Carolina Kotevski Clinical Nutritionist | Public figure

Carolina Kotevski Clinical Nutritionist

Phone: +61 426 175 840

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24.01.2022 With all the bushfire residual smoke and ash upon us, there is a great App to keep an eye on our air quality. There are air quality monitoring stations all around us. Please take note as PM2.5particles are a major health hazard. These particles in the air are small enough to enter our blood stream when we inhale causing major health risks. Avoid outdoor activity as advised. Pass this on keep safe -regards CK Natural Medicine

24.01.2022 Spring has sprung and a new variety of in season fruits and vegetables are here for you to enjoy. Benefits of eating locally grown produce is you know it is fr...esh and not stored produce, higher chance of nutrient content than commercially farmed. You are supporting the local economy. When you refer to processed foods it doesn't only apply to packaged foods.... it also refers to harvest, time in transit, time in storage, shelf life, plastic packaging it sits in....all of which deplete the nutrient content. The quicker the process from farm to plate the healthier it will be as the nutrient content will be preserved. Have a supper Spring and enjoy all the delicious produce. What's you favourite in Spring? #InSeason #EatLocal #HomeGrown #OrganisIsBest #ChemicalFree #NutritionalMedicine #FoodAsMedicine #EatTheRainbow See more

24.01.2022 Protein ....the building blocks of life. Did you know that every one of our cells in our body contain protein? Yet, so many of us don't consume enough protein each day for our personal requirements. Here are some yummy ideas to include protein in your breakfast. Have a great week ahead.

24.01.2022 Health is not only the absence of disease but the quality of your life mind, body & spirit. This is what can be achieved with sustainable dietary modification and just two days a week of instructed physical activity. So proud of my client and her results in the last 3 months, most of all so rewarding to see her confidence boost and the smile on her face. If you are looking for some guidance and motivation in the area of health, nutrition and fitness book in for a 15 minute complementary consultation to have a chat about how I can work with you to reach your goals. CK Natural Medicine Clinic www.cknaturalmedicine.com

24.01.2022 The nutrients from the foods we eat either fuel our bodies natural biochemical processes or hinder them. Providing the vitamins, minerals, amino acids, essential fatty acids, compounds, enzymes our body requires is essential for these biochemical processes. Balance is key. Try and incorporate as many fresh fruit and vegetables and lean proteins, oily fish and high fibre low GI carbohydrates to your daily meals to enhance optimum health outcomes. #eatyrrainbow #nutritionalmedicine #healthyhabits #biochemistry #healthyswaps #nutrition

23.01.2022 Thank you for supporting and liking my page. Keep an eye out for new articles in the new year. Happy New Year to all my readers.

22.01.2022 That proud moment when I get to see one of my athletes compete. I am blessed to be working with this talented young lady, looking after and managing her health, nutrition and fitness. She has made amazing progress these last 4 months. Heading to the 58th Australian Adult National Bowling Championships in Rooty Hill for 3 days. #LoveMyJob #results #success #CKNaturalMedicine

22.01.2022 Happy Friday my friends, its a Turmeric kind of day.... with this delicious homemade turmeric paprika wrap co complimented by an egg, salad greens, basil pesto & this creamy tumeric latte. Whats on for lunch on your plate today? #keepitsimple #termeric #inflammatoryfighters #nutrition #Mondayeats #lunch #health #protein #eats #nutrients #Clinicalnutritionist #foodinspo #organic #glurenfree #curcumin #antiinflammatoryfoods #eatyourgreens

18.01.2022 Morning walks have never been so peaceful & serineStay safe & keep active #quarentinelife

18.01.2022 Today I did an art therapy class with my client..... this technique is string pulled acrylic #acrylicstringpull #arttherapy #mindset #mentalhealth #therapeutic #TogetherAtHome #artclass

18.01.2022 Time for our morning smoothie...... rich in vitamins, minerals and compounds #AstragalisPapayaHempSeedsProteinRaspberriesGrapesBananatoday we went tropical. Today I will highlight the health benefits of papaya. I love papaya, its a fruit that packs a nutritional punch papaya possesses anti-thelmintic,protozoan,bacterial,fungal,viral, anti-inflammatory, stabilizes blood pressure and blood glucose and cholesterol. Is also a free-radical scavenging, neuroprotective, ass...ist in getting rid of fluid retention just to name a few. Although, take caution if you are trying to fall pregnant or are newly pregnant ,keep this out of your diet as it is posses abortifacient and antifertility activities, it has been shown to induce miscarriage and labor. Papaya contains the highest vitamin C amongst tropical fruits, explains its part of beneficial effects on health. Interestingly, papaya fruit has also shown to modulate the gut microbiota and reduce phyla associated with dysbiosis and gut inflammatory issues. The best is dehydrating the seeds and popping them in a pepper corn grinder. Use them on salads, as a seasoning etc. See more

14.01.2022 Every Thursday from 10.30 am at the Port Kembla Community Centre we are proud to announce we are holding Natural Health Seminars. Our Spring/Summer schedule will address topics such as Children's Health, Mental Health, Immunity and GUT health . #Seminar #GUThealth #naturalimmunity #GUTHEALTH #FUSSYEATERS #MENTALHEALTH #Clinicalnutrition #Homeopathy

13.01.2022 With the spread of the Coronavirus there may be some confusion and panic and misinformation .... here is some information about it and how to protect yourself and your family. What is coronavirus? If you have travelled, or have been in contact with people who have travelled and returned from China- this is important Public Health Information. Coronaviruses can make humans and animals sick. Some can cause illnesses similar to the common cold... and others cause more serious illnesses, including severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS). What is the novel coronavirus (2019-nCoV)? There is a new coronavirus primarily affecting people who have recently been in mainland China, particularly the Hubei Province. It’s likely that the coronavirus originally came from an animal, and there is now evidence that it can spread from person-to-person. There have been cases of 2019-nCoV reported in some other countries. What are the symptoms of 2019-nCoV? Symptoms include (but are not limited to) fever, cough, sore throat, fatigue, and shortness of breath. Difficulty breathing is a sign of possible pneumonia and requires immediate medical attention. It can take up to 14 days for symptoms to show after a person has been infected. You should monitor yourself for symptoms closely for 14 days after entering Australia. What do I do if I am sick right now? If you have fever, sweats, chills or shortness of breath please let a biosecurity officer at the airport know now. What do I do if I get sick while in Australia? If you develop mild symptoms: Isolate yourself from other people and put on a mask if you have one; Call a doctor or hospital and tell them your recent travel history; and When you get to the doctor’s clinic or hospital, tell them again of your recent travel history. If you have serious symptoms such as difficulty breathing: Call 000 and ask for an ambulance and notify the officers of your recent travel history. Practising good hand and sneeze/cough hygiene is the best defence against most viruses. You should: Wash your hands often with soap and water; Use good cough etiquette cover your cough or sneeze and wash your hands afterwards; and Avoid close contact with others (including touching, kissing, hugging, and intimate contact). Where can I get more information about 2019-nCoV? Visit the Australian Government Department of Health’s website at www.health.gov.au Call the Public Health Information Line on 1800 004 599. Ref: Novel coronavirus (2019-nCoV) Version 3 29 January 2020 NSW Health

12.01.2022 In the midst of the biggest global fight and crisis of our lives during the disaster Pandemic COVID-19. please remember love one another. Stay safe and stay home . Peace and love to the world #stayhome #socialdistancing

11.01.2022 Today I was lucky enough to have fresh fish for lunch. The joys of living by the sea... my son went out yesterday morning and snapped up this lovely Bream. Bream is not an oily fish, so it has minimal Omega-3s, but very high in protein with a whopping 19g/100g. Sustainable living & eating starts by being mindful of the foods we consume. Even though you may not be at the least bit interested in a pescatarian or vegetarian/vegan plant based diet you can give your body a break from processed foods and red meat in particular and have a meat free Monday. #healthyhabits #fresh #foodismedicine #eatforhealth #lifestyle #nutrition #fish #pescatarian #sustainableliving #newhabits #inspo #MeatFREEMonday

10.01.2022 Keeping fit & healthy is as easy as going for a daily walk......here are some tips on how to incorporate more steps into your day. Have a great week ahead.

10.01.2022 This weeks Farmers Market choice of fresh produce..... local organic and in season. Lots of colours to enjoy. Looking forward to the celeriac root mash the most. This often passed by root vegetable is part of the celery, parsnip and parsley family.... a super nutritional powerhouse, that is power packed with fiber and many vital vitamins B6, C and K. Great source of antioxidants. You can also find these important minerals, such as phosphorus, potassium and manganese. Next time your doing your fresh food haul pick one of these beauties up and give it a try. #nutritionistschoice #plantbasedliving #organicfarmfresh #Ritasfarm #organic #delicious #vegan #vegetarian #supportlocal Rita's Farm Fresh Produce

10.01.2022 We have had so much time during this pandemic and isolation to really tune in to our inner selves. This is my meditation time... find a quiet place , chose an incence scent that resonates with you. I have my singing bowl which brings me so much peace and joy and positive vibration. One of my favorite meditations is the OM chant. Sit witb yourself and your breath for at least 10 minutes a day to destress, untangled the clutter in your mind and reboot your energy flows. Namaste , be safe and peace & love be with you all

07.01.2022 A little evening education. Expanding my knowledge and skills - attained first module in DNA Testing Professional Development Series by Bioceuticals Clinical Services. When fully completed I will be qualified to provide DNA testing and analysis in my Clinic. Genetic testing and understanding has come a long way and the research that has been performed over the last 25 years has been able to allow us as Clinical Practitioners to understand the underlying factors of how our ge...nes react to the environment and how nutrigenomics can assist further for a more personalised specific treatment plan and positive health outcomes. #DNATesting #Bioceuticals #GeneticsResearch #nutrigenomics #MTHFR #antioxidants #physicalactivity #enzymes #SNP #genome #gene #education #ClinicalServices #nutrition #genetictesting toxins #sleep #nutrientreactions #mutation #protein #coding #practitionergrade See more

07.01.2022 Today my taste buds requested something fresh and new. So for lunch I whipped up this compilation... Endive, red onion, cucumber, parsley, organic raisins & roasted hemp seeds with a drizzle of hemp oil and a sprinkle of sea salt. Hemp is a good way to boost your Omega oils in your diet and increase protein. #fresh #antioxidants #vitalgreens #hemp #hempoil #hempmysalad #seeds #mixnmatch #heaven #foodasmedicine #nutritionalmedicine #comebacksummer #foodideas #lunch #vegan

05.01.2022 Making a batch of yummy overnight oats for my clients. We had a taste test last week and he absolutely loved it. With lots of delicious ingredients to keep you energised, feeling fuller and satisfied for longer and packed with healing nutrients, high in fiber for gastrointestinal health, good fats and antioxidants. Oats, natural yoghurt, cacao, fig, strawberry, blueberries, almonds, sunflower seeds and psylium. You add whatever combination of fruits and nuts and seeds you li...ke. A quick and easy way to start the day, especially if you are time poor as you can make up to 4 batches in recycled jars and store in fridge ready to go. A tip: if you are eating for weight loss use things like hemp seeds and steer away from almonds as they contain leptin which could inhibit weightloss in some people. #overnightoats #nutrition #lifestyle #breakfasthack #quickneasy #timepoor #health #yum #greatideas #energy #antioxidants #healthyfoodprep #ClinicalNutritionist #foodismedicine #nourish #HealthbyCKotevski #healthyhabits #food #loveyourgut #immunesupport #antioxidants #bloodglucosestabiliser See more

04.01.2022 Today's dish for one of my clients. Indian inspired. It is such a joy working with my clients in their home teaching them about healthy living, lifestyle habits and nutritional meal prep, but also just as rewarding learning about new cultural foods and keeping tradition whilst swapping some ingredients to maintain health. My favourite is Indian cuisine, so many herbs and spices that are absolutely food as medicine. Take turmeric, an amazing medicinal herb. It's active compoun...d curcumin has had vast scientific research with over 10,000 publications heralding it an amazing anti-inflammatory, antioxidant, aid in diabetes control just to name a few. These ingredients are only just coming to the lime light of health, yet the Indian people have been using them a medicinal aids for over 5,000 years. Be creative, try new things. Your body will thank you #traditionalcooking #Indiancuisine #vegetarian #redlentildahl #curryveggies #spicebowl #medicinalherbs #foodthatismedicine #consulting #pantrymakeovers #clinicalnutritionist #lifestyle #health See more

03.01.2022 Fibromyalgia is a condition that can manifest in many ways..... untreated correctly it can cause symptoms that deplete your quality of life. If you suffer any of these symptoms make an appointment to come and see me so we can consult and find out how I can assist you in managinging these symptoms naturally as natural medicine can assist you to take control of the pain & your quality of life back. There are many underlying causes for these symptoms that we can address and work on. CK Nutritional and Dietetic Medicine Clinic- Mount Warrigal