Complete Justified Exercise | Brand
Complete Justified Exercise
Phone: +61 423 910 063
Reviews
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23.01.2022 Head over to CJE Facebook, LinkedIn and Twitter to have a read of some awesome articles and learn a little about why I do things the way I do in the gym. . New articles every week!!
14.01.2022 How old is too old for strength training? This is a great study examining a very at risk group and how strength training can provide benefits their health! Would be awesome to see how this also affected their activities of daily living, and lifestyle https://buff.ly/3mZaPlv
13.01.2022 Why do you do 3 sets? or 5 sets? could you get away with just doing 1 set per exercise? It all depends on your goals! Have a read of the below article and reach out if you have questions about how to get more specific results from your training. or let me know why you do a specific number of sets. https://buff.ly/2S7QWdT
10.01.2022 Have you ever wondered if you should be deadlifting with low back pain? Personally I suffer from bouts of non-specific low back pain but I still continue to deadlift and squat. Do you deadlift on days where you feel pain in your back?... https://buff.ly/3jcsBQ7 See more
06.01.2022 What I see.... What the bar sees . Snatch time baby!!
01.01.2022 . Reflecting on last week up in Cairns coach U14 state championships, I feel so blessed to be able to teach and meet so many great people. I truly can’t wait to see these young men grow!
