City Haven Massage Therapy in Mont Albert, Victoria | Spa

City Haven Massage Therapy

Locality: Mont Albert, Victoria

Phone: +61 431 937 198

Address: 733 Whitehorse Road 3127 Mont Albert, VIC, Australia

Website: http://www.cityhavenmassage.com.au/

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• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 Thai Salmon Cakes and Salad Wraps - lunch box idea for a teenager or an adult. Salmon contains lots of healthy Omega-3 fatty acids which help us regulate inflammatory responses within our body. Look out for more lunchbox ideas this week as we share ideas to help our customers as the kids go back to school.... https://www.kidspot.com.au//thai-salmon-cakes-sa/7cx1li2f #lunchboxideas #supportingyouathome #lunchboxideasforteens #lunchboxideasforadults #salmoncakes #backtoschool

23.01.2022 Finding some time to exercise with a walk with my two best boys! Even sat down outside a cafe for a coffee - a novelty after months of lockdown. How will you find your 30 minutes to move today? #find30 #walkingthedog #walkingforhealth

23.01.2022 Hope you have a beautiful weekend and get to explore our wonderful city over the next few days. We should all make an effort to venture in to the CBD to help the small businesses there get back on their feet. Have a great weekend! #supportlocalbusiness #wereopen #summeriscoming #happyweekendvibes

22.01.2022 Healthy Nutella Bites These contain no Nutella but are delicious! Just be careful if nut allergies are an issue as these contain Hazelnut meal. A great lunchbox sweet treat or after school snack. Naturally sweetened with medjool dates so these won’t see the little one’s bouncing off the walls.... https://www.kidspot.com.au//healthy-nutella-blis/wcklgci8 #lunchboxideas #afterschoolsnack #blissballs #healthysnacksforkids

21.01.2022 Guess what? We’re open!! So good to be back at work #bookonline #backinbusiness

19.01.2022 Saturday Strengthening exercise for Transversus Abdominis. Ever heard someone say 'Switch on your core?' - Have you wondered what exactly this means? Our Myotherapist, Maggie introduces you to a big abdominal muscle that acts like a brace to support your back. Introducing your Transversus Abdominis muscle.... Watch this video to find out where the muscle attaches and the actions it performs. She'll also tell you how to strengthen it. Any questions, please comment below or speak to us when you are next at the clinic. https://youtu.be/VyV90m0Swbw

19.01.2022 How to make your client look like an echidna! One of our tools of the myotherapy trade: dry needling!! Permission from my client granted to share. -maggie

19.01.2022 Looking for a healthy chip alternative? Why not try crispy Kale (Kale chips). It’s surprisingly delicious. I put this in my daughter’s lunchbox today along with a wrap and banana. https://www.kidspot.com.au//rec/kale-chips-recipe/hz9v8vcn #crispykale #healthysnack #kalechips

18.01.2022 We can smile at each other on the street again from midnight tonight Melbourne! Just remember to have a mask handy when entering any inside space. Let’s have fun sharing our beautiful smiles! #feelinggood #Summerwillbeawesome #carryamask #walkatoundoutsidemaskfree

18.01.2022 Finding time to walk the dog before the weather heats up. All the trees are laden with leaves - Summer is coming! #find30 #walkingthedog #walkingforhealthandwellness #summeriscoming

16.01.2022 November 2020 newsletter. We're back working at the clinics and it feels amazing. Read all of our latest news and updates here...#bookonlinenow #Myotherapy #Parkville #MontAlbert #newsletterupdate

15.01.2022 Your City Haven Massage team have been working on exercises to help you feel better with your treatments- Frosty thinks this is a fun new game! #exerciseprescription #strengthtraining #greyhoundfriends

14.01.2022 Halloween themed dinner for a bit of fun! #halloweenfun #monsterburgers

13.01.2022 My last appointment of the day, a 1km swim. #find30 #swimming #lapswimming #moveyourbodyeveryday

13.01.2022 A swim on a warm night after work. How did you time find to move today? #movementismedicine #find30 #swimminglaps

13.01.2022 I spotted a mandala flower on my morning walk #find30. Post a pic of your walk or anything interesting you see below and you go in a draw for a free Myo-at-Home-Skype with any of us. Weronika

13.01.2022 How did you find your 30mins of exercise today? I took to my spin bike with my buddy Frosty keeping me company. Post a photo of you out today, walking, dancing, cycling and post here with #find30. Let’s keep everyone moving in lock down #movementismedicine #find30 #sweatyselfie

13.01.2022 How did you move your body today? #find30 #swimming #lapswimming #1kmswim

12.01.2022 Yellow roses always makes me happy when I see them. It must be as its the same colour as a glorious sun . Do you have a favourite flower colour that makes you happy? Post a pic below what makes you smile on your daily exercise and you go in a draw to win a Myo-at-Home-Skype. #find30 ... Enjoy your day!! Weronika

11.01.2022 So good to be back at work! Have you booked your appointment yet? #onlinebookings #myotherapy #MontAlbert #Parkville www.cityhavenmassage.com.au/bookings/

11.01.2022 Regardless of the weather its nice to get the 30 minutes with out a mask on! - maggie

10.01.2022 Mid- November news and updates from your Myotherapy team!! It's so great to be open again and helping all of our customers feel better. Read about our news here...#newsletter #openagain #Myotherapy #MontAlbert #Parkville #bookonline

09.01.2022 Mini-squats with Charlotte - standing up to strengthen your gluteal muscles. Did you know sitting on your bottom actually weakens your Gluteal muscles?!!! For some people getting down on the floor is difficult. Many of our first stage strengthening exercises are floor based for the Gluteal muscles.... This exercise is called a 'Mini-Squat' and it is a great way to start firing up the Glutes in a standing position plus you get to hold on to the back of a chair or counter top for balance - finger tips - not hanging on for dear life! Follow Charlotte as she teaches you how to correctly perform a mini squat and remember to squeeze that $50 or $100 dollar bill between your bum cheeks! Any questions, please ask. We love helping you feel better and build a stronger body. https://youtu.be/PNEUQYSKS7k

09.01.2022 My workout buddy! Find time to move today #find30 #HappyMonday #starttheweekright #movementismedicine

08.01.2022 Good morning Melbourne! Hope you have a great day! #positivevibes #weekendahead #sunshine #find30 #walkingthedog

08.01.2022 Second shift back and my Mister and Miss Cafe coffee addiction is in full swing complete with cute mini cake- maggie #supportlocal

08.01.2022 Even us therapists need to get looked at! (Weronika after a treatment with me checking her posture)- maggie #lookingaftereachother

08.01.2022 Happy Monday everyone!! It's going to be 25 and sunny today + all kids going back to school again . Perfect time to get out on your lunch break and #find30 (all by yourself ) Post your walk below and you will go in a draw to win a Myo-at-Home-Skype with us. Weronika

07.01.2022 Weronikas lunch box idea! I wanted to make an easy, healthy, summer lunchbox for primary school kids. I always try to aim for rainbow colours with my fruit and vegetables. This way they get as much nutrition as possible in one day and kids love rainbow colours . ... So I packed: A colourful tuna salad with egg and olives. Healthy vegetables crackers with hummus dip (Ness don't mind them if there is a dip with it) Fruits: Watermelon (hydrating) Clementine (Vitamin C) Raspberries(Antioxidants) Home-made Chocolate chip Granola bars (The Chocolate is a 98% sugar free option that taste like normal chocolate) No bake granola bars recipe: https://www.facebook.com/laurenslatest/videos/1444354452293979/

07.01.2022 Good Morning Maggie here. Bit of a gray day but showers will be on and off so try and get your #find30. Here is a picture of the bottlebrush that is currently flowering earlier this week for inspiration. Post your picture below and use the hashtag for a chance to win a Myo-At-Home consult!! Have an amazing day today!!

06.01.2022 Belated Good Morning Maggie here!! Another lot of sunshine today!!! Perfect weather to go out and #find30 minutes to stroll in all of it - even this little guy enjoying the sweet vitamin D ( I think it's a Pansy but I'm terrible with flowers). ... Hope you all have a lovely Friday!!!

06.01.2022 6am swim in mild weather - so good! Find time to move today - your body will thank you #find30 #lapswim #1kmswimming #moveyourbodyeveryday

05.01.2022 Hi all Maggie here! Now I don't have kids but, since I'm living at home, I am able to cook for a lot of people so the lunch box idea is for the adults, My father is a high school teacher so now he is either teaching from home or this week, he has been able to get to school to teach. Today was one of those days where it is a jump between the two - thus, I made him this little "lunch box" for home!... Consists of my something out of nothing quiche, fruit and small portions of homemade brownies, and little cheese biscuits and carrot with some hummus dip. I have seen how hard he works for his students, and the help he gives to his fellow teachers with technical issues. This makes me very proud of my dad! Here is the recipe I made for the something out of nothing quiche. 2 eggs. Palmful of ham. Small half of onion with 2 cloves of garlic, chopped fine and sautéed in a little butter and pepita seeds. 1 mushroom. Palm amount of kale chopped. A small amount of fetta. Sprinkle of paprika. Mix it in an oven-safe pot spray with oil to reduce sticking, cook at 180 degrees for 30 min And done! perfect for one or cut it up and give to the kiddies The brownies I got from here! https://www.recipetineats.com/easy-chocolate-brownies/ Hope this gives some inspiration for the lunch boxes!

05.01.2022 Out walking before work finding my 30 minutes of exercise today. It’s harder to find time when working but we are going to keep up our promotion of moving whenever you can. How will you move today? - Charlotte #find30 #movementismedicine

04.01.2022 Remember to squeeze in at least a short walk today and break up the working day! Moving is healthy for the mind and body #find30 #walkingthedog #walkingforhealthandfitness

04.01.2022 Find 30 minutes to walk today and take in all the trees filling with new leaves. Summer is on it’s way...#find30 Post a picture of you walking today with hashtag #find30 to go in to the draw to win a Myo-at-Home Skype/Zoom consult. #walkingforhealth #motivateotherstomove #movementismedicine

03.01.2022 Our walking on this glorious Monday morning finding my 30 mins to exercise before work #find30 #walkingforhealth #walkingthedog

03.01.2022 Beautiful garden roses from one of my customers this morning #backtowork #myotherapy #appreciation

01.01.2022 Walked past this house all decked out for Halloween on my morning walk. Remember to find 30 minutes to exercise today! #find30 #walkingforhealth #improveyourmoodwithexercise