Cinzia Lee Meditation Teacher & Mindfulness Coach in Cottesloe, Western Australia, Australia | Tutor/teacher

Cinzia Lee Meditation Teacher & Mindfulness Coach

Locality: Cottesloe, Western Australia, Australia

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25.01.2022 This is why we meditate To calm the breath and the restless mind xx The Breath and the restless mind, I saw, are like storms that lash the ocean of light into waves of material forms - earth, sky, human beings, animals, birds, trees. No perception of the Infinite as One Light can be had except by calming those storms. As often as I quieted the two natural tumults, I beheld the multitudinous waves of creation melt into one lucent sea; even as the waves of the ocean, when ...the tempest subsided, serenely dissolve into unity ~ Paramahansa Yogananda

25.01.2022 I cant thank Gregg Braden and Lauri Koch Willmot enough for trusting me with their precious time for me to Interview Gregg in London for my new Interview Series Uncovering the Sacred I just Love them so much ( and Martha Reich Braden ) Heart People. Im so lucky to have met them, travelled with them, laughed and cried and shared our Hearts of Truth. ... I wanted to make them proud with this Interview. Enjoy this interview with Gregg as he talks about How The Body can Heal Itself, Brand New scientific discoveries of incredible new Neurons, Shares a 10 minute Sacred Meditation for Heart and Brain Coherence, and so so so much more. Im so excited to bring these Interviews to you. Staring with Gregg Cinz xxx https://www.facebook.com/188622516850/posts/10156104979021851?s=624785398&sfns=mo https://www.facebook.com/188622516850/posts/10156104979021851?s=624785398&sfns=mo

24.01.2022 SO excited to be offering and co-guiding an afternoon Yin Yoga and Meditation workshop with an amazing Yin Teacher. Release the Old - Welcome the new. Time to welcome Winter with Yin Yoga, Meditation and a hot cuppa. Come join us! Sunday June 16th 2-5:30pm Nedlands Yoga Centre... Early Bird Price avail now. Go to Eventbrite to book or email Tony Regulars and Newbies welcome xx See you There! Cinz

24.01.2022 We are all children of God, or the Universe, or Source. There are no mistakes. If we are here, its for a reason and a purpose. Gay, Straight, Fluid... Vegan, Vego, Carnivore... Heavy Metal, Classical, Country... French speaking, English Speaking, Arabic Speaking... Christian, Muslim, Spiritual...We all want to belong, we all deserve to be safe, we all want a voice. We all want Acceptance, Appreciation, Attention and Affection, no matter what your job, wealth, status is.... As a straight woman, I have no idea what it must feel like to be born liking the same sex and being forced to deny that because others are scared of it. As a Vegetarian I choose not to eat flesh, but do not mind if others do. I speak English but damn I wish I knew 4 other languages because communicating with people all around the world would be the best gift ever. As a Spiritual, non religious, Huge fan of JC and all the Master Teachers, I know they all taught the same thing... respect and understanding. I know how terribly it hurts me when people judge me, so I do my best to not judge others. Of course a few slip through the net I am constantly falling asleep and waking up and applying my tools of mindfulness and around we go again. People who live in the shadow can hate your light. Just like garlic to a Vampire. I think Ive been the garlic to a few Emotional Vampires over the years, and cripes they get mighty mean. But they are only mean because they are afraid. Afraid of being found out. That they dont love themselves or cant forgive themselves or others. The more we allow others to be who they are, the more free we are. We dont have to support everyone with their differences, but we can learn to allow. Blessings, Cinzia xx

23.01.2022 Conscious Breathing is my anchor ~ Thich Nhat Hahn

23.01.2022 Its World Meditation Day xxx

18.01.2022 So.. Im very excited to launch my Interview Series....with five-time New York Times best-selling author Gregg Braden Uncovering The Sacred A conversation with World Leaders in Science and Spirituality about the Power within us that creates out reality. www.uncoveringthesacred.com... ThankYOU to the people that supported me through this journey. My hope to is bring these conversations to the people that are wanting tap into their own Magnificence. Many Blessings! Cinzia xxx Watch it here : https://www.youtube.com/watch?v=jXOdKE-JWyY&feature=youtu.be #greggbraden #cinzialee #epigenetics #neuroplasticity

18.01.2022 Meditation and PTSD. The results are staggering. We are all in this together. We are one. Lets do what we can to help each other. Cinz x https://www.youtube.com/watch?v=LMC7Z5Khvw0

17.01.2022 So great to see fellow teachers with the same passion I have

17.01.2022 Your dicks not gonna fall off if you show emotion

16.01.2022 This is it xxx

14.01.2022 How great is this! There is never one way for all. Same with adults. Same with pets. One size does not fit all. Lets learn about each other without making assumptions that we should all be the same. ...

14.01.2022 The body is always having a conversation with us. Its how the subconscious communicates with us. If we dont listen to our intuition or our gut, its speaks a little louder, and a little louder until we listen. Its a call to wake up. Its always trying to protect us. Its not against us. When we learn to speak the language of the subconscious we can heal. Cinz

13.01.2022 This is a wonderful talk on grief As Ken Druck taught me.. Life never goes back to normal, it becomes a different kind of normal... When you are in the front row of a funeral, then you get it. Perfect. Cinzia

13.01.2022 Looking forward to attending the Women in Sport Summit 2019 in Melbourne with Konnect Learning. Mindfulness and Meditation are showing time and again to being a key skill set in Sporting Arenas. Having conversations about the Power of the Mind and Mental Health are my passion. Coming from a background of Sport Media with Triple Ms Dead Set Legends and the NRL Footy Show in Channel 9 has been such a great foundation for teaching Mindfulness in High Performance areas.

13.01.2022 Yesterday I got to chat to Gregg Braden about Radical Resilience in these times of extremes Here it is. Enjoy xx

13.01.2022 Becoming aware of our blind spots means we can make different choices. Change you thoughts, change your habits, change your life xx

12.01.2022 This is incredible. The list of producers is mind blowing too

09.01.2022 Honoured to be Moderating this talk with Gregg Braden tomorrow. I hope you can join us xx

08.01.2022 This is amazing

08.01.2022 Wonderful news!

07.01.2022 Enough. We must step up and use preventive measures for our soldiers and give them tools to process on return, in training, in Operation. Its not a whatever thing. Its real. Its time xx

06.01.2022 I love you, so much. What a blessing to be on this Earth with you. Its not by chance. Its all meant to be. Live your purpose and if you arent sure what that is.. sit in silence and ask the question. One day, it will float to the surface of your consciousness, your whole body will light up with a knowing, tears may appear and a smile will come across your face. ... We are not in a race to get there first.. its our unfolding and peeling away at the layers of ego that have built up that is the real prize. You are magnificent. Now live it free from the chains of your past. Tread that path only you are called to understand. Im here with you. We got this. Now is the time to break free. Cinz xxx

05.01.2022 My interview with Wholefoods Medicine Man "Cowboy" Don Tolman on my youtube channel Uncovering The Sacred. I hope you Injoy it!! xxx https://youtu.be/vzJsEAFD3Y8

05.01.2022 Most people struggle to be present. People go and sit in ashrams for 20 years in India, trying to be present, do yoga, meditate, trying to get here, now. Most people live in fear because we project the past into the future. Michael (Jordan) is a mystic, he was never anywhere else. His gift was not that he could run fast, jump high, shoot a basketball. His gift was that he was completely present, and that was the separator. The big downfall, for a lot of players, who are otherwise gifted, is thinking about their failures. Michael didnt allow what he couldnt control, to get inside his head. He would say, why would I think about missing a shot I havent taken yet? ~ Mark Vancil, Rare Air

05.01.2022 It was a good morning working with Gregg Braden #RadicalResilience (you got a good mention Darren Weissman xxx )

04.01.2022 When we feel worried, overwhelmed, stressed, or like things are "out of control" we are often terrorising ourselves with our own thoughts. We get stuck like a groove in a record. As we cultivate Awareness, we learn stop a thought mid track, observe it with detached Awareness, and choose to jump to a new, better feeling thought. But ever noticed how that can be so damn difficult! So difficult if fact, that we can resign to going back to the bad feeling thought because its ea...sier to sit there. Its familiar. Changing beliefs and habits takes work, and its so easy to reach for a phone, food, gossip, judgement, whatever to distract ourselves from uncovering who we really are. Today, I invite you to use yourself as an experiment. To become conscious of a yucky thought and replace it with ANY other Yummy thought. Even, I love chocolate will do :) Watch yourself, witness what happens as you do that. Its the path to knowing thy self. The path of Wisdom. No-one said it was easy, thats why its called a practice.. but it is soooo worth it. We are all in this together. Love from my heart to yours, Cinzia xx

03.01.2022 I always Love what this man has to say

02.01.2022 Very excited to launch my second interview for Uncovering The Sacred with Meditation Guru davidji !! (and his rescue pup Peaches the Buddha Princess). Enjoy!... Cinz x https://www.youtube.com/watch?v=-ilHe49pdZ4&t=1229s

02.01.2022 Invest in the now for the future. The cup will keep on filling. Its important to know how to empty the cup. ~ Cinzia Lee #military #ptsd #operators #families #mindfulnessinstructor #meditation #prehab