gestational age, reduced risk of death and necrotising enterocolitis. This included clinical trials used various species from Lactobacillus, Bifidobacterium and Saccharomyces families. All were found to have beneficial effects. There are a number of mechanisms by which probiotics may be beneficial in various pregnancy and birth outcomes. There is growing evidence that the vaginal microbiome influences risk for preterm birth, and studies have found a greater diversity of the vaginal microbiome in those with term compared to pre-term birth. Thus reseeding from the gut to the vagina may influence gestational age. Which probiotic is right for you? We recommend speaking with your health practitioner to select the right dose and combination for your pregnancy.

17.01.2022 Experts have long known a relationship exists between stress, blood sugar and belly fat. In the face of chronic stress, insulin increases. This drives the relen...tless metabolic dysfunction that leads to weight gain, insulin resistance and ultimately diabetes. When you’re stressed, your adrenal glands release hormones like adrenaline and cortisol that flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing belly fat storage and generally wreaking havoc on your body. That hormonal havoc creates very practical adverse consequences. For example you stop by your favorite coffee shop on your way to work. Frazzled by a million demands and work-hour traffic, you realize you haven’t had breakfast and order a muffin along with your gigantic coffee. Looking at that seemingly innocuous breakfast scenario, the caffeine in coffee increases catecholamines, your stress hormones. The stress response elicits cortisol that, coupled with the sugar in that muffin, increases insulin. Insulin increases inflammation and this makes you feel lousy. And the sugar in the muffin increases cortisol and adrenaline, the stress hormones. Yes, sugar literally jacks up your stress hormones, even if you are not stressed! Replace those foods with clean protein, healthy fats, leafy and cruciferous vegetables, berries, and non-gluten grains. Food is information that controls your gene expression, hormones, and metabolism. When you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stress’s damaging impact. See more

16.01.2022 Gift vouchers available if you are stuck for ideas :)

16.01.2022 2021 is approaching. What are your New Year Goals?2021 is approaching. What are your New Year Goals?

16.01.2022 good question...

16.01.2022 For my keto peeps :)

15.01.2022 I LOVE TESTING Results have landed in my inbox today for people looking for answers: TEST Thyroid antibodies tested for someone with infertility, no periods for YEARS, blood tests show mild low thyroid function and weird stuff that made me want the testing. RESULTS Thyroid antibodies HIGH, really bloody high. NEVER tested before. ... TEST GI MAP test for a male client with long term gut issues, constant reactions diarrhea and major food reactions for years. His gut is never ever quite right. RESULTS HIGH levels of a nasty bacteria x 3! How long have you been struggling with uncomfortable symptoms and been told YOU ARE FINE by standard blood testing? Did you know that I am registered with all major pathology labs to request testing. If something stands out that I believe needs testing, we can skip the middle man/dr and go straight to testing. It is an out of pocket expense, not covered by Medicare. When you weigh up getting ZERO answers against paying for a test, it is soo worth it. And just so you know, if we find something that is a concern I will refer you to a doctor for further investigation. Safety first! :)

15.01.2022 If we only had one chance to tell someone what Metabolic Balance is about then it's this. When you nourish your body right for you, the opportunity to have a f...ullfilled and good life opens up for you. Poor health is everywhere and invariably means short tempers, frayed nerves, pain, tiredness all the time, low mood, sore joints, headaches, missed opportunities, shattered dreams and so on and so on. So when you're experiencing this it's so so much harder to live beautifully, dream passionately and love completely. We're not going to tell you that life will be rosy all the time when you eat right but what we do see is that a body that is balanced and nourished right, is so much nicer to live in. And because of this everything from your relationships to your work to your passions in life has the chance to happen in an infinitely better way. Your food is you. It's the only thing that creates you and our passion is helping you make sure you know what that is. So forget the meal replacement rubbish, the endless punishment in the gym, the broken promises you've made to yourself over the years. Make 2021 the year you find out your food and give yourself your best chance to have a truly good life. We use your blood test results of all the crucial metabolic health markers in our analysis to match the right food for you. It's the ultimate #bodyhack of German engineering to fine tune and reset your body. With your personal Practitioner you learn how to eat for you. It's all about you and all about whole real food. That's what we'd love you to know about Metabolic Balance. #metabolicbalance #livebeautifully #dreampassionately #lovecompletely

14.01.2022 There is a GREAT universal truth to staying on your path, without succumbing to distractions. And that is to "Give your energy to what you're FOR, rather than w...hat you're against". You see, the emphasis is not on trying to ‘convince others’ of how they’re wrong and you’re right. That’s a waste of your energy. You’ll end up fighting and defending, and will lose track of your positive, empowered life path. Simply share with others what you love, focus upon it and extend your knowledge abundantly On the higher level of spirit, we ‘are’ moving forward on Earth creating a conscious society over the coming decades. And there are so many of YOU here right now, tuning into the insight, high-vibration and support of my global energy forecasts, each day https://elizabethperu.com/the-tip-off I'm receiving so much feedback that The Tip-Off is more spot-on than ever. I agree, the energy is full of heart-based love

14.01.2022 Do you need a good night sleep? Feeling overwhelmed with life? Is anxiety affecting you? Mood & Sleep Reset Pack with Cindi... $197 Includes: * 30 minute appointment with Cindi * $100 supplements for mood and sleep * Ebook with recipes * Booklet with tips to help improve mood, energy and sleep health https://cindiyoungonline.podia.com/mood-sleep-reset

14.01.2022 Support yourself during times of stress with these key stress-busting nutrients! Beautiful B’s Activated B vitamins can support your nervous and digestive systems and help your body manufacture neurotransmitters which improve your ability to deal with stress.... Magical Magnesium Magnesium is magnificent for a number of different conditions, but is particularly good when it comes to supporting you in times of stress. Magnesium is involved in more than 600 reactions in the body. Along with Taurine, it can calm the body and aid sleep. Zest for Zinc Zinc is involved in hundreds of reactions in the body including protein synthesis and reparative mechanisms. During times of stress, Zinc deficiency can arise as the body tries to repair itself. Zinc is required for production of stomach acid and maintaining integrity of the gut lining. A deficiency in Zinc can affect digestion and nutrient absorption, lessening our ability to cope with stress. Glutamine the Great The amino acid, Glutamine is a fuel source for immune and intestinal cells. During times of stress, the body’s ability to produce enough Glutamine becomes compromised, as does the integrity of the gut lining. This leads to poor nutrient absorption which means you won’t get all the goodness from your foods.

14.01.2022 You probably already know that refined sugar is not good for you. Unfortunately, most people still eat too much of it. With a Metabolic Balance nutrition plan, ...this will not happen to you. Your body will thank you! If you stop consuming any kind of additional sweeteners for a certain time and only eat the sugar that is naturally found in fresh food, you will soon notice how much better you feel and will also stop craving super sweet foods. Although the first few days will be tough, the end results will be worth it! #MetabolicBalance #Sugar #RefinedSugar #HealthyLiving #Health

14.01.2022 Food is powerful

13.01.2022 THYROID HEALTH AWARENESS MONTH Thyroid conditions are often missed or misdiagnosed . DID YOU KNOW? Up to 80% of middle aged/menopausal women have a missed thyroid condition. The symptoms cross over with menopause such as hot flushes, mood changes, irritability, hair loss and low energy. ... There are many factors that contribute to an unbalanced thyroid gland, however two of the biggest drivers are stress and an iodine deficiency. Stress: Physical or emotional stress can reduce the level of hormones your thyroid makes, and can also flare an existing autoimmune thyroid condition. Iodine deficiency: Iodine is a component of thyroid hormone, making it vital for healthy thyroid function. Unfortunately, the average Australian diet is extremely low iodine-rich foods, which can lead to an underactive thyroid or goitre formation. Read on to learn more with Cindi. https://cindiyoung.com.au/how-to-support-your-thyroid-glan/ #thyroidawareness #sluggishthyroid #digestion #energy #mood #weightgain #difficultweightloss #cantloseweightdontknowwhy #sluggishthyroid #isitmythyroid

12.01.2022 Xmas celebrations with my Gold Coast team.

12.01.2022 Managing Mastitis Infection and inflammation of the breast tissue is a common complaint occurring during breastfeeding. It often results from a blockage in the milk ducts, damage to the nipple, poor attachment when feeding and poor maternal health. Mastitis is painful, causes localised redness and swelling, along with fever and fatigue. In addition to advising your doctor of the issue, you may find the following beneficial: Carry on breastfeeding, to help clear infection a...nd relieve breast soreness. Apply warm compresses or take a warm shower prior to breastfeeding. Massage the breast gently from the plugged area to the nipple. Breastfeed while leaning over baby to help loosen the plug. Use cold compresses between feedings for pain and inflammation. Vary baby's position while feeding to clear blocked ducts. Increase your water and fluid intake. Warm poultices or compresses of Comfrey, Calendula, Chamomile, Ginger and potato. Cold poultices of raw cabbage leaves, potato. Herbs such as Garlic, Calendula, Fenugreek, Echinacea and Clivers may be of benefit, (best to book an appointment to discuss these) Vitamin C, Vitamin D and Zinc taken internally. See more

12.01.2022 We have a strict 24hr cancellation policy. PLEASE give us the courtesy of a phone call 24hrs prior to your appointment time if you are unable to attend. It is an incredibly busy time trying to accommodate everyone prior to Christmas. We have an extensive waiting list so if you are unable to make it, someone else will be grateful for the spot!! Thank you kindly for your co-operation. ... #24hoursnotice #cancellationpolicy

11.01.2022 Are you stuck for Xmas pressie ideas? Why not purchase your special someone a Health & Wellness gift voucher with Cindi. They can choose to use it on any service with Cindi. We offer clinical testing - live blood, body scanning, mineral testing, metabolic balance programs, naturopathy health sessions and more.... Or if YOU would like a Gift Voucher share this message with your special someone as a hint Call the clinic 0407546245. #healthygift #voucherhint #metabolicbalancevoucher

11.01.2022 80 % of Aussie's are deficient . ..

11.01.2022 MACRONUTRIENTS MATTER So, what are macronutrients, what food are they in, and why are they the key to a balanced, healthy diet? Macronutrients (protein, carbohydrates and fats) are required in large amounts in your diet for energy and growth. ... Carbohydrates These are the fibres, starches and sugars found in most foods, including vegetables, fruits and wholegrains. These fibres and starches not only support healthy digestion, but also feed the beneficial bacteria that live in your gut and keep you well. Natural sugars are found in vegetables and fruit, making these a healthy carbohydrate source! Refined sugars (such as those found in processed and packaged foods) provide little to no nutritional benefit, but instead make these foods ‘hyperpalatable’, therefore easy to consume in excessive amounts. Protein Adequate protein intake is the key to satiety (because no one wants to be left feeling hungry), as well as maintaining lean muscle mass whilst losing weight (because you want to lose fat, not muscle). Your body needs quality sources of protein to use for repair, but also simply to function - your immune system, digestion, hormones, bones, skin and brain all require protein. Common sources of protein include chicken, turkey, beef, lamb, pork, fish and eggs, as well as vegetarian sources such as legumes, beans, nuts, seeds and quinoa. Fat Contrary to popular belief, eating fat at suitable amounts does not lead to weight gain. Healthy fats are needed to make cell membranes and many help reduce inflammation in the body. Nutritious sources of fat can be found in fish (e.g. salmon, sardines), avocado, eggs, coconut, dairy, nuts, seeds, olives and grass-fed meat. Unhealthy sources of fat have the opposite effect, and instead promote inflammation and cellular damage in the body. These include trans fats (found in processed, packaged and fried foods), hydrogenated oils (including margarine), and the majority of vegetable oils (such as canola and safflower) unless these are cold-pressed (which doesn’t damage the oil). Confused about macros? Book your session with Cindi #keto #lowcarb #weightloss #insulinresistance #naturopath #macros

10.01.2022 When you eat right for your body then managing your weight is naturally done and no longer a struggle. This is why personalised nutrition and the Metabolic Balance analysis is the go-to program for people who need help with their weight. Metabolic Balance is the program people do when nothing else works. So if you're looking for change and you're ready to be the healthy version of you in 2021, get in touch!! #metabolicbalance #metabolicbalanceanz #healthylife #personalisednutrition #balancedmetabolism #bloodtests #healthyweightloss

10.01.2022 ACHIEVING THE RIGHT BALANCE YOUR ACID/ALKALINE BALANCE Maintaining a healthy acid/alkaline balance is important for good health. The combination of a standard Western diet with a busy lifestyle can produce a slightly acidic system. Acidity can impair your body’s capacity to detoxify and can reduce energy production, leaving you feeling tired and flat. The ideal pH of your urine should be as close to 7.4 as possible. Together with a diet rich in fruits and vegetables, certa...in nutrients can help alkalise your urine, thereby enhancing toxin excretion via the kidneys and improving vitality. These include: Potassium citrate: This compound assists with detoxification through alkalising your urine, enhancing the excretion of wastes. Furthermore, upon ingestion, citrate is converted to bicarbonate an alkalising agent that is beneficial in lowering acidity levels. Spirulina: Nature’s wonder plant is alkalising and highly nutritive as it is a rich source of vitamins, minerals, proteins and essentially fatty acids. See more

10.01.2022 Appointment Available Saturday 10.30am Robina Is it yours?Appointment Available Saturday 10.30am Robina Is it yours?

10.01.2022 It's not about eating less and exercising more. It's about you eating the right food for you. The right food is found from a complete analysis of your blood tes...t results. Getting well and experiencing natural healthy weight loss doesn't have to be hard. You just need to know your foods! That's it really! Plan 2021 to be your year to get well with Metabolic Balance and #rockyourworld #getintouch #findyourpractitioner #starttoday #metabolicbalanceanz #metabolicbalance #riseup #mythbusting #stubbornweightloss #hashimotos #menopauseweightloss #menopausesucks #diabetessucks #balanceyourmetabolism #foodfirst #personalisednutrition #changetakeschange #lifeisgood #foodforyou #personalisedfoodlist #functionalmedicine #PCOS #healthweightloss #eatrightbewell #eatwellbewell #lifeisgood #risetoyourpotential #balance #myth #hormones

09.01.2022 Seeing a Naturopath for the first time? Lets talk about what happens at your first appointment with Naturopath, Cindi Young. Cindi's first priority is to find out your health goals. Why did you make your first appointment? What do you need help with? Your first appointment involves lots of talking about what is going on with your health. For the girls when it comes to hormones and fertility, we talk periods looking at your menstrual cycle from start to finish, bleeding p...atterns, PMS, pain and ovulation. We look at the whole picture of your cycle. We also discuss some other stuff like about your digestion, energy levels, stress management, moods and more. Your first appointment is jam packed, we want to find out what is going on with you, then make a start on a treatment plan which may involve some herbal/ nutritional support and some dietary changes. We may do some in-clinic testing or recommend pathology testing or a Dutch Test to find out more about your hormones. At your appointment, we don't expect you to remember everything because it can be a lot! You receive a comprehensive starter pack with a printed plan, booklet, an email with recipes, food list and some charts to start tracking things. By the end of the session Cindi's goal is for you to be EMPOWERED, excited, positive and ready to take charge of your health. Would you like to book a FREE phone call with Cindi to get started and find out more? To book your appointment with Cindi visit our website or call and speak with our Receptionist 07 5689 1777. Appointments with Cindi are available at The Cycle of Life Gold Coast, QLD clinic, Centre for Mind Body Wellness, Mullumbimby NSW or telehealth Australia wide. #naturopath #firstappointment #hormones #fertility #metabolicbalance #weightloss #healthsupport #healtheducation #itstime

08.01.2022 News Years Resolution Ready? How To Start Your Keto Diet Are you ready to start a ketogenic diet plan? Read on for some tips to prepare for and ease your transition into the ketogenic lifestyle. https://cindiyoung.com.au/your-guide-to-preparing-for-keto/

07.01.2022 January is Thyroid Awareness Month, a whole month dedicated to raising awareness about that little butterfly shaped gland in your neck, which is responsible for... SO much. Although this organ is responsible for delivering crucial hormones that are needed for every function and cell of the body, when it misbehaves causing issues such as hypothyroidism or hyperthyroidism it’s still not hugely well recognised among the general public. There are also a lot of misconceptions about thyroid conditions. Read and share my article about Thyroid Awareness Month 2021 to help raise awareness: https://www.theinvisiblehypothyroidism.com/thyroid-awarene/ See More Thyroid Information From Rachel: Read my blogs: https://www.theinvisiblehypothyroidism.com/posts/ Follow me on Instagram: https://instagram.com/TheInvisibleHypothyroidism Sign up to my newsletter: http://https://geni.us//G5pmiD9BUmXa3newsletter.theinvisiblehypo/ Get my 1st thyroid book: * Get my 2nd book: * *Amazon Affiliate Link. As an Amazon Associate I earn from qualifying purchases

07.01.2022 Ketogenic vs Metabolic Balance The ketogenic diet developed in the early 1900s has taken the weight loss world by storm in the past 10 years. Now you might be w...ondering, how does Metabolic Balance meal plan stack up against a ketogenic diet? Originally designed in the 1920s by Johns Hopkins Medical Center researchers, the ketogenic diet was used as a treatment for epileptic disorders, specifically GLUT1 (glucose transporter type 1) deficiency syndromea genetic disease that causes a glucose deficiency in the brain, which leads to cerebral seizures like epilepsy. A keto diet is low in carbohydrates, meaning the brain will use ketone bodies as an energy (fuel) source rather than glucose (blood sugar). In the absence of glucose, the body burns fat and produces ketones, which enter the brain through an independent transporter. Most people who practice the keto diet view it as a quick weight loss tool or a way to gain muscle mass. Once ketone levels in the blood increase, the body puts you in a state of ketosisleading to quick and consistent weight loss until you reach a healthy body weight. At the core of the keto diet is the severe restriction of carbohydrates (sugar and starch). Carbohydrates are considered the number one source of energy for the body. Certain organs, especially the brain, rely on carbs for energy. However, when carbs aren’t available, like with an extremely low-carb diet (keto diet), the body converts fats into ketone bodies for its main fuel source. When you limit the body to 5% carbs (a maximum of 30g to 50g) daily, 70% to 80% fat, and 20% to 30% protein, the body then enters a fat-burning metabolic state known as ketosis. Your blood sugar levels will drop to 65mg/dl to 75mg/dl and remain constant since there is very little glucose absorption. The value will often sit between 80mg/dl to 120mg/dl. As a result, there is no longer a glucose-related release of insulin, which then prevents the breakdown of body fat in a process called lipolysis. In ketosis, body fat is used for energy and is therefore why the keto diet is used to treat obesity and increase lean muscle mass in body building. Following the keto diet with the precise composition of your daily food intake involves a lot of discipline, and the food must be weighed to the exact gram, otherwise, there is the risk of falling out of ketosis. If done incorrectly or there’s a lack of discipline, you also risk falling back into carbohydrate metabolism. In other words, the body goes back to using carbs as an energy source. In addition, the low fiber in the diet can lead to diarrhea or constipation. In ketosis, a greater number of ketones are secreted through the urine, skin, or breathing. Fruity smelling odor can result when water intake is too low. In this transition phase, there may also be poor concentration. Metabolic Balance vs. Keto At first glance, you would think there are a number of overlaps between the Metabolic Balance meal plan and the keto diet. Why? Fasting days are carried out There’s a five-hour break between meals The meals are weighed and the carbs are limited However, at second glance, it becomes quite clear that each diet is completely different from a nutrition standpoint. How does the Metabolic Balance meal plan stand out from the keto diet? For starters, there are a significantly higher amount of carbs, which acts as a buffer to neutralize the acids from the protein in the diet. In addition, the fiber in the diet helps improve overall digestion. There are also a high number of vitamins and minerals due to the nutrient-rich vegetables in the diet, which help stimulate natural detoxification processes and relieve the digestive organs (liver, gallbladder, and intestines). As a result, the long-term implementation of Metabolic Balance meal plan is far more tolerable and easier to follow than the keto diet. There is also not as big of a diet change with the Metabolic Balance diet plan when compared to the keto diet. For example, there is no ketosis with Metabolic Balance, and the meal plan can be part of a person’s permanent lifestyle. In comparison, keto is a short-term diet, and it must be implemented gradually. There are also several side effects related to the keto diet, including difficulty sleeping, bad breath, libido loss, tiredness, constipation, and moodiness. As mentioned, your meals with Metabolic Balance must be carefully weighed, especially at the initial stages of the meal plan. However, if you fall off track, there are fewer critical side effects as with the ketogenic diet, which again can cause you to drop out of ketosis. That is why the keto diet should be followed under doctor supervision. What else is there to love about the Metabolic Balance meal plan? It can be described by its variety and versatility since you can gradually add other foods from all food groups into your daily routine. Overall not only is the Metabolic Balance plan more practical and it tastes better, but it will also be easier for you to maintain as you experience the long-term weight loss you desire. #MetabolicBalance #Keto #HealthyLiving #WeightLoss #Health #Wellness

07.01.2022 4 easy steps you can follow to support your liver, regain balance and maintain a healthy body. 1. Go Heavy on the H2O Drinking enough water and keeping yourself properly hydrated is a great way to support... your liver. Water helps flush out toxins from the body, assisting the normal cleansing process and promoting optimal liver function. Dehydration on the other hand, can impede the body’s ability to detoxify itself, making the liver slow and sluggish. Avoid energy drinks, alcohol and excess caffeine as these can cause or worsen dehydration. 2. Work on your balancing act A balanced diet can make all the difference when it comes to improving your liver health. Make sure you’re eating whole foods rich in nutrients, antioxidants, fibre and good fats. Foods like garlic, brussels sprouts, broccoli, rocket, fish, and fresh citrus fruits are great liver supporters. Avoid consuming processed foods and meals that are high in sugar, saturated fats and refined carbs (eg. white bread and pasta). While other cells in the body can metabolise glucose, only the liver can break down fructose, and if you have too much the liver can become fatty. Try also limiting your alcohol consumption as excessive drinking can severely damage the liver. 3. Get your body moving Exercise and physical activity, in general, support the body’s natural detoxification pathways. Regular exercise is essential to maintain overall health and wellbeing. A minimum of 45 minutes of physical activity, three times a week, combining both aerobic exercise like walking or swimming, as well as anaerobic exercise like weight training, is recommended to support a healthy liver and general wellness. 4. Nourish your gut. The good bacteria in your gut can impact many areas of your health, including your liver. Eating fermented foods and taking good quality probiotic supplements can encourage a healthy and balanced gut microbiome. Avoid eating foods that can cause inflammation in the gut such as refined sugars and alcohol. Did you know? The liver is the only organ that can grow back when part of it has been damaged or removed. #loveyourliver #newyeardetox

07.01.2022 What type of food do you love the most?What type of food do you love the most?

07.01.2022 THE best part of our work day, announcements! :)

06.01.2022 Breastfeeding is Best If you are able to breastfeed research has found many benefits, ranging from improved mother-baby bonding, to postnatal weight loss and of course many health benefits for your baby. Breastfeeding for six months or more reduces the risk of your infant becoming overweight or obese later in life compared to those who were not breastfed. Interestingly, formula feeding can alter body fat-muscle composition compared to breastfeeding: aged 3-6 months formula fe...d infants had lower body fat mass and at 12 months had higher fat mass than breastfed infants. Other benefits of breastfeeding include: faster uterine recovery; reduced rates of infant illness: digestive problems, allergies, diabetes, asthma and infections. Breastmilk is considered the perfect food for babies, containing components that are not present in formula. These factors enhance your baby’s immune system development and enhance proper growth. Breastmilk is also more easily digested than formula and is therefore less likely to cause gastrointestinal problems such as constipation or diarrhoea. Some key recommendations during breastfeeding are: Eat enough calories increase intake by 500 calories. Increase fluid intake breastfeeding increases daily loss of body fluids by 700ml. This must be replaced to maintain maternal hydration and breast milk supply. Drink a glass of water every time the baby feeds in addition to normal water intake. Some women may have trouble breastfeeding or choose to switch to formula feeding. If this is the case for you it is important to discuss this with your healthcare practitioner or lactation advisor who can support you through this process.

06.01.2022 It is that time of the year again when you may start thinking about New Year Goals......Get fit, lose some unwanted weight, improve your energy and feel great. Most people start strong for the first few days, but quickly old habits slip back in and you are back where you started and not always closer to your goal. So, lets start different this year, and make a plan to smash out your goals.... Start with a kitchen makeover - give (or throw) away foods you know you need to skip for a while. Read on for more info to help. https://cindiyoung.com.au/new-year-kitchen-makeover/

05.01.2022 LOW ENERGY HACKS STRESS LESS Our natural fight or flight response to stress increases the production of adrenaline and cortisol. These hormones increase the amount of glucose in the blood for instant energy (historically so we could run away from the physical threat). Long term stress means long term release of these hormones and chronic release of insulin. Eventually this leads to insulin resistance which is a fancy way of saying the glucose transporters get tired of openi...ng the door to glucose and just ignores insulin knocking on the door. The result is excess glucose in the blood, and that causes a whole host of problems for the body. CONSIDER CARBOHYDRATES Carbohydrates are one of the main stimuli that cause a rise in blood glucose, and a subsequent rise in insulin levels. While you do need carbohydrates in your diet, it’s important not to have too many of them, and to select the right kinds of carbohydrates. Spread your carbohydrate intake throughout the day and choose complex forms over refined carbohydrates. SEEK OUT SLEEP Unsurprisingly, sleep and low energy go hand-in-hand. But your energy levels in relation to sleep go far beyond hitting the hay an hour earlier (although that might help!). Sleep gives our bodies a chance to repair itself and restore all your systems, including blood sugar regulation. When it comes to sleep, it’s not just quantity that is important, but also quality. Step back from the snooze button, and try to get some uninterrupted sleep, rather than fractured sleep. SUBTRACT ADDED SUGARS Wherever you can, cut back on sugars to avoid a spike in blood glucose. Foods like cakes, lollies and chocolates are obvious offenders, but added sugar can creep in when you least expect it. It is always better to stick to whole foods where possible, but where it’s not, be sure to always check the nutrition label for added sugars which may go under a pseudonym such as fructose, corn syrup or sucrose. #energy #brainfog #ditchsugar #newyeardetox

05.01.2022 TOXIN BURDEN VS. TOXIN RESISTANCE Toxin burden refers to your level of exposure to toxins, which may be present in foods, including food additives and preservatives, as well as exposure to cigarette smoke, pollution and chemicals. Toxins can also be created internally if there is an imbalance of healthy bacteria in the digestive tract or if you have a sluggish bowel. Sometimes you may be exposed to a variety of different toxins, but your body may not be well-equipped to hand...le the load. Toxin resistance refers to how well your body is able to process and eliminate everyday toxins how well it is able to cope. A tailored detoxification program will help you balance both of these factors to achieve the maximum benefit. You will be given the tools and knowledge to help eliminate unhealthy gut bacteria, support healthy digestive function, reduce the toxin burden on your body, increase your toxin resistance and support the eliminatory capacity of your digestive tract, liver and kidneys.

04.01.2022 Welcome to 2021! I am back in the clinic and ready to help you thrive in 2021. I hope you had a restful, joyous break and have come into the new year feeling refreshed and re-energised! Given the extraordinary challenges of 2020, it seems like the whole world needs time to regroup, relax and RESET. Hopefully you had the opportunity to do this over the December/January break period and are now ready for 2021!... Though this new year seems to hold some brightness and hope, it is likely that we will continue to face extraordinary challenges and need help to maintain optimal health. The very mention of a border closure makes me cringe & many people are living with fear and anxiety about what is happening around the world while still dealing with daily life. We truly are adapting on a moment to moment basis. As a healthcare professional, my role in supporting your immune system, stress, and general well-being is critical at this time. And I want to assure you that I am here every step of the way. Appointments can be booked for in-clinic face to face at Robina, Gold Coast Clinic or Mullumbimby Northern NSW Clinic or via telehealth/online. Both of the clinics are COVID SAFE. We have implemented many measures to help keep us all healthy and safe. Now is more important than ever to listen to the messages your body sends you. Give it and YOU the support it needs. I look forward to being there for you and supporting you through 2021. #newyearreset #stress #anxiety #guthealth #hormonehealth #metabolicbalance #keto #lowcarb #weightloss

04.01.2022 I've been really enjoying checking in with Metabolic Balance (MB) practitioners in Australia to hear their experience of using MB personalized nutrition plans. ...This week I had a great chat with Naturopath, Cindi Young. Cindi Young Naturopath - Hormone Health With over 20 years experience, Cindi has tried many approaches and techniques both personally and professionally. So what did she say about MB... "I love it" !!! If you're a bit short on time and can't watch the whole video, please do skip to the 7-minute mark. This is where Cindi answers my question "What would you say to a normal person who's looking for answers to their health". The answer to this question is what it's all about isn't it! Any practitioner who cares about their clients wants great results for them. This is what using personalized nutrition does. You help someone eat right for them and you help them period! You teach someone their foods and you help them long into the future. My goal is to bring #metabolicbalance and #personalizednutrition to every suburb of Australia and New Zealand. It's food that makes the difference. With the right food and the right support, people can change their health for the better. If you're a nutrition professional or if you're someone seeking to really change their health, please get in touch!!!

03.01.2022 Ready for your plan?

03.01.2022 DID YOU KNOW? Tea is the most consumed beverage in the world after water. L-Theanine is a non-protein amino acid found in green tea and a rare species of mushroom. L-Theanine leads to a relaxation without sedation. Relaxed BUT alert = the best state for learning and cognition.... Anxiety comes with a major economic and social cost and especially its effect on cognition. People with anxiety are more likely to be distracted from the task at hand since they are more finely tuned to threats (stress -fight or flight). They also suffer from intrusive thoughts and feelings and are distracted and struggle with concentration. Several herbal and nutritional interventions can help you feel more relaxed, yet alert by reducing anxiety and stress. Lemon balm is a GABA inhibitor, reducing the degradation of GABA, leading to increased GABA concentrations. Siberian ginseng is an adaptogen, and passionflower and rhodiola are herbs that can help reduce anxiety, stress and improve cognition. L-Theanine is a non-protein amino acid found in green tea, is a glutamate analogue and it binds to glutamate receptors, hindering the excitatory effects of glutamatergic activation and attenuate anxiety and stress. Several studies have confirmed that L-Theanine increases alpha brain wave activity in people who are stressed and those already in a relaxed state. Alpha brain wave activity is crucial for attention and focus. Is it time for a fresh approach for stress and anxiety? Book your Express Energy & Stress Reset Session with Cindi today. #anxiety #stress #reset

02.01.2022 The perfect start to an amazing day!

02.01.2022 PAMPER YOUR PANCREAS The pancreas performs many important roles within the body, being part of both the digestive and endocrine systems. However, the production of insulin is reason enough to pamper your pancreas! Some people suffer from genetic abnormalities that can affect the performance of the pancreas, however there are several lifestyle factors that can cause the pancreas to under-perform.... These include things such as: Smoking Alcohol consumption Being overweight These factors may not come as a complete surprise, as all three have numerous detrimental effects on our health. To look after your pancreas (and your whole body!), avoid smoking, reduce your alcohol consumption, and make sure you aren’t carrying excess weight. EXERCISING FOR ENERGY When you’re experiencing low energy, exercise is likely the last thing on your mind. It may seem counter-intuitive, but that exercise that can feel as though it’s wearing you out, can actually help to improve your energy levels. As well as helping to mitigate the risk of carrying excess weight that can affect your pancreas, regular exercise helps to improve insulin sensitivity. When we exercise, our muscles require an increased amount of energy which as we know, comes firstly, in the form of glucose. This requirement for extra energy signals to the pancreas to increase insulin production and release, the effects of which can last for up to 24 hours after exercising, depending on the activity. #energy #insulin #pancreas #exercise #weightloss

01.01.2022 Can you be lean and insulin resistant at the same time?! A study conducted by Peterson et al. found that even lean and young individuals can be insulin resistan...t. The catch is that these individuals were also sedentary. This study took 12 insulin-resistant men and 12 insulin-sensitive men similar in weight, inflammation levels, fat mass, and activity levels and fed them both a high-carbohydrate meal in the form of a milkshake. The insulin resistant individuals had the same glucose levels as those that were insulin sensitive but were producing significantly more insulin. In other words, the pancreas was working much harder in the insulin resistant participants to keep blood glucose in a normal range. This is why testing blood glucose may not always be the best marker for comprehensively evaluating insulin sensitivity. Another important finding from this paper was the fate of ingested glucose. Those with insulin resistance stored significantly less (61% lower) glucose as muscle glycogen and had nearly double an increase in triglycerides and liver fat accumulation. Put another way, the insulin-resistant participants were converting more of the carbohydrates to fat in the liver. This study showed that insulin resistance in the muscle might be downstream to any other signals of metabolic syndrome, including excess weight or inflammation, and may be involved in the pathogenesis of the metabolic syndrome. Thus, maintaining and/or improving muscle insulin sensitivity will likely play a protective role against metabolic syndrome. One way of accomplishing this is through exercise, and therefore activating muscle tissue to take up glucose. This same group of researchers found that a single bout of exercise (45-minutes) before a high-carb meal increased muscle glycogen synthesis and decreased liver fat synthesis in insulin-resistant (lean, healthy, young, but sedentary) participants. Click the links below to read more about this research: https://www.pnas.org/content/104/31/12587.short https://www.pnas.org/content/108/33/13705.short

01.01.2022 RECIPE: Alkalising Breakfast Smoothie Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet! If you’re looking to shift your habits towards more healthy choices or get back on track when you’ve fallen off the wagon this is one simple strategy that’s easy to adopt. ... Packed with protein and alkaline encouraging ingredients, this creamy summery smoothie is plentiful in vitamins and minerals that are easy for your body to assimilate. If you want to incorporate even more of your favourite breakfast ingredients, you can add a quarter to half an avocado for extra omegas, 2 tablespoons of nut butter or a quarter cup of coconut yoghurt. Blueberries can also be used instead of raspberries or strawberries, and you can top with granola! Ingredients 1/3 cup buckwheat groats, soaked in filtered water for 30 minutes or over night 1/2 cup almond milk 1/2 cup filtered water, or as needed for desired consistency 1/2 cup raspberries, fresh or frozen 1/2 cup strawberries, fresh or frozen 1/2 cup cucumber, fresh or frozen 1/2 inch piece ginger 1/2 lemon, juiced 1 tbsp hemp seeds (or flax, or chia seeds) 1 tsp vanilla extract Method Drain buckwheat and rinse well. Add all ingredients to a blender and blend on high until very smooth. Poor into a glass and enjoy! #smoothie #alkalising #newyear

01.01.2022 Ease into Postnatal Exercise The impact of pregnancy and childbirth has significant impacts on the body and it is important to return to exercise in a gentle way. Pregnancy hormones increase joint flexibility and they are at risk of damage if exercise is too strenuous. The abdominal muscles are stretched and loosened, this may put the back muscles and spine at increased risk of strain. ... Depending on the method of your delivery will affect how quickly you can return to physical activity. You may like to seek out the advice of a qualified exercise professional to guide you in your return to an exercise programme. Natural Birth: Pelvic floor exercises can be initiated soon after delivery to reduce risk of incontinence. Regular gentle exercise such as moderate to low-impact activities like walking, swimming or yoga. Don’t push yourself too hard too early, allow the body to recover. Caesarean Delivery: No strenuous activity for 6-12 weeks, get medical clearance first. Slowly increase strength and aerobic training.

01.01.2022 I have tried every diet & I keep gaining weight! Is this you? Lets chat!I have tried every diet & I keep gaining weight! Is this you? Lets chat!

01.01.2022 Beautiful blood cells

01.01.2022 PCOS is one of the most common endocrine disorders in women, yet it is often over looked, misdiagnosed or brushed off. Yesterday, @keke posted to Instagram... about her struggles with acne and recent diagnosis of PCOS after years of frustration by the medical community. ’ ’ ! ’ . PCOS stands for Polycystic Ovary Syndrome. The diagnosis is typically made based on something called the where you need 2 out of 3: Multiple tiny cysts on the ovaries. High androgens like testosterone on testing and the symptoms to match like cystic acne on the jawline or dark, thick hair growth where you don’t want it. Not ovulating (no egg release), irregular cycles and/or fertility problems. Despite the name, you can see you don’t have to have cystic ovaries for a diagnosis. But if you do, it’s pretty classic. : Insulin based Inflammation based Adrenal based Post birth control pill based . There is a lot to PCOS, but the first step is to see if these symptoms hit home and then get testing! : @dutchtest to cover testosterone, DHEA-S, estrogen, progesterone and cortisol. Fasting glucose and insulin Fasting lipids for cholesterol and triglycerides Pelvic ultrasound There are more or different labs to consider depending on YOUR symptoms and history though. If this sounds like you, research PCOS more and ask your doctor for testing or find a provider who can help you at @dutchtest - I don’t want you to be frustrated anymore! See more