Circuits4life in Tamworth, New South Wales | Sports & fitness instruction

Circuits4life

Locality: Tamworth, New South Wales

Address: PO Box 827 2340 Tamworth, NSW, Australia

Website: http://www.circuits4life.com.au/

Likes: 271

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Here's a great review that one of our customers messaged us this morning. Got a call this morning to deliver a Boxing class within 20 minutes of waking up. Luckily, I had a 'Trainer’s Toolbox' so all I had to do was go to the gym and pull out an already planned workout and the 'Boxing combo' training cards. Then I just picked out the ones I wanted to use, placed the cards out, and followed the pre designed workout. The funniest thing was it was probably one of the best wor...kouts I’ve ever delivered, and I did none of the work to plan it. Heidi If you want simple, quality training sessions crammed into a lightweight box, then look no further and pick up yourself a 'Trainer’s Toolbox' today. https://www.circuits4life.com.au/shop/trainers-toolbox

25.01.2022 Circuits4Life just launched our new Boxing Mini Training Cards! Easily attachable to your hip and small enough to fit in your pocket. Packed with 18-21 training cards for boxing exercises, focusing on upper, core/trunk, and lower body exercises, all with high detail images and instructions, these are a must have for any busy person. If time is something you lack grab a Boxing Mini Training Card pack and train on the go!

21.01.2022 Thanks to InShape NewsFlash for sharing this - we are extremely passionate about people's health and fitness, and it's time for us all to get back to basics!

21.01.2022 Incase you missed it last week we're 'Bringing Back Black Friday' ...this Friday! If your Club/Gym/PT/ School or Outdoor group wants to be a part of the 'Circuit Training' resurgence in 2021 please share this post with the bean counter! Stay tuned this week for all the sizzling details that Circuit Trainers need! PLUS the all NEW www.circuits4life.com.au site is launching soon.

21.01.2022 THE WEIGHT IS OVER!!! Circuits4Life is proud to announce our new Body Weight Mini Training Cards! Designed with busy professional in mind these 18-21 training cards quickly attach to your hip and are small enough to fit in your pocket. Focusing on Body Weight exercises whilst covering upper, core/trunk, and lover body exercises these training cards are perfect for the time poor individual. If this sounds like you be sure to check out our website for your perfect companion!

19.01.2022 Will You Be Rapped? This is a TOUGH Circuit to try out this School holidays, how many rounds will you get in? Adjust exercises and reps to suit. Circuit session taken from the C4L session Vault. www.circuits4life.com.au

17.01.2022 Another tasty tester from out NEW 'Fresh Fit' section (outdoor training plans) 'BUSTED' Why not get ‘Busted’ in a bunch? Share the pleasure and the pain post workout, it only lasts 20 minutesit can’t be that bad can it??? AMRAP for 20 minutes, try and complete ‘As Many Rounds As Possible’... DEBRIEF What you need- Powerbag (substitute with sandbag or dumbells) Mat Towel WHERE The great Outdoors OPTIONS Vary the reps, distance, weight, time TIPS Keep a record of how many sets completed. Each station counts as 1 - so if you do 3 complete rounds and finish at station 5, that’s 3.5 rounds!! Take your rest as required butremember you are competing against the Clock! Tick, Tock, Tick, Tock! Once you’ve done the session, go ahead grab a drink, recover and prepare for the final step: Stretches. GET STARTED- DYNAMIC STRETCH / WARM UP- Repeat as required 10 x leg swings (each leg) 10 x cross body leg swings (each leg) 10 x walking knee to chest (each leg) 10 x walking lunges (each leg) 10 x arm swings (forward) 10 x arm swings (backward) 10 x push ups Repeat as required THE CIRCUIT - ‘BUSTED’ TIME: AMRAP in 20 minutes (As Many Rounds As Possible) 1. Shuttle Runs 50 meters x 4 = 200 meters 2. Full Sit-ups (bw) x 20 reps 3. Squat Press (powerbag) x 20 reps 4. Bicep (reverse) Curls (powerbag) x 20 reps 5. Bent Over Row (powerbag) x 20 reps 6. Upright Row (powerbag) x 20 reps 7. Squats (powerbag) x 20 reps 8. Lunges reverse (x 10 reps) each leg Start back at station 1 and repeat all stations. So, - Run/Walk 50 meters x4, then repeat stations 2-8. Complete As Many Rounds As Possible (AMRAP) in 20 minutes.

16.01.2022 Head into the aircon at your Club and give this a go! Taken from the exclusive 'Cardio Club' section of the members area. '500 FRENZY' Run and Row yourself into a sweaty frenzy with this one but beware if you go out too hard you might not make it over the finish line!... OPTIONS Vary the distances on the Rower and Treadmill, shorter or longer! Adjust recovery and change-over time to suit individual fitness levels. Use as an in-house Tag Team Challenge - Teams of 2, one row and one run for the fastest combined time! TIPS Take a rest as required - this is a tough cardio circuit so pace yourselves... just a bit!! Try and keep a record of each of your individual times on the 3 stations. Once your done, go ahead grab a drink, recover and prepare for the final step: Stretches. GET STARTED- DYNAMIC STRETCH / WARM UP Repeat as required 10 x leg swings (each leg) 10 x cross body leg swings (each leg) 10 x walking knee to chest (each leg) 10 x walking lunges (each leg) 10 x arm swings (forward) 10 x arm swings (backward) 10 x push ups THE SESSION - 500 FRENZY TIME: As long as it takes! 1. Row 500 mtrs then move to Treadmill Run 500 mtrs on 5% incline then move back onto Rower 2. Row 500 mtrs then move to Treadmill Run 500 mtrs (no incline) then move back onto Rower 3. Row 500 mtrs then move to Treadmill Run 500 mtrs on 7% incline, stop the clock!! Take rest as required - this is a tough cardio circuit so pace yourselves... just a bit!! Try and keep a record of each of your individual times on the 3 stations. Total distance Covered: 1,500 meters on the Rower/1,500 meters on the Treadmill. Once you have completed all 3 circuits, post your time. Participants are competing against the clock. Allow for 1-2 min max change-over between the cardio stations.

15.01.2022 Are You on Track with Your New Years Resolution? With almost 2 weeks gone of 2021 now's the time to revisit your resolutions! Commit again to a healthier, fitter you this year NOT only YOU... but everyone around you will benefit! C4L will help you get the job in 2021! www.circuits4life.com.au

15.01.2022 Resistance Trainers Beware!!! Circuits4Life are excited to announce the launch of our new Resistance Band Mini Training Cards! These small training cards easily attach to your hip and fit in your pocket. With 18-21 resistance band exercises in each pack, high detailed instructions, and a focus on full body workouts we have got your next workout covered. If time is something you lack grab a Resistance Band Mini Training Card pack and train on the go!

15.01.2022 Exercising Done Differently!!! Circuits4Life just launched our new Exercise Ball Mini Training Cards! With time being something everyone lacks in the modern age Exercise Ball Mini Training Cards is your cure to exercise free weeks. Packed with 18-21 training cards, high detailed photos and instructions, and a focus on upper, core/trunk, lower body exercises, this is a must have product to get exercise back in your life. If exercise feels like a distant cousin in your life make a change and get an Exercise Ball Mini Training Card Pack today!

15.01.2022 Just a sneaky peak sample session from inside the 'BIFF' area in the ALL NEW Circuits4life website, which will be launching soon! Select and do red hot Circuit Sessions from the vault where you you'll find the BIFF, FRESH FIT, CARDIO CLUB, SESSION SIZZLERS, CORE STRONG or GYM FIT pre planned workouts. THE SESSION - ‘SWEATY AS!’ TIME: Working in pairs, 3 x 7 minute rounds ‘each’ = 42 mins approx Round 1 Warm up round - ‘2 mins’ each partner - 45 secs to changeover... 30 secs on each of a, b, c & d 10 sec jog on spot in between a. Straights b. Uppers c. Straights d. Uppers change with partner and repeat (a-d) Round 2 3 mins each partner - 45 secs to changeover Hooks x 4 Knee hits x 4 - repeat x 5 sets, then pads do shuttle run, boxer jog on spot. Repeat until 3 mins is up. Change with partner repeat combo Round 3 3 mins each partner - 45 secs to changeover Left, left jab, right punch, uppercuts x 4 - repeat x 10 sets, pads do 2 x shuttle runs. Boxer does elbow/planks. Repeat combo but take 1 set off each time, so 9 x sets next round! Change with partner and repeat combo. We are almost ready to launch...get ready to 'Fire It Up' at www.circuits4life.com.au

13.01.2022 Professional Workouts For Any Budget!!! Want to keep your gym class fresh but are struggling to come up with new and exciting workouts? You’re not alone and neither should you. Instead grab yourself a pack of our 90 pre-planned workouts and keep your class fresh for every class. With no two workouts the same and exciting themes for each workout your class will be itching for the next session. If your sick of teaching the same old mix up your class by grabbing 90 of our pre crafted workouts for less that $4 per workout.

12.01.2022 Stretch More Time Out Of Your Day!!! Circuits4Life is firing on all cylinders and excited to announce our new Stretching Mini Training Cards! Carefully crafted with the busy individual in mind these 18-21 training cards are perfect for the time poor person. Small enough to fit in your pocket and easily attachable to your hip while focusing on upper, core/trunk, and lower body exercises all in the field of Stretching. If you want to stretch that bit extra of exercise, out of your day be sure to pick up the Stretching Mini Training Cards today!

11.01.2022 The PT just called in sick and you have a class in 10 minutes No Worries!!! The Trainers ToolBox has got you covered with 160 pre-printed exercise sheets and 90+ Done4You workouts in over 8 different series of exercises. With fun, safe, and challenging sessions your clients will be coming back for more after every class! Ready yourself to deliver a masterclass by picking up a Trainer’s Toolbox today. https://www.circuits4life.com.au/shop/trainers-toolbox

10.01.2022 ANNA WINTER MOORE JOINS THE BATTLE CUP CHALLENGE! We are very excited to announce that Anna Winter Moore, former Biggest Loser contestant, and motivational tran...sformation guru, has become the Event Ambassador for the Battle Cup challenge! Having followed Anna's journey with The Biggest Loser Australia competition, we watched her step up, and step out of her comfort zone, and witnessed her push herself beyond her self-imposed personal limitations to succeed. Anna has proven that every day people can achieve extraordinary things with belief in self, the strong desire to experience something life-changing, and good honest hard work. Battle Cup is one of those extraordinary opportunities where people can really have a go, and show themselves that they are strong and capable, and CAN be bloody-minded to achieve their goals if they put their heart into it. Battle Cup will be a tough team challenge. Give it a go, and tackle the 'Gauntlet'... you'll never look back! Registrations close 24th of August www.battlecup.com.au All profits go to the Westpac Rescue Helicopter Service

09.01.2022 Who doesn't love putting the gloves on for a bit of stress relief?? The 'BIFF' pre designed workout plans can help you with that! Simply select the cards from the 'Trainers Toolbox' relevant to the session and get into it!! See just one sample below- The Combo - Double jab/shape up combo There are 3 parts to this combo 1st up - Double Left jab 2nd - Right cross... 3rd - Shape up (shuffle back, then come forward) Left/Right cross. Get back into start position and repeat combo Start slowly with the combo, only speed up as your form improves. Generally the mitt holder, is in control of the speed of punches from the boxer. Mix up and combine the 'Double jab/shape up' combo with shuttle runs, bodyweight exercises. For example - 1 x set of the Double jab/shape up combo then 4 x scissor shuffles, Use time, reps and exercises with the combo to keep it fun and effective! See more

08.01.2022 NEW PRODUCT ALERT!!! Sick of trying to come up with new lesson plans? With our professional 'Done4You' programs you no longer have to! For just over $4 per workout you can have access to 30 workouts across 8 different categories of boxing, outdoor, gym, or a session sizzler to give your workout that extra intensity. Train like a pro without breaking the bank to do it. No need to wing it anymore try our professional workouts from Circuits4Life today!

07.01.2022 Make Lesson Planning Easy Hate spending all your time planning lessons and not actually teaching? Then Stop! Make lesson planning easy with our super simple box of Done4You Pre Planned lessons for PE teachers that all links back to the NSW school curriculum. ... Just Select, Print, and Go. Its That Simple! Shop Now At: https://www.circuits4life.com.au/shop/trainers-toolbox

06.01.2022 LOOKING FOR NEW WORKOUT IDEAS AND SESSION PLANS IN 2021? See a sample below taken from our 'FIT FRESH' section (outdoor sessions) inside the C4L members vault! www.circuits4life.com.au DEBRIEF... What you need- You and your Bodyweight Mat Towel WHERE The great Outdoors OPTIONS Vary the reps, distance, TIPS Take your rest as required butremember you are competing against the Clock! Tick, Tock, Tick, Tock! Once you’ve done the session, go ahead grab a drink, recover and prepare for the final step: Stretches. GET STARTED- DYNAMIC STRETCH / WARM UP 10 x leg swings (each leg) 10 x cross body leg swings (each leg) 10 x walking knee to chest (each leg) 10 x walking lunges (each leg) 10 x arm swings (forward) 10 x arm swings (backward) 10 x push ups Repeat as required THE CIRCUIT - ‘I GOT THIS’ TIME: 4 TIMEas long as it takes. Run/Walk 1 km - rest 60 seconds then complete the exercises below- Push up x 30 reps Squats x 30 reps Crunches (feet up) x 30 reps Dips x 30 reps Star jumps x 30 reps That’s 1 Round! Round 2 - Start back at Station 1 - Run/Walk 1km, then repeat stations 2-6, but drop x 10 reps off. So, x 20 reps of each exercise. Round 3 - Start back at Station 1 - Run/Walk 1km, then repeat stations 2-6, but drop x 10 reps off. So, x 10 reps of each exercise and FINISH with 1km, for a total of 4km’s. STOP THE CLOCK and record your time for your next effort! Complete the three rounds + the extra 1 km. 4 TIMEas long as it takes!

06.01.2022 Want to give yourself that long overdue Holiday? Of course you do! And that's why we developed our 'Trainer’s Toolbox' to help the replacement Instructor excel in your absence. Our 'Trainer’s Toolbox' is an easy workout kit with 160 A4 printed exercise cards with over 80+ 'Done4you' session plans. With the 8 different series including Boxing combo's, Bodyweight, Gym ball, and even a Stretching series, it's as easy as print, download and go! Save your time and your sanity ...with the pre-designed sessions and Circuit Cards for your Indoor and (especially) Outdoor sessions! With such an easy and complete package, it just makes sense. Grab your Trainer’s Toolbox today at Circuits4Life. https://www.circuits4life.com.au/shop/trainers-toolbox See more

05.01.2022 The C4L Team are busy working up a sweat designing the NEW look C4L website and wanted to give you a Scorching Circuit taken from the 'Cardio Club' inside the Circuit Session Vault. Pace yourself as this will burn! Enjoy.

05.01.2022 Give Your Workout The Medicine It Needs!!! Circuits4Life is exited to announce our new Medicine Ball Mini Training Cards! Easily attachable to your hip and small enough to fit in your pocket. Packed with 18-21 training cards for Medicine Ball exercises, focusing on upper body, core/trunk, and lower body exercises, all with high detail images and instructions. With time being something we all lack, the Medicine Ball Mini Training Cards are the perfect antidote to cure your lack of workout ideas.

05.01.2022 It's always better with a Buddy! Commit to each other to turn up and get it done! Tag someone in the comments who helps you get through the hard yards! www.circuits4life.com.au

03.01.2022 Give The Gift Of Fitness This Christmas! What present could be better than a fitter, happier, and healthier you? Give a gift that keeps giving this Christmas with Circuits4Life!

02.01.2022 A 'Grape' Training Run with Rewards...Wine Not?

02.01.2022 Stuck at Home? Find some Space and Workout at your Pace... TODAY! Don't get stuck for Training ideas, you have to make the most of your exercise time indoors our outdoors more than ever... NOW! Try our 'Mini Circuit Training' cards and you'll never run out of workout ideas...it's like having a Personal Trainer on your hip! Have a go at the Bodyweight Circuit below, BUT beware adjust the reps and distances to suit your level of fitness, this could 'Ruin' you! www.circuits4life.com.au

02.01.2022 FREE professional workouts!!! We'd LOVE to help you lose weight and we're willing to put our money where our mouth is. Don’t rely on extreme diets or magic pills! Try our professional Done4You Boxing and Outdoor Workouts (SIMPLE AND FUN). Let the results speak for themselves. No Strings attached. What have you got to lose.... It's FREE!!!

01.01.2022 Lets Make This Christmas One To Remember! We'd LOVE to help you lose weight and feel good this Christmas. Try our professional Done4You Boxing and Outdoor Workouts for free as our Christmas present to you. Let the results speak for themselves and bring back your Christmas Cheer. No Strings attached. What have you got to lose.... It's FREE!!!

01.01.2022 Give Yourself The Power To Workout Like A Pro!!! Circuits4Life just launched our new Powerbag / Sandbag Mini Training Cards! Easily attachable to your hip and small enough to fit in your pocket. Packed with 18-21 training cards for Powerbag / Sandbag exercises, focusing on upper body, core/ trunk, and lower body exercises, all with high detail images and instructions, these are a must have for any busy person. You have to power to change your life and a Powerbag / Sandbag Mini Training Card pack is the way to do it!

01.01.2022 Want to train like a pro without spending a lifetime to learn it? You’re not alone and neither should you be! Instead let the 'Trainer’s Toolbox' help you with 3 simple steps, (1) print/download, (2) select, and (3) set up, it's really that easy, using our Toolbox of professional training cards and workouts. Grab your Trainer’s Toolbox today and save your Time and Sanity! https://www.circuits4life.com.au/shop/trainers-toolbox