Claire Mas | Other
Claire Mas
Phone: +61 405 832 698
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18.01.2022 Staycation Bootcamp has begun! Weeks 1-2 has seen some nice early morning workouts with the MAS FIT Crew working through all weather conditions to continue their health & fitness lifestyle. Well done everyone! ... 8AM Mondays Wednesdays Fridays Saturdays Contact me for more details. Join the fitness fun!
05.01.2022 #selfcaresaturday As a Health & Fitness Coach, one of the most common areas I work on with my clients is helping them discover what type of physical activity w...orks best for them. We all have different interests, physical pain thresholds, environmental preferences and backgrounds when it comes to our association with exercise. Finding out where your exercise happy place lies is a major key to engaging in a fitness regime that is enjoyable, sustainable, balanced, and becomes an anchor for a healthy routine. For me, it’s when I go swimming. Even though there are times when I could be easily deterred, knowing that feeling of body, mind and spirit connection that I get afterwards is enough to spur me forward. So, what is that for you? Reflect on and share your exercise happy place!
02.01.2022 SUMMER BOOTCAMP has begun! So exciting to see the MAS FIT crew back in action after a very long COVID-19 lockdown. Weeks 1-3 have seen the return of existing members and some new recruits! ... If you’re looking to join the fitness fun please contact me ASAP for more information so you can get started immediately. It’s all about healthy lifestyle change!
