City Cave Mt Gravatt in Brisbane, Queensland, Australia | Health spa

City Cave Mt Gravatt

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3193 8887

Address: 1480 Logan Rd, Mt Gravatt 4122 Brisbane, QLD, Australia

Website: https://www.citycave.com.au/mountgravatt

Likes: 1586

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health spa

25.01.2022 PAY IT FORWARD! https://www.citycave.com.au/pay-it-forward Its been a difficult year. ... Many people are ready to jump back into life and daily routine, but many others are struggling with increased stress, isolation, financial worries and are all together run down from the events over the last few months. So we want to put out a challenge - to Pay it Forward to someone in your life who could really use a boost. If you know someone struggling with pain or injury - buy them a massage and give them the gift of relief. If someones been non-stop with the kids, working from home and never gets a moments rest - give them the greatest gift of all; a time out to recharge their batteries. Or if your loved one is struggling with sleep issues, decreased mood or general worry - gifting them peace of mind through a float therapy session could make all the difference in their lives right now. To find our more, head to: https://www.citycave.com.au/pay-it-forward We carry more power than we realise to affect positive change in someones life, and we want to encourage that selflessness and generosity in our communities.

25.01.2022 Its ok to be feeling a little unsettled, scared or anxious. We are here to help. Reach out to us for some professional help or maybe just a little time out from the world.... Kinesiology Psychology Floatation therapy Infrared sauna Massage

24.01.2022 Its the weekend . . . time to unwind

24.01.2022 Mental health is a positive concept related to the social and emotional wellbeing of individuals and communities. Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing. The concept is influenced by culture, but it generally relates to:... Enjoyment of life Having the ability to cope with and ‘bounce back’ from stress and sadness Being able to set and fulfil goals Having the capability to build and maintain relationships with others. Here are 10 tips to help your mental health: https://www.citycave.com.au//10-tips-to-improve-mental-hea

22.01.2022 To all of our wonderful customers and members - THANK YOU for your continued support! Well see you on the flip side

21.01.2022 Dad doesn't need socks this year . . . Gift him the ultimate escape. City Cave gift cards available online and in store.... https://www.citycave.com.au/buy-gift-card See more

20.01.2022 Diet . . . a critical aspect of your general health and wellbeing. A healthy diet isnt a short term way of eating to lose weight or be healthier. A healthy diet is a lifestyle choice. Do you choose health?

20.01.2022 R U OK? How is your mental health? Carving out time for your mental health can be challenging in our busy world, but the busier you are, the more important finding those moments to rest and unwind is for your overall health. ... Tell us how you manage to find a moment for your mental health each day?

20.01.2022 Sunday . . . A little time out before the week begins?

19.01.2022 Floatation Therapy. 400kg of magnesium sulphate dissolved in the water to provide promote healing and relaxation. Have you tried floatation therapy?... Send us a message for more details

19.01.2022 This week is Mens Health Week! The perfect time to bring light to mens health issues and encourage the men in our lives to take time just for them

18.01.2022 Top benefits you'll feel from floating: *Increases mental clarity, alertness , energy levels, motivation and productivity. *Helps to reduce anxiety, depression and nervousness. *Synchronizes both hemispheres of the brain.... *Allows you to enter theta brainwave state- ideal for creativity, visualisation, insight and inspiration. *Increases dopamine and serotonin. *Combats sleep disorders (1 hour floating, is the equivalent of 4 hours sleep!). *Reach deep state of relaxation and meditation. *Magnesium rich epsom salts are a natural muscle relaxant and anti-inflammatory. See more

17.01.2022 Mieken Falkenbach Kinesiologist return this Thursday!!! Welcome back

16.01.2022 According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This will increase your metabolism in order to burn those calories. Saun...a more often for less, join the Cave Club! https://www.citycave.com.au/caveclub See more

16.01.2022 Kinesiology is a natural, holistic approach to overall health and wellbeing. Grounded in the study of anatomy and physiology, muscle testing or monitoring is used to identify stresses and imbalances that may be affecting the body on structural, chemical, or emotional levels. Incorporating elements of ancient Chinese philosophy, acupressure and massage, kinesiology works within the triangle of health model, seeking to balance the physical structures of the body such as the ...bones, muscles and organs, the chemical and environmental influences inside and outside the body, as well as the impact of our emotions and thoughts on the energy system of the body. Kinesiology can bring about enhanced energy, mental focus, mindset, motivation and help people to formulate and reach life and career goals. If you are a proactive person who wants to live your best life, or youd just like to feel more on track, perhaps its time to invest in yourself and give kinesiology a try. Send us a message for more details!

16.01.2022 Dad doesnt need socks this year . . . Gift him the ultimate escape. City Cave gift cards available online and in store.... https://www.citycave.com.au/buy-gift-card See more

13.01.2022 Dip into better health!!! Extract from this weeks edition of The Southern Star community newspaper.

13.01.2022 This week is Men's Health Week! The perfect time to bring light to men's health issues and encourage the men in our lives to take time just for them

12.01.2022 We are loving snuggling up with our fur baby on these chilly nights at home, but look forward to being back in the Cave with you all soon! #notlongnow #countingdownthedays #citycave #float #infraredsauna #massage #pamper #relax #escape #mtgravatt #seeyousoon

12.01.2022 Why spend 45 minutes in one of our infrared saunas? Benefits are: * calorie burn * detoxification of the body... * improvement of mental clarity * skin purity * improved sleep. At City Cave our saunas are in a fully private room with private shower. We provide all of the linen and toiletries so you can just relax. Youll have the entire sauna to yourself (unless you book as a couple). Prices start at $28. Send us a message for more information

11.01.2022 Tired and sore? Rest days are equally important as the work out days. Make sure you look after yourself.... If youve got any queries on how we can help your recovery just send us a message

11.01.2022 Completing his diploma of remedial massage, Harrison is passionate about working with people to feel their best and not be diminished by stress and pain. He has a practical but empathetic approach to alleviating tension through trigger point, stretching and deep tissue massage for a relaxing but highly effective treatment. Harrison is now available Saturday and Sunday

11.01.2022 Give the gift of relaxation this Mothers Day. Gift cards available online

10.01.2022 20 Infrared Sauna Benefits Promotes rapid detoxification Relieves stress Kickstarts the immune system... Improves muscle recovery and ease joint pain Increases metabolism and promotes weight loss Reduces acne Eases many types of anxiety Alleviates allergic reactions Increases lymphatic flow Improves cardiovascular health and increases blood circulation Lowers blood pressure Can heal chronic fatigue Reduces insomnia Lowers the risk of dementia Can reduce feelings of depression and assists with balancing hormones Can help heal eczema from the inside out Can assist with chemical sensitivities Reduces the frequency of recurring cold and flu Assist with erectile dysfunction See more

09.01.2022 Welcome back Mieken! Showing your true kind heart with such a generous offer after your own business has been so severely affected. Dont miss this offer dear friends!

08.01.2022 There is light at the end of Cave..... Watch this space!

08.01.2022 Wednesday Hump Day . . . Have you taken any time out this week . . . ?

07.01.2022 Most people enjoy human touch. A touch can convey comfort, love, awareness and many other sensations. It can also help alleviate aches and pains. All of these are a benefit, especially when you are pregnant. Benefits of Pregnancy Massage include:... * Tranquil relaxation and reduce stress. * Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. * Increase in blood and lymph circulation, which can reduce swelling. * Reduces stress on weight-bearing joints. * Improves outcome of labor and eases labor pain. * Enhances the pliability of skin and underlying tissues. * Provides support for the new mother with physical and emotional strains of mothering. Do you know someone who could benefit from a pregnancy massage? For best value you can add a one hour float and upgrade to our "floatage" package for the ultimate experience! For any further information please message us

07.01.2022 Top benefits youll feel from floating: *Increases mental clarity, alertness , energy levels, motivation and productivity. *Helps to reduce anxiety, depression and nervousness. *Synchronizes both hemispheres of the brain.... *Allows you to enter theta brainwave state- ideal for creativity, visualisation, insight and inspiration. *Increases dopamine and serotonin. *Combats sleep disorders (1 hour floating, is the equivalent of 4 hours sleep!). *Reach deep state of relaxation and meditation. *Magnesium rich epsom salts are a natural muscle relaxant and anti-inflammatory. See more

06.01.2022 STARS of the Cave Leah and Tayla in store today helping people on their journey to optimal health and wellbeing. Have you met these two s ?... Tell us about your experience?

06.01.2022 Float Therapy is back this Saturday! Book now below. There may still be a few priority pass slots available for Thursday and Friday. Head to our website to get your float on! Also some exciting news is coming, watch your email early tomorrow. https://www.citycave.com.au/selectyourlocation #escape #float #massage #mtgravatt #citycave #seeyouthere

04.01.2022 PAY IT FORWARD! https://www.citycave.com.au/pay-it-forward It’s been a difficult year. ... Many people are ready to jump back into life and daily routine, but many others are struggling with increased stress, isolation, financial worries and are all together run down from the events over the last few months. So we want to put out a challenge - to Pay it Forward to someone in your life who could really use a boost. If you know someone struggling with pain or injury - buy them a massage and give them the gift of relief. If someone's been non-stop with the kids, working from home and never gets a moment's rest - give them the greatest gift of all; a time out to recharge their batteries. Or if your loved one is struggling with sleep issues, decreased mood or general worry - gifting them peace of mind through a float therapy session could make all the difference in their lives right now. To find our more, head to: https://www.citycave.com.au/pay-it-forward We carry more power than we realise to affect positive change in someone's life, and we want to encourage that selflessness and generosity in our communities.

03.01.2022 Let share some tips peeps! For me: 1) Focussed breathing with things get hectic. 2) Going for a walk without my phone.... What are you doing?

02.01.2022 Could your Mum do with some "me" time this Mothers Day ?

01.01.2022 Today is world mediation day! We all live incredibly full lives - running from appointments, work, kids, family, exercise, chores and more. Make sure that today, of all days, you take a step back from the hectic pace of life and simply take time to reflect on your day. Practise gratitude, make some time for self care, find a quiet place to meditate or simply even stop what you are doing and just breathe.... We are certainly grateful for the reminder to meditate and to take time for reflection Tell us what you have done today to celebrate world meditation day?