City Cave Gregory Hills in Sydney, Australia | Medical and health

City Cave Gregory Hills

Locality: Sydney, Australia

Phone: +61 2 4656 4396

Address: Officeworks Complex, near Cincotta Chemist. Suite 5, unit 15a, 1 Gregory Hills Drive, Gledswood 2557 Sydney, NSW, Australia

Website: https://www.citycave.com.au

Likes: 4887

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• Medical and health

25.01.2022 Assist your muscles repairing after your workouts. Infrared Saunas will- * help with reducing the lactic acid build up in your body... * alleviate fatigue and improve your mood that usually crash after competing in a significant sporting event * promotes blood flow to the joints and muscles, counteracting inflammation * maintains your heart rate at a steady state, improving endurance and training volumes. * eliminates toxins * reduces soreness Doing this regularly will allow you to keep your exercise routine consistent.

25.01.2022 Take a pregnant pause and enjoy the tranquility of our beautiful float pools. Perfect break for the mind and body. Have you read our blog on the health benefits of floating while pregnant? ... Check it out here https://www.citycave.com.au/benefits-of-floating-while-preg Or visit our website www.citycave.com.au Open 7 days, 9am-9pm GIFT CARDS AVAILABLE

25.01.2022 Get your sweat on! Burn calories De-stress Purify youre skin... Get that blood circulation going And leave feeling great. See more

23.01.2022 Let us look after Dad on Fathers Day. Well even laugh at his dad jokes. #keystothecave #rejuvenation #massagegregoryhills #infraredsauna #restandrecovery

23.01.2022 Hot Stone massage available with our lovely Kathleen or Lesley. Please specify Hot Stone when booking.

23.01.2022 Sometimes the best solution is to Rest, Relaxe and Recharge. It’s hard to be your best on empty Quote by Sam Glenn #keystothecave #timeforme #mentalhealth #floattherapy #infraredsauna #massagegregoryhills #giftideas

23.01.2022 A Father is neither an anchor to hold us back nor a sail to take us there but a guiding light whose love shows us the way..... Dont forget Dad this Fathers Day. Hell love our detox and de-stress pack. Gift cards available in-store or online at ... www.citycave.com.au #keystothecave #fathersday2020 #floattherapy #massagegregoryhills #infraredsauna #mentalhealth #lifeisabalance

18.01.2022 R U OK? Talk to someone you can trust if you are not feeling ok. Sometimes just talking can help ease some of the pain and anguish. If you are worried about someone - check on them. Ask if they are ok? If they need anything or just someone to talk to. It may seem small but can be a huge help for someone in need. ... #wecare #keystothecave #mentalhealth #wellbeing #lifeisabalance #floattherapy

17.01.2022 Looking for Christmas gift ideas? We’ve got you covered whether it’s for your staff, neighbour, secret Santa, loved ones or just to say thank you to someone. Give a gift of calm, tranquility, relaxation with the added bonus of many health benefits. ... Purchase online or in store. Open 7days 9am-9pm Www.citycave.com.au

15.01.2022 Its been a difficult year. Many people are ready to jump back into life and routine, but others are struggling with increased stress, isolation, financial worries and are all together run down from the events of the last few months. So we want to put out a challenge - to Pay it Forward to someone in your life who could REALLY use a boost! If you know someone struggling with pain or injury - buy them a massage and give them the gift of relief. If someones been non-stop ...with the kids, working from home and never gets a moments rest - give them the greatest gift of all; a time out to recharge their batteries with an Infrared Sauna. Or, if your loved one is struggling with sleep issues, decreased mood or general worry - gifting them peace of mind through a float therapy session could make all the difference in their life. To find our more, head to citycave.com.au/pay-it-forward We carry more power than we realize to affect positive change in someones life, and we want to encourage that selflessness and generosity in our communities. See more

13.01.2022 Is floating safe during pregnancy? Yes it is. The water is warmed to your outer body temperature so it wont raise your core temperature. It will elongate your spine, takes the weight off your hips, eases fluid retention and helps with any aches or pains. Experience the complete weightlessness along with total tranquility. Beautiful bonding time for mums to be and bubs. ... Gift vouchers also available. Open 7 days, 9am-9pm www.citycave.com.au

13.01.2022 Dont get weighed down in life. Pay attention to the signs of stress in your body. This can include; Knots in your stomach Clammy hands Headaches... Tension in your neck and shoulders. Keep your body and mind health and fit. Do what makes you happy and let everything else fall to the ground. Learn ways to relax. The better you feel, the better you can handle stress and not let it consume you.

13.01.2022 Live your best life. You deserve it!

13.01.2022 Looking for additional massage therapists to join our team. Remedial trained is not essential but preferred. Please apply to the email address above. Looking for flexibility with weekends and weekday evenings also.

13.01.2022 Is floating safe for pregnancy? Yes. The water is warmed to your outer body temperature around 34 degrees so it wont raise your core body temperature. It will elongate your spine, take weight off your hips, reduce fluid retention and ease aches and pains. ... #floattherapy #pregnantbliss #keystothecave

12.01.2022 Dads need timeout too! Treat him to a gift voucher from City Cave! Let us look after him for you.

12.01.2022 Looking for that something special for dad? Try our Detox and De-stress packs for Dad for $99. Nearly two hours of relaxation to recharge and reset. Gift cards available in-store or online www.citycave.com.au/gregoryhills... Open 7 days, 9am til 9pm #mentalhealth #fathersday #giftforhim #keystothecave #timeout

11.01.2022 Join our Cave Club and save with every visit! $25 off each float $7 off each Infrared sauna $10 off each massage... #massagegregoryhills #keystothecave #lifeisabalance #tranquility #mentalhealth

11.01.2022 It’s never too early to start thinking about what you are gifting your loved ones these holidays. We have a variety of packages you can purchase in store or online and give a memorable gift that everyone will enjoy! https://citycave.floathelm.com/store/giftcards #keystothecave #citycavegregoryhills #giftideas #floattherapy #infraredsauna #massagegregoryhills

10.01.2022 Take some timeout for yourself whilst burning calories and eliminating toxins from your body. #infraredsaunagregoryhills #destress #floattherapy #gregoryhillsmassage #lifeisabalance

10.01.2022 Our beautiful Jaz topping up our pools. Dont forget to secure your spot!

09.01.2022 10 Reasons why sleep is important; 1. Poor sleep is linked to higher body weight 2. Good sleepers tend to eat fewer calories 3. Good sleep can improve concentration and productivity... 4. Good sleep can maximise athletic performance 5. Poor sleepers have a greater risk of heart disease and stroke 6. Sleep affects glucose metabolism and type 2 diabetes risk 7. Poor sleep is linked to depression 8. Sleep improves your immune function 9. Poor sleep is linked to increased inflammation 10. Sleep affects emotions and social interactions #keystothecave #floattherapy #lifeisabalance #doyourselfafavour #metime #qualitysleep

09.01.2022 Treat Dad this Fathers Day! Appointments still available on Fathers Day or gift him with a Cave voucher. Purchase gift cards in-store or online at... www.citycave.com.au See more

09.01.2022 Take some time out to recharge your mind and soul with our soothing Float Therapy, our sizzling Infrared Sauna, or our therapeutic Massages. Book now at www.citycave.com.au/gregoryhills #keystothecave #floattherapygregoryhills #mentalhealth #lifeisabalance #restandrecovery

08.01.2022 Treat Dad this Fathers Day! Our Infrared saunas will give him a great detox whilst assisting in the recovery of his tired aching muscles. Gift vouchers available Open 7 days 9am-9pm... www.citycave.com.au See more

07.01.2022 Positivity is power. #keystothecave #positivepeople #happinessinlife #icaniwill

07.01.2022 Treat hubby for Fathers Day with some City Cave love.

06.01.2022 Some simple tips to help you fall asleep quickly; * Have a good sleep schedule * Lower the temperature. The warmer it is the harder it is to drift off * Practice yoga, meditation and mindfulness... * Avoid looking at your clock * Avoid naps during the day * High carb meals should be eaten at least 4 hours before bed. * Listen to relaxing music * Exercise during the day * Turn off all electronics * Read something * Focus on trying to stay awake * Visualise things that make you happy #qualitysleep #lifeisabalance #keystothecave #floattherapy #remedialmassage

05.01.2022 Take the weight off your hubbys shoulders for a bit, let him have some timeout at City Cave (you can head off shopping while we look after him ;) Gift cards available in-store or online www.citycave.com.au Open 7 days 9am-9pm

05.01.2022 Do you struggle with switching off and having a good nights sleep? Here at City Cave our services help revitalise your body and mind. Did you know........If you fall asleep for 1 hour in our float pools it's a equivalent to 4 hours sleep. You can also enjoy a Massage or Infrared Sauna to help ease your aches and pains allowing for a more restful sleep. #floattherapy #keystothecave #mentalhealth #massagegregoryhills #infraredsauna #giftideas

04.01.2022 Are you curious what all the fuss is about with Infrared saunas? Were answering some of the most commonly asked questions, and the benefits dont stop there....... it is also great for muscle recovery, high blood pressure, stress relief and Fibromyalgia. Experience the amazing health benefits that many of our customers love and let us know what you think.

04.01.2022 Dont suffer with being uncomfortable. Let are massage therapists look after you.

04.01.2022 Our very popular white salt rock diffuser now also comes in a new beautiful timber look. Dark Maple or Light Oak. Call us on 4656 4396 to pre order your diffuser so you dont miss out! #tranquility #keystothecave #calmingeffect #mentalhealth

03.01.2022 We love when our beautiful customers really enjoy and get the most out of their experience with us here at City Cave. Thank you so much Lea for sharing, we absolutely love this

03.01.2022 Let us look after dad on Fathers Day. Well even laugh at his dad jokes.

03.01.2022 Positive thoughts can assist with positive outcomes, and if its not a positive outcome.............its not the end of the world, there is always someone else doing it tougher.

03.01.2022 We enjoyed having Will Hopoate float with us today for some well deserved R&R after completing the NRL season

01.01.2022 Perform at your peak when you are your best self. Tick all the boxes with your recovery at City Cave!