Claire Muzica | Fitness trainer
Claire Muzica
Phone: +61 406 168 583
Reviews
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23.01.2022 When you have surrendered to the universe, surrender some more. When you have let go of controlling outcomes, let go some more. When you have breathed in trust and faith. Breathe in some more. Clear space for what the universe has in store for you. Beautiful things are coming #trust #peace #healingenergy #surrender
20.01.2022 Sooner or later, happiness will find its way to you For anyone that is struggling today, know that this too shall pass. Happiness is on its way to you. Peace is on its way. This moment will pass, the sun will come out, and you will smile again. Even though sometimes we forget the beauty all around us, remember - an ocean of sadness often leads to the shores of paradise. Keep swimming, and you’ll make it. I believe in you #keepgoing #ibelieveinyou #love #unconditionallove #ocean #peace #happiness #strength #nature #thistooshallpass
20.01.2022 2 photos - 4 weeks apart. Super happy with my lower body gains in such a short period. My absolute favourite thing to train is #GLUTES . And after a long period of training light because of an injury I have SLOWLY started to lift heavy again, and the results are starting to show . Here are some tips if you want to get toned and build shape in the gym: Don’t get stuck in your story - start where you are. We all have set backs and obstacles. Don’t make it a reason to give up... or not START. You CAN reach your goals. But it takes time, practice and discipline. Missing a day is fine. But missing a week, and then 2, adds up. Stay accountable to how many days you will train, schedule them in, and when you miss your scheduled day, try and make up for it. Keep a program and focus on tiny 1% improvements. Over time these add up to big results. The happiness I feel when I complete my program gives me a huge rush of endorphins. This in turn creates a habit of wanting more. Focus on your wins. And accept that not all days you will be feeling your best, but show up anyway. Find an environment, space, person, coach or group that makes you feel happy, strong and confident Build on feeling GOOD. If working out does not feel positive and uplifting, you are not in the right space. Goals are great, but focusing on the systems and processes is better . Mums! If weight loss, toning up, getting stronger or leaner were New Years resolutions for you and you haven’t made headway, reach out and let me help you create a program, habits and a mindset that will get you there #proud #fitmum #fit #strengthtraining #strengthtrainingforwomen #pt #miranda #selflove #feelgood #mindset #progress #consistency #commitment #coach #ptformums #glutestraining #lowerbodyworkout
19.01.2022 Future self reflections, decisions, actions Join me and let’s work on your future self TODAY #growth #mindset #hardwork #consistency #falldown7getup8 #dothework #selflove #futuregoals #pt #fitnessmotivation #mumsthatlift
18.01.2022 Shout out to my sisters that continue to support, inspire, encourage and uplift me everyday! Tag a queen below that inspires you #womensupportingwomen
17.01.2022 Beautiful afternoon with my girl #sydneysummer #mumanddaughter
15.01.2022 Do you feel overwhelmed, lost or hopeless? Do you sometimes feel like you are not enough? We are all our biggest critics. And yet, if we ask others, they will only notice our beauty, our strengths. So why are we so hard on ourselves? Why can’t we see ourselves with the same loving eyes that our partners, friends and family do? I wonder what would happen if we loved ourselves - ALL of ourself - in the same way a parent loves a child. Unconditionally. Self love and acceptance... is the hardest and deepest part of healing. It is easy to love others. Forgive others. See the best in others. But can we love ourself? Forgive ourself? See the best in ourself? Journal exercise: write down 5 things you LOVE about yourself. Write down 5 things you FORGIVE yourself for. Write down 5 things you are PROUD of. You can use a real journal or just use your phone notes. Do it now! I see the light in you. And I know you are doing your best. I’m asking you to do the same and smile, for everything you have been through, are going through, and will get through. I believe in you #selflove #compassion #forgiveness #healing #breathe #love #light #empathy #selfacceptance #journey
12.01.2022 January SALE!!! Are you READY to commit to feeling better, more CONFIDENT and physically STRONGER? Are you willing to put your health FIRST and create powerful habits that leave you feeling PROUD? ... Are you ready to commit to 30 days of changing your mindset, nutrition and only 30 minutes a day of home-based workouts? My Best Version program is now on SALE for the rest of January only. Normally $199 reduced to $149. That is LESS than the cost of 2 personal training sessions. What is included? Mindset ebook Nutrition ebook 10 pre-filmed home based workouts Supplement guide Shopping List Phone support A coach that TRULY cares about your results Join me and let’s do this together. Link in Bio #womensupportingwomen #fitmum #strengthandconditioning #strengthtrainingforwomen #fitwomen #selflove
07.01.2022 If I could give you 3 things, it would be the confidence to always know your self worth, the courage to follow your dreams, and the knowledge of how truely and deeply loved you are What is you favorite thing about motherhood? Tell me #unconditionallove #motherhood #love #7 #miracle #gifts #motheranddaughter
05.01.2022 Happy Friday everyone
