CK Outdoor Fitness in Wollongong, New South Wales | Sport & recreation

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CK Outdoor Fitness

Locality: Wollongong, New South Wales

Phone: +61 421 109 919

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24.01.2022 Important message from a dedicated client. Turning back the clock, looking great feeling better and becoming the best version of himself. You don't have to measure yourself against others measure yourself with yourself and become the best version possible. Well Done Adam #befitbehealthy #personaltraining #fit #healthy... https://instagram.com/p/BID1JGBAf9O/

20.01.2022 Thanks Jamie. Book your next service with BlueToro. Gun service and he comes to you. #bluetoro #carservice #illawarra #wollongong Blue Toro

20.01.2022 Looking at the exercise that should be in every program, Shoutout to big rig here pulling off some huge deadlifts. Seeing progress without me even being in the weights room. @ckoutdoorfitness does gym programming, if you are stuck or want to feel revamped in the gym let us know! Apologies to clients who I have not been able to see as much lately! Thanks for being understanding, calendar will be more flexible in a few weeks. #bigrig #befitbehealthy #deadlift #beastmode #nofilter #personaltraining @lcpigott

19.01.2022 It's official. No better way to start your weekend then with @ckoutdoorfitness #secretsout #illawarra #wollongong #southcoast #personaltrainer #pt #smile #fit #lifestyle #bebitbehealthy

13.01.2022 Gym Program already seeing some progress with @lcpigott cutting down some unnecessary body fat, lachie was looking to revamp his current gym program add some variety to make gym 'exciting' again but still rugby specific. Lachie is going to have a hauuuuge pre-season #watchpigshred #usefulmuscle #gymprogram #sportspecific #shred #personaltraining #picoftheday #fitnation #ckoutdoorfitness #wallabyinthemaking #wallabies #superrugby #befitbehealthy

13.01.2022 If anyone is interested in a CK OF t-shirt or Singlet let me know. Really good quality, perfect to workout in and only $25! Cost more to make!

12.01.2022 Adam Version 2.0 getting it done! #Repost @adamv2.0 with @repostapp New fitness goals = new gym program! Today was the second session in a series spanning the next 6 weeks. This combo is designed to fatigue -- it was both physically and mentally challenging! Incorporates zercher squats and the barbell pad to alleviate downward pressure of the spine. Thanks to @ckoutdoorfitness for reducing me to a puddle of sweat today. #fitnessgoals #goals #gym #zerchersquats #barbell #barbellcomplexes #row #deadlift #goodmorning #scoliosis #gobletsquats #goblet #squats #health #fit #fitgoals #zercher #goblet #complex #illawarra #wollongong #befitbehealthy #personaltraining #bulking #bulkingseason #smile #summer #shellharbour #pt

12.01.2022 This is where @ckoutdoorfitness is right now! #sorrynotsorry Sessions back on in 8 days. #smile #bali #holiday #befitbehealthy #monkeycrawl #monkeys #ubud #ckoutdoorfitness

12.01.2022 Good Morning! #acaibowl #acai #breakfast #personaltrainer #beauty #smile #befitbehealthy

07.01.2022 Have a few friends after some affordable group training? Not many times left. Grab a few like minded individuals and PM @ckoutdoorfitness #groupsession #personaltraining #befitbehealthy

05.01.2022 One of the nicest snacks I make for a carb free option. High in fat! The healthy fat Send CK Outdoor Fitness an email if you would like the recipe. #ketosnack #keto #coconutbar #carbfree #paleo #primal #coconutoil #befitbehealthy #nofilter #ckoutdoorfitness

04.01.2022 Easy to make coconut bar recipe for the CK Outdoor Family. #yourwelcome

02.01.2022 Quiet early morning Sunday Session with @trenwin fine tuning olympic lifting technique to reach another level. This boy can lift. Go to top 5 leg exercises for Sean: Leg press, squat, lunge (bw), overhead kettle bell squats, stiff leg deads. #personaltraining #oneonone #technique #olympiclifts #olympiclifting #bulk #size #gains #overheadsquat #dedicated #smile #bodybuilding #tips #bentoverrow #illawarra #wollongong #gym #gymprogram

CK Outdoor Fitness in Wollongong, New South Wales | Sport & recreation