CKO Muay Thai Gym in Gosford, New South Wales | Gym/Physical fitness centre

CKO Muay Thai Gym

Locality: Gosford, New South Wales

Phone: +61 414 324 363

Address: Unit 3/12 Bowen Cresent 2250 Gosford, NSW, Australia

Website: https://www.tanqua.com.au/cko-muay-thai-gym

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Martial arts school

25.01.2022 NO NORMAL CLASSES TOMORROW BECAUSE.... STRATEGIC SPARRING SEMINAR IS ON!!! 8am to 11am and ONLY $35!! Covering:... Tactical Awareness Technical Ability Mental Strengths Physical Strengths Book online via PT Minder OR you can pay on the day!!

25.01.2022 New Addition to our Athletes of MNSW is WMC and IFMA World title holder, Sindy Maricic of CKO Muay Thai Gym in the central coast, NSW. Muay thai is the ...life and breath of Sindy Ranked #1 in Australia for over 10 years and World Title holder in several weight classes in Muay Thai. Her inspirational journey began in 1996 after she attended a Muay Thai seminar, falling in love with the Art of the sport she travelled to Thailand to train with masters of Muay Thai and Co-founded CKO Muay Thai gym with her coach Maurice Cooper. Just some of her Titles (there are too many to list) WMC 2010 World Title 66kg WMC 2009 World Title 69kg IFMA 2009 WorldTitle67kg WMC Australian Title 2006 69kg WMC Oceania Title 2006 69kg. Such was her dedication and passion for the sport, she became the first female to compete for a world title on the K1 Max in Sweden in 2006 and then the first female to fight full Thai rules in NSW. Sindy is an accredited judge and referee of IFMA and WMC, contributing to the government document that recognised Muay Thai as an official sport in Australia. She was the first female referee to officiate professional men's and women' s full Thai rule competition in Australia, and was the main referee on Fox Sports for kickboxing & MuayThai in NSW. Sindy has paved the way for women to compete in Muay Thai in Australia and officiate men's fights. Sindy continues to pass on her knowledge and still teaches with passion and enthusiasm. #muaythainsw #muaythaiaustralia #athletesofmnsw #muaythai #muayying #nakmuayying #cko #athlete #sport

25.01.2022 We're finishing off the year with the 7 days of Fitness! Don't deny all the food you ate! It's time to get back into action!

25.01.2022 BOOKINGS ARE FILLING UP!! RESERVE YOUR SPOT NOW!! YOU WILL NOT WANT TO MISS OUT ON THIS WEEKEND!! . .... . #muaythai #martialarts #boxing #kickboxing #bagwork #padwork #warrior #fighter #fitness #training #centralcoast #nsw #australia #thailand #thaiboxing #mma #ufc #tigermuaythai #venum #adidasboxing See more

24.01.2022 FRESH NEW LOOK CKO Over 25 classes a week to choose from with unlimited access for just $70 on our Introductory Monthly Pass. Come in and say Hi 0414 324 363... Kids Class Women's Only Beginners MuayThai Functional Training Boxing Punching Parkos Morning, Day, Afternoon & Evening Classes

23.01.2022 Details are being finalised right now!! A whole weekend of training just like the Muay Thai camps in Thailand!! This will be a weekend not to be missed!! . .... . #muaythai #martialarts #boxing #kickboxing #bagwork #padwork #sydney #centralcoast #nsw #australia #thailand #thaiboxing #mma #ufc #trainingcamp #muayboran #tigermuaythai #dragonmuaythai See more

23.01.2022 Another incredible crew!!! Thursday Morning FUNKT Team starting the day right!

22.01.2022 Our first late night (well... 7.15pm) FUNKT class went off like a rocket! Loved having you guys and we'll see you next week.

22.01.2022 CKO is bringing the Thailand style Muay Thai training camps to the Central Coast, Australia!! OCTOBER 16,17,18 Join us for 3 intensive days training in Muay Thai, covering fundamental techniques, footwork, sparring strategy, combinations, fitness and much MUCH more!!... ONLY $150 FOR THE WHOLE WEEKEND!! Includes: 3 days training Thai Meal Electrolytes Nutritional Snacks CKO training T-Shirt LIMITED SPACES AVAILABLE!!! FULL TIMETABLE COMING IN THE NEXT 48 HOURS!!!!

22.01.2022 FINAL DAY! DAY 7!! MUAY THAI KICKS! No bag? No excuse? Roll up a carpet or a beach towel and start kicking. Make sure you gauge your power and speed so you can focus on your technique. Pro tip: 60% or 80% power means controlled not disengaged.

22.01.2022 We've had a new paint job! A few more final touches to come but we think it's looking pretty snazzy!

21.01.2022 It's Trainer Profile time again and now we have the newest member to our CKO Team - Gareth With over 27 years of Martial Arts training, ranging from Taekwondo to Iaido, Gareth has established himself as one of the most experienced trainers on the coast. He has obtained Black Belt or equivalent status in 5 Martial Arts including Shotokan Karate, Japanese Kickboxing and Kobudo. His Martial Arts journey has seem him train with Masters all over the world including China, where h...e trained at the Shaolin Temple, Tokyo, Okinawa, Phuket, Germany, The UK and The USA. His accreditations include the Australian Institute of Sport, The Australian Sports Commission, WAKO Australia and the Australian Karate Federation where he has coached both State and National Champions. Gareth firmly believes that the best you can do in life is try to just live each day a little better and that you should always be happy but not satisfied with your progress. There is always much more to learn in both Martial Arts and Combat Fighting. When not training he loves Pizza, just like Mitch, Tennis and of course, Karaoke. . . . #training #trainer #pt #personaltraining #exercise #martialarts #martialartist #kickboxing #muaythai #karate #shotokan #japan #tokyo #kumite #okinawa #kobudo #kungfu #shaolin #boxing #fitness #gym #profile See more

21.01.2022 We take great pride in our Punchin' Parkos classes! Fighting against Parkinsons Disease is very close to our hearts at CKO. . . . #parkinsons #parkinsonsdisease #exercise #workout #training #wellness #wellbeing #gym #boxing #kickboxing #muaythai #parkos #motivation #determination #inspiration #dedication

21.01.2022 Missing your training trips to Phuket and Kata Beach? Looking for an intensive immersive weekend of Muay Thai and Boxing with top trainers without breaking any border laws? This October CKO is bringing Thailand to the Central Coast NSW with a 3 day all training weekend just like the camps in Thailand. ... More details to come including trainer profiles, schedule, meal options and more. . . . #muaythai #martialarts #boxing #kickboxing #tigermuaythai #dragonmuaythai #thailand #thaiboxing #centralcoast #nsw #australia #mma #ufc #trainingcamp #thailandtravel #phuket #patong #tiger #training #classes #boxer #muayboran #warrior #fighter #sparring

20.01.2022 Our next featured Team Member here at CKO is Mitch Connelly. Mitch has been teaching Muay Thai for the past year, but has been studying different Martial Arts and Combat Sports for the past decade including Boxing and Capoiera. In addition to this, Mitch is an expert in Personal Training specialising in Strength, Flexibility, High Intensity Training and Body and Free Weight training. ... But that's not all!! Mitch is our resident Fitness Model and Hip Hop/Break Dancer, having had multiple placings in competitions for both. Most importantly, we must highlight that Mitchs favourite food is Pizza (he's not thr only one) and his favourite exercise is the Deadlift. We love having Mitch teaching our Kids Classes and the Kids love him just as much.

20.01.2022 Keeping it on brand

20.01.2022 BOOTCAMP TIMETABLE IS OUT!!! TRAIN LIKE YOU'RE IN THAILAND!! ONLY $150 INCLUDES:... 3 DAYS INTENSIVE TRAINING THAI MEAL T SHIRT ELECTROLYTES NUTRITIONAL SNACKS BOOK NOW VIA PT MINDER OR MESSAGE

20.01.2022 Thank you for the the feature Muaythai Australia NSW

20.01.2022 Take a look at our FAQ below to see if the seminar is for you and what you can get out of it. If you can relate to one or all of the below questions, then the link to book into our seminar is in our bio. When i Spar i don't really know what i'm doing? You should attend. We will cover what to do when sparring so you are confident you are not just throwing turn for turn combos with your partner... What type of fighter am i? Anticipation? Pressure? Etc. If you don't know or even don't know what any of the above are, then you should attend. We will cover sparring styles and fighter types so you can identify the most effective way for you to spar and help you identify what style your opponent is I feel physically fit and train all the time but i can't seem to last in 3 minute rounds without getting exhausted You should attend. We will cover not only breathing techniques, but rhythm and pace strategies so you can maximise your offence time and your first strike is as powerful as your last I don't feel in control of the fight and none of my strikes are really landing You should attend. We will cover different ways to take control of the fight and ensure you have the upper hand from start to finish. We will also look at identifying moments to strike as well as distance and movement so your strikes are landing and you are confident in your technique. I don't know if i'm doing the right training for sparring You should attend. We will cover scientifically proven strength and conditioning exercises for boxing and debunk a few out-dated training methods. I've won the past 10 fights i've been in You should attend. If you lose a fight. Work harder. If you win a fight. Work harder. See you on Saturday November 28th at 8am. Remember to bring all you gear.

20.01.2022 We left Gareth alone inside the gym... this is what happened. Do you know the movie?

20.01.2022 Quick warm up before sparring... . . . #training #skipping #fitness #cardio #centralcoast #nsw #australia #martialarts #boxing #kickboxing #muaythai #mma #ufc #fighting #warrior #fighter #saturday #saturdaymorning

19.01.2022 Stay positive. You've got to win the mental game before you can win the physical one.

19.01.2022 DAY 6!! CORE!! We apologise in advance for the Maneater. But you'll thank us later...but Much later. For any Combat Sport you need to not only train your core but train yourself to activate your core. This is where your power comes from. If your core is not engaged, you are losing all your speed and power potential.

19.01.2022 TIMETABLE CHANGE TODAY AND TOMORROW! Please note we will only be running the following classes before we close until Jan 4th: MONDAY 6.00pm Sparring/Fundamentals ... TUESDAY 6.15am FUNKT 7.15am MUAY THAI ALL LEVELS 6.00pm BOXING BAG ROUNDS ALL OTHER CLASSES WILL NOT RUN UNTIL THE NEW YEAR Our sincerest apologies for any inconvenience

19.01.2022 This is our Gym Owner, Tanya's, son Philippe, who came in to train for the first time during his year 11 exams. Many parents and students stop physical activity during exam periods as they believe it hinders results. However, it is statistically proven that training,specifically in Martial Arts, during study and exam periods is highly beneficial. Releasing stress, clearing the mind and keeping the body active can assist with academic performance.

18.01.2022 #throwback to 1997 Justin Robert's who is one of our OGs that fought for us, and a very young Coach Maurice Cooper in his corner. Happy 40th Birthday Justin CKO teaching students for over 20 years on the Central Coast #ckohistory

18.01.2022 WE'RE CHANGING IT UP ON MONDAYS!!! 6pm - 7pm: MUAY THAI FUNDAMENTALS 6pm to 7.30pm: SPARRING All levels welcome to join Tanya on our new format on Mondays

18.01.2022 "Each new day is a new opportunity to improve yourself TAKE IT and make the most of it" Come in and see us (Updated timetable effective Sat 1st Aug 2020)

18.01.2022 BOOTCAMP IS ON IN TWO DAYS!!! THE ELECTRLOYTES ARE HERE THE T SHIRTS ARE HERE THE NUTRITION IS SORTED... THE THAI MEAL IS READY TO BE ORDERED There are still some spaces left! Inbox us or follow the link in our bio!! . . . #kickboxing #muaythai #boxing #bootcamp #martialarts #martialartist #training #fitness #thaiboxing

17.01.2022 We are for everyone, we love what we do Introductory Monthly Pass just $70

17.01.2022 Our final Trainer Profile is the man himself, MAURICE! To say this gentleman is an inspiration would be an understatement. Maurice is the Coach and Co-Founder of CKO Muay Thai and Boxing. With an extensive Martial Arts history dating back well over 3 decades involving Chinese Boxing, Mu She Kran, Ninjitsu and of course, Muay Thai, Maurice has had numerous successs that most can only dream of. After being given his first pair of boxing gloves at age 6, Maurice has been co...nstantly training in either boxing or Martial Arts his entire life. He has coached for Australia in the World Games and even trained and coached our very own World Champion, Sindy Maricic, of which he opened CKO along side with. Originally hailing from England, Maurice lived in Africa briefly before settling in Australia for most of his life. In Africa he learned that fear is your friend - it moves blood to all the right parts of your body - so you can instinctively and effectively protect yourself. It makes you faster, your responses quicker and in general, more alert. You have to use fear to your advantage in a fight. Harness this energy and combine it with skill. Boxing has always been in Maurices blood. His English heritage connects him with many champion and famous bare knuckle gypsy boxers, most notably the famous Bangs. Maurice is currently fighting Parkinsons Disease, and continues to share his knowledge with students in our Muay Thai classes. See more

17.01.2022 Last class will be Tuesdays Boxing Bag Rounds! Then we'll see you all on the New Year for some amazing new additions to our timetable!

17.01.2022 AWESOME WORK, ANNETTE!! 6KG DOWN AND STILL DROPPING!!

17.01.2022 It's time to meet the CKO Team!! Starting with Sindy Maricic, our very own Trainer, Professional Fighter and Co-Founder CKO Gym. Muay thai is the life and breath of Sindy Ranked #1 in Australia for over 10 years and World Title holder in several weight classes in Muay Thai. Her inspirational journey began in 1996 after she attended a Muay Thai seminar, falling in love with the Art of the sport she travelled to Thailand to train with masters of Muay Thai and Co-founded CKO Mua...y Thai gym with her coach Maurice Cooper. Just some of her Titles (there are too many to list) WMC 2010 World Title 66kg WMC 2009 World Title 69kg IFMA 2009 WorldTitle67kg WMC Australian Title 2006 69kg WMC Oceania Title 2006 69kg. Such was her dedication and passion for the sport, she became the first female to compete for a world title on the K1 Max in Sweden in 2006 and then the first female to fight full Thai rules in NSW. Sindy is an accredited judge and referee of IFMA and WMC, contributing to the government document that recognised Muay Thai as an official sport in Australia. She was the first female referee to officiate professional men's and women' s full Thai rule competition in Australia, and was the main referee on Fox Sports for kickboxing & MuayThai in NSW. Sindy has paved the way for women to compete in Muay Thai in Australia and officiate men's fights. Sindy continues to pass on her knowledge and still teaches with passion and enthusiasm. . . . #training #martialarts #muaythai #fitness #gym #pt #personaltraining #exercise #workout #weightloss #cardio #centralcoast #nsw #australia #thailand #thaiboxing #mma #kickboxing #bagwork #coach #boxing Star Shots Central Coast

17.01.2022 FUNKT Class goes off again tonight!! Big thanks to the team who came along! You guys smashed it!!

16.01.2022 We have x2 Adidas Leather Sports Side Bags for sale! $40 each!! These usually retail for $70! First in, first serve!

16.01.2022 This week it's all about the rotation. Keep it up, gentlemen!

14.01.2022 WIN A MUAY THAI TRAINING PACK To celebrate our new Instagram Page we are giving away a brand new Training Pack including the following: + Adidas Elite Boxing Gloves... + SMAI Hand Wraps + SMAI Skipping Rope TO ENTER....... 1. SHARE this post to your story 2. FOLLOW Cko.muaythai 3. TAG 2 friends GOOD LUCK!! Winner will be announced Sunday 16th August!!

13.01.2022 What is FUNKT classes? It is our 45 min HIIT strength and conditioning available Mon - Sat, pick your times of morning or evening class. Come get FUNKT with us, Free Trial

13.01.2022 Preparation for Monday, deep clean in progress Excited to start the New Year

13.01.2022 BIG NEWS!!!!! You can now book and pay for classes at CKO ONLINE!!!!! Download the PTMinder App to get started. Existing members come see us at reception so we can send you your activation email (if you haven't already got one) New Members search CKO under Client Area, click on us and create your account. ... This is VERY new so please let us know of any issues you may come across so we can get them fixed ASAP. See more

13.01.2022 We have a new website and an updated timetable on the way! So exciting things are afoot here at CKO and we're super excited. . . . #training #wellness #wellbeing #gym #fitness #muaythai #martialarts #boxing #kickboxing #bagwork #punching #speed #strength #warrior #fighter #website #cko #mma #ufc #sparring

13.01.2022 SPARRING SEMINAR - SAT NOV 28TH 8am to 11am . Boxing and Muay Thai sparring has advanced significantly over the past two decades. It's no longer ok just to be an endurance athlete if you want to step into the ring or even just start taking your sparring to the next level. It requires a combination of physical and mental strengths as well as Fighter IQ and strategic planning. .... This seminar is designed to not only look at your physical approach and what you need to be doing to ensure you're at the top of your game, but also the mindset required to take control of a fight and use your skills wisely and effectively. . Sparring is a complex game for any Combat Sport and if you want to increase your four corners of your performance then this seminar is a MUST!!! . . . #martialarts #martialartist #athlete #muaythai #boxing #kickboxing #sparring #mma #coach #seminar #sport #fight #fighter #warrior #conditioning #training #fitness #mentality #ufc #centralcoast #nsw #australia #sydney #northernbeaches #thaiboxing #ringside . See more

12.01.2022 We have amended our timetable slightly, please check it out. Effective Sat 1st August 2020 Over 20 Classes to choose from... Adults Fundamentals & All Levels MT MuayThai Expresso 45 min Class Kids Muay Thai $10 Function Training - Free Trial Ladies MuayThai Fit - Free Trial Punching Parkos $10 on site and Online Introductory Monthly Pass for just $70 to try us Gym Opens 15 mins before class.

11.01.2022 Nothing is more rewarding than getting feedback like this. Words like these are the reason we do what we do. Thank you, Nick. We'll see you in the morning!

11.01.2022 The aftermath of early morning FUNKT training.

10.01.2022 Recommendations are the best compliment

10.01.2022 ONE WEEK TO GO!!! This time next week will be our special Strategic Sparring Seminar from 8am to 11am. If you're new to sparring, experienced and want to take your sparring to the next level or even want to improve your padwork, bagwork and partner drills, then this is the seminar for you. Only $35 for 3 intense hours guaranteed to up your training mentality. ... . . . #martialarts #martialartist #sparring #kumite #training #muaythai #boxing #kickboxing #fitness #mma #ufc #bjj #judo #pt #personaltraining #centralcoast #gosford #nsw #australia #thaiboxing #padwork #bagwork #combatsports See more

10.01.2022 How high is too high on an inside leg kick!? . . . #martialarts #martialartist #sparring #kumite #training #muaythai #boxing #kickboxing #fitness #strengthandconditioning #kicking #warrior #fighting #cko #centralcoast #nsw #australia

10.01.2022 ONE WEEK TO GO AND SPACES ARE FILLING UP FAST!!! . Anyone serious about their Muay Thai or Kicoboxing is going to love the technique focus, unique fitness drills and combinations we will go through this coming weekend! . PLUS on top of your 3 day training, you get:... CKO T-Shirt Thai Meal Electrolytes Nutrition Snacks . . DON'T MISS OUT!! FOLLOW THE LINK IN OUR BIO AND BOOK NOW. DEPOSITS ALSO AVAILABLE SO YOU CAN PAY THE REMAINING AMOUNT ON THE WEEKEND! . . . #Muaythai #kickboxing #martialarts #boxing #mma #ufc #tigermuaythai #sparring #training #fitness #muayboran #centralcoast #nsw #australia #thailand #phuket #patong #warrior #fighter See more

10.01.2022 BLACK FRIDAY SALE!! AVAILABLE ONLY UNTIL SUNDAY! 4 weeks of unlimited training!! Includes Muay Thai, Boxing and FUNKT Functional Fitness classes Sale ends Midnight Sunday 29th November!... Available on-site or online

10.01.2022 No rest for the Wicked!! DAY 5 is here! Time for some Shadow Boxing! Such an effective way to concentrate on your technique and focus on individual elements of your fighting.

10.01.2022 Love it when the trainer gets her gloves on!

09.01.2022 FUNKT - functional training classes are helping our students to progress, building lean muscle mass,spring, speed, agility and cardio endurance. Yesterday morning FUNKT was a tough class. Gareth was telling me to GET FUNKT in many different languages!!

09.01.2022 We hope everyone had an amazing Christmas and is recovering well on this fine Boxing Day!! Remember to stay hydrated and eat good food!

09.01.2022 "We must not allow other peoples perceptions define us" Come in & see us

09.01.2022 New Timetable starts next Monday, 14th September!! Few new Boxing Classes plus a later functional class as it starts to warm up for those who want to train after work. Looking to put another later boxing class on Monday nights too if we get enough interest.

08.01.2022 We have a new Instagram page please follow for all things CKO https://instagram.com/cko.muaythai?igshid=wvts20p1q3mu

08.01.2022 It's just not Muay Thai without a good knee drill!!

07.01.2022 WELCOME 2021!!! BIG things planned for this year and we're so excited to start sharing them with you!! Watch this space!!

06.01.2022 MORE of our MUAY THAI KIDS!!!!!! Come and have some fun!!!! MONDAY 5:15-5:45pm TUESDAY 5:15-5:45pm THURSDAY 5:15-5:45PM... SATURDAY 9:15 - 9:45AM See more

05.01.2022 @pinnacleperformancenutrition Black Friday Sale starts tomorrow!! If you need a restock or of you've been thinking about getting some supplements to support your training, this is the time.

05.01.2022 We are train together, we fight together, we are family. #throwback Angus competing on Siam to Sydney

04.01.2022 Few more changes to our timetable as we finish out the year. 5am classes on Monday & Thursday PLUS New Formats for Monday Night and Saturday sparring class!!

03.01.2022 Next in our Trainer Profile Series is the incredible KARLEY With a background in representative Hockey at a young age to fitness modelling in numerous bodybuilding competitions and eventually onto Muay Thai, Karley has achieved a lot in the fitness world both in Australia and Thailand. In addition she has been a Certified Group Fitness Instructor for over 12 years now, beginning her journey into the wonderful world of fitness whilst living in the beautiful Whitsundays. Being ...a trainer at many different gyms has taught a wide variety of both training styles and techniques as well as the ability to build a great rapport with members and clients. Karleys hot training tip is to find the area of training that you love and it will not feel like a chore. Challenging yourself and achieving goals is the best way to love whaat you do and of course, do not be afraid to step outside your comfort zone as that is where the real progress happens. Karley believes in practising what she preaches and has noted her favourite exercise as anything that challenges her. Also important to note that her favourite treat meal is Ice Cream. In particular Peanut Butter flavour. Havent tried it? Challenge yourself!!! . . . #training #trainer #pt #personaltraining #groupfitness #classes #motivation #martialarts #muaythai #fitness #gym #kickboxing #bagwork #padwork #warrior #fighter #challenge #challengeyourself #cko See more

03.01.2022 Monday Morning FUNKT never looked so good. Is your core ready? . . . #martialarts #martialartist #athlete #muaythai #boxing #kickboxing #fitness #strengthandconditioning #training #core #corestrength #functionaltraining #functionalfitness #workout #gym #pt #personaltraining #coach

03.01.2022 MONDAY MUAY THAI KIDS 5:15-5:45pm Dynamite!!! Trainer Mitch has gone Commando this week, soooooo........ I am instructing the kids class. Woohoo - I was sweating like crazy!!!!! AMAZED at the energy, power and resilience of the kids. WELL DONE Super fun!!!

02.01.2022 Classic Jeremy Slip! Also shout out to the awesome @adidasboxing shoes! . . . #martialarts #martialartist #boxing #slip #sparring #mma #coach #pt #personaltraining #ringside #training #fitness #workout #boxer #fighter #warrior #conditioning #centralcoast #nsw #australia

02.01.2022 Tell your coach you wanna kick like a girl! Split the pad!! You're a machine, Ash!

02.01.2022 NEW TIMETABLE EFFECTIVE TOMORROW, 4TH JAN!!! Only a few changes, but please check your class times before you rock up... just in case.

02.01.2022 One session of bootcamp down. Four sessions to go! These guys nailed Fitness, Fundamentals and Flexibility!! Back tomorrow morning for Plyometrics. . . . #kickboxing #muaythai #kickboxing #boxing #martialarts #bootcamp #training #fitness #fundamentals #flexibility #groupfitness #fighte4r #warrior

02.01.2022 Late yesterday afternoon Tiff, one of our new members brought in FRESHLY PICKED oranges and limes to share. They smell AMAZING and Taste DELICIOUS!!!!! Thank you so much Tiff, generous and thoughtful ... Everyone, grab a few after training, see you soon. #ckofamily

01.01.2022 ATTENTION MEMBERS!!! Can everyone who trained tonight please check to see that they didn't accidentally take a little black car key with them by mistake? We have someone stranded.

01.01.2022 NEW CLASS ADDED!!! BEGINNERS BOXING!!! MONDAYS 7.15PM Focussing on stance, footwork, hip rotation, flexibility and coordination! If you want an awesome cardio workout whilst learning a new skill, head to this class!!!... . . . . #training #classes #boxer #boxing #kickboxing #muaythai #fitness #gym #pt #personaltraining #exercise #workout #weightloss #cardio #centralcoast #nsw #australia #martialarts See more

01.01.2022 Our next Trainer Profile belongs to CKOs Head Trainer and Co-Owner Tanya Freisler (she also answers to Tinkerbell and Pocket Rocket). Tanya will be the first to tell you that Muay Thai changed her life. Starting her Martial Arts Journey later on in life once she was already the mother of 2 beautiful boys, Etienne and Philippe, her training has become a passion and she embodies the principles and culture of Martial Arts in everything she does. Her training took her to Thailand... where she trained intensely as an elite athlete for 3 years under Kru (Ajaan) Komrit Lukkruangmuekkol Kru Lamsongkram Chuwattana and Kru Nai Rattachai. During her time in Thailand, Tanya expanded her knowledge and achieved her Master Trainer Certification and expanded her knowledge into fitness and functional training. In the time since, Tanya has founded TANQUA training, which has clients all over the world and specialises in Athlete Performance and Transformation Fitness, and also co-founded Today I Rise which provides workshops for carers of people who require different and additional needs in their training. Mental wellbeing is also a massive part of Tanyas training philosophy, being a Consultant for NDIS providers for Active programs for young adults who have suffered trauma and have ASD as well as being a Nutrition advocate for the effects diet has on mental function and body performance. Having said this she is also incredibly fond of Ice Cream Brownie Sandwiches for breakfast. Tanyas passion for the story behind the student is one of the main factors that separates her from other Muay Thai instructors and gives CKO the incredible atmosphere it currently has. She loves more than anything to hear the journey of each individual student that has brought them here and help playing a part in the direction their life will take. See more

01.01.2022 WE ARE OPEN TOMORROW!!! Normal classes will be running and dont forget our BEGINNERS BOXING class starts tomorrow at 7.15pm! All levels welcome if you want to work on your basic techniques!