Claire Tait Kinesiologist | Alternative & holistic health service

Claire Tait Kinesiologist

Phone: 0413894638

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25.01.2022 Monday Reminder For me, this proverb speaks to Radical self-responsibility and non-attachment. When we can get to that place of non-blame it is a very powerful spot in which to sit, observe and drive your life. Message me if you're not sitting in peace most of the time.

24.01.2022 Full Moon Noticing the movement of the moon through her different phases can be really helpful when we look at our emotional wellbeing. The energy at Full Moon can be intense at times - we've all experienced it right?! According to Yasmin Boland this week offers us 2 choices: Healing or Wounding.... Healing comes because the Full Moon triggers Chiron, the healing planetoid. For some, this means that painful experiences will come to the surface for healing. Ask yourself "What will healing look like to me?" "How will I know that a particular hurt has been healed?" As ever, forgiveness of self or someone else is probably crucial if healing is to happen. If you are feeling the tension energetically then take some time out to soothe your soul - take a luxurious bath, journal your thoughts, go for a walk in nature, meditate, have a swim in the ocean/lake, do some yoga/qi gong, eat a nutritious, grounding meal, have a conversation with a good friend, burn some oils/sage, make a crystal grid, make love to your beloved...

21.01.2022 Now that my sleep is sorted out, I am trialling the Healy's Pain programme. This has the option of micro-current stimulation via the electrodes as well. The big difference between the Healy and say the Tens machine is that the Tens machine is micro-current only whereas the Healy is micro-current and frequency via a quantum sensor. It's actually a huge difference making it the only tool of it's kind available for the home. The Healy's parent is the Timewaver which costs $31 ...k and you need to be a licensed practitioner to own and operate it. The Healy comes from that technology but has been made into a small, wearable at-home device. If you're interested in bringing this wellness tool into your home, let me know and I can give you all the details.

19.01.2022 Love this so much... a perfect analogy for my work as a Kinesiologist. One has to get to the root cause of an issue to dissipate a displaying symptom. Therein lies the beauty of Kinesiology - accessing the subconscious via biofeedback to change your day-to-day reality.

17.01.2022 Monday Reminder So much Yes to this... for many it seems counter-intuitive but over and over again studies have shown it to be the case. Are you prioritising your self care? It has flow on effects to all aspects of your life. If you are in need of a reset come on a day retreat with me. Details are here: https://www.facebook.com/events/677023133165509/

16.01.2022 Fun Friday Hee Hee

15.01.2022 Fun Friday Yup!

14.01.2022 Monday Reminder As challenging as it can be to acknowledge the harder aspects of our lives, they do serve a purpose. And we may never fully understand that purpose on an intellectual level... but despite them and because of them we are still worthy of our own love.... If you would love some help unravelling any thoughts that are blocking you from loving yourself, please reach out for some Kinesiology sessions. Booking link: www.clairetait.as.me

14.01.2022 An oldie but a goodie as its so descriptive... Just in case you too are feeling all the feels of the full moon. Be gentle on yourself... and if you want some ideas on how to move through the emotions, take a look at my post from yesterday

13.01.2022 Spring Equinox For something different and instead of referring to my beloved Spring meridians of Liver and Gall bladder which I'll be posting about anyway in the next few months, I decided to use biofeedback to see what our message at this time is. A W A K E N I N G... Perfect for the Spring Equinox anyway right? But this message is more than the traditional rise out of the slumber of winter. This points to the next level of that growth... we are going through a period of awakening and a remembering. And I'd put money on that this is mainly due to Covid and all that has happened around it and from it. Thoughts, journalling and ponderings for you: Is there any integration that needs to happen for you? Which will allow you to bring more into your own life and the world at large. What is your new way of being? What have you awoken to?

09.01.2022 Wednesday Inspo Tahini Cookies - if you love Tahini like me you'll love these. And they are of the quickest and easiest cookies you'll ever make. 1/4 cup tahini... 1/4 cup maple syrup Pinch sea salt Combine the above 3 ingredients and then add: 1 1/4 cup almond flour 1 tsp baking powder Mix together and allow to rest for at least 5 minutes. Shape into marble size balls and flatten a little. Add walnuts, seeds or chocolate chips on top. Bake in a 180 degree oven for about 10 minutes I take no responsibility for you eating too many at once because they are so moreish

08.01.2022 For all my Sydney peeps This is Majella from InnerWellbeing in Dee Why. If you’re wanting some internal spring cleaning she would be my recommendation without a doubt.... She knows absolutely everything about lymphatic drainage and colonics and has state of the art equipment for both. She also has some infrared saunas which will leave you feeling so relaxed. So if you're after some internal rejuvenation give Majella a call, you won't be disappointed.

08.01.2022 If you're seeing this post, this card is meant for you. This Goddess represents the epitomy of the phoenix, she has an indestructible energy that embraces change. She knows that everything is conspiring to transform her into only more love and light. Her power is unparalleled. ... She is the most intimate and personally powerful goddess because she meets us in those moments when we can feel most alone, most exposed, and most afraid. She shows us how to thrive in the midst of change, and she uses pain to joyfully and purposefully transform. She sees everything as an opportunity to release what isn't serving her. Where in your life is there an opportunity to expand?

07.01.2022 One of my favourite acupoints - Pericardium 6 When we look at the Pericardium meridian overall it is all about heart protection so it is a beautiful acupoint to use if you have closed your heart due to betrayal, etc Pericard 6 embodies our journey into our hearts. When we can release stuck chi/energy in the point we start the path to transformation and an unlocking of our inner heart space.... It's also one of my top 3 acupoints for anxiety as it calms the heart and spirit. In addition to acupressure, I may also use vibrational remedies - whether they be essences, sound etc on acupoints. Message me if you'd like to chat about your individual needs.

07.01.2022 Last week I had to hold back a gulp when a new client told me that she had been referred to me by her local GP. Firstly what surprised me was that it was a normal GP (I have several Integrative GP's that refer to me but not your standard suburban GP) And then secondly it was a GP I didn't know but who had heard about me through some of his other clients suffering anxiety and depression. Most of us that work in natural therapies/alternative medicine appreciate that there is ...no one solution for everyone and that the best outcome for clients is to work hand in hand with our doctors. It is joyous to see that being reciprocated by allopathic medicine. My main aim is always that of bringing my clients back to wholeness.

06.01.2022 If this post comes up in your feed then this message is for you I N N E R . T R U S T Your opportunity for growth lies in letting go of the need to hide yourself from the world and to let go of any doubt about the wonder of what lies within you.... This card is an assurance that you can trust your instincts. You know what you are doing. If you have been thinking of taking a leap of faith and doing things differently - Go For It

03.01.2022 Today I had a mammogram as part of a check up (not because I'm worried about anything ) The one aspect I have never liked about x-rays, mammograms etc is the radiation, but for me personally the benefits in this instance outweigh the risks. I do know that there is thermography which I did for several years but intuitively (and I always listen to my intuition) I believe the mammogram is what I need. The first thing I did once I had finished (and you can see I am in my car) i...s run the Protection programme on my Healy - interestingly the specific programme which the scan picked up for me to run was "cell" which is all about bioenergetic strengthening of my cells. Totally makes sense. The Healy is one of my favourite tools in my wellness toolkit because of it's 144 000 frequencies and because of it's ability to read which frequencies I need at any particular time. Let me know if you want any details, it is a fabulous tool to have on hand for a multitude of issues.

01.01.2022 Fun Friday Hee Hee...