Cjbfitness in Brisbane, Queensland, Australia | Sport & recreation

Cjbfitness

Locality: Brisbane, Queensland, Australia

Phone: +61 431 518 825

Address: springwood hometown, lexington Rd, underwood 4119 Brisbane, QLD, Australia

Website: https://cjbfitness.trainerize.com/

Likes: 130

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 Here are a couple of things that you should do to make sure your set up for a successful week! 1. Go food shopping and meal prep. Ensure you’re prepared for the week ahead as preparation is the key to progression. 2. Write down a list of things you want to get done this week and refer to it every morning/night and get it done!... 3. Plan out your workouts/cardio for the week, or figure out what your training each day so your prepared and don’t waste time in the gym throughout the week Need more advice on how to address your fitness goals in the most effect and efficient way possible? Get in touch now! Coaching: [email protected]

21.01.2022 So many people are looking for quick fixes these days, they try every diet under the sun, low calories, endless amounts of cardio in hopes of getting to their goal physique in short periods of time. - - To actually achieve your goal you need to set yourself up for the long term, making small lifestyle changes at a time so that it’s realistic, and your able to stick to it!

21.01.2022 13 weeks out from @wbff_aust and before I get a million questions we decided to go for WBFF rather than icn because my heart wasn’t in icn 100% and I knew WBFF would be suited to me and my preferences better. Coach also says I have to much muscle for icn so I’m happy because I can continue to lift heavy - - Diet and training have been good and still feeling energised for my sessions. Currently taking a caffeine cleanse so have been slightly tired but other than that everyt...hing is amazing I can’t wait to see how lean I can get come show day - - if you would like to know more about the process involved to take your body to the next level contact me at: [email protected] or DM me. See more

21.01.2022 Use all the people that doubt you as motivation to prove them wrong #wbffgc18 #motivation

17.01.2022 Strength and growth comes only continuous effort and struggle.

16.01.2022 Love what you do and you will never work a day in your life.

16.01.2022 #12weeksout Posing needs work but we are practicing every day to perfect it before comp day! It’s not just all about your physique, posing is also a major part that can make or break you on stage.

16.01.2022 A most common mistake anyone can make is being on track all week Monday-Friday then overindulging throughout the weekend and enjoying themselves a little to much. Yes you can enjoy yourself over the weekend but just stay balanced and stay on track with training and you will see the results you want. - - To ensure I stay on track I usually eat the same thing I do every day on the Saturday and Sunday morning/lunchtime then I have my cheat meal on Sunday night and back to my normal meals Monday again!

14.01.2022 It has been decided .... I will be competing this year - 14 weeks out @icnqld - Ultimate goal is ifbb, definitely want to do either season B this year or season A next year. ... - We have a lot of work to do but I am so excited for this journey i will be posting all about my prep over the next 14 weeks so stay tuned @_danielholmes_ See more

14.01.2022 Just under 9 weeks out!!! - Finally have hit single digits and shit is getting real! Plan has been adjusted and cardio has been increased. 9 weeks left of some serious work to do

14.01.2022 Happy hump day fam Glutes are holding onto dear life while eating in a deficit

12.01.2022 Here’s an old photo when I went out for @___sarahkathleen___ 20th because let’s be real im a Nanna and never go out

11.01.2022 Surround yourself with likeminded people and it will change your life.

11.01.2022 Had some last minute cancellations tomorrow. So in order to try fill these spots I’ll be offering half price PT Sessions. Times are as follows: Morning: 7:30am 8:30 am 10:30am... Afternoon: 5:30pm 6:00pm 6:30pm DM me now to boom before they are gone!!!

09.01.2022 Offering a 7 day free trial to my online coaching!!! So if you’ve been wanting to try it and your not sure about it or what it will be like ect. Time to give it a try!! Only 5 spots left so message me ASAP so we can get started

08.01.2022 3 weeks difference between photos with my personal training and nutrition guidance Now it’s your turn! DM me let’s start talking about your goals!

07.01.2022 If you had one shot or one opportunity to seize everything you ever wanted in one moment would you capture it or just let it slip? There are two different types of people; 1. People that go out and get what they want. 2. People who do nothing and pray for a Miracle... Where you are sitting at in life depends on how hard you’ve worked for it. You want it?? Go and get it. Stop wishing and start doing. Make the change now and DM me for any personal training enquires

07.01.2022 YOU CANT PLEASE EVERYONE. On social media these days no matter what, no matter who you are or what you do there will always be someone with an opinion.... might not like you or might not like what you have to say. So don’t go through life trying to please everyone, do what makes you happy. Coaching: DM or [email protected]

07.01.2022 8 weeks out And it’s officially getting harder, cardio has been upped and food has been dropped. We have a lot of work to do but loving the process so far bring on the next 8 weeks!!

03.01.2022 Happy hump day - - Let me just say it has been a shit start to prep, was disorganised at the start of the week and didn’t have meals prepped while on 6am starts. My back was giving me absolute grief yesterday and a bit today and I am getting sick -... - So to play it safe I didn’t really train at all yesterday and dedicated a lot of time to stretching, as I didn’t want it to get any worse. So now I’m focusing on getting rid of this sickness and pain as fast as possible so I can continue to smash out my sessions to the best of my ability, however nutrition will still be 110%. #watchthisspace #personaltrainer See more