City Cave Mermaid Waters in Gold Coast, Queensland | Medical and health

City Cave Mermaid Waters

Locality: Gold Coast, Queensland

Phone: +61 7 5667 9655

Address: Q Super Centre, Cnr Bermuda & Markeri St, Mermaid Waters 4218 Gold Coast, QLD, Australia

Website: https://citycave.floathelm.com/booking/location/5

Likes: 1784

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• Medical and health
• Massage service
• Health spa

25.01.2022 Habits for a restful sleep ~ Skip the Snooze button Cut Alcohol after 7pm Avoid Caffeine after 3pm Finish Meals before 8pm... Cut Naps after 5pm No Screen after 9:30pm If you cant sleep, then get up and do something instead of lying there worrying . Its the worry that gets you, not the lack of sleep. #keystothecave.

25.01.2022 Every next level of your life will demand a different YOU!!! Float Therapy will help with that demand, by strengthening you mentally, emotionally and physically. 3 floats for $149 as and introductory offer to new customers. Gift cards also available the perfect gift for someone you know who is struggling right now. ... https://www.citycave.com.au/ #keystothecave #floattherapy

25.01.2022 You are strong. You are beautiful. You are resilient. You are loved. You are capable. You are not weak. You are not defected. You are not weird. You are not a lost cause. You are not different. Time you start loving you. Mindful Me package now available Massage + Float therapy, its time to be kind and give back to yourself. #keystothecave #mentalhealth #ruok #mindfulme #citycave

24.01.2022 Give the Gift of Wellness, Relaxation and Vitality this Christmas. Its been a pretty tough and stressful year, so why not give the perfect gift to destress and revitalise the mind, body and soul heading into 2021. #keystothecave https://www.citycave.com.au/buy-gift-card

24.01.2022 You are your home take care of yourself. #keystothecave #floattherapy #takecareofyou www.citycave.com.au

24.01.2022 August 1-7 is World Breastfeeding Week, a perfect opportunity to shed light on a frequently asked question: "Is it safe to float during pregnancy?" Were delighted to say: ABSOLUTELY! This month is all about "Taking a Pregnant Pause", because only in silence, can we find wisdom and healing. www.citycave.com.au #keystothecave

23.01.2022 Dont try to be perfect. Just try to be better than you were yesterday. #citycave #keystothecave

23.01.2022 Happy Fathers Day to all your City Cave Dads and and Customers, to the world you are a Dad, but to your family you are the world. Hope you all have an amazing day filled with love, laughter and happiness. Much love City Cave Mermaid Waters.

22.01.2022 Youve tired. Youre stressed. Youre mentally and physically drained. Your not alone. Struggling with the present, uncertain future. Life sucks right now, Youll be fine, it gets better. Just keep moving forward. And be kind to yourself. Time to book a float and take those first steps forward to a better you. #keystothecave

21.01.2022 - Carving out time for your mental health can be challenging in our busy world, but the busier you are, the more important finding those moments to rest and unwind is for your overall health. Find a moment for mental health each day. - Be kind to your mind. - Connect the body to the mind, find peace and calm in healing waters. - Allow your thoughts to float away at City Cave. - Give your mind some much needed rest at the Cave... - When you have no time is when you need a break the most. - If I told you that you could improve anxiety, stress, depression and poor sleep just by spending an hour in a float pool, would you try it? If you or someone you know struggles with any of the above, give the gift of a quiet mind while drifting away to a highly peaceful state. Try float therapy today. #keystothecave #ruok #mentalhealthcheck

20.01.2022 Ready to give it a go? The Mindful Me Pack, which includes a 1 hour float and 45 minute massage is the perfect way to unplug, unwind and find a moment for you. Its not brave to constantly run on empty. Fill your cup, here with us at City Cave. https://citycave.floathelm.com/store/giftcards

20.01.2022 Havent yet got Dad a Pressie for Fathers Day, then lets do a gift card, time for Dad to Detox & Destress - give the man a break! With an experience all his own. Available in store or https://www.citycave.com.au/buy-gift-card #keystothecave #fathersday #giftideas #destress #detox #happyfathersday #citycave

19.01.2022 Due to popular demand we are expanding Our team of highly qualified massage therapists, Starting this week. After 5pm appointments available, pair up with an Infrared Sauna and or Float therapy for the ultimate City Cave Experience. We are Open 7days 9am till 9pm #citcave #goldcoast #mermaidwaters #keystothecave #selfcare #thegiftthatfits

19.01.2022 M O N D A Y ~ new week ~ centred energy. Hold on to your vision. Watch it unfold. One step at a time. Do not worry about what could go wrong, release the fear and instead focus on all that could go right. Stay focused. Tunnel vision on what you want to accomplish this week. #keystothecave www.citycave.com.au

17.01.2022 Expectant mothers rejoice in one of the few amazing things youre actually encouraged to do! Whether youre in your first trimester or third, you may have heard a laundry list of things you cant or shouldnt do: dont eat sushi, avoid heavy lifting, dont take hot baths, stop sleeping on your back, no caffeine - in reality, that list of nos is really, really long. Many people reach out to find out if their loved one or themselves can float while pregnant only to be deli...ghted that its actually encouraged for a long list of reasons. Float therapy offers a beautiful environment for a soon-to-be mum like you to take a time out in. A place to find your centre while connecting with the new life inside of you. Intro packs available 3 x 1hour floats $149 Partners welcome too for an extra $10 or enjoy our Bliss package 45 Min Pregnancy Massage followed by a 1hr float $145 the perfect gift for an expecting Mumma. Call the team on 0428740687 https://www.citycave.com.au/benefits-of-floating-while-preg

14.01.2022 Make time for mental health, and when you have no time, thats when you need it the most......... #keystothecave #thejourneybeginshere #citycave 3 X 1 Hour Floats $149 its time you made time for YOU!

13.01.2022 How to prepare for labor, Lets face it, you are about to go through the marathon of your life! Its no easy task but there are a few things you can do to help yourself get prepared and ease your stress. There are many things you can do to prepare your mind, body and home for pregnancy, labour and a new born. Here are just a few practical tips to help you. 1. Pelvic Floor muscle strength and endurance prior to delivery. 2. Muscle Strength - Maintaining your bodys strength... during pregnancy is vital to help with your labour and your recovery. 3. Mental Health - music, breathing techniques, relaxation and meditation are all great to practice prior to giving birth for your well being while pregnant and so you can feel calmer when things that you cant control pop up. 4. Food and Hydration - Depending on what restrictions are in place by your hospital or doctor this is something to consider. 5. Be mentally and emotionally prepared - This is probably the most important part of labour. Being prepared for what might happen, will happen and what choices you can make can help you feel slightly in control of a situation that is hard to comprehend. Article by Melanie Platt our in house Physio and Pelvic floor specialist Perfect Pelvic Floor to read the more and the full article click the link below. https://www.citycave.com.au//8/10/how-to-prepare-for-labour or to make a booking to see Melanie call the Centre on 07 55721617

13.01.2022 Take a pregnancy pause we have created the ultimate pregnancy care pack, ideal for expecting mums, in the lead up to labor to ease back pain, soothe tied and aching legs, calm the mind and restore energy to the body. 45 minute Pregnancy Massage followed by a 1 hour Float therapy session, in 400kg of Magnesium Salt. Your body will become completely weight less in the water, worth 4 hours of sleep and recover for the mind and body, bub will love it too! (T&C we cant offe...r float therapy after 38weeks) #keystothecave #newmum #mumtobe #pregnancy #expectingababy #twins #floattgerapy #massage #relax #prepare #restore #reenergize See more

13.01.2022 How to Self-Love: workout, eat healthy, practice virtues, defend values, seek challenges, speak truth, accept responsibility. Self-love is earned not wished. -Carlos Del Valle #keystothecave #selflove #friday #mindfulme

11.01.2022 R U Ok Day is on September 10th (this coming Thursday) and to bring awareness to the cause we are doing 15 days to better mental health & wellness beginning this Thursday, Mental health is more than labels or a diagnosis. Its how you feel when you wake up in the morning. Its the coping strategies youve built to deal with problems, conflict and stressors of the day-to-day. Its how you regard yourself, your surroundings and other people: its how you connect to the world. ... While professional treatment could be part of your mental health journey, there is a personal role to engage in positive self-care that betters your emotional health. By developing effective coping strategies, building resilience to stressful situations and practicing mindfulness, you could unlock deeper understanding and control of your mental health. Incorporating these practices into your daily routine can help improve your quality of life, feelings of contentment and overall joy. #keystothecave Book yourself a Mindful Me Package Massage + Float Therapy. https://www.citycave.com.au//10-tips-to-improve-mental-hea

10.01.2022 Our latest wellness and recovery package, after we found our customers loving the combo. We why not package it up, 45min detox sauna to get the muscle warm and relaxed before a 60 min massage. ~ $145 sounds like heaven to us. #saunage #keystothecave #infraredsauna #massage

09.01.2022 Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. Float Therapy could definitely help to give you that time and space to see things differently and the mind and body time to repair and heal.

08.01.2022 On the outside hes cool, calm and collected. On the inside hes running on empty and desperately needs a break - but he never complains. And thats why he deserves an experience thats JUST for him. Give him something different this year ~ Dads Detox & Destress Combo (Sauna + Float) a 2 hour package for $99 #keystothecave ... www.citycave.com.au See more

08.01.2022 His bodys aching, his minds racing but youd never know by looking at him. Thats why he deserves an experience all his own. Detox and Destress, Infrared Sauna and Float Therapy $99 Gift Cards Available. #keystothecave ... www.citycave.com.au See more

07.01.2022 Lets hit the pause button for a moment and sink into some pure bliss for 2hrs 45 minute massage followed by 1 hour Float Therapy........ Our Famous Floatage Package awaits you !!! .... Know of a friend or love one that is in need of this too ??? Gift cards are available Couples packages also available ! Open 7days. #keystothecave #timetopause #taketimeout #sunday www.citycave.com.au

06.01.2022 - Struggle to "shut off"? Youre not alone. Many people deal with racing thoughts, worried minds and ongoing stress. Float therapy, infrared sauna and massage have all been shown to decrease stress, anxiety and low mood. Want to try it yourself? Intro packs are just $149 for 3 x 1 hour floats. - Grab the Mindful ME Pack including one float, one massage and return to a state of bliss. www.citycave.com.au... #keystotheave

06.01.2022 We are looking for new massage therapists to join our team! Must be able to work weekends. Click the link to apply now...

06.01.2022 Getting over a painful experience us much like crossing monkey bars. You have to let go at some point in order to move forward. Float Therapy could definitely help to give you that time and space to see things differently and the mind and body time to repair and heal.

05.01.2022 Mid Week Pause - We have have 3 amazing packages on offer to help you not only recover but also rewind, relax and reenergise you mind, body + soul. 1. Flauna 45 Minute Infrared Sauna + 1 hour Float Therapy $99 ~ $119 for couples 2. Floatage 45 minute Massage + 1 hour Float therapy $145 ~ $245 for Couples 3. Complete City Cave Bliss Package 45minute Infrared Sauna + 45 Minute Massage + 1 Hour Float therapy $175 ~ $275 for couples ... Whats your plans this week ............ Time to treat yourself ! #keystothecave https://www.citycave.com.au/selectyourlocation

05.01.2022 Why is sleep so important? We know that sleep is important because every animal ever studied sleeps. We have an overwhelming need to sleep if we are prevented from sleeping for several nights and because certain behaviours that are vital to our ability to function become impaired when we are sleep deprived. While scientists dont yet know exactly why we sleep, we know it is vital for both our physical and mental restoration. What are some of the negative things that can... happen when you dont get adequate sleep? The first things that suffer are related to our brain function. We cant hold our attention, our memory becomes poorer, our reactions are slowed and our mood fluctuates more than normal. If inadequate sleep continues to occur regularly we find that our physical and mental health may be at risk. The likelihood of depression increases, it seems likely our immune system suffers and we are at higher risk for metabolic impairments, such as those leading to diabetes. Our performance at work is impaired and there is a higher chance of driving accidents. Why is Sleep Awareness Week so important? Sleep Awareness Week draws attention to the importance of sleep as a vital component to a healthy lifestyle. While we have all heard a lot over the years about the importance of a good diet and regular exercise, the importance of sleep has received less attention. The Sleep Health Foundation argues that sleep is the third pillar of health, alongside diet and exercise. Interestingly, the recent Parliamentary Report on Sleep Health Awareness (entitled Bedtime Reading) agrees with this assessment and also argues sleep should become a national health priority. And we are here to help get you back into routine and improve your quality of Sleep. Try our 3 hour bliss/spa package ~ Infrared Sauna, Massage and Float Therapy $175 or a Flauna package Infrared Sauna and Float Therapy $99 https://citycave.floathelm.com/booking

04.01.2022 A Healthy Lifestyle not only changes your body, it changes your mind, your attitude and your mood. #Keystothecave www.citycave.com.au/caveclub

04.01.2022 Press Pause One critical and often unvalued self-care practice is to take a time out from the overstimulation of our everyday lives. Work, school, children, errands, partners - it can be hard to carve out time just for the self. Setting aside a few hours a week of non-negotiable unplugging time can have a massive benefit to personal well being. Its a chance to shut off and tune in to physical, emotional and mental feelings. Using breathing techniques to help centre your mind... and body to the present is a good starting point. As we mentioned above, we can practice meditation in many forms. Float therapy is a tool for meditation that guides you in unplugging from our hyper stimulated environment. Many people find they struggle to switch off and be still. In that case, float therapy might be an ideal solution, shown to help with many mental health and wellbeing issues, including anxiety, depression, insomnia, PTSD. We are still learning all the areas it can help manage symptoms, but the known benefits demonstrate promising outcomes. Want to learn how Float Therapy benefits Mental Health? Click Here. https://www.citycave.com.au/float-therapy-for-mental-health Sitting in an infrared sauna can also help to calm the main and body. IR Saunas also help you achieve a meditative state by giving you time to organise chaotic thoughts, work out

03.01.2022 Thankyou Angela

03.01.2022 Are you running on empty ???? Then come restore yourself, mentally and physically with us. Massage available until late this evening! Combine it with a Float in 400kg of Magnesium Epsom salt to really revitalise your energy and soothe those aching joints and muscles. https://www.citycave.com.au/ to schedule your self care time ... #citycave #floatage #float #massage #keystothecave

03.01.2022 You can never cross the ocean, until you have courage to lose sight of the shore. #keystothecave

03.01.2022 The life in front of you is far more important, than the life behind you. #keytothecave #mindfulme #citycave

02.01.2022 PRESS PAUSE THIS LONG WEEKEND ! Gold Coast show day long weekend and YES WE ARE OPEN ON FRIDAY and all weekend till 9pm. SO COME TREAT YOURSELF AND PAUSE FOR MOMENT.

01.01.2022 Don't wait for someone to bring you flowers. Plant your own garden and decorate your own soul. Happy Monday, wishing you a fantastic week ahead. #keystothecave

01.01.2022 One step at a time. One day at a time. One hour at a time. Have you booked in your self care and recovery and relaxation time ? Massage + Float Therapy $145