Claire Robertson Nutritionist in Launceston, Tasmania | Alternative & holistic health service

Claire Robertson Nutritionist

Locality: Launceston, Tasmania

Phone: +61 3 6331 1300

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Reviews

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Have you ever wanted to create a new habit, but didn’t stick with it, or forgot about it? I often have grand plans that I create before falling asleep at night, only to forget them come morning! . I find writing down a goal and then tracking progress can really help. There are plenty of apps available, or just a good old fashioned chart on the fridge can work well. ... What works for you?

25.01.2022 If you have lots of lovely tomatoes growing at the moment, this might be a nice way to use some.

25.01.2022 I love this approach.

24.01.2022 This cake is a crowd pleaser!

23.01.2022 Have you planned Father's Day breakfast yet? https://www.coles.com.au//t/10-fathers-day-breakfast-ideas

23.01.2022 Red lentils are a great addition to cauliflower soup. Adding some protein and extra creaminess

21.01.2022 Happy New Year!! I hope you’ve had some time to recharge, relax and think about what you want from this year. I am excited about getting back to work with my clients creating goals and developing habits.

20.01.2022 I do enjoy thinking nutrition podcasts.

20.01.2022 Hmm, I’m betting they’re not the only takeaway outlet with bread this sweet!

19.01.2022 Have your heard of intuitive eating? This little video explains why it can be useful. Sing out if you think this method might be for you.

18.01.2022 For those that run marathons!

18.01.2022 A proper carbonara. I’m yet to learn this skill.... it must be time

18.01.2022 Did you pack your lunch today? I work with many people, most often women ( ) who pack everyone else’s lunch in the mornings but forget about themselves! Making a habit of taking your own lunch can help. With repetition the action becomes automatic, something you always do. ... Is it time for you to work on building some new habits?!

17.01.2022 Jazz up your standard salad sanga with Jamie’s fresh twist on this lunchtime staple Switch up the bread and veggies to personalise it to suit your taste: https://bit.ly/3ms5seo

16.01.2022 Cinnamon is a spice that has been used around the world for thousands of years. It is far more than a food accompaniment. It’s the use of cinnamon as a medicina...l agent that has scientists interested because of unique compounds found in cinnamon that appear to offer some unique health benefits. In this podcast, I’ll look at those health benefits with the spotlight firmly placed on how cinnamon may help people with diabetes keep their blood sugar levels under better control. Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, Podcast Addict and a bunch of others) or listen here https://buff.ly/2OiKgbu

15.01.2022 I'd forgotten about this great recipe. Give them a go.

15.01.2022 If you’re into Valentines Day, I hope you’re spending it with someone you’re this connected to!

12.01.2022 Yep it’s always worth it! I am grateful today it only takes about 5mins though!

12.01.2022 I do love a throw it all together dish!

12.01.2022 The promised carrot cake recipe.

10.01.2022 My Mum made this with raspberries recently! It’s a winner.

09.01.2022 A small kind gesture led to me receiving this gorgeous bunch of edible greens! Beautiful, thank you!!

09.01.2022 Every child's lunchbox contents are different and depends on what's available to pack, family food preferences and child's appetite. The basic steps to pack a l...unchbox for school or care are: 1. Pack a main lunch item this can be anything from dinner leftovers, a soup or a sandwich. It may be the same every day or something different depending on your child (and what you have in the fridge). 2. Pack vegetables and/or fruit. Some schools have a set fruit and vegetable break. 3. Pack some snacks like cheese and crackers, dips, popcorn or meatballs. How much and which snacks you send will depend on your own child. 4. Pack a water bottle. 5. Pack a ice brick to keep food safe. Remember it's normal for a child to eat different amounts each day. Once they are home if foods are safe you can offer leftover items from the lunchbox for an afternoon tea.snack. Read more about lunchbox basics /www.health.tas.gov.au/healthykids/blog/lunchbox_basics We are more than halfway through school term three already! #lunchboxes #STRkids #nutrition #childhealth

09.01.2022 Listen to Dr Gina Cleo talk about her study on habits. It really is fascinating. "Habits aren't a quick fix, but they are long term."

09.01.2022 My gorgeous new drink bottle is helping me drink more water in these cooler months.

05.01.2022 The Australian Department of Health is seeking feedback on a consultation paper as part of the development of a National Preventative Health Strategy. Parents' ...Voice is working on a submission and we would like your thoughts! Have your say today - take our short 5 minute survey https://bit.ly/33vZhNS

05.01.2022 It’s really sad how often health scams occur. Here’s another one.

04.01.2022 To try this weekend!

03.01.2022 Eggplant bake. I'm going to try this one.

02.01.2022 Great ideas, thanks Eat Well Tasmania!

01.01.2022 Enjoy yourself this holiday season, but remember to eat plenty of fruit, veg and some wholegrains to keep your gut bugs happy.