Wellness Coach | Other
Wellness Coach
Phone: +61 408 639 245
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24.01.2022 QUESTION I feel something cooking and I’ve got a question here Do I have peeps in here who would be interested and excited about a 4 week intensive coaching experience with me? With Spring just around the corner you may be thinking about jump starting your health, I know I am.... So I’m thinking about this for an idea: Start September Limited to 10 people or so Customised feedback and guidance on current diet and exercise regime Weekly private coaching call Group page for support Daily motivation Just something I’m kicking around and I’d love it if you’d jump in here and leave me an honest comment. Thank you!
21.01.2022 8 things you can do to be healthy 1. Drink more water, and make sure it’s filtered. 2. Enjoy your meals and try to eat slowly. 3. Enjoy some fresh air & sunshine when you can.... 4. Find small ways to stay active throughout the day. 5. Eat your vegetables. 6. Treat yourself with a square of dark chocolate. 7. Go to bed early. 8. Remind yourself of the things you're grateful for. See more
21.01.2022 Happy Sunday. What are you getting up to today? I’m preparing a roast dinner for the family tonight, and thinking about pears in red wine for dessert.
20.01.2022 Oh yeah! Perfection is overrated anyway. Have a great Monday #bereal #getreal #betruetoyourself
20.01.2022 FREE WEBINAR: "MENTAL HEALTH AND MENOPAUSE". MON 24th AUG at 7pm AEST... REGISTER NOW! Happy one minute, sad the next? Do little annoyances bother you more than they should? Or maybe you feel more worried and anxious than ever before? Don’t worry, you’re not going crazy, but you may be experiencing the emotional side effects of peri-menopause or menopause.... Join us for a free webinar with menopause expert Dr. Kelly Teagle and her guest speaker, clinical psychologist Hilary Sargeant, and learn about the causes and impact menopause can have on your mental health and the treatment options available to you. https://wellfemme.com.au/webinars/
18.01.2022 Did you know that green tea is beneficial for women in menopause? The antioxidant compounds in green tea help relieve inflammation and stress. Green tea also helps improve memory and cognition, keeps your bones healthy and strong, and boosts metabolism -- making it easier to prevent menopausal weight gain. Green tea may even help reduce your risk of breast cancer and diabetes. Now, imagine if you could take all of these amazing benefits and multiply them by 10? That's exactly... what happens when you drink Matcha green tea, a powdered form of green tea made from shade-grown tea leaves. Cup for cup, Matcha green tea provides an estimated 10 times more antioxidants than standard green tea. Plus, Matcha contains vitamin C, selenium, chromium, zinc and magnesium -- key vitamins and minerals your body needs to maintain hormonal balance. Trying Matcha is a good match for diehard coffee drinkers because it still contains caffeine, with the added benefit of L-theanine to improve focus. You can find Matcha powder in the tea section of your grocery store. Here's how to whip up a Matcha latte. It couldn't be easier! Green Tea Matcha Latte Ingredients 1 cup milk of your choice (I like almond milk!) 1 teaspoon Matcha green tea powder 1 teaspoon honey (optional) Directions 1. Add Matcha powder and milk to a blender. Blend for 20 seconds or until Matcha is dissolved and milk is frothy. 2. Warm the milk in a saucepan on the stove. 3. Pour into a cup. 4. Drizzle with honey. Enjoy!
16.01.2022 Meat free Monday had me cooking up this amazing mushroom and lentil lasagne tonight. It was a hit! Easy, delicious and nutritious. Recipe @wellnourished
15.01.2022 ... If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. ~ Dalai Lama
14.01.2022 Hi friends! In an effort to simplify my life I’ve combined my yoga page with my wellness page. I invite you to pop over and follow me at @bentonyogawellness for all things Yoga, Wellness, Food and Health related. I’ll be closing this account soon. Thanks
13.01.2022 Nothing better than a bowl of pumpkin soup on a rainy day. #pumpkin #sweetpotato #cream #pepper
13.01.2022 That was me making Chocolate Chia Berry Pudding. Very fast In case you missed it, here is the recipe. Ingredients cup berries... cup chia seeds 1 tbsp cacao 2 tbsp rice malt syrup or maple syrup 1 tsp ground cinnamon 1 coconut milk or milk of your choice Method 1. In a large jug, measure the milk then whisk all of the ingredients and combine well. 2. Place it in the fridge for at least a few hours (I leave it overnight). 3. You can warm the milk first if you are in a hurry to eat it the same day. 4. The longer it’s left, the thicker it becomes. Adjust the consistency with more milk if it becomes too thick. 5. Serve with extra berries, yogurt, granola or whatever takes your fancy. 6. Will keep in the fridge for up to 5 days, if it lasts that long!
13.01.2022 Dear friends of this page, in a bid to simplify my life I've decided to join my Facebook pages. Please head on over to Bent on Yoga & Wellness where you will find me sharing info about yoga classes, nutrition and all things health and wellness. I will be closing this page down very soon, see you on the other side. Thank you
12.01.2022 Sunday night was goats cheese, onion and sun dried tomato quiche. I think my husband said after his second serve that it was ‘sensational’! Yay #quiche #glutenfree #healthychoice
12.01.2022 So excited to be part of the Boss Woman Series with The CBR Woman. Real life experiences and real life success stories from local ladies - an inspiring community of women supporting each other in business. Thanks Jaimee
12.01.2022 Guess what’s in the pot? Yep, chicken bone broth! So nourishing for the gut and great to help digestion. I simply roasted two organic chickens for dinner last night, then used all the bones and carcass, threw in loads of veggies and herbs and I’ll let it do it’s thing overnight in my slow cooker. #healingbroth #collagen #nourishing #gelatin #guthealer #immunebooster
09.01.2022 And that’s dessert!
08.01.2022 Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. The oil promotes relaxation and is believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. I always have a bottle on hand. I love adding a few drops to my bath and using it in a roll-on before bed. As a Doterra consultant I can order Lavender or any of your favorite essential oils. Comment here and I’ll get in touch. #lavender #aromatherapy Happy Sunday!
07.01.2022 Tuesday Breaky Bowl of nutritious goodness. #chiapudding #coconutyogurt #granola #pepitas #blueberries #pear #currants #almonds
05.01.2022 ::: The surprising benefits of drinking warm water ::: It helps you hydrate. You lose fluids overnight so drinking a cup of warm water upon waking helps you immediately start replenishing fluids. Being hydrated boosts your energy, no caffeine required! You may be thinking, but isn't coffee basically warm water mixed with ground and filtered coffee beans? Yes, that's true, but caffeine in coffee is a diuretic, so when you start your day with a cup of coffee , you are contribut...ing to more fluids being zapped from your system. It fires up your metabolism. Drinking warm water upon rising helps to "wake up" your body’s metabolism, activating your body's fuel and fat burning capacities. It relieves nasal congestion. Breathing in the steamy vapor from your cup of warm water can help loosen clogged sinuses and chest congestion and can even help to relieve a sinus headache. It can improve digestion. Drinking warm water can help your body begin to break down certain foods as the digestive process begins. Warm water also helps your intestines contract, clearing out waste products that have built up overnight and easing constipation issues. It helps you detox. Drinking warm water raises your internal body temperature, helping you to sweat, which is one of your body's prime way to push out toxins. Drink your water on the warm/hot side (about 140 F) to help stimulate sweating. It boosts your immune system. Our favorite way to drink warm water is with an added slice of lemon. Not only does it offer an eye-opening pop of flavor, but it also adds vitamin C for an extra immune system boost. If you have a sore throat, add a teaspoon of honey for added soothing power.
02.01.2022 Due to the role that the digestive system plays in absorbing and making nutrients, as well as preventing the absorption of toxins, the effects of a poorly functioning gut are widespread. As such, correcting poor digestive function holds the key to addressing a huge range of common health complaints.
01.01.2022 My journey to better health began 20 years ago. After losing a lot of weight and feeling utterly exhausted, I discovered I was gluten intolerant and my body was unable to retain any nutrients. I had no choice but to radically change my diet and focus on getting well. Coeliac Disease (Gluten Allergy/Intolerance) was only just surfacing. With a very limited selection of gluten free products available (unlike today), I had to get creative in the kitchen and find substitutes for... so many ingredients. Many years later many failed recipes later, I can now confidently serve myself and my family nutritious whole-food meals that are sustaining and delicious. I understand food intolerance's and I have a deep knowledge of the impacts of certain foods that cause inflammation in the body - leading to bloating, weight gain and low energy. If you need help understanding how your diet may be affecting your body message me for a FREE consultation to discuss your goals. I'm offering two private coaching spots to be taken up by the end of August. Message me to set up a Free consultation to discuss your individual goals. https://www.clairemaree.com.au/about/
01.01.2022 If we’re not a work in progress we mustn’t be growing, right?
