Cirque Athletics | Sport & fitness instruction

Cirque Athletics

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24.01.2022 All progress takes place outside the comfort zone #cirqueathletics #cirqueathleticsnation

24.01.2022 If you ever wonder what an ideal handstand should look like. Here's and example. Body correctly stacked ... Ears to shoulders Pelvis tucked Active glutes Muscles tension from BOS (hands) to toes Shoutout to @kostas_tsoulias for sharing this magnificent shot. #cirqueathletics #cirqueathlete #circusisthenewfitness #cirqueathleticsnation #workout #handstands #workoutmotivation #fitness #handstands #workoutmotivation #fitness #fitnessmotivation #handstandseverywhere #handstands #handstandseveryday #handstands365 #handstandswithcatieandjen #handstandsaroundtheworld #handstandseverydamnday #handstandsplit #handstandsfordays #handstandsplits #handstandsforpancan #handstandsaga #handstandsbykimber #handstandsweethearts See more

24.01.2022 GOOD DAY CIRQUE ATHLETES Today's Cirque Athletics move is... THE PRESS-UP PREP... This move will teach you to the pathway for a solid HS PRESS Some benefits include: Proper setting of the base of support Awareness of the spine movement Understanding how to stack the shoulders in a handstand press YOUR CHALLENGE Complete 3 Sets x 12 reps TAG A FRIEND WHO NEEDS THIS TELL US in the comments what would you like to learn next. #cirqueathleticsnation #cirqueathletics #cirqueout

24.01.2022 We're still receiving applications to enter our Online Handstand Competition If you're a performer, dancer or a handstand lover, don't miss this chance to win a pair of customed design Cirque Athletics Handstand Blocks. Here are the rules ... Make a 60 second #handstand Video Introduce yourself and tell us a little about your background Submit your video via Wetransfer to [email protected] before the 30th of August. The best 10 videos will enter a voting contest and showcased on Instagram APPLY NOW

22.01.2022 We love handstands!!! What's your favourite Handstand exercise? #cirqueathome #cirqueathletics #cirqueathlete #circusisthenewfitness #cirqueathleticsnation #fitness #fitnessmotivation #HANDSTAND #handstandsanonymous #handstandnation #handstandskills #performers

22.01.2022 Who will be the lucky 10 Have you submitted your HS video yet? Few days left ... #cirqueathleticsnation

22.01.2022 Flip your fitness Upside down! #cirqueathletics #cirqueathleticsnation #cirqueathlete #circusisthenewfitness #cirqueathletics #fitness #fitnessmotivation

21.01.2022 HOW WOULD YOU LIKE A PAIR OF HANDSTAND BLOCKS We are giving a couple of Handstanders the greatest companion, a pair of costumed designed Cirque Athletics Blocks. We encourage performers, handstand lovers, yogis and fitness enthusiasts to participate.... Film a 60s video Introduce yourself Show your best handstand skill Submit it via wetransfer to [email protected] Deadline for your video submissions ends August 30th. TAG A FRIEND AND HELP THEM WIN! Good luck!! #cirqueathleticsnation

21.01.2022 ENTER OUR HANDSTAND CONTEST AND WIN A PAIR OF CIRQUE ATHLETICS BLOCKZ!! We are giving a couple of Handstanders the greatest companion, a pair of costumed designed Cirque Athletics Blockz. We encourage performers, handstand lovers, yogis and fitness enthusiasts to participate.... Deadline for your video submissions ends August 30th. Good luck!! TAG A FRIEND AND HELP THEM WIN!

20.01.2022 How important is flexibility ? You can ask our featured athlete @annaprotsiou ... TAG #cirqueathleticsnation to be featured Share with a friend that needs inspiration See more

20.01.2022 Skills do not develop at the crack of Dawn. Taking small steps in building the foundations for any skills help you: Avoid injuries ... Stay focused Build sufficient motor skills Understand how to start and finish a movement with control Achieve long lasting results Advance quicker What came first, the plank or the handstand? #cirqueathletics #cirqueathleticsnation #fitness #workoutmotivation #fitness #fitnessmotivation #goldcoast #handstands #goldcoast #workshop #workout #trainer #circusaroundtheworld #cirquegram #gymnast #gymnasticsbodies

17.01.2022 You thought contortion is for Females only, wait till the end. Featured Athletes @nicolasjelmoni @aurelien.oudot... Tag someone who is this flexible TAG #cirqueathleticsnation to be featured Share with a friend that needs inspiration #Flexibility #flexible #stretch #stretching #splits #gymnastics #ballet #yogainspiration #yogaeverydamnday #gymnast #yogalove #dancerecital #instadance #choreography #yogachallenge #cheer #igyoga #backbend #dancefloor #balance #bendy #instaballet #practice #danceshoes #poledance #practiceandalliscoming #acrobatics #handstand #contortion

14.01.2022 Now that's a gold medal winning dive. Like if you Agree Featured athlete @jonstranks... From Ottawa, Ontario TAG #cirqueathleticsnation to be featured Share with a friend that needs inspiration #cirqueathleticsnation

14.01.2022 [ATTENTION HANDSTANDERS] You need to have these!!!! These Limited Edition Cirque Athletics blocks are exactly what you need!... Pine wood tripple layered Handstand blocks with a edge mould for better grip. Totally comfy on the hands and light-weight for travel. 15cm x 10cm x 7cm (large) 15cm x 8.5cm x 7cm (small) We have just a few pairs left, HURRY UP and place your order today! #Cirqueathletics

13.01.2022 Handstanding is a slow process but quiting won't speed it up! HOW LONG DID IT TAKE YOU? #cirqueathleticsnation

12.01.2022 1 Cirque Athletics is an Australian fitness business with some of the best-qualified fitness and circus trainers with vast experience in both fitness and circus. Our trainers come from various a sports fields: Dance, Circus, Gymnastics and some have performed for world-class companies such as Stage Entertainment (NL), Ohlala Circus (CH), Europa Park (DE) Gourmet Palace (DE) La click (UK) Franco Dragone (MO) just to mention a few.... : The workshop is focused on setting up your foundations e.g. base of support, push and tension points, core activation & confidence build up with and without the wall. Well explore mobility training through a number of gymnastics-based drills for creating and body awareness and control across various planes of movement. This session is all about motor skills and brain-training to find your centre of gravity in the straight handstand shape : Learn simple drills to correct alignment and achieve a straight handstand shape Learn to increase the time you can hold a handstand Build the confidence and skill necessary to leave the wall behind and be able to handstand anywhere. : Master trainer Bray Buenrostro | @cirqueathlete : Confident with bodyweight training, movement, and sudden changes of position. Great for beginners and more advanced ones. : +18 only ! Visit our website or contact us at [email protected] #cirqueathletics #cirqueathleteticsnation #handstand #fitnessmotivation #fitness #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessgoals #fitnessfreak #fitnesslove #fitnessvideo #fitnesslover #handstandseverywhere #handstands #handstandseveryday #handstands365 #handstandsaroundtheworld #handstandsforshoutouts #handstandsplit See more

12.01.2022 CIRQUE ATHLETICS HANDSTAND WORKSHOP LEVEL 1 3 Hrs Worth of Professional Coaching Discover how to achieve a picture-perfect gymnastics handstand without wasting time. International acrobat and fitness professional Bray Buenrostro (@Cirqueathlete) reveals the most effective five-step progression, anyone can train to handstand like a pro in a fun 3-hours session.... Workshop Objectives The workshop is focused on setting up your foundations e.g base of support, push and tension points, core activation & confidence build up with and without the wall!! Well explore mobility training through a number of gymnastics-based drills for creating body awareness and control across various planes of movement. This session is all about motor skills and brain-training to find your centre of gravity in the straight handstand shape Outcomes: Eliminate the fear of falling over Learn simple drills to correct alignment Learn to increase the time you can hold a handstand Increase your overall balance Build the confidence and skill necessary to leave the wall behind Who is it for? Suitable for yogis, fitness lovers and gym junkies. Requirements: Confident with bodyweight training, movement and sudden changes of position. Great for beginners and intermediate levels Age: +18 only

11.01.2022 New to bodyweight training? How bout Cirque Athletics Fitness designed by Circus Professionals ... #Cirqueathleticsnation #cirqueathletics See more

09.01.2022 You wouldn't want to pick up an "Acro Fight" with these two. @zionandpoppy They may look tame and dosile but they will flip you up and down in the flicker of an eye.- literally. ... Photography @_markbuckley Sponsor @myfitnessclub_broadbeach #cirqueathletics #cirqueathleticschallenge #acrobatics #performerslife #cirquegram #gymnasticsbodies #cirquegram #cirqueitout #gym #fitness #fitnessmotivation #handstand #cirqueathleticsnation #workout #handstands #workoutmotivation #fitness #fitnessmotivation #goldcoast #photoshoot See more

09.01.2022 Check out this Cirque Athletics move. It's all in one!! Push up Back stretch Elbow lower... Shoulder stretch I bet after 10 reps not only will your full body be switched on but you'll also benefit from working different movement pathways that force you to focus to take control of each phase. #cirqueathletics #cirqueathleticsnation #bodyweighttraining #handstands See more

08.01.2022 [ONE ARM SERIES] This weight-shift advanced wall-drill is a killer handstanders in seek of the infamous one arm. ADVANTAGES Helps improve shoulder stability Assist with building strength and endurance... Improves centering stacking REQUIREMENTS Best if you have optimal Shoulder ROM Best if you are able to do a free-standing HS Best if you can hold HS for at least 1 min SHARE & TAG a friend who needs this LIKE & LEAVE A COMMENT Do you find this drill helpful?? #inversions #handbalance #handstandnation #handbalancing See more

07.01.2022 Struggling with your arm balances? Check this out! Shoutout : @xkimaliciax From the Netherlands... What's your favorite part of this move??? TAG #cirqueathleticsnation to be featured Share with a friend that needs inspiration. #handstands#handstandpractice #handstanding #handstand365 #handbalancing #handstandeverywhere #handstandlove #handstandlife #handstandvariation #onearmhandstand #handbalance #handstandchallenge #oahs #handstandcanes #contortion

03.01.2022 [CALLING ALL HANDSTANDERS] We're still receiving applications to enter our Online Handstand Competition If you're a performer, dancer or a handstand lover, don't miss this chance to win a pair of costume design Cirque Athletics Handstand Blocks.... Here are the rules Make a 60 second #handstand Video Introduce yourself and tell us a little about your background Submit your video via Wetransfer to [email protected] before the 30th of August. The best 10 videos will enter a voting contest and showcased on Instagram APPLY NOW #cirqueathleticsnation @ Australia

03.01.2022 Ready...set.. CIRQUE! #cirqueathletics #cirqueathleticsnation

01.01.2022 ! This Handstands Jam is a fun, challenging 90-minutes session lead by acro movement and a dose of fitness. Join us at Kurrawa park next Saturday 30th at 10am... This session combines a selection of cutting edge bodyweight exercises combined with circuit-style training and stretches. Suitable for yogis, fitness lovers and gym junkies. COST: Suggested donation amount is between AUD $10-20 REQUIREMENTS: Confident with bodyweitgh training, movement and sudden changes of position. Great for begginers and more advanced ones. AGES: +18 only REGISTRATION IS REQUIRED Visit: www.cirque-athletics.com to register or contact us at [email protected] #goldcoast #fitness #fitnessmotivation #handstand #cirqueathleticsnation #workout #handstandsnation #workoutmotivation #fitness #fitnessmotivation #goldcoast #acrobatics #cirqueathletics See more