Cingulum Health | Medical and health

Cingulum Health

Phone: +61 2 8328 0975

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24.01.2022 Portrait Series: Faces of Cingulum Feature 03. Meet Ethan #mentalfitness #mentalhealthawareness... #ourcommunity #thefutureofyou See more

11.01.2022 With the existence of CIngulum comes the exploration of practices designed to optimise mental wellbeing. Through this exploration, we have curated a series of tools to share - introducing Cingulum Toolkit: A Moment for your Mind. We share this with you as encouragement to take a moment and nurture your brain.

10.01.2022 Cingulum Toolkit: A Moment for your Mind 01. Gratitude Journaling Gratitude is a positive emotional state in which one recognises and appreciates what one has received in life. Taking time to practice gratitude can have beneficial effects on health and happiness. ... Journaling is the practice of putting your thoughts into written words. The practice of combining gratitude with journaling forces you to reflect on positive aspects of your life which we may not give sufficient attention to ordinarily.

02.01.2022 Portrait Series: Faces of Cingulum Feature 04. Meet Naseem #mentalfitness #mentalhealthawareness... #ourcommunity #thefutureofyou See more