City Physio in Sydney, Australia | Alternative & holistic health service

City Physio

Locality: Sydney, Australia

Phone: +61 2 9223 1575

Address: Suite 1004, level 10, 19 Martin Place 2000 Sydney, NSW, Australia

Website: http://www.cityphysio.net.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Here at City Physio, we listen to your injuries! Your injuries are real!! We pride ourselves on a detailed subjective and objective assessment so that we can design a tailor made program for you.

22.01.2022 C1- where the skull meets the spine. The positioning and movement of this bone can be influenced by postures and behaviours which sets the tone for the rest of the spine. Always aim to be tall, float the skull or elongate the back of the neck to optimise joint function between this little guy and its neighbours, i.e. the skull and C2.

20.01.2022 Tight glutes and hips? Try these quick trigger point ball releases

20.01.2022 Holy calf needles!

17.01.2022 Feet!!! We use them everyday, whether we wear flats, joggers, heels or sneakers to work - they cop a beating! Look after them, don't take them for granted, There are 26 bones and 106 ligaments in the foot, so let's get on to that damage control before things get worse. ... Be sensible with your shoes when you run, exercise or walk!

15.01.2022 The hip is a complex joint with many structures that supports it. So, it is important for your physio to assess the hip thoroughly so see if your pain is coming from the hip itself, or referred from the pelvis, low back or surrounding soft tissues.

10.01.2022 The Plantar Fascia connective tissue that runs from the medial aspect of the heel towards the base of your toes. It provides arch support for running and walking efficiently. Do you wake up with pain at the back of the heel, causing you to limp the first few steps in the morning? It could be Plantar Fasciitis. Evidence is non conclusive with the exact cause as there are multiple factors such as: *Increased load in running or walking have you suddenly increased exercise? ...*Biomechanics of the foot e.g. flat footed? High arch? *Footwear - Is it time for a new or different pair of shoes? *Weakness further up the chain e.g. weakness in the glutes affecting the biomechanics in your foot Pop in to see our Physios if you want to get down to the bottom of what is causing your heel pain!

10.01.2022 Brachial plexus - a network of nerves that originate from the spinal cord in the neck, travel down the neck and into the arm pit and supplies the upper limb. An injury to the brachial plexus could cause compression or irritation to the nerves, sending signals such as tingling or burning sensations. If you are getting these symptoms, don't shake it out, it's a thing that needs to be assessed and managed immediately!!

09.01.2022 Bruising- as impressive as it can look its relationship with function isn't always consistent. Things are often getting more colourful as function as symptoms are improving. Nevertheless, important to identify why your limb is 50 shades of blue so be sure to pop in and see us.

08.01.2022 There are 35 muscles that attach to the pelvis - something's got to give!! This complex structure requires stability, good joint play and musculature control At City Physio - we see a lot of knee pain, lower back, hip pain without cause and our first point of assessment is a pelvic assessment. A pelvic assessment is our bread and butter, so if you've got the pain, we've got the ears, eyes and hands to help you!

05.01.2022 Dry needling can be a super effective tool to kick some of the tight spots which are caused by postural stressors. If you've tried it and love it then we're your place! If you've heard about it and want to try it we can make that happen! If you're needle- phobic we have plenty of other tools and techniques in our arsenal to get you moving!

03.01.2022 Now that's some impressive bruising! No colour, shape or amount of bruising scares us. Summer sports is around the corner and we need to be ahead of the game to avoid this! That's where we come in - prehabilitation is critical to get you prepped for the season ahead, pending on what sport you play, our physiotherapists tailor your program specifically to meet your goals.