Chris Murphy Fitness in Sydney, Australia | Business service

Chris Murphy Fitness

Locality: Sydney, Australia

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25.01.2022 Who is ready to train, Im back..

24.01.2022 3 sets of 10 (last set) Focus:Preventing rounding through shoulders and collapsing through upper thoracic. I could go into so much detail her but wont, basic guide: Six pullups from a diligent dead hang is good. Pullups respond to volume, so if you want to do more, do as many sets with as many reps as you can. #chrismurphyfitness23

22.01.2022 Hi team, Basic meal prep. Watch the vid 2, super easy.

22.01.2022 You will burn more calories with the rope than any other exercise. Nothing compares or works your body more than the rope. My 3 inch thick 50-foot ropes that weigh 20 kls, and according to a study in the Journal of Strength and Conditioning Research, swinging them for just 10-minutes can burn up to 112 calories.

21.01.2022 Mindset is everything, Ive known Taymour for about 5-6 years we first met when I was a performance coach with UFC gym and at Fitness First Hornsby he has been training with me over that time for at least 3 years now. When we first met I asked him what was his fitness goal, what did he want to achieve?... Pictures speak a thousand words, especially when it comes to fitness, he replied I want to loose weight and become fit and functional. Over the years together with his extremely impressive determination and will to succeed he has done more than that, he has completely transformed his body, mind and along with his soul that was always aligned and in the right place together with his values and his goals aligned to his reasons why= success. My other clients now consistently comment to me on his physical appearance and respectful well mannered demeanour. Example of one such comment, I was talking to a new client and I asked him what his fitness goal was? (Ill paint the picture, Taymour had just finished a session with me the day before and had come back up to the park on his own accord the next day with his 15kl battle rope that he carried in one arm for at least a kilometre up hill to the park, he set it up and started smashing out his battle rope sets, my new client points to Taymour and says I want to be ripped like that guy it truly warmed my heart (bonus: I could then say that guy has been training with me for years ) I want to congratulate him for surpassing his fitness goals. Taymour shows up to life everyday and faces it head on as very person should. Taymour keeps ups with me now, we often do sessions together just as friends (I call them friendlys- no charge) He will run rings around most, he never brags, he is always ready to help any one without any questions, this gentle man is truly a inspiration too me. He makes me laugh in a positive way (carrying a 15kl battle rope one arm up a hill for a klm) and I am truly grateful to be able to work with this human being. We can all make a difference in our lives and others, never underestimate the impact we have on another person or the way that we can inspire others and allow our selves to grow. I am proud to say he is truly a amazing inspirational friend. Keep going hard brother and much respect

20.01.2022 Measurables are so valuable for your fitness journey. Here is an example of Mathews progression from his initial start with the programe I have designed for him based around his fitness goals. basketball... More vids to come on his progression moving forward and I have to say Basketball was a massive part of my fitness journey so this is an absolute pleasure. Great hand and eye coordination my man, best is yet to come.

19.01.2022 Helping some special people through a difficult time in our world and what better way to do this by keeping fit and achieving your fitness goals. HIIT/circuit

19.01.2022 Shoulders, biceps, triceps, forearms all starting to pop. Great work: Over arm pull ups 5 sets 10-15, as much volume as possible to build size and shape, total reps give or take-up to 75 reps.... (No photos as we were too busy working this muscle group) Had to take this pic for David Avery so he can see what I am seeing when he is pumping out these band fly sets..keeping the Team motivated. Great work my man.

17.01.2022 I want I give a shout out to this amazing human being. I am inspired by the determination and will She displays not to give up. Well done and keep pushing.... Great form and technique with bands is difficult initially until the muscle adapts. 1) THEY IMPROVE THE QUALITY OF YOUR EXERCISES 2) THEY HELP TO FOCUS YOUR CONTROL 3) THEY RECRUIT YOUR STABILISING MUSCLES 4) THEYRE FUNDAMENTAL FOR FUNCTIONAL TRAINING 5) A GREAT ALTERNATIVE TO MACHINES when you dont have a choice. 7) THEYRE DESIGNED FOR COMPOUND EXERCISES 8)YOU HAVE CONTROL OVER THE ANGLE 9) THEY PROMOTE BETTER FORM 10) THEY TEACH YOU TO FEEL WHATS WORKING AND WHAT ISNT Preeti is becoming stronger and toning her body with her confidence going through the roof and her functional movement is producing great results. Keep pushing for the finish line its in the distance coming closer each session.

17.01.2022 Hi Team, here is my battle ropes and conditioning class that has come out of the mind of a passionate individual with nothing but love to push you to your greatest version of your self. I am a fully Certified battle Ropes and condition specialist. Get ready, this class is coming back strong .... #chrismurphyfitness23

16.01.2022 Lets get it on. #chrismurphyfitness23

16.01.2022 Chris Murphy Fitness merchandise.

15.01.2022 I am available for one on one sessions,lets do this together take control of your body and mind for optimal mental and emotional health contact me today. chrismurphyfitness.com.au

15.01.2022 Volume, volume, volume. 51 reps in total for this machine, this is one of the most effective ways to create size and shape. with the correct form and upper and lower body chain communicating correctly will be the key to growth with this movement.... I use a band initially for the CNS to get on board and for the muscle memory to start to kick in, ultimately leads to great form and technique ending with great results and muscle growth.

14.01.2022 Have to give it up to this man taught me everything I know. One of the most humble, funniest men you can have the pleasure to know, also lets me do this to him-many thanks my man much love Darko Zaric

13.01.2022 Hi team, Vid 1, super easy meal prep- watch video 2 and check the photos.

12.01.2022 Another inspirational day of people pushing themselves to the limit to take control of their fitness, I am all about form and my lovely clients are showing me some.. #chrismurphyfitness23

12.01.2022 Cant wait to get back to my beloved home Fitness First, blessed to have such an amazing career with such highly motivated people. #chrismurphyfitness23

10.01.2022 1.Form and technique is everything. Achieving maximum results possible is not an option with me, its a must and together with my slight OCD and hyper creative mind your on you way to success. I love Fitness, I get emotional just thinking about it, live you fullest life with the health and fitness you want for YOU.... Apply this rule to your life: Form and Technique, it will be your best teacher and serve your path to any dream you mind can imagine.

10.01.2022 Taymour the band destroyer

08.01.2022 How to succeed: Rule 1. Change your mind, then let your new reality follow. Rule 2. Never give up, not till your last breath. Rule 3.Repeat.... Pandemic or not, turn up to life everyday and stare it in the face and say bring it ON. With his body changing daily(achieving his fitness goals) and with the renewing of his mind daily. Well done good sir, David Avery David is getting more shredded everyday, his fitness is going through the roof absolutely night and day with comparisons/measurables .. Nutritions on point, utilising his body types preferred carbs to grow. Metabolism is going through the roof. Welcome the goal, see it in your mind and allow it to come to you. Intuitively listen to your body by connecting It to your mind. Some of my greatest mentors and coaches Steven Baudo and Jordan Peters have taught me how to listen to my body, how to change my mind and beliefs and allow myself to grow intuitively, emotionally and mentally and physically. Thank you so much TEAM.

08.01.2022 Just a few of the simple things in life can change your reality. The time is know more than ever, lets go!

08.01.2022 Watch the videos team for basic tips on Meal prep, Meal prep bag before and afters

08.01.2022 Pull up heaven, adapt and continue the journey. Together we can do this.#chrismurphyfitness23

07.01.2022 Another great session with this machine, Remember the measurables, it is amazing to watch my clients grow in confidence and push themselves into deeper sports enhancement. Great work Mathew, very proud coach.

06.01.2022 Hi Team, Here is just an example of one of my basic HIIT/CIRCUIT routines. I modify these as the client progresses,... Outcomes are far greater than one will expect and this becomes a stepping stone into some amazing cardio for example after a couple of weeks of this programme I have my clients run the 400m from any where between 115-150 seconds. Keep in mind a professional runner will average 55-60seconds for the 400m. The beauty of this is clients goals are not to run a 400m in a great time..goals are based around weight loss, muscle shape, strength and as I said this is just one of the outcomes of modified HITT/CIRCUIT as well as all the other health benefits.

05.01.2022 Another great day out in the sun with the fresh air and the perceptive scent of people changing there reality and mindset, change for the positive is good-change your mind and the body will follow. Lets do this together I am here to support you through these crazy times.

04.01.2022 Today I want you to ask yourself what type of person are you? If you wanted something as badly as you need to breathe to stay alive what would you do to achieve it. The answer is simple you do what it takes to make it happen. ... I want to thank David for all of his hard work, through everything that he has been through in the past couple of years... and as a single father to single father Both with 2 boys I know and live/love the struggle. I salute you, I am very proud of every training session of every amount of effort you have put into your nutritional guidance your mindset and who you are.. The result is yours, own it live it be accountable and step into Who you want to be. We become what we think of all of day Buddha

04.01.2022 Some great form and maximum effort by one of my amazing clients. Down 2 kilos in a week and a half. HIIT/CIRCUIT Works like nothing else for burning, shaping, toning, and all around cardiac out put and everyday functionality.

03.01.2022 Some great form being displayed by some eager fit and healthy people, making a big effort to maintain their fitness goals and mental and emotional health. Please reach out to me for assistance. I am here to help you through this and together anything is possible, stay positive and stay fit. Contact me today: #chrismurphyfitness23 ... chrismurphyfitness.com-au See more

03.01.2022 Mathew is giving a quick demo of one of my beginner programmes, as your perceived rate of cardiovascular exhaustion and muscular exhaustion PRCE or PRME is reached your fitness adapts and steps up a level. These sessions will be HIIT/CIRCUIT with a set rounds example 5 rounds and up to 7-10 stations depending on where your PRCE/PRME is currently at. What do I do?... I keep you right on the edge of PRCE/PRME I manage this for you and over our session I study you, I learn what your body is communicating to me as you train, as we move forward my aim is to teach you not just train you. I want you to take control of your Fitnes goals and not only will I train this into your Central nervous system but I will teach you so you will have the knowledge for the rest of your fit and healthy days to be steering the ship. Lets do this together.

02.01.2022 When you embody your mind and soul and every ounce of passion and love into what you do there is only one outcome, when your why aligns with your goal there is only one outcome, when you put another first before the self there is only one outcome. I love my Fitness Family. Thank-you so much Team.... The mind is everything, what you think you becomeBuddha.

02.01.2022 Just another great day making a difference. Matts Fitness goal. Mathew is 6,2 his sport is basketball ... 1.Dunking- master and dominate the hoop. 2.Shape and toning 3.cardiovascular freedom, be able to keep going without having to stop. 4.Connect to his mind whilst pushed to the limits of his physical capacity. What an awesome set of goals. His Journey is just beginning.

01.01.2022 This will tell you a little something about me and my ANZAC SPIRIT. Im an Australian soldier who is an expert in close combat I am PHYSICALLY and MENTALLY tough... COMPASSIONATE and COURAGES I LEAD by EXAMPLE, I STRIVE to TAKE the INITIATIVE I am COMMITTED to LEARNING and WORKING for THE TEAM I believe in TRUST, LOYALTY and RESPECT for my COUNTRY , my MATES and the ARMY the RISING SUN is my badge of HONOUR I am an AUSTRALIAN SOLDIER-ALWAYS.