City Fit Bundaberg in Bundaberg, Queensland | Gym/Physical fitness centre

City Fit Bundaberg

Locality: Bundaberg, Queensland

Phone: +61 7 4152 8566

Address: 42 Woondooma St 4670 Bundaberg, QLD, Australia

Website: http://www.cityfit.net.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Here comes the big gun......The Barbell Squat!!! Squatting is a fundamental movement pattern that involves nearly every muscle in the body and is performed in some of our most basic daily tasks (think picking up a shopping bag, getting into and out of a chair or car). Squatting can not only improve fitness, performance and mobility, but it can also help you strengthen and build the muscles that support some of your super important joints.... We are always around, so hit us up if you want to give it a go, but feel unsure :-) Big thanks to Shane Chung for his mad as video skills.....he always seems to make us look pretty smick!! Watch out....next up is the mighty DeadLift

24.01.2022 Next Monday is a Public Holiday and we are open for both the morning and arvo sessions. Check the App for class info and bookings :-)

24.01.2022 Freestyle: Clubbercise.....Follow the call of the disco ball!! Leave your inhibitions at the door, grab your glowsticks and dance and shake your glorious body for fun and fitness. Clubbercise with Denise is 100% inclusive, everyone is welcome and suitable for ALL fitness levels. When: Tuesdays @ 5.45pm... Bookings can be made here: https://cityfit.gymmasteronline.com/por/account/bookclass/2 3

23.01.2022 Class time reminder :-) As we move into the warmer months, Sunday BodyBalance has a new start time of 4.15pm :-) Always check the App for the most up to date information about group fitness, cycle and small group training.

22.01.2022 Freestyle: Body&Soul Ignite your body, mind and soul in this freestyle strength and flexibility class with Denise. Learn to be fully in the moment, as you flow and float with simple tai chi, yoga and pilates movements. This class includes both dynamic and static poses to help you actively achieve progressive flexibility. Finishing with 15 minutes of relaxation and meditation adds that extra special element to your class journey <3... Wednesdays @ 9.15am (also available 'on-demand' through the Facebook group - ask us how) https://cityfit.gymmasteronline.com/po/account/bookclass/13

22.01.2022 Freestyle: DANCE with Leigh-ann!! Put on your dance shoes and hit the studio for some DANCE crazy. Get those good endorphins pumping with some simple combos, freedom to move YOUR way and a whole lot of positive energy, only Leigh-ann can bring! This class is also available 'ondemand', as a Facebook Live through our Facebook Group (open to all currently active members) - ask us how :-) ... Fridays @ 9.15am Bookings through the App: https://cityfit.gymmasteronline.com/po/account/bookclass/15

22.01.2022 Extra Session Added to Small Group Training :-) Tuesdays @ 4.30pm - L1FT with Denise L1FT with Denise - This program utilises plate and/or barbell weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. Don't underestimate its potential for sweat!!!... Want to know more? You can choose to upgrade your membership (ask us how) or simply attend whenever you like for just $10 per session (City Fit members only). Bookings essential, as spaces are limited. Jump onto the App or PM us for details. https://cityfit.gymmasteronline.com/po/account/bookclass/22

22.01.2022 2020 has been a rough ride so far and it has affected each of us in different ways. So on this World Mental Health Day, let's celebrate our ability to move our bodies and the vital role that exercise plays in supporting good mental health MOVE, LAUGH & LOVE

21.01.2022 The health and safety of our community will always be our number one priority. We want you to know that we will continue to go above and beyond to ensure we are providing you and our staff with the safest environment possible. We remind you to please continue to use the supplied antibacterial wipes at all touch points and that the no towel, no train rule still applies and always will. Hand sanitisier is also stationed throughout the club for regular use :-) Working together, we can continue to remain healthy and safe so you can continue to train with absolute confidence.

21.01.2022 Father's Day shout out However you are spending your Sunday, we wish you all the most amazing day!!

20.01.2022 New group fitness timetable has dropped and will officially kick off next Monday 26th of October with all of your faves and MORE!!! Bookings are ready to go on the App and can be made up to 7 days in advance (just don't forget to cancel if things change ) Enjoy :-)

18.01.2022 Les Mills Cycle: Indoor Cycling + HIIT = SPRINT!! Les Mills SPRINT is a short (30 minutes), intense style of training where the thrill and motivation comes from pushing your physical and mental limits. SPRINT is all you could want from a HIIT session, with absolutely zero joint impact, which means anyone can participate!! You still control the dial, you still control the speed but this class will ignite your fitness and leave you feeling incredible :-)... Book with gym master: https://cityfit.gymmasteronline.com/po/account/bookclass/17

17.01.2022 Pop Up Virtual Sessions continue to roll out next week!! CxWorx & Les Mills Barre Introduction Classes have been added to the roll out, along with Intros for your more familiar classes like Balance and Pump. These sessions are for EVERYONE and even the most seasoned participator can learn something from these sessions :-) Bookings are essential via the App, so get on and into it :-)... *Note....class times are pop up only and may not reflect a permanent timeslot. We value your feedback, so don't hesitate to PM us anytime.

17.01.2022 Small Group Training Update New session!! New trainer!! Rumble is coming to the "Playground' with a Pop-Up session next Thursday @ 4.30pm ... Rumble with Beau, is a fresh take on Freestyle Small Group Training and offers a fusion of athletic circuits, HIIT, strength and conditioning in one 30-minute session. Bookings can be made through the APP and spaces are strictly limited

16.01.2022 Les Mills Virtual Cycle: RPM RPMis a group indoor cycling workout where you control the intensity. It's fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. With an array of options (full format 45 mins, 30 mins & Intro), there is something for absolutely everyone, no matter where you are in your fitness journey. ... Like all cycle classes, you are in charge of the resistance and speed and you choose your workout level. RPM has the potential to get you super fit and scorch the calories :-) Bookings essential at: https://cityfit.gymmasteronline.com/po/account/bookclass/16

15.01.2022 Freestyle: SH1FT/L1FT Combo with Denise :-) This combo is new to the Group Fitness arena and combines 2 of our small group training offerings into 1 cracker of a workout. SH1FT = Using your body weight as resistance (watch out for 'Leg Day')... L1FT = Plate resistance training - gym floor meets group fitness Put them together and you have a dynamic, fun and exciting workout that leaves no fitness level behind. Bookings essential through the App: https://cityfit.gymmasteronline.com/po/account/bookclass/24

13.01.2022 The excitement is too much!! A surprise Attack class is dropping this Saturday morning at 6.45am!!! Book through the App :-)

13.01.2022 We are open tomorrow :-) Check your App for class details and times for booking

13.01.2022 Virtual Pop Ups for week 3!!! Intro sessions have been given a little shake up to suit more people and CxWorx & Barre have a sneaky couple of full class spots too. (We highly recommend attending an Intro session to learn all the secrets to getting the most out of these workouts) Thank you for all your incredible support so far and watch this space as we continue to give you more options than ever before :-) ... Bookings are ready, via the App :-)

12.01.2022 Keen to check out a virtual class? Jump onto the App and book your spot....easy peasy

11.01.2022 Keen to know more about gym floor exercises? We will run a series of small videos to help you navigate some of the more popular 'lifts' using a range of different equipment on offer in the club. Let' kick off with the good old 'Chest Press/Bench Press' using the Raptor machine

10.01.2022 VIRTUAL POP UP SESSIONS! Who's keen to try a virtual class in our awesome studio? We are introducing a few pop up sessions this week to give our system a big test run, prior to initiating a timetable. Bookings can be made through the App and we'd love to hear your feedback. ... *Note....these are just random session times and may not reflect an ongoing regular timeslot :-)

08.01.2022 Merry Christmas to all of our incredible members and guests. May your day be everything you hope it to be in any way you choose to celebrate :-)

08.01.2022 Cycle: The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema screen and sound system, this incredible workout takes motivation and energy output to the next level AND you end up burning serious calories without even realising how hard you've actually worked! Bookings can be made via the gym master App by following this link: https://cityfit.gymmasteronline.com/po/account/bookclass/18

07.01.2022 Les Mills BodyPump......The Rep Effect!! BODYPUMP is a barbell and plate workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and banging music helps you achieve much more than you would on your own. Check it out:... Mondays @ 5.30am with Bec Mondays @ 9.15am with Jade Tuesdays @ 4.15pm with Jo Wednesdays @ 5.30am with Louise Thursdays @ 5.45pm with Jo Saturdays @ 8am with Louise & Jade Book your spot today through Gym Master: https://cityfit.gymmasteronline.com/por/account/bookclass/9

07.01.2022 Timetable & Small Group changes this week! We have a couple of instructors and an SGT trainer away this coming week, which will see some changes to the timetable and session schedules. Group Fitness classes affected:... - BodyAttack - BodyCombat - Body & Soul - Sh1FT/L1FT combo Small Group Training: - SH1FT - L1FT Check out the App for all your up to the minute changes and PM us if you need any other info :-)

06.01.2022 We are open Boxing Day 6.30am to 4pm!!! Check your App or hit the website for class times and booking options :-)

06.01.2022 Temporary Class Changes!! To allow our instructors an opportunity for professional development, we have made some changes to the times and days for Friday night Tone, and Sunday afternoon BodyBalance. Both of these classes will be temporarily run on Saturday 5th of September. All details and bookings can be found on the App and you may even see a sneaky little Virtual class for BodyPump on this day @ 10.45am, to catch anyone who may want to attend at a later time :-) ... We apologise for any inconvenience and thank you for your understanding :-)

05.01.2022 A quick reminder that we will be closing at 7pm tonight. Classes are still running, so check your App for more info :-) 2020 has certainly been a crazy ride and we are so grateful to you all for standing with us through this hectic year May 2021 bring you all you hope for and more

05.01.2022 Les Mills BodyBalance.....Yoga, Tai Chi, Pilates :-) Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life. Set to an inspiring and beautiful soundtrack while you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Join Cherie for the following times:... Thursdays @ 4.15pm Sundays @ 4.30pm Bookings are simple with Gym Master: https://cityfit.gymmasteronline.com/por/account/bookclass/1 0

03.01.2022 It was so cool to hang out with JB & Jules for this. JB not only smashed his workout, but he introduced a few new ways to master the machines Massive thanks to Shane Chung Productions for another cracker video

03.01.2022 Freestyle: A.B.T. with Jo ABT is an acronym for Abs, Butt & Thighs and gives you an all over body workout with a big focus on those 3 specific areas. The workout is set to some bangin old & new school tracks and ticks all the boxes in terms of targeting those super important areas of the body that help with functional strength. ... When: Wednesdays @ 4.15pm Gym master booking guarantees your spot: https://cityfit.gymmasteronline.com/po/account/bookclass/12

01.01.2022 Exciting news for Group Fitness enthusiasts!!! From Monday 21st of September, we officially welcome back Live BodyCombat & BodyAttack classes with a new look timetable. The only major change to the original Post Iso Timetable is that Monday Tone will now sit in it's pre-covid time of 4.15pm. Of course, your fave virtual classes are still there for you to enjoy and we hope to continue to add to this offering. All information can be found on the App and bookings are essential.