City Cave Beenleigh in Beenleigh, Queensland | Alternative & holistic health service

City Cave Beenleigh

Locality: Beenleigh, Queensland

Phone: +61 431 384 555

Address: Level 1, 147 George Street 4207 Beenleigh, QLD, Australia

Website: http://www.citycave.com.au

Likes: 3961

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health spa

25.01.2022 Only a few days left before Fathers Day. Stuck for ideas? Our Detox & Destress packs are the perfect treat. This pack includes a 45min Infrared Sauna & a 60min Float. Come instore for a gift card or purchase one online through our website. https://citycave.floathelm.com/store/giftcards/location/10

25.01.2022 Make time for mental health. When you don't have time, that's usually when you need it most.

25.01.2022 Leading up to R U Ok Day we are presenting '10 days to better mental health & wellness' beginning this Thursday. These posts are designed to help members in our Beenleigh community and surrounds to help better understand mental health and to build their own toolset for their self-care journeys. Keep an eye on our page for more.

25.01.2022 Don't forget to enter our giveaway! The contest wraps up on 31st of August. Scroll down our page to find the post and comment to enter to win a Float Therapy Session.

25.01.2022 CHRISTMAS GIVEAWAY VALUED AT OVER $300 This month we wanted to do something a little different from our usual monthly giveaways, so we are giving away an Ultimate Self Care Indulgence Pack containing: $100 City Cave Beenleigh voucher Alcyon diffuser City Cave Serenity tea... Olieve & Olie bundle with candle, body butter, coffee scrub and lip balm Pure magnesium salt bath soak City Cave Spice it up essential oil roll on TO WIN: LIKE the post and TAG 2 friends. If you also SHARE the post you will get extra chances to win DRAWN: 24TH DEC

25.01.2022 Dont forget to enter our giveaway! The contest wraps up on 31st of August. Scroll down our page to find the post and comment to enter to win a Float Therapy Session.

24.01.2022 Make time for mental health. When you dont have time, thats usually when you need it most.

24.01.2022 Father's Day is just around the corner. Give him an experience unlike any other. He deserves it. Buy gift cards online or come in store. https://citycave.floathelm.com/store/giftcards/location/10

24.01.2022 The answers you seek never come when the mind is busy, they come when the mind is still

24.01.2022 DAY 4: Sleep for mental wellness For a long time sleep disturbance has been identified as a symptom of depression. In recent years research has shown that a sleep pattern of too little or too much sleep is a risk factor for depression. Health recommendations are for 7-9 hours of sleep per night with increased health risks outside that range. Currently, 4 in 10 people are getting less than the recommended amount of nightly sleep. Changing lifestyle and sleep habits can reduce your risk of depression, according to research.

23.01.2022 WHATS BEST FOR SLEEP? Float therapy , Infrared Sauna or Massage Therapy? Each have incredible benefits for improving sleep quality. The magnesium from Float Therapy, the release of endorphins from Infrared Sauna and the tension release from Massage Therapy are all amazing benefits to help you with your sleep. How could we pick just one? Our answer - why not do all 3? By doing all 3 together you also receive a package discount - our Spa Package (Sauna, Float and Massage) is $175, saving you $29.

23.01.2022 Pregnant ladies, WIN a free Float Therapy session! Leave a comment if you are pregnant and tag your pregnant friends to be in the draw to win! Winners draw on 31st of August.

23.01.2022 Experiment with different positions for floating while pregnant: https://www.citycave.com.au/benefits-of-floating-while-preg

22.01.2022 Thank you Shayne. That's the perfect way to describe how float therapy feels!

22.01.2022 Secret Santa and Stocking Stuffer ideas available in-store from $19. Featured: our beautiful Olieve & Olie candles $40

22.01.2022 Did you know that pregnancy massage is an entirely different style of massage? Our specially trained massage therapist understands how to assist you with your precious cargo on board and will adapt the massage to suit your needs. Mums-to-be can take advantage of specially designed pregnancy belly pillows, which allow for safe front-lying treatment to accommodate a growing tummy. Make sure to ask for a pregnancy massage on your next booking. Not recommended for first trimester bellies.

21.01.2022 FAQ Friday! This is some super powerful stuff, for this reason, we strongly recommend to always drink lots of water before, during and after your sauna session. The temperature is in your control, make sure you're always feeling comfortable.

20.01.2022 FAQ Friday! Open pool in your own private room, not an enclosed pod

20.01.2022 This month, we want to shed light on mental wellbeing in accordance with R U Ok Day. As stigma lifts, the prevalence of mental health issues has become much more apparent on a global scale. We want to do what we can to help people keep their mental health in check through preventative measures, ongoing self-care and education.

19.01.2022 Private health fund rebates are finally here! If you are in for a Remedial Massage, Cupping, Dry Needling or Pregnancy Massage let our team know at the time of your appointment if you're seeking a rebate. We will create an invoice and email it to you in the next week. You can take this invoice to your health fund for a rebate. All we'll need from you is the name of your fund and your membership number.

19.01.2022 It's not too early to start thinking about Christmas presents Gift card available for any budget! City Cave gift cards can be purchased in-store or online. Link in comments below!

19.01.2022 WHAT'S BEST FOR SLEEP? Float therapy , Infrared Sauna or Massage Therapy? Each have incredible benefits for improving sleep quality. The magnesium from Float Therapy, the release of endorphins from Infrared Sauna and the tension release from Massage Therapy are all amazing benefits to help you with your sleep. How could we pick just one? Our answer - why not do all 3? By doing all 3 together you also receive a package discount - our Spa Package (Sauna, Float and Massage) is $175, saving you $29.

19.01.2022 DAY 3: Exercise to improve mood. Exercising pumps up endorphins and raises brain activity allowing you to take your mind off things and improve your overall mood. Any type of exercise, whether it is aerobics, Pilates, or weight training can help alleviate depression symptoms significantly. Find an activity that you enjoy and stick with it! Exercising on a daily basis will allow you to take your stress out on something in a positive way.

18.01.2022 Leading up to R U Ok Day we are presenting 10 days to better mental health & wellness beginning this Thursday. These posts are designed to help members in our Beenleigh community and surrounds to help better understand mental health and to build their own toolset for their self-care journeys. Keep an eye on our page for more.

18.01.2022 Thank you Shayne. Thats the perfect way to describe how float therapy feels!

18.01.2022 DAY 2: Meditation to centre yourself Meditation is a relaxation technique that has been used for many years. If practiced for as little as 10 minutes a day, it can be an excellent way to combat mental health issues. According to a 2014 study by Johns Hopkins University meditation can improve psychological stresses such as anxiety, depression, and pain. Its no surprise that mediation is becoming more popular among the public as well as health care professionals. There are... various types of meditation techniques, allowing you to choose the most effective to relieve stress: Guided - patients form mental images of places of things that they find relaxing. Mindfulness - patients learn to have an increased awareness and acceptance of living in the present moment. Transcendental - this requires less concentration. People repeat a personally assigned mantra, such as a word, sound or phrase, in a specific way. See more

18.01.2022 Fathers Day is just around the corner. Give him an experience unlike any other. He deserves it. Buy gift cards online or come in store. https://citycave.floathelm.com/store/giftcards/location/10

18.01.2022 Give the gift of serenity. Gift cards available for any price range. You can choose to pay for a service or package, or just choose a particular $ amount and they can decide what they would prefer to redeem it on. Gift cards are available for purchase in-store or online. (Link on our page)

17.01.2022 Massage uses touch to stimulate the release of endorphins, the body’s natural pain killers. There are approximately 5 million touch receptors in our skin, with 3,000 in a finger tip alone.

17.01.2022 CLICK FRENZY SALE Don't forget to snap up some Flauna packs for yourself before the offer expires! https://www.citycave.com.au/click-frenzy-flauna-sale

17.01.2022 Happy Fathers Day to all the Dads in our community!

17.01.2022 DAY 6: Engage in positive self-talk Engaging in negative self-talk can do more to your perception of yourself and your life than you might think. Research shows that when you regularly engage in negative talk and negative beliefs about yourself and your surroundings, you create a narrative that supports that belief. So when an event happens that could be interpreted negatively, youll opt to view it poorly as it confirms the negative story youve created. The simple act of looking on the bright side and having a positive outlook will help keep your mind focused on finding the silver lining.

16.01.2022 Thanks Tammy we look forward to seeing more of you

15.01.2022 Find us at the Beenleigh night markets this Friday! We will be offering FREE 5 minute massages

14.01.2022 MASSAGE FOR MENTAL HEALTH An abundance of research suggests that massage therapy can have a profound affect on mood, with anxiety reduction being one of the most well established effects. Massage therapy could be useful as a complimentary treatment to traditional treatments and medications.

14.01.2022 Assist your muscles repairing after your workouts. Infrared Saunas will- Help with reducing the lactic acid build up in your body... Alleviate fatigue and improve your mood that usually crash after competing in a significant sporting event Promotes blood flow to the joints and muscles, counteracting inflammation Maintains your heart rate at a steady state, improving endurance and training volumes. Eliminates toxins Reduces soreness Doing this regularly will allow you to keep your exercise routine consistent.

13.01.2022 FAQ Friday! Not to mention you will feel absolutely fabulous after infrared sauna as your body releases endorphins like it would with exercise.

13.01.2022 Floating can help to alleviate aches and discomfort in your body, as well as promoting relaxation and peace. Float therapy provides a type of nourishment and a comforting environment soon-to-be mums need to incorporate for a happy, healthy pregnancy.

13.01.2022 Amazing experience, the sauna was incredible, left feeling so relaxed afterwards. Will definitely be returning.

12.01.2022 Thank you for a wonderful float experience this morning! The rooms are so warm, spacious and clean. The staff are helpful and friendly and I love the pamper stations. A fabulous experience all round!! So glad I became a member :)

12.01.2022 Benefits of having a Cave Club Membership 1. You receive Cave Club pricing, saving $$$ 2. You can use your membership on all services 3. It means youre taking good care of yourself ... 4. Most importantly, we get to see you more often See more

12.01.2022 During your sauna session, you get a private room with your own top of the line infrared sauna, a shower, cold water, and towels. Your sauna has a bluetooth speaker and you are always in full control of the lights and temperature. You can make your sauna session into whatever you need that day: - turn all the lights off, put on a meditation track and reach your zen - bring your bestie for a catchup - bring your tablet/phone and catch up on netflix - put on your favourite playlist, audiobook or podcast and lay back

12.01.2022 DAY 5: Massage therapy to manage mental health By decreasing heart rate, blood pressure, oxygen consumption and salivary cortisol levels, massage therapy helps reduce both stress and anxiety, two major contributors to depression. You dont need an hour-long massage to achieve these benefits either. Multiple controlled studies found that these physiological and psychological changes occurred after 10 to 15 minute massages. So no matter how busy your schedule is, you can easily make time for this de-stressing method. For enhanced relaxation, massage therapy can also be combined with aromatherapy.

11.01.2022 New blog about floating while pregnant - EVERYTHING you need to know Expectant mothers rejoice in one of the few amazing things youre actually encouraged to do! Link: https://www.citycave.com.au//using-float-therapy-while-pre

11.01.2022 Tag a mum-to-be who NEEDS this! The natural buoyancy in our Float pools is the perfect way to take the pressure off your back, hips and shoulders. Pair your float with a pregnancy massage (on a special pregnancy pillow that allows you to lay comfortably on your belly) for the ultimate relaxation experience.

11.01.2022 CONTEST TIME: Win a Couples Sauna! Bring your partner or your bestie. All you need to do is tag the person you would bring and like this post. Winner drawn at the end of this month!

10.01.2022 Win a Mindful Me Pack (Float+Massage) by sharing a post of you taking a moment for your mental health. We want to encourage people to make time every day for a mental reset. Tag us and share where you go or how you take a moment each day for stillness and quiet. The contest will run all month long and a winner will be announced on Sept 30. How to Enter: Post a photo or video of where you go for a quiet moment Tag @city.cave.beenleigh on instagram Use #KeysToTheCave... More entries for every person you tag in your post :) See more

10.01.2022 Thank you Shalom!

10.01.2022 CLICK FRENZY SALE https://www.citycave.com.au/click-frenzy-flauna-sale Limited time only, T&C's apply

09.01.2022 FAQ Friday! 60 minutes of absolute bliss. Always allow an extra 30mins to allow yourself to be fully conscious again in our relaxation area before facing the real world. We will have herbal tea and water waiting for you, as well as a grooming station with some skin and hair products before you go.

09.01.2022 Loved City Cave!!! First experience today.....Love the floatation pool and the sauna was still really hot!!! Feel surprisingly good and fresh afterwards! Cant wait to go again!

09.01.2022 FAQ Friday is here. We're starting with the most common question we get.

09.01.2022 DAY 1: Proper diet and nutrition to help anxiety. Modifying what you eat can have profound effects on both your overall health and mental health. A healthy diet, in particular, can help regulate anxiety levels, according to recent research. Experts recommend that individuals with depression avoid overconsumption of sugary and processed foods along with caffeine and alcohol. Additionally, more doctors are recognising the role that bacteria in your gut can have on mental health. A healthy diet that includes probiotic-rich foods like yogurt and kefir can help promote a proper balance of gut bacteria. Taking pre and probiotic supplements may be beneficial as well.

09.01.2022 FAQ Friday! Our saunas are one of the world's only saunas that have true broad-spectrum technology. Essentially, our infrared saunas are able to penetrate deeper into the body to stimulate healing and detoxification processes.

08.01.2022 Have you taken a break this week? Have you taken a moment just for yourself to restore and regroup? Only at full rest can our minds and bodies heal.

08.01.2022 "Floating and massages throughout this pregnancy have really helped me to destress and actually fully enjoy this journey." - City Cave Beenleigh mum-to-be.

07.01.2022 Sleep tip: create a routine for the hour leading up to your sleep time. Turn off the screens, dim the lights, light a candle, and pour yourself a cup of sleepy tea. We recommend our Serenity tea blend from Tavalon for the ultimate wind-down experience.

07.01.2022 There are still a few days left to enter our September giveaway! Click through to the post and leave your entry

05.01.2022 WIN a Couples Float To enter tag the person you would bring along! Drawn 30th November

04.01.2022 SLEEP AWARENESS WEEK Why is sleep so important? We know that sleep is important because every animal ever studied sleeps. We have an overwhelming need to sleep if we are prevented from sleeping for several nights and because certain behaviours that are vital to our ability to function become impaired when we are sleep deprived. While scientists dont yet know exactly why we sleep, we know it is vital for both our physical and mental restoration. ... What are some of the negative things that can happen when you dont get adequate sleep? The first things that suffer are related to our brain function. We cant hold our attention, our memory becomes poorer, our reactions are slowed and our mood fluctuates more than normal. If inadequate sleep continues to occur regularly we find that our physical and mental health may be at risk. The likelihood of depression increases, it seems likely our immune system suffers and we are at higher risk for metabolic impairments, such as those leading to diabetes. Our performance at work is impaired and there is a higher chance of driving accidents. Why is Sleep Awareness Week so important? Sleep Awareness Week draws attention to the importance of sleep as a vital component to a healthy lifestyle. While we have all heard a lot over the years about the importance of a good diet and regular exercise, the importance of sleep has received less attention. The Sleep Health Foundation argues that sleep is the third pillar of health, alongside diet and exercise. Interestingly, the recent Parliamentary Report on Sleep Health Awareness (entitled Bedtime Reading) agrees with this assessment and also argues sleep should become a national health priority.

03.01.2022 Our massage therapist Kylie now offers Hot Stone Massage Basalt stones are a type of volcanic rock that is able to retain heat for prolonged periods of time. This heat is able to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. And overall, hot stones feel absolutely divine! Just $10 extra during your 45, 60 or 90min massage.

02.01.2022 We often get this question...

02.01.2022 Yes, we are open all long weekend Need to reset and recharge? Don’t miss out, book in now

02.01.2022 DAY 7: Be of service to others Helping yourself and keeping in check with your thoughts and feelings is a big part of feeling good. But helping other people through offering your time, energy and service, will provide you a sense of accomplishment and purpose in the world. If you routinely practise self-care and find you're lacking those feel-good vibes, you might be missing the satisfaction that comes with serving others. Volunteer, attend community events like a community garden, do something that benefits others. The reward and fulfilment of helping other people while expecting nothing in return has so many benefits to a happy and joyous life.

01.01.2022 Thank you Tina :)