Claire & Platty | Other
Claire & Platty
Phone: +61 401 087 828
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24.01.2022 STARTING THE WEEKEND RIGHT If there is one thing that I value passing on to my clients that has helped me so much, it is that my morning rituals are truly what sets up my day. A morning routine creates consistency, consistency leads to good habits, habits + consistency leads to results in any area of life. I am certainly not perfect (and we all know life happens!), but I know if I focus on getting my basic 1-2 rituals happening, I can run the day before the day begins ...to run me. This morning consisted of a hot antioxidant energy tea & a balanced smoothie... all while listening & learning to one of our inspiring Coaches online. What rituals help you start the day off well? Are you already winning your saturday? See more
23.01.2022 The happiest little vegemites .
22.01.2022 H A P P Y B I R T H D A Y ! ! ! . To one of our favourite humans, hope you have the best day Thankyou for your laughter, loyalty, leadership and most importantly your friendship. You make every day an enjoyable one .... Platty See more
21.01.2022 O N E @lanavalenti @scottmcpherson13313 . #BlareBear
18.01.2022 HAPPY BIRTHDAY GREAT MAN @leighroy_24 what a year ahead . We have endless laughs and great memories thanks to you, and many more to come
16.01.2022 Just like that, our 4-week Body Transformation Challenge is finishing up today! Personally we used this time to work on boosting our immunity, keeping our iso habits in check, and staying active with all of the awesome resources our community challenges provide. We get it though, 4 weeks can seem like such a long time When we started on our health journey it felt like stringing together a few good days was impossible! ... So, what if we just started there? Just a few good days to get things on track! Who is up for a 3-Day ISO Kickstart challenge? 3 days to more energy 3 days to shed some Uber eats! 3 days to feel good again If you’re up for hearing some more info, drop us an emoji below and il arrange your access to our online Wellness Workshop tonight at 8pm!
16.01.2022 S N A C K S The key to keeping our metabolic fire burning? Regular protein based snacks every 2-3 hours Our simple nutrition plans never leave you going hungry or fasting for long periods of time. ... On the menu this afternoon, Herbalife protein pancakes! Quality protein hit Low calorie High in nutrients Couple with some Greek/coconut yoghurt and you’re good to go These can be a great alternative for a healthy dessert - or a quick meal on the go. What’s your favourite ‘go-to’ snacks through-out the day? See more
14.01.2022 T H E 1 % E R S What really are the half a dozen small things that make all the difference when it comes to our progress in our health results? Where do we start? What can we be consistent with... We begin our 21-Day Challenge today and on our opening workshop tonight we are going to begin talking about some of the key shifts that it takes if you REALLY are ready for change... Just like Ryan was in our last challenge - Check out his results!!! WOW... I can't wait to kick off another few weeks for my own personal results and our community of clients. If change is something you are ready for - tonights FREE workshop could be just the thing that gets you into gear. Reach out and let's see if this is the right session for you!
13.01.2022 P E R S P E C T I V E This shifts everything. Whether you are heading into lockdown or you are watching from afar... Perspective or 'hindsight' can powerfully shift everything.... If you are heading into lockdown this evening, what will you do differently this time? Maybe it is creating a structure for yourself to follow daily, choosing healthier habits, staying as active as possible, or even making a greater effort to stay connected to family & friends. If you are watching from afar, how grateful have you been for the simple things you get to experience today? And everyday? Time with your family, heading to dinner with a friend, smashing a session at the gym... or simply heading to the shops without it being a stress. Every day we have the chance to make the shift in our own perspective. It really is up to us to make the choice to change & grow. Need some support here? We are kicking off a fresh 'ISO' Kickstart challenge next week. Whether you are in lockdown or you need some help getting your habits back on track - EVERYONE can manage to dominate over these 3 days with the support of our community. Reach out for more info, we are all in this together See more
12.01.2022 New Orleans . #Throwback
11.01.2022 That fiancé feeling! . Engaged 23.12.20 .
09.01.2022 E L E V A T E Lately you would have seen me posting a lot about our 3-Day Kickstart challenges. These have been absolutely going crazy! So many people getting results & making the shift from the feels of isolation. Tonight on our online Wellness Workshop we are announcing the winner from last week and giving away more cash prizes!! Today is also the first day of our 21-Day Elevate series. ... This is about taking our clients from having 3 great days to 3 solid weeks. It takes 21 days to create some sustainable habits, and that is why we are so passionate about this next chapter of the journey. It's about helping our clients develop a long game mindset. I will be participating in this too! I know as a Coach how important it is to lead by example. Check out our winning 'Couples transformation' from a few months ago! Poppy & Matt absolutely smashed it by utilising our simple whole food plans and smart supplementation. Are you ready to elevate? Reach out if you would like access to our free Wellness Workshop tonight to hear more info about how we can create a plan to achieve your goals together. #Healthy #Lifestyle #Elevate See more
09.01.2022 @glcnutrition Saturday done right
09.01.2022 R E S U L T S ! Just like that, our 21-Day Elevate Challenge has come to an end and WOW were we blown away with the results!!! Check out this guy!!! Congratulations Aaron for taking out the MALE SHRED category and blowing us away with your transformation. ... It's amazing to see what 21 days can do when you make the decision. And guess what? Aaron started where we all start... with a 3-Day Kickstart. 3 days to get some new habits in place, regain some energy and kick some iso habits that are not serving us well. And our next Kickstart begins TOMORROW! If you're up for hearing some more info, drop me a comment below or send me a message - let's get you registered and on track to kickstart your results! *Individual results may vary See more
09.01.2022 Weekends at @glcnutrition 9-4pm Sat & Sun Have you tried our new Biscoff Smoothie yet??
09.01.2022 H A P P Y B I R T H D A Y Have the most amazing day Anne, we’re so proud of the person you are and Mum you’re about to be!! . Enjoy your special day Claire & Platty x
07.01.2022 D O U G H N U T S ? Yes... Doughnuts! Healthy ones ... ... Tonight on our FREE online Wellness Workshop tune in to hear how we get our clients results with a simple nutrition plan, smart supplementation and healthy treats too! Reach out for the link and don’t miss the goodness we have planned for tonight See more
07.01.2022 T G I M (thank goodness it's almost monday!) You might think we’re crazy... but Mondays are one of our favourite days of the week. A fresh start, the reset button has been hit, and we all get another chance to make the best of what we have!... PLUS we have our community FREE Wellness Workshops on at 8pm... and from what I hear, this one is going to be one of our best yet If you are keen on hearing some more info on how you can boss your day, eat for your goals and still not miss out on some of your most favouite treats, then reach out and reserve your place on tomorrows FREE workshop... all we know is there is going to be healthy clean protein doughnuts! We’re there!! One day... or day one? You decide! See more
06.01.2022 @glcnutrition . #GLCnutrition #SmoothieGoodness
06.01.2022 I N T E N T I O N Weekend vibes - How is everyone feeling this morning? Are we in a 'go with the flow' mindset or have you got some clear intentions for what you are going to achieve for the day?... We are coming to the end of week #1 of our Elevate transformation challenge... and the first week is very much about our personal mindset around our health. It's amazing what stringing together a few good days can do for your headspace (yes, even as Coaches we always need Coaching too!) My intentions for the weekend...? To be present. So often we can just rush around trying to please everyone and get the maximum out of the day. This weekend I am going to focus on doing my usual routine, but doing it mindfully. When I am with family & clients, I am actually present with them (not on my phone or thinking about everything I need to do). When I am eating, I am going to enjoy the food/delish smoothie I am having - and appreciate what it does for my health. When I am exercising or resting - I will appreciate that I have the time to do so. Hopefully this inspires you to move mindfully through your weekend too - Enjoy it! See more
06.01.2022 A L L T H E W A Y U P Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way!
06.01.2022 Our main man George @abbeyklowss @jessemerritt_ . #spunk
03.01.2022 R E A D Y ? I hear it from you all the time - You seem like you love what you do! Well, I’ll let you in on a little secret - I do!! It is 100% a blast & extremely rewarding helping people as a Coach. ... Helping others understand the power of balanced nutrition & changing their mindset, reaching their goals in health and in life, and encouraging others to go for their dreams - there really is no better job than being a Wellness Coach. This is not for everyone - only for those that have a little ambition (or a lot!), are ready for change, and importantly are open to personal growth & being teachable. We are running a very special event tomorrow evening & I am looking for 2 people to give my last 2 reserved spaces. Join us Thursday evening at 8PM AEST to learn more about what we do. Comment below or reach out and we can get you the info you need to join! See more
01.01.2022 When you’re in isolation on your third birthday we love you forever Lola B . #Niece #Love
