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CityFitness AU

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24.01.2022 Happy Father's Day! We would like to wish all Father's a Happy Father's Day today. What is everyone doing today to celebrate? #CityFitnessAustralia #CityFitnessAU #StayHome #Fitness #Gym #FathersDay #HappyFathersDay

24.01.2022 For most, goal setting is not a foreign concept and although it may seem pointless, when aiming for lifestyle changes, setting goals are a great tool as it gives you something to refer back to throughout your journey to remember 'why' you started in the first place. Set aside 5 minutes of your day and determine your 'what', 'why' and 'how'. What do you want to achieve? Why do you want to achieve this? And more importantly, how will you achieve these goals? On those days wher...e motivation or willpower may be lacking, refer back to these goals. Remember, all good things take time so be patient with yourself and celebrate the small wins along the way. #CityFitnessAustralia #CityFitnessAU #StayHome #Fitness #Gym #Health

23.01.2022 Winter is over, we are officially in Spring! Whilst we are currently in un-chartered waters, aim to be the best version of yourself that you can be, given the circumstances! Set aside time each day and do something for you that will allow you to continue growing, learning and developing to become that person. #CityFitnessAustralia #CityFitnessAU #StayHome #Fitness #Gym #Health

23.01.2022 Enjoy fitness at your fingertips. The CityFitness App provides you with all of the tools you need to maintain your health & fitness regime anywhere, anytime. With thousands of workouts, weekly challenges, on-demand group fitness classes, nutrition and more, we are here to help you stay motivated and continue moving during these unprecedented times. Reach out or head to our website to get started https://cityfitnessgyms.com.au/ ... #CityFitnessAustralia #CityFitnessAU #StayHome #Fitness #Gym #Health

22.01.2022 We would like to wish everyone a very Merry Christmas! Stay safe and enjoy this festive season with your loved ones. #CityFitness #CityFitnessAu #CityFitnessAustralia #MerryChristmas #Christmas #Gym #Fitness #Health

21.01.2022 How is everyone spending their Saturday? Are you planning on getting in a workout? Let us know in the comments below. If you are up for a challenge, partake in our September Fitness Challenge...it is sure to burn! View our last post for the details. #CityFitnessAustralia #CityFitnessAU #StayHome #Fitness #Gym

21.01.2022 How to shift your mindset Do you need to change your mindset? Next time a negative thought comes to mind, take a few moments and really think about why you are thinking that way and whether it is actually true / how you feel? For example, next time you get upset if you believe you are not seeing any results, are you feeling stronger? Do you feel healthier? Are you making better choices, allowing you to live a healthy lifestyle?... Next time you think that your journey towards reaching your goals is too hard, give yourself some credit! Your body is stronger than you realise, push through the mental barrier and reflect on what you have already achieved. Telling yourself that you don't have enough time to train or eat healthy? Make time! All you need is 30 minutes each day and learn how to prioritise your health and fitness. Every little bit of movement counts. Eating healthy is too boring? Well it definitely doesn't have the be! There are so many amazing healthy recipes that will fuel and nourish your body. #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Exercise #Strength #Weights #Cardio

21.01.2022 Game enough to join us for a 500 rep core challenge? Perform each exercise for 20 reps with little to no rest for 5 rounds total! Let's get that core burning 20x v-ups... 20x leg-raises 20x plank dips 20x crunches 20x flutter kicks See more

20.01.2022 Are you away over the Christmas break? Have a go at our equipment free holiday inspired workout! Complete 3 full rounds - 30 reps of each exercise. Let us know how you go! Good Luck #CityFitness #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Strong #NSWGyms #VICGyms #Weights #Cardio #Exercise #Workout

20.01.2022 Taking part in our September Fitness Challenge? Complete this Saturday smasher and eliminate some of those reps that you are working towards. Tag a friend and set your own challenge by aiming to complete this smasher for five consecutive days! Don't forget to tag us, good luck! #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Challenge #FitnessChallenge

20.01.2022 We are working with the government's recommendations to ensure that we are a Covid safe facility. We have a covid-19 safety plan in place and are committed to keeping all members safe. While we're asking all members to be responsible by doing their part, we have also put in the following policies to ensure everyone's safety, including: Conducting temperature checks upon arrival ... Limiting the number of people within the gym Reduced Group Fitness classes (20 participants per class) Restricting access to casual visits Additional hand sanitising and hygiene stations Overnight deep cleans Limiting equipment availability to ensure compliant with social distancing guidelines (1.5m) To view our full list of covid safe practices, please head to our website https://cityfitnessgyms.com.au/covid19

20.01.2022 It’s never too late to improve your life and your health. Look at Philhis vitals were of someone 10 years older so he started his fitness journey to extend his lifespan. In the process, he lost 30kg and feels great in all aspects. He is becoming a new person every day thanks to his new found vitality. Stop making excuses & start boosting your vitality so YOU can be stronger than yesterday. #strongerthanyesterday

20.01.2022 Do you know how beneficial this staple dairy product really is? Not only does yoghurt provide a good source of nutrients, including calcium, B vitamins and magnesium, it is also naturally high in protein too, making it the perfect snack. Yoghurt also contains probiotics which are great for strengthening your immune system and reducing any inflammation. Try having yoghurt as a snack on its own with fresh fruit or use it as a topping on your oats or pancakes in the morning for breakfast! #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Nutrition #Yoghurt

19.01.2022 Discover how to train in order to achieve your goals! Do you prefer weights or cardio? Ensure that your program or weekly workouts are tailored to suit your preferences and goals Prioritise your training - Plan your workout times for the week in advance to ensure you have enough time to complete them... Push yourself in your workouts, set challenges within your training sessions or 'finishers' to complete at the end of your workout Adapt your workouts to suit your environment. Going away for work? change your exercises to suit (i.e. body weight exercises, go for a walk or a run outside) Set weekly challenges for yourself (i.e. this week aim to hit 10k steps each day) #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Exercise #Strength #Weights #Cardio

18.01.2022 When it comes to meal prepping, you either love it or hate it! Whilst it can feel like such a chore, it really does make your life easier during the working week as you have all of your meals readily available for you. There are many approaches towards meal prepping, whether you prefer prepping for the entire week and freezing meals, prepping for a few days at a time or even food - prepping, where you prep the food (i.e. cook chicken and prepare potato but don't assemble into... meals) so that you have the option to change the meals (whether you have a salad one day and stir-fry the next). Meal prepping can definitely make life easier and assist in reaching your fitness goals as it allows you to stay on track - especially for those who are time poor. Do you tend to meal-prep? If so, what day of the week do you do it and what is your approach?

18.01.2022 It’s so easy to get caught up in the day to day that we lose ourselves, which ultimately affects our mental health. Ashton acknowledged there was an issue and challenged herself to start a fitness regime to change things for the better. Now that’s strength! Exercise releases brain chemicals associated with feeling happy and confident so improve your mental health through fitness and YOU will be stronger than yesterday. #strongerthanyesterday

18.01.2022 How is everyone feeling after Christmas? We hope everyone enjoyed the day and indulged in wonderful food! And remember, don't feel guilty if you ate more than you generally do - it was Christmas and it is all about balance and enjoying your holidays! #CityFitness #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Strong #NSWGyms #VICGyms #Weights #Cardio #Exercise #Workout

17.01.2022 Sunday Question Time! We love getting to know our members, so tell us, what is your favourite muscle group to train and why? #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Trivia #Health

13.01.2022 Our members across Australia & NZ are inspirational! If Denys can transform his body and health, so can you! It’s incredible to see how far he has come after setting his goal to lose weight. Not only is he now physically fit, he is physically and mentally healthy achieving more than he could image less than 3 years ago. Start setting goals and make them happen so YOU can be stronger than yesterday. #strongerthanyesterday

12.01.2022 Let's discuss the '80/20' diet approach. Essentially, the 80/20 rule approaches healthy eating with moderation, so 80% of your food consumption is healthy with 20% remaining for foods that are less healthy / better to consume in moderation. Do you follow a similar approach towards food? #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Exercise #Strength #Weights #Cardio #Nutrition #Food #HealthyEating #8020

12.01.2022 As Sarah has mentioned, yoga is a powerful practice, allowing us to learn and develop our mental skills as well as physical. Relieve the stress you're feeling so that you can be stronger than yesterday! #Strongerthanyesterday #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Exercise #Strength #Weights #Cardio #Yoga #Mindfulness

12.01.2022 Who doesn't love a summer dessert? Traditionally, panna cotta is a cold Italian dessert made with double cream. However, this yoghurt variation is a healthier, lighter version! Try it out for yourself and let us know what you think! 1 cup milk 1 cup natural yoghurt 1 and 1/4 teaspoons powdered gelatine (measure this very accurately)... 100 ml warm water - In a cup, sprinkle the gelatine over 100 ml of warm water and let it soak for 5 minutes. - In the meantime, bring the milk to the boil on medium heat. Remove from the heat. - Using a spoon, stir the gelatine and water mixture. - Spoon the gelatine mixture into the hot milk and whisk quickly to dissolve the gelatine - Leave mixture to cool (roughly 15 minutes) - When cool, whisk in the yoghurt - Pour mixture into 4 individual dariole moulds and cover with cling wrap - Place in fridge overnight or for at least 3 hours - Serve with fresh berries (or whatever fruit is desired) and maple syrup

10.01.2022 Take a look inside our Westfield Sydney club! If you are in Sydney, come and visit us! Throughout this current period due to restrictions we are open Monday - Thursday 6am - 9pm, Fridays 6am - 7pm, Saturday and Sunday 8am - 4pm. Come and say hi, we would love to see you! #CityFitnessAustralia #CityFitnessAU #WestfieldSydney #Sydney #Fitness #Gym

09.01.2022 It is never too late to get started on your health, learn from Phil! There is so much to live for in this life, especially family. Take the leap and be stronger than yesterday. #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Quote #MotivationalQuote

08.01.2022 With the warmer weather approaching, why not try overnight oats for breakfast instead of the warmer variety? The options are endless when it comes to overnight oats, but why not try our chocolate berry version below. 1/2 cup rolled oats 1 tablespoon chia seeds 1/2 cup greek yoghurt ... 1/2 cup water (you could also try coconut water) 1-2 tablespoons chocolate protein powder (optional) 1 tablespoon cacao powder (if not using chocolate flavoured protein) Combine all ingredients together in a bowl. Cover and refrigerate overnight. The next morning, top with fresh berries and enjoy. #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Nutrition #HealthEating #OvernightOats #Oats

08.01.2022 Have you checked out Australia's newest fitness clubs? CityFitness has memberships from only $6.99 per week...what are you waiting for? Click on the link in our bio for more details. #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #FitnessClub

08.01.2022 Happy Friday! Join us this month by taking part in our September Fitness Challenge! To celebrate the launch of CityFitness in Australia, we have a 6 month membership up for grabs. In order to take part in this challenge, all you need to do is complete the following fitness challenge throughout the month of September and share a photo or video on your socials tagging us @cityfitnessau or #CityFitnessAuChallenge as well as tag your friends who you would like to see join you ...at CityFitness in the comments below! Good Luck! 1000x Sit-Ups 1000x Squats 1000x Push-Ups Winner will be chosen at random at the end of the month! Please note, this promotion is in no way sponsored, endorsed or administered by, or associated with Facebook or Instagram. #CityFitnessAustralia #CityFitnessAU #StayHome #Fitness #Gym #Giveaway #Competition See more

08.01.2022 We believe in having a holistic mindset when it comes to fitness and well-being, meaning that you should listen your body when it feels tired / is needing rest. However, with that being said, sometimes the mind can play tricks on you just in order to get out of doing something that you can't be bothered doing. This is where discipline and mindfulness comes in. Are you making excuses for that 7am gym session because you have been working out consistently and your body needs a day off or because you cannot be bothered with that early morning wake-up call? Try and be honest with yourself! Your future self with thank you for it.

07.01.2022 Be proud of yourselves every step of the way! By setting your alarm for that early morning pilates class or preparing your lunch for the day before work, you are making small steps that will allow you to continue moving in the right direction towards achieving your goals. #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Exercise #Strength #Weights #Cardio

06.01.2022 Words matter. Be careful how you speak to yourself. If you continually repeat the same thoughts to yourself, over time you will believe them regardless if there is any truth behind it. If you continually speak negatively about yourself, you will never be happy as you will always find something that you don't like. If you continually talk down yourself in regards to your skills, you will never have confidence within yourself and will never put yourself out there for promotion...s or new opportunities as you will never believe that you are good enough. It is time to stop the negative talk and start backing yourself. Every time a negative thought comes in your mind, just remember that it is just a thought and thoughts don't define you. Swipe the thought away and think of one positive. #CityFitness #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Strong #NSWGyms #VICGyms #Weights #Cardio #Exercise #Workout

06.01.2022 R U OK? Today is #RUOKDay, a reminder that every day is a day to start a conversation that has the potential to change a life. You don't need to be an expert to reach out - just a good friend and a great listener. There is more to say after R U OK, use these four steps: 1. Ask R U OK? 2. Listen... 3. Encourage action 4. Check in #CityFitnessAustralia #CityFitnessAU #CityFitness #Theresmoretosay #RUOKDayEveryday See more

05.01.2022 Happy Monday! Whilst many tend to dread Mondays, why not see it as an opportunity to set your week up on the right path? Use your Mondays as a fresh start, whether that be to take on new responsibilities, commit to moving your body and fuelling it with fresh, healthy food or to tick off some of those crucial tasks that are on your to-do list? How do you tend to feel towards Mondays?... #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Exercise #Strength #Weights #Cardio

05.01.2022 As scary as it sounds, all progress and personal development takes place outside your comfort zone! Have you done something recently that is outside your boundaries? #CityFitness #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Strong #NSWGyms #VICGyms #Weights #Cardio #Exercise #Workout

04.01.2022 Make yourself a priority this festive season! Have a go at our 300 Rep Core challenge! Let us know how you go. 300 Rep Core Challenge 25x Plank Dips... 25x Flutter Kicks 25x Crunches 25x Russian Twists Repeat 3 times 7th Day of #CityFitnessAustraliaChristmas Tag friends in the comments below for the chance to win a 6 month membership If you do our challenge share a story of it, we would love to see! #CityFitness #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Strong #NSWGyms #VICGyms #Weights #Cardio #Exercise #Workout

04.01.2022 Prawns on Christmas day is a staple for most Aussies! Do you prefer to eat your prawns plain or cooked on the BBQ? Have a go at this delicious BBQ prawn recipe this Christmas! Butterflied prawns with chilli and coriander 24 large green prawns (raw)... 60ml oil (coconut or virgin) 2 garlic cloves 1 tbs grated ginger Zest and juice of 1/2 lemon 1 bunch coriander finely chopped 1. Butterfly the prawns (along the back) - remove all veins and legs but leave the head in tact 2. Combine the oil, chilli, garlic, ginger, lemon zest and juice with salt and pepper. Add the prawns and toss. 3. Heat BBQ (grill) to high, place prawns shell side down for 6 minutes (or until just cooked) 4. Serve with fresh coriander and lemon Enjoy! 9th Day of #CityFitnessAustraliaChristmas Tag friends in the comments below for the chance to win a 6 month membership #CityFitness #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Strong #NSWGyms #VICGyms #Weights #Cardio #Exercise #Workout

02.01.2022 If you haven't heard yet, we offer group classes (yoga & pilates) at our Liverpool St, Sydney club! With the selection including hot yoga, reformer pilates, mat pilates as well as a range of yoga sessions, there is something for everyone. Click on the link below to view the timetable. https://cityfitnessgyms.com.au/locations/nsw/sydney/39 #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Sydney #SydneyGym #FitnessClasses

02.01.2022 What will you be doing this weekend? Why not have a go at our weekend workout challenge - be careful though, both workouts will be sure to get your heart rate pumping. Don't forget to tag us, we would love to see how you go. #CityFitnessAustralia #CityFitnessAU #Fitness #Gym #Health #Workout #WeekendWorkout #Challenge