City North Physiotherapy Clinic in Melbourne, Victoria, Australia | Sport & recreation

City North Physiotherapy Clinic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9328 3733

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

19.01.2022 Seniors need to exercise!!

19.01.2022 Happy Easter to all. City North Physio will be closed for the Easter break and back Tuesday. You can send us an email if. Youd like an appointment next week using the contact form on our website. Pilates people remember mat classes start again Tuesday.

19.01.2022 How to stay active when youre stuck inside

19.01.2022 Not sure what to do this year? Why not start by learning a new skill! Have a look through our quick program guide to see what we have on offer. Should you find one that interests you - call us or drop into The Centre to enroll. #Communuty #LearnLocal #neighbourhoodHouses #cityofmelbourne

18.01.2022 end your week with a free stretching and relaxation class with Fernanda. Class starts at 9:30am AEST Sunday 19th April / 8:30pm BRT Saturday 18th April. https://us04web.zoom.us/j/876423255 #choosephysio #activelife #covid_19 #covid19exercise #citynorth #northmelbourne

16.01.2022 Check out the exercise videos. Lots of variety to keep you active at home.

15.01.2022 Yesterday Eve and Jane were up early and at the MCG for BNI breakfast awards ceremony and then onto lunch at Sandringham Football Club for the opening of the season. They were both sporting their umbrella badges!

14.01.2022 City North Physio is still open and seeing clients so when your body complains about the poor ergonomic set up you have working from home we can help you ease t...he pain. You can also check out our online classes on our website so you can keep moving. #northmelbourne#physiotherapy#neckand backpain#workingfromhome#treatment

14.01.2022 Great to do classes close to home. #North Melbourne,#City of Melbourne, #Docklands

13.01.2022 In response to COVID-19 we have moved many of our regular exercise classes online. You can preview some of these classes at our new YouTube channel. Subscribe and stay tuned for more content! https://youtu.be/MZ2K_5StlpM

12.01.2022 dont miss out on physiotherapy because youre self isolating. @physitracklimited allows us to video call you, prescribe exercises, track your progress, and you can message your physio for support at anytime. Rebates are available for eligible #medicare and #privatehealth clients. Call us for more information or to book your appointment #choosephysio #telehealth #wfh #health #northmelbourne #stayhealthy #covid_19

12.01.2022 Feedback from our Older Adults class this morning. Check out the times on the Exercise Class page of our website. Next one of these quite varied classes is Friday 12.30pm. Thanks for a great exercise class today. It was engaging and challenging. It is great to have the opportunity to maintain fitness at home with your Interactive conference App. It allowed Fernanda to observe and correct posture and movements, and I was also able to ask for guidance. It went at a great pac...e and the moves were easy to pick up. A variety of Aerobics, Pilates and Stretches made the hour of exercise fun. I hope others will join this class and have fun with the new technology as it becomes more familiar. * Much better than just following a DVD which doesnt provide feedback from the instructor. See more

11.01.2022 Too much sitting at your desk?? Use this stretch to loosen up your lower back. Keep your hips down and arch yourself backwards.

11.01.2022 Join our Seniors classes Wednesday and Friday for a good workout and a lot of fun. Check the Exercise page on our website.

09.01.2022 join us again this weekend for stretching and relaxation with Fernanda. Class starts at 9:30am AEST Sunday 26 April / 8:30pm BRT Saturday 25th April (@zoom_video_communications class link in bio). Many people have asked if they can pay for the class with a donation, this week Fernanda has asked that any donations be made to @kampucheahouse. @kampucheahouse provides housing and education to orphaned children in Sotnikum District, Cambodia. A link for donations is in the bio #choosephysio #activelifestyle #movementismedicine #relax #helpingothers #covid_19 #covid19exercise #northmelbourne

08.01.2022 call us to make an appointment or contact us for more information about whether telehealth is right for you, link to our contact details is in the bio #northmelbourne #community #telehealth #choosephysio #movement #physiotherapy #wfh #isolation #covid_19

08.01.2022 We hope youre all coping in this difficult time. We are currently open and operating in accordance with the current guidelines. Individual treatment and 1:1 Pi...lates is available as long as you dont have any cold or flu like symptoms and are happy to attend. Please call us prior to your appointment if you are unsure. If you would prefer not to come into the clinic we are offering video-link consultations where we can discuss your problem, assess you visually and provide you with advice, education in how to manage your problem and exercises to help correct the problem and relieve your pain. This is available for new and existing problems. Telephone review consultations are available for problems we are currently treating if you would prefer this option. Pilates classes are being run online via Zoom. We have a variety of group and individual classes to help you stay fit and strong. If you need equipment to help you exercise at home we can organise this and drop it off if you live locally. We have theraband, foam rollers, spiky balls and other items in stock but can also order other items in for you. Activity is an important part of mental and physical health so we would love to help keep you active in this time of confinement. We will post updates here and on our website to help you access our services so check the website or give us a call on 93283733 for more information on times, links and prices. Sue, Alice, Fernanda,Alex and Natalya See more

08.01.2022 #LOS3008 launch Helping to promote our Boomerang Bags #NeighbourhoodHouses #Docklands #NorthWestMelbourne #Community

07.01.2022 EXERCISE CLASS PROGRAMME Exercise classes are switching to an online format until further notice. These classes will be run online using Zoom. Please download Zoom from the App Store or using your browser in preparation for your class. It helps to familiarise yourself with its use, but it is fairly easy to use.... TUESDAY 5.30PM Intermediate TUESDAY 6.30PM Beginners/Intermediate WEDNESDAY 9.00AM General Pilates WEDNESDAY 10.30AM Older Adults Active Exercise THURSDAY 6.00PM Beginners/Intermediate THURSDAY 7.00PM Intermediate FRIDAY 12.30PM Older Adults Active Exercise Class price is $15. Pensioners are $12/class. A block of 10 classes can be purchased for $140 or $120 for pensioners. Payment can be made by CC by phoning 93283733 or by EFT to Susan R Gertzel BSB 013377 Account No 110385562. Please put your name and the class you want to do in the Reference Section: eg: Tuesday 5.30pm. Then we can send you the link to the class. Clinical Pilates and Therapeutic Exercise Classes 2-on-1 Pilates classes will no longer be possible in our studio, 1-on-1 Pilates will continue at City North Physiotherapy as normal OR you can choose to have your classes online via Zoom: 1-on-1 Online classes, 55 minutes, $70 2-on-1 Online classes, 55 minutes, $35/person Please call the practice for details and bookings 93283733 Equipment Theraband, rollers, spiky balls, heat packs, braces, massage cream and other equipment are available for purchase at the clinic, alternatively we can arrange delivery with 5kms of the clinic. Please call us for a full stock list or to arrange a delivery.

06.01.2022 Our Womens and Mens Health physiotherapist Natalya will be starting back in the clinic from Monday 15th June. If you have any issues with pregnancy related musculoskeletal pain, continence or sexual dysfunction, she is the physio for you!

05.01.2022 City North Physio now has online booking to make seeing one of our practitioners easier. Book any time of the day or night! If its your first time booking online youll need to sign up as a new patient.

04.01.2022 Working from home as certainly brought more people with neck and back pain in to see us. This article will help you to set up your home office correctly.

04.01.2022 stay active when youre stuck inside! Our exercise classes are now delivered online using Zoom. Contact us using the link in the bio to pay, and receive a link to your class on Zoom #northmelbourne #choosephysio #movementismedicine #community #pilatesathome #exercise #covid_19 #isolation

03.01.2022 City North Physio is still open but Stage 4 restrictions mean we can only see urgent cases or people whose problems may require further intervention if not trea...ted so please give us a call to check if youre not sure 93283733. For people who cant come in we are offering Telehealth video or phone consultations which are working well. See more

03.01.2022 Were open as usual for appointments in the clinic, we can also see you via telehealth. Call us to arrange an appointment #choosephysio #northmelbourne

03.01.2022 Alice, our newest staff member, uses his techniques very successfully.

02.01.2022 Helens performing her tribute at our local icon. See her live!

02.01.2022 Something for those difficult Achilles problems.

01.01.2022 To help your physical and mental health whilst you are confined to home weve started some Pilates classes on Zoom that you can do at home. Check out the timetable on our website. www.citynorthphysio.com.au on the Exercise page. Youll need to call us to register and pay to receive the class code. 93283733. Were still open for treatment but were also offering Telehealth consultations to give you advice, education and exercises to help resolve any problems if youd prefer to stay at home. For details please give us a call on 93283733.