City Cave Beenleigh in Beenleigh, Queensland | Alternative & holistic health service

City Cave Beenleigh

Locality: Beenleigh, Queensland

Phone: +61 431 384 555

Address: Level 1, 147 George Street 4207 Beenleigh, QLD, Australia

Website: http://www.citycave.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health spa

25.01.2022 DAY 5: Massage therapy to manage mental health By decreasing heart rate, blood pressure, oxygen consumption and salivary cortisol levels, massage therapy helps reduce both stress and anxiety, two major contributors to depression. You don’t need an hour-long massage to achieve these benefits either. Multiple controlled studies found that these physiological and psychological changes occurred after 10 to 15 minute massages. So no matter how busy your schedule is, you can easily make time for this de-stressing method. For enhanced relaxation, massage therapy can also be combined with aromatherapy.

25.01.2022 FAQ Friday! Not to mention you will feel absolutely fabulous after infrared sauna as your body releases endorphins like it would with exercise.

24.01.2022 DAY 7: Be of service to others Helping yourself and keeping in check with your thoughts and feelings is a big part of feeling good. But helping other people through offering your time, energy and service, will provide you a sense of accomplishment and purpose in the world. If you routinely practise self-care and find you're lacking those feel-good vibes, you might be missing the satisfaction that comes with serving others. Volunteer, attend community events like a community garden, do something that benefits others. The reward and fulfilment of helping other people while expecting nothing in return has so many benefits to a happy and joyous life.

23.01.2022 Yes, we are open all long weekend Need to reset and recharge? Don’t miss out, book in now

21.01.2022 CLICK FRENZY SALE https://www.citycave.com.au/click-frenzy-flauna-sale Limited time only, T&C's apply

21.01.2022 Dry Needling, also known as myofascial trigger point dry needling. Have you heard of it? Have you had it before? Dry needling is often confused with Acupuncture, but it is an entirely different modality. During a dry needling session, our remedial massage therapist Liz inserts thin, flexible acupuncture needles directly into trigger points that are sore, tight or in spasm. Different techniques are used to stimulate the tissues to relax and release. It has been said that 10 se...conds of dry needling is as good as 15 min of massage. Dry needling can help in treatment of: - Muscle stiffness and spasm - Headaches and migraines - Back pain, neck pain, knee pain, elbow pain - Injuries and rehab If you'd like to try dry needling we recommend that you start by first booking a remedial massage. Liz will assess and discuss with you whether dry needling is the most appropriate next step in your treatment.

21.01.2022 DAY 4: Sleep for mental wellness For a long time sleep disturbance has been identified as a symptom of depression. In recent years research has shown that a sleep pattern of too little or too much sleep is a risk factor for depression. Health recommendations are for 7-9 hours of sleep per night with increased health risks outside that range. Currently, 4 in 10 people are getting less than the recommended amount of nightly sleep. Changing lifestyle and sleep habits can reduce your risk of depression, according to research.

20.01.2022 FAQ Friday! This is some super powerful stuff, for this reason, we strongly recommend to always drink lots of water before, during and after your sauna session. The temperature is in your control, make sure you're always feeling comfortable.

18.01.2022 CONTEST TIME: Win a Couples Sauna! Bring your partner or your bestie. All you need to do is tag the person you would bring and like this post. Winner drawn at the end of this month!

17.01.2022 You probably have heard the ‘overflowing teacup’ analogy. In order to help others, we first need to fill our own cup. We need to be well ourselves, to have the strength and energy to give what’s overflowing to those around us. If we gave what is in our cup to others, our own supply of energy will be depleted much faster, and we won’t be able to help ourselves, never mind those we love.

16.01.2022 FAQ Friday! People are often worried about not knowing how to know when their float is finished. At first, the music will finish, then a gentle voice will let you know that the session is over. If you happen to be in a deep sleep and you don't hear the ending that's okay. The filter will also come on and gently move move the water around to wake you up.

15.01.2022 CLICK FRENZY SALE Don't forget to snap up some Flauna packs for yourself before the offer expires! https://www.citycave.com.au/click-frenzy-flauna-sale

14.01.2022 FAQ Friday! Your float room is fitted with your own shower that you use prior to and after your float. You will also have shampoo, conditioner, body wash, and towels in your room.

14.01.2022 FAQ Friday is here. We're starting with the most common question we get.

14.01.2022 HAPPY 1ST BIRTHDAY TO US We couldn’t have done it without our amazing customers! For many years to come we will continue to assist our customers with their health and wellness journeys

13.01.2022 During your sauna session, you get a private room with your own top of the line infrared sauna, a shower, cold water, and towels. Your sauna has a bluetooth speaker and you are always in full control of the lights and temperature. You can make your sauna session into whatever you need that day: - turn all the lights off, put on a meditation track and reach your zen - bring your bestie for a catchup - bring your tablet/phone and catch up on netflix - put on your favourite playlist, audiobook or podcast and lay back

13.01.2022 FAQ Friday! As everything speeds up coming up to the end of the year, it's more important than ever to keep up with your self-care routine. Don't forget to schedule your recovery time into your week to avoid stress build-up and burnout.

13.01.2022 Can Float Therapy Tackle Burnout and Stress? Has life thrown far too many lemons your way lately? Does one stressful event only follow another without ever showing signs of slowing down? If your days consist of putting out fires, problem solving, and keeping stress at bay, you may be teetering on the edge of burnout. BLOG: https://www.citycave.com.au//can-float-therapy-tackle-burn

13.01.2022 Massage uses touch to stimulate the release of endorphins, the body’s natural pain killers. There are approximately 5 million touch receptors in our skin, with 3,000 in a finger tip alone.

13.01.2022 Our massage therapist Kylie now offers Hot Stone Massage Basalt stones are a type of volcanic rock that is able to retain heat for prolonged periods of time. This heat is able to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. And overall, hot stones feel absolutely divine! Just $10 extra during your 45, 60 or 90min massage.

12.01.2022 There are still a few days left to enter our September giveaway! Click through to the post and leave your entry

11.01.2022 Our massage therapist Kylie now offers Hot Stone Massage Basalt stones are a type of volcanic rock that is able to retain heat for prolonged periods of time. This heat is able to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. And overall, hot stones feel absolutely divine! Just $10 extra during your 45, 60 or 90min massage.

11.01.2022 WIN a Couples Float To enter tag the person you would bring along! Drawn 30th November

10.01.2022 The satisfaction we get from new possessions is fleeting, while memories of experiences we've enjoyed grow stronger over time. Give them an experience they will truly thank you for. The link for online gift cards is on our page, or feel free to pop in-store for a beautiful handwritten gift card.

10.01.2022 DAY 6: Engage in positive self-talk Engaging in negative self-talk can do more to your perception of yourself and your life than you might think. Research shows that when you regularly engage in negative talk and negative beliefs about yourself and your surroundings, you create a narrative that supports that belief. So when an event happens that could be interpreted negatively, you’ll opt to view it poorly as it confirms the negative story you’ve created. The simple act of looking on the bright side and having a positive outlook will help keep your mind focused on finding the silver lining.

09.01.2022 Thank you Shalom!

08.01.2022 FAQ Friday! Our saunas are one of the world's only saunas that have true broad-spectrum technology. Essentially, our infrared saunas are able to penetrate deeper into the body to stimulate healing and detoxification processes.

07.01.2022 Private health fund rebates are finally here! If you are in for a Remedial Massage, Cupping, Dry Needling or Pregnancy Massage let our team know at the time of your appointment if you're seeking a rebate. We will create an invoice and email it to you in the next week. You can take this invoice to your health fund for a rebate. All we'll need from you is the name of your fund and your membership number.

07.01.2022 It's not too early to start thinking about Christmas presents Gift card available for any budget! City Cave gift cards can be purchased in-store or online. Link in comments below!

05.01.2022 The answers you seek never come when the mind is busy, they come when the mind is still

04.01.2022 Need a last minute gift idea? We are here to help Give the gift of health and wellness this year https://citycave.floathelm.com/store/giftcards... Or send us a message and we can help suggest one.

04.01.2022 FAQ Friday! 60 minutes of absolute bliss. Always allow an extra 30mins to allow yourself to be fully conscious again in our relaxation area before facing the real world. We will have herbal tea and water waiting for you, as well as a grooming station with some skin and hair products before you go.

03.01.2022 Amazing experience, the sauna was incredible, left feeling so relaxed afterwards. Will definitely be returning.

03.01.2022 Relaxation...Deep Tissue... Remedial... There are so many styles of massage it can be hard to know what it is that you need. If you're with us to just relax and switch off we recommend a Relaxation massage, during which light pressure is used similar to a Swedish massage. If you'd like something that is still relaxing, but with just a little bit more pressure, maybe to soothe achy muscles, then Deep Tissue is for you. *You can always ask your massage therapist to use more or... less pressure at any point during your massage. This is your experience and we want to taylor it to you.* If you're suffering with an acute episode of pain, an injury or condition then Remedial massage may be right for you. Consider Remedial massage a form of physical therapy. If you're not sure what to book for or what extras we offer with our massage just ask our staff at the time of booking and we will help you decide. See more

03.01.2022 Have you taken a break this week? Have you taken a moment just for yourself to restore and regroup? Only at full rest can our minds and bodies heal.

02.01.2022 DAY 3: Exercise to improve mood. Exercising pumps up endorphins and raises brain activity allowing you to take your mind off things and improve your overall mood. Any type of exercise, whether it is aerobics, Pilates, or weight training can help alleviate depression symptoms significantly. Find an activity that you enjoy and stick with it! Exercising on a daily basis will allow you to take your stress out on something in a positive way.