Cindra Banks | Podcast
Cindra Banks
Phone: +61 434 615 260
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25.01.2022 L E A R N I N G T O . . . trust in my body to give me the answers. ~ Okay, I have to admit something. When people used to say "let me feel into it" before making a decision, I found it annoying I was like yes or no, in or out, come on! I am a pretty decisive person when I want to be and found it flaky. ~... But, the more I learn to trust my intuition, the more I find myself saying this too. Feeling into it means giving myself time to check in and see if it's in alignment. Feeling into it means I commit to less, it means I commit to more that is in alignment than not. It means I am not overloading myself and draining my energy. ~ It also means I have to rely on myself more to give me the answers that are a true yes or no. My general guide, what lights me up? That is a hell yes, and I will make it work. Otherwise, it's a no thank you. ~ I think we have to be more of a guiding light to ourselves. We have to find that explicit trust that is inside, to show us the way. It takes practice and it takes courage to lean into what feels right for you. It's learning to listen instead of just DO. It's invoking more of that feminine essence deep within. ~ With the work I have been doing in embodied movement, I am learning to tune in even more to my body, to the whispers, to the subtle energies that exist in all of us. I want to guide you to bring them out, to play with them, to bring yourself alive. ~ Feeling into life makes sense, when you can connect, when you can trust and when you can allow this to create freedom and flow...Do you feel into things in your life? I would love to know your journey with this, share with me below See more
23.01.2022 T H E R E I S . . . no lightness without it. ~ For years and years, I pushed down negative, heavy emotions. I thought there was something wrong with me when I felt upset or down. I felt like I had to have it together all the time, be happy, be okay and just get on with it. This was modelled to me by those around me, movies and TV shows. I know you feel me on this. ~... Until one day, all the heaviness hit me. I started having panic attacks and feeling anxious and depressed constantly. I got triggered easily and did a lot of crying and soul searching. It was around this time that I started deeply working on myself. It was the rock bottom I needed. I felt so heavy I could barely move, yet I managed to drag myself through the days, committing to as much self care as I could muster. ~ In the heavy days, I listened to guided meditations to address the shitty feelings I had for myself and my body. Even they triggered me, but I kept listening. I went to yoga daily to calm my nervous system down. I did tonnes of gratitude journalling. This was my work. ~ And, I began to feel lighter. More free. And moving forward, as heaviness would come up, I would acknowledge it. Let myself feel it, whilst also having the tools to gently coax me out of it. Now I know not tow worry, we have to have the heavy to have the light. ~ We can't feel free and expansive all the time. That's not life. And I can now confidently accept that. I say hello to the heavy and know that it's not permanent. I welcome it, feel it and then release it...To open back into the light again See more
23.01.2022 J O I N M E . . . for an empowering and enlightening embodied dance journey, Iink in bio to book now ~ Before you start freaking out, you don't have to be a dancer to take part. This is all about moving exactly as you are, to process emotions, shed layers and become more you. ~... This is the path to expansion, freedom and being the truest version of you!Guided movement allows us to drop into our bodies, bypassing the mind and all our limited beliefs and stories (otherwise known as bullshit) to get to our truth, our core, our divine being. ~ This work is POWERFUL and will take you deep into your soul, allowing you to make the shifts you need to move forward with confidence. I have held three sold out immersions already this year, and those that have attended know how epic and transformational this space is. ~ I'm calling you in, this is the medicine, this is the work. SO grateful to be able to bring this to you and encourage you to just say YES if you feel something in you ready for this journey, or even if it scares the shit out of you...Say YES and dive in babe. ~ This safe and supportive container is for humans that identify as women and/or have vulvas. No limits on age/dance experience/bodies. No judgement. No bullshit! ~ Tix are limited and selling quickly, so jump in now and let's dance together on Dec 5th at 2.30pm in Newcastle See more
22.01.2022 R E A D Y F O R A . . . Relationship Reset? ~ Our free training @consciouscouplescoaching is open for enrolment This is the reset you have been waiting for. We have heard from our community that the top three biggest struggles right now in relationships are: 1. Communication... 2. Connection 3. Intimacy. ~ Stop feeling disappointed, frustrated and unfulfilled in your relationships. Reset your relationship with us in this FREE three day training. Finally, the things that aren't working will be explained and addressed, so you feel empowered to continue in your relationship with more love, compassion and understanding! ~ This is for you if: * The communication with your partner is shit * You don't feel connected within your relationship anymore * You lack intimacy with your partner and you're definitely not getting your needs met in this way * You have kids and feel you have lost your relationship in becoming parents, "the kids come first" * You are worried your relationship may not survive * You have no idea how to make your relationship better, even though you are yearning deeply for it to be so. ~ Training dates are 5th, 6th and 7th October at 8.30pm AEST online. Partners highly encouraged to join. You must register! Link in my bio to enrol for free See more
21.01.2022 C O M E B A C K . . . to you and your body, with my Inbodyment Immersion - link in bio to book ~ Are you ready to come home to yourself? This year has been a doozy and I have spoken to so many people who are feeling disconnected from their souls. Reconnect and rediscover your pleasure and your body with this three hour immersion with me. ~... If you feel the pull to find yourself again, you'd better get in quick because this Immersion is already half full! Your immersion experience includes mindful movement, sensual self connection, sharing of souls and so much more to leave you feeling more in touch with the true you. ~ Come forth and be in-bodied! After this immersion, you will feel like you finally know yourself again. You'll be buzzing with freedom and being more alive than you have in a long time. You'll be able to capture your voice and be empowered to speak your truth. As well as move through the stuff that keeps you stuck! ~ If you need some time and space to be with yourself, to take some pressure off your life and for someone to listen and hold space for you, then your invite is waiting. Inbodyment gives you practical strategies to move forward with confidence and ease, as well as a no BS container where your excuses don't fly! ~ Be in your body with intuitive guided meditation, fluid movement (yoga/dance/sensual connection), conversations around our bodies and pleasure and practical practices to ground you in your skin. To finish, connection over a champers to celebrate being who we truly are ~ Only SIX spots left, book via the link in my bio, I would LOVE to have you in this space See more
21.01.2022 I M E A N R E A L L Y . . . what do you want? ~ Out of your relationships, your job, your business, your friends, your fam, your life? Have you ever stopped to ask yourself what you really want and if you're on the path to getting that? ~... SO many of us settle and then get too safe. We have a steady paycheck or a marriage that isn't bad, and we think, well this isn't the dream, but it's better than nothing! We sit, we wait and we become resentful. Sound familiar?! ~ I have been there. Waiting for things to get better in relationships. Waiting for holidays from work. Waiting for something to change, without wanting to change anything myself. ~ Obviously, it doesn't work. We have to feel into what we want and go chase it. And keep expanding on that. It can be challenging, to believe in yourself enough, to feel like you deserve it. I have done a TONNE of work around that! ~ Life is worth changing and challenging and going after. You can ask for what you want, you can transform and you can receive abundance in all forms. ~ OPEN up. FEEL into your desires. And work to make them a reality See more
20.01.2022 E M B O D I M E N T . . . is feeling safe to be yourself ~ It has taken me most of my thirty six years to be able to stand here, like this, and own my fucking presence and power. Those of you that know me, know a little bit about my journey. The confident (on the outside) girl who grew up not believing in herself. The girl who pushed her emotions down and down until they had nowhere else to go. The girl who almost didn't emerge here, like this. ~... I have never felt so alive. I have never felt so free. Moving closer to myself, leaning in to my faults and weaknesses and getting uncomfortable is finally starting to breed flow. Of course, I still have moments when I fall back down again. But I have the tools to pick myself up. ~ Last week I had an energy session with the amazing @deborah_psychickinesiology and the mantra that emerged? I am a warrior, feeling free. This is how I feel when I hold space for others, when coaching, podcasting and running immersions and circles. This is the energy I want to spread and release and transmute to the world. ~ Especially this last piece, embodied dance training with @manameilin has been life changing. I have always loved to dance and to give myself permission to everyday and right now as I am typing this? Has been the missing piece to becoming more embodied and in alignment with my soul purpose. ~ Thank you for being here for the evolution. Through all the transitions and re-alignment processes...Grateful to those still reading and may you take some of this energy and spread it far and wide too See more
19.01.2022 I N B O D Y M E N T . . . immersion, on again in October! Link in bio to book ~ Are you ready to come home to yourself? If so, you'd better get in quick, because this Immersion is set to sell out. Reconnect and rediscover your pleasure and your body with this three hour immersion with me. Your immersion experience includes mindful movement, sensual self connection, sharing of souls and so much more to leave you feeling more in touch with the true you. ~... Come forth and be in-bodied! After this immersion, you will feel like you finally know yourself again. You'll be buzzing with freedom and being more alive than you have in a long time. You'll be able to capture your voice and be empowered to speak your truth. As well as move through the stuff that keeps you stuck! ~ If you need some time and space to be with yourself, to take some pressure off your life and for someone to listen and hold space for you, then your invite is waiting. Inbodyment gives you practical strategies to move forward with confidence and ease, as well as a no BS container where your excuses don't fly! ~ Be in your body with intuitive guided meditation, fluid movement (yoga/dance/sensual connection), conversations around our bodies and pleasure and practical practices to ground you in your skin. To finish, connection over a champers to celebrate being who we truly are ~ Limited spots available, book via the link in my bio, I would LOVE to have you in this space! See more
18.01.2022 I F Y O U W E R E F R E E . . . and unburdened? ~ This has come up a lot recently in conversations with friends and clients. What would you do differently if you felt free? If you could break down the outer layer of stuff that is keeping you stuck? ~... The thing is, we can all be free. We can all choose freedom, but most of us choose to stay in our stuff. Why? Because we think it protects us. We think it keeps us safe. We are afraid of breaking out, because what if that free self fell down, failed, made mistakes? ~ Such is life though right. We make mistakes. We fall down. We trip. But we are conditioned to think this is "bad". Failing is indicative of how shit a human you are, you suck, you aren't good enough. So we stop trying. ~ AH it is a vicious cycle. One in which we end up stuck, cycling around with our heavy protection on. Dying to let go of it, but also shit scared of what if. What if I was free. What if I could fly. WHO would I be then? ~ My mission is to allow people to shed that protection and embody their freedom. Fuck, it feels good. Liberating. I am still stuck in moments, don't get me wrong. But to soar, to express, to be free, that's something to live for and by See more
17.01.2022 I T ' S O N A G A I N . . . InBODYment Immersion tix on sale now for October 24 at @twineyogastudio - link in bio to book ~ Are you ready to come home to yourself? If so, you'd better get in quick, because this Immersion is set to sell out. Reconnect and rediscover your pleasure and your body with this three hour immersion with me. Your immersion experience includes mindful movement, sensual self connection, sharing of souls and so much more to leave you feeling more ...in touch with the true you. ~ Inbodyment is for you if you: * are a busy mum or are overwhelmed with work (or both) * are unhappy in your own skin * are discontented with your life * are surviving not thriving * don't feel seen/heard * don't put yourself first * don't know how to ask for help * don't give yourself space. ~ Come forth and be in-bodied! After this immersion, you will feel like you finally know yourself again. You'll be buzzing with freedom and being more alive than you have in a long time. You'll be able to capture your voice and be empowered to speak your truth. ~ If you need some time and space to be with yourself, to take some pressure off your life and for someone to listen and hold space for you, then your invite is waiting. Inbodyment gives you practical strategies to move forward with confidence and ease, as well as a no BS container where your excuses don't fly! ~ Be in your body with intuitive guided meditation, fluid movement (yoga/dance/sensual connection), conversations around our bodies and pleasure and practical practices to ground you in your skin. To finish, connection over a champers to celebrate being who we truly are. ~ Limited spots available, book via the link in my bio, I would LOVE to have you in this space! See more
17.01.2022 HAPPY BIRTHDAY...to my love @lukeskewes You make me laugh everyday, you are 100% you and I admire that so much. You are an incredible life partner and business partner and dad and friend. I am so grateful you are in my life. Doing life with you is a roller coaster that I am so happy to be on, even though sometimes I complain about being on it ... Thank you for being by my side this year, what a fucking year we have had! Launching a business, booking speaking events and getting our podcast pumping. We have made a difference in many people’s lives and that is something to be proud of. Excited to celebrate in Byron with you and take a much deserved week off together. Another lap around the sun done You’re killing it my love. This next year is going to be even more epic. I love you with all my heart
16.01.2022 M Y W O R K . . . with @consciouscouplescoaching is to get people connecting with themselves again ~ To then be able to better connect with their partners. I ran this incredible workshop a few weeks back in Newcastle and it was my SOUL work. My heart was on fire. This is what I am here to do! I have never felt more lit up than I have in the last few months, coaching, teaching and sharing this work ~... The Inbodyment Immersion was something that has been on my mind for a long time. Several intuitive healers have told me it was in my soul journey to share this stuff. I have been a little shy in coming to it though, I must admit. It's vulnerable stuff. ~ But when I held space and showed up for these incredible humans, it felt so in flow, so right. The stuff that came through me for them was amazing and intuitive and transformational. ~ We moved, we danced, we cried, we laughed, we connected and we came back home to ourselves. Something that we all could use more of, especially right now. ~ The next Inbodyment Immersion will run next month, so if this sounds like you, comment below and I will pop you on the waiting list - It will sell out See more
15.01.2022 F O R G I V E . . . yourself and others, to free yourself to feel ~ I haven't always done right by myself. People haven't always done right by me (and vice versa). And I used to really hang on to that, so much so that I blocked myself from releasing that emotion. I stored it up and it came out as anger and frustration and sadness. ~... I let myself get really weighed down by stuff...I would carry it around and around and not let it go. I would dwell on it, I would talk to other people about it, I would journal about it. And it would just sit on me like a giant elephant. ~ That life is exhausting. I know forgiveness can be hard, but fuck it's liberating and freeing. It allows you to feel and process and then FREE yourself from that burden. ~ Where are you holding forgiveness back in your life right now? Give yourself compassion in big doses. Likewise to those around you. We're all doing our best, even if it doesn't feel like it. Free yourself. Free those around you. ~ This 100% applies in relationships too. I am not saying your partner just gets a free pass, but if you're punishing them for something they did in the past, perhaps it's time to let it go. Release them, release yourself and release your relationship. ~ FORGIVE to feel, forgive to be free See more
15.01.2022 TH EN B O O K A C A L L . . . and chat with us for free - link in our bio ~ Our @consciouscouplescoaching Relationship Rescue Enrolment Calls are here to give you a non-judgemental space to air out your relationship struggles and come away with guidance and clarity on how to move forward. ~... In our half hour together, @lukeskewes or I will listen to what got you to breaking point and what your main issues are and give you practical, no BS action steps for you to become unstuck. ~ When we are in the shit, it's really hard to see out of it. You might be wanting to "work on it", but just saying that and not doing anything about it, nothing changes. Trust us, we have been there in previous relationships and it doesn't work. ~ Our call is here to give you some simple steps to doing the"work", together and separately. A path forward. A light in the dark. ~ Of course, if you want to learn more about the program, how it works and why it will help you, we cover that on the call too! ~ We know how hard it can be to take the first step. So let us make it easy for you. Book your free call via the link in our bio. Show up. And we'll help you the rest of the way...Can't wait to chat See more
14.01.2022 H A V E Y O U . . . listened to last week's episode of The Relationships Show podcast yet? Available on iTunes (link in bio), Spotify and SoundCloud, with this sexy human @themiroslavexperience ~ HOLY SHIT. This episode is going to change the game for you in the bedroom, if you are open to it. Introducing the amazing Miroslav - embodied teacher, speaker and facilitator, TEDX presenter and lovely human! Cindra saw Miroslav speak at the Enlightenment In The Bedroom even...t here in Newcastle and was so blown away, asked him straight away to come onto the show. ~ We dive straight in, talking about vulnerability and how peeling back the layers of who you are can be equally terrifying and REALLY hot. Miroslav opens up about his childhood and how he worked through his stuff to be where he is today. ~ And then, the real juicy stuff. We love the way Miroslav talks about consent and boundaries. You can access the Wheel Of Consent that he references here - bettymartin.org/videos/ - It's pretty amazing actually! ~ He talks about the four quadrants of intimacy and how you can mix it up in the bedroom (and no, we are not just talking about wearing sexy lingerie or trying a new sex position). This stuff blew our minds and we personally cannot wait to bring this into our sex life! ~ So many takeaways from this episode and big AHA moments. If you're looking to bring more connection, love and excitement to the bedroom, then this is the episode for you. You may find this challenging! And that's okay too. Stay open and you allow yourself to evolve. ~ For more on Miroslav, you can check out his website miroslavp.com or find him on Facebook. We are super grateful to him for coming onto the show! ~ For more on us, follow @consciouscouplescoaching and don't forget about our free Relationship Reset training, kicking off October 5! Sign up for that via the link in our bio and find the pod there too, or search The Relationships Show on Spotify, SoundCloud and YouTube. ~ Please do share with anyone you think would enjoy this episode and rate and review if listening on iTunes! Thank YOU in advance for supporting @lukeskewes and I See more
13.01.2022 S T E P P I N G O U T . . . of the loops and choosing a new way forward ~ Lots coming up for me in the last few weeks. Some HUGE stuff coming up for my clients too, and you all as well it seems. Old patterns of behaviour and ways of being, as well as stories and loops we have been playing out throughout our lives resurfacing. ~... For me, it's a sense of not wanting to be "tied down" but in doing so, not making a full commitment to anything. Myself. My relationships. My work. Even my home and location. Not helped by not being able to leave our state atm either ~ I love my life, don't get me wrong, and I am so grateful. But I am yearning for the next evolution of me I feel, whilst mourning the old one. That's why I think all of this old stuff is coming back up. I am looking at it all one last time and deciding once and for all to leave it in the past. ~ I am moving through it and breathing into it. It looks like enough solo time each day, to just be. Slowing myself down as I move through my tasks. Feeling into the next step. Narrowing down the big picture into smaller pieces. ~ How are you choosing to move forward in a new way? Share with me below! ~ PS This photoshoot was freedom embodied...This is how I want to feel! More of this please @tiaanwild See more
12.01.2022 R E L E A S I N G . . . old stories and ways of being that AREN'T serving me ~ My practice right now of un-doing and letting go is BIG shit. I have battled with this pattern of control for many years. When things get stressful, my default is to try to control everyone and everything around me, instead of looking within and detangling myself. ~ ... It doesn't help me, or anyone in my wake. It feeds into the stress I am already feeling, like a drug. It ramps up my nervous system and has my poor adrenals struggling to keep up. And yet, I repeat it ~ I had a session with of my amazing healers and mentors on the weekend, which shed so much light on this. What came through was that the way I have been doing things is NOT the only one. It's safe and possible to be open to new ways of doing things and to release my tight grip on these old stories and experiences I have used to shape this pattern. ~ I'm catching myself out and practicing awareness when I feel myself get pulled into the cycle of destructive controlling. I am affirming that it's okay to let go, I release control. I'm noticing when I do it to others too, and making amends in the moment ~ I find big stuff always come up for me when unleveling in my business (and life)! I am ready to breakthrough this time Photo for @consciouscouplescoaching by @tiaanwild See more
12.01.2022 G E T S O H O N E S T . . . that it becomes a habit. ~ I am partial to a little white lie here and there, deflecting my feelings and stuffing it all down so as not to burden anyone. In fact, I got so good at this I forget how to express how I really felt and would often end up resentful and frustrated...Feel me? ~... Until I decided that it wasn't working for me. And that my next relationship would be the most honest and transparent on yet. Gosh, did I not even know what I was getting myself into With someone so encouraging and patient as this human, I had no idea what my unravelling would look like. ~ I cry so much more than I ever did. I am so ready to process and move through emotions, because I feel safe and because I know that shoving them down doesn't work. And having those honest conversations when something isn't right? They flow, still challenging, but I don't hold back anymore. ~ This also means I need to HEAR the honesty reflected back without reaction. I listen harder and more compassionately. The result? We move through shit like wildfire. We have a little conflict and then are embracing five minutes later. Conversations are had and then we breathe and move. ~ HONESTY is everything, in life, in your relationships and with yourself. Start making it a habit. And ask yourself, where am I not being honest with myself or others? Make it your mission this week to flip that and feel the shift in you See more
09.01.2022 F R E E D O M . . . in your own skin ~ Five years ago, I would have been so resistant to putting this photo up. In fact, I never would have had it taken in the first place. I didn't feel sexy and I still wasn't comfortable in my own skin. It makes me sad that I was like that and it makes me even sadder that SO many people, especially womxn, are still feeling like this. ~... I want to be the beacon of change for that. My immersion last weekend was so freaking incredible, because it allowed me to hold space for other womxn to be in their bodies. To acknowledge what blocks they had. To get a little uncomfortable in being vulnerable. To set positive intentions for embodiment in the future. ~ I want to keep showing up in this space and encouraging you to do the same. Being in our bodies allows us to be fully present, allows us to set our truth free and be exactly as we are. It's about how you want to feel, and for me this always comes back to freedom. ~ Freedom of self expression, freedom of following my desires, freedom in my body and in my mind. We can all be a little freer, in our actions, in our words, in how we approach life. ~ Step forward and embody your freedom, or at least take a little baby step toward it...I promise it's so worth it See more
08.01.2022 H A V E Y O U H E A R D . . . this episode of The Relationships Show out now on iTunes (link in bio), Spotify, SoundCloud and YouTube with this incredible human @galinasinger ~ WOW! We are so pumped to bring you this episode with speaker, writer and conscious relationships coach, Galina Singer! Galina is a wealth of knowledge and passion on all things love and sex and romance and long term relationships and breaking out of the old paradigm of how life should be. ~... Our conversation with Galina went in may directions, some unexpected! We opened with talking about inner child programming and how that can play out in relationships. Then, the tables turned as Galina asked US some pertinent questions about our relationship. ~ We spoke about why we got married and remain non-monogamous, how we prioritise our relationship in this arrangement and how important communication is for us. Also, what this brings into our relationship! ~ Galina asked us about our roles in the home and with money, and we spoke about how we have broken free from perceived male/female duties and are redefining this for ourselves in the hope to inspire others to do the same! We asked Galina about her relationship and what she shared we think will resonate deeply. ~ We touched on playing out old stories and patterns within relationships, like working and provider roles and defining yourself within a marriage, how we can get wrapped up in trying to be everything to our partner. PHEW. This was a jam packed episode! For more on Galina, head to her insta @galinasinger - All links in our bio. ~ And share, share, share so more people can start talking about this stuff, so important @consciouscouplescoaching We love you and thanks for listening as always See more
07.01.2022 H A P P Y 1 Y E A R . . . wedding anniversary to my incredible husband, @lukeskewes ~ So much to say, so much love to share. I wanted to recall my vows from our beautiful Bali wedding last year, because they stand strong now, just as much as they did then. ~... I promise to be all in. I promise to show up, to do my work and be present in doing ours. I promise to be all of me, even when I find it hard. I promise to keep adventuring with you, be open to change and uncertainty. I promise to chase dreams with you, beside you and motivate you to chase yours too. I promise to prioritise connection. I promise to be here for you, to listen and try not to react. I promise not to expect you to be my everything. I promise to call you out and accept when you do the same. I promise to always make time for intimacy. I promise to be the best bonus Mum I possibly can be. I promise to find space when I need it, to not lose myself in this and allow you this as well. I promise to not be bossy, but as with anything, there are no guarantees! I promise to love you with all my heart, to always hold your hand. To continue to gaze into your eyes and trust the universe, for as long as this works. I cannot wait to keep learning and growing, experiencing this wonderful life together, consciously. You mean the world to me. Thankyou for accepting me and loving me how you do. ~ I love you honey bear @lukeskewes See more
07.01.2022 H A V E Y O U . . . listened to last week's episode of The Relationships Show podcast yet? Available on iTunes (link in bio), Spotify and SoundCloud, with these awesome humans Jess and Lawrence from @oursecretspot ~ OMG we have the juiciest episode for you! Talking all things sex clubs, swinging, non-monogamy and specifically, two incredible venues in Sydney, Australia called Our Secret Spot, with the founders, Jess and Lawrence! ~... We visited Our Secret Spot this year and were so inspired and excited by our experience, we were going to do a solo episode on it. But then we thought, let's get straight to the point and chat to the people that created this awesome venue. ~ Our Secret Spot is a classy sex club, with two locations in inner city Sydney. Our experience, which we talk about on this episode, was a rollercoaster of emotions! We ended up having the best night, it really fuelled our relationship (and sex life) big time, which is why we are so passionate about sharing this. ~ Jess and Lawrence share their experiences in a non-monogamous relationship, how they came to run OSS, what customers experience when coming there (get what I did there) and so much more about kinks, dating in an open relationship and all about the different events and sexualities OSS caters for. ~ We don't know about you, but this chat excited us to plan another night at OSS in the near future! If this piqued your interest, check out their website oursecretspot.com.au and follow them on Insta @oursecretspot Big love to Jess and Lawrence for being on the show! ~ If you want to know more about us, head to conscious-couples.com PLUS we'd love to invite you into our private FB group, head to facebook.com/groups/cctribe to join. ~ Thanks so much for tuning in! Please do share with anyone you think would resonate with this episode. We love you, happy listening See more
07.01.2022 A N N O U N C I N G . . . my Embodiment Alignment Program ~ This is a callout to you. If you are bold, but not living this fully expressed. If you are brave and ready. Frustrated with how your life is in this moment, wanting more. If you are disheartened with your efforts to move forward, confused about what you truly desire. ~... You are successful by society terms, but not soul satisfied. You know there is more to life than this...You have a deep yearning for more, a deeper and richer existence. You're open to the woo woo stuff too and willing to embrace positive change. ~ Together in this potent AF six week one on one container, you'll move through blocks to living more in alignment, shifting old stories that have sabotaged you up until now. You'll learn to embody your fullest and deepest YOU. Empowered to speak up and show up, expressing your authenticity unapologetically. ~ You'll complete the program with more acceptance and love for yourself and those around you (just in time for Christmas). You'll evolve into the free spirit, that version of you that is lit up and radiant, ready to take on 2021 with confidence and clarity ~ There is no fancy sales page or sales funnel for this program, it's built on intuition and energy. If you feel a pull, I want to talk to you about coming into this transformational space with me. ~ Book a chat with me via the link in my bio and join me this month for this incredible journey See more
06.01.2022 E M B O D I E D D A N C E . . . was just WOW, what an incredible experience we had ~ I am still reeling to be honest about Saturday's event. When I tried to talk to @lukeskewes about it, I was kinda speechless. Like WTF just happened in there?! It was so powerful, so fun, so transformative. So connected. ~... The fifteen women that committed to themselves dropped in to the space so beautifully. We went on a journey to connect to our inner wildness, that little girl inside who wants to come out and play! We danced with her, we allowed her, we embraced her. ~ It brought us all to tears and fits of laughter. And animalistic noises and jumping and yelling and travelling around the room in joy and wildness and playfulness. I was overwhelmed by how everyone just threw themselves into it, so beautiful to witness. ~ I am honoured to be able to hold space at events like this and so proud of myself for stepping into this space in the last few months. Now time to rest and prepare for 2021, if you want to be in the know for future events, DM me and I will add you to my email list See more
06.01.2022 M Y I N T R O D U C T I O N . . . or re-introduction for those that might have been following for awhile ~ Hello! This is me. Just chilling in the bush holding my yoni egg I wasn't always this confident, empowered and sensual human posing in underwear for photos for my relationship coaching business @consciouscouplescoaching though. It has been quite the journey to get here! ~... I am a divorcee, have recovered from an undiagnosed eating disorder and some diagnosed mental health stuff. Anxiety still sometimes pulls me into its wrath, and depressive episodes very occasionally rear up to this day. And I am okay with all of that. Because I am human and I am imperfect just like the rest of us. ~ I flip flopped through various degrees and courses and jobs and living arrangements, always seeking more creativity and expansion, before finally completing my holistic health coaching certification, 200 hour yoga teacher training and certificate 4 in fitness about six years ago. ~ I have had my own business, in some way, for over ten years now. The one I have now with my incredible husband @lukeskewes is the most aligned with my heart. We are relationship coaches and have a podcast too, with big plans for retreats and online programs and books and all kinds of things in the very near future! ~ These days, I live near the beach, travel often (well, when we can), train a lot in the gym and live a pretty clean, very full life with Luke and my part time bonus kids. I have never felt more ME, to be honest, at 36 I am loving myself more than ever before! ~ So, that's a little bit about me and my story. I will share more over the coming weeks, but feel free to shoot any questions my way in the comments or DMs. It's always so lovely to connect with you all. Oh and thanks for following and reading this and being awesome too See more
06.01.2022 W A N T T H I S . . . incredible transformation, and so much more?! ~ The incredible humans in our Relationship Rescue program are getting AMAZING results right now. It has truly been so fulfilling watching them grow and expand, within their relationships with themselves and their partners too. ~... I finally feel like I have found my calling. The universe is stepping up to support it too. And the people we have been calling in, OMG I am just so grateful and in awe of everyone's bravery and vulnerability and willingness to learn and show up. ~ This work spans a lifetime. The stuff you will do with @consciouscouplescoaching will positive change you forever. I don't say this lightly, this work is transformative, especially for the relationship you have with yourself. ~ If you're ready, I want to talk to you. We are now accepting couples and single humans, so jump on and book an obligation free call with me via the link in my bio See more
06.01.2022 P L E A S U R E . . . has not always been a part of my life. ~ I denied myself pleasure for so many years. I grew up with the belief that it was not okay to rest, to go slow and to take time to appreciate the little things. I felt so much shame around my body, even though I connected with self pleasure in my early teens, I thought it was "bad". ~... I had an unhealthy relationship with pleasurable foods. A really unhealthy relationship with my body, which lead to an eating disorder and mental health struggles. All because I wasn't allowing myself to feel, to be in my body, to stop and rest and appreciate. ~ It wasn't until my divorce that I began to focus purely on myself, what did I want to do? How did I want to experience pleasure in my life? From changing my career path, to how I wanted to present myself to the world, travel and everything in between. I finally allowed myself to ask for what I want, to manifest and dream and create my ideal life, with lots of room to discover and explore more pleasure. ~ What feels good, what lights me up? I allow and receive that. And what doesn't? I let it go. Sounds simple and I still have to work to stick to this sometimes, but it truly works. I feel more aligned, more creative and I certainly have more pleasure in my life. ~ If you missed @conscioussexuality and my twelve days of pleasure, don't worry! You will have an opportunity to join us again in 2021. If you want to be in on that, comment below and I will add you to the wait list See more
04.01.2022 P L A Y I N G B I G . . . and allowing yourself to exist outside the box. ~ Ah, this is something that has come up a LOT in my life. I was lucky enough to featured on @talksexwithkayla podcast recently (you can find the link in my bio, episode 8), in which we dive into this in DETAIL, so go have a listen to that if you haven't already ~... It's also something that came up big time in my Inbodyment Immersion last weekend. Fuck that was a massive event! I have one coming up in October if you missed it. ~ I feel as womxn we play it small so often. We keep ourselves down, because we don't want to be too much. We don't want to be too loud, too powerful, too confident, too overbearing. So we keep ourselves hidden, we shy away from our desires. We put out our own fucking light. ~ We can't even see how not to be in the box. To be in the role society seems to put upon us, what people expect to be. We bow down and we accept our position, but inside we want MORE. We're hungry and we crave freedom. ~ I have been in that place, for many years. It wore me down mentally and physically until I said ENOUGH. And started breaking out of my box. I worked SO hard on my self worth, to build up that boundary against other people's judgement of what I "should" do and what I "should" be. ~ And now, I can stand outside the box in my body and in my power, with love, feeling free. It feels good. It is sometimes still hard! But like anything, we need to un-condition, to release and to break free from what we have been told we should be. There is so much expansion in that! ~ What do you think? Share with me in the comments below See more
03.01.2022 I C R Y . . . pretty much every time I orgasm these days ~ Ah, I don't really care if this is TMI, I tuned in to what I wanted to talk about and this is it. I cry almost every time I orgasm and most times we have intercourse. I have had moments when I have wanted to just close down the whole show. I have been feeling more and more armour fall off in the bedroom and it has been a RIDE. ~... When Luke and I got together, our sex was cosmic. We'd travel all over the place, see colours and feel all kinds of crazy shit. As things have calmed down over the almost three years we have been together, our sex has become deeper, more emotional, more of a release for me than ever before. ~ I have also been leaning more into my feminine. Allowing myself to receive more, without needing to give. This safe space Luke has created has allowed me to shed so much stuff, so many blocks I think I was creating around my yoni. And I cry. It's all so wrapped up in who I am and letting that old me go. ~ It's intense and sometimes we just have a quickie and it's glorious to fuck and not have it be some kind of deep experience But I know how healing it has been and will be. Sexual healing at it's best! ~ I want to hear from you though, do you cry during/after sexual intimacy? Please share with me below...Maybe there is a podcast in this! PS also just so you know it's not crying from being hurt in bed! See more
02.01.2022 T H I S E X C I T E D . . . about spending the week with @lukeskewes in Byron ~ Okay, so it's not the Bali wedding anniversary we dreamt of. Or the Port Douglas trip we planned instead. Or the Darwin trip we thought of instead of that. But hey, we're here! ~... To be celebrating (early) for our one year wedding anniversary at all is pretty special. This year has been a RIDE. Who knew this time last year that we would be heads down, bums out in @consciouscouplescoaching working towards our dreams? Doing our soul work? Getting mentored and creating programs? ~ The universe works in mysterious ways once you say YES to life. Honestly, just before I met Luke, I opened up my world and since then, it has been ever expanding and evolving past anything I would have thought would be possible. ~ I have worked my butt off and I have learnt a fuck load along the way. Luke is my biggest teacher and this relationship is beyond my wildest dreams ~ I feel so lucky, but also so deserving, of this week away. Super grateful to be here now, leaning into my ideal life and working from my soul Keep dreaming and believing! See more
