The Wellness Project | Public figure
The Wellness Project
Phone: +61 412 322 670
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25.01.2022 @michelleobama was recently quoted saying It’s up to all of us Black, white, everyone no matter how well-meaning we think we might be, to do the honest, uncomfortable work of rooting it out... And I agree wholeheartedly. I agree with this on every level. When it comes to your own self destructive patterns and beliefs. ... You must pull it out from the roots. When it comes to your inner child wounds showing up through your parenting journey. You must pull it out from the roots. When it comes to the cycle of self abuse and self destructive behaviour. You must pull it out from the roots. When it comes to the systems and structures that hold you back. You must pull it out from the roots. When it comes to the shadows within yourself and within our collective culture. You must pull it out from the roots. When it comes to the causes of Global Climate Crisis, of fake news, of the loss of our civil liberties and right to body autonomy. You must pull it out from the roots. When it comes to systemic racism. White privileged and white supremacy. You must pull it out from the roots. When I say YOU, I mean WE. But it starts, at home, with you.. and the more each of us does, the more WE heal, together. 2020 has gone next level on us. All the shadows coming up. We’ve stirred the depths of the dark, murky, muddiness that’s always been simmering beneath. All of THIS has always been there. We are just waking up. So many of us willingly leaning in, researching, openly admitting our ignorance. Apologising for our lack of understanding. Want to contribute to change and peace. To collective love and raising the vibration together, human to human. During the bushfires we all said we wouldn’t turn away from what needs to be done for our home, our earth. Many of us, questioning during covid-19, said we were committed to the truth and standing for our freedom. And now we stand willing to change the future for BIPOC and future generations. We can’t rewrite history. But we can choose a different pathway for our future. No one is expecting you to be an expert overnight. No one is expecting you to change overnight...CONT
24.01.2022 #blackouttuesday #blacklivesmatter sharing resources and links in my stories as I come across them. X
24.01.2022 Breathwork is an intuitive art - @danbruleofficial When I sit down to breathe... to breathe consciously I first must TUNE in. I ask myself: how do you feel right now? Body-mind-soul? ... And I wait to hear/feel/know the answer. I then ask: how do I WANT to feel? Body-mind-soul? And then I intuitively breathe my way there. *A short, fast inhale to increase energy. *A long, delicious exhale to release tension and ground. *A powerful cycle of conscious connected heart breathing to hear higher guidance. *A rhythm of breath and movement to drop down into my body. Want some of the good stuff? The breath is the (one of the!) best high/restorative aid/powerful healer I know. Join me tonight - Breath Medicine livestream at 8pm AEDT. I can’t WAIT for tonight’s class. Book in via link. Replay available. $15AUD.
23.01.2022 Swipe! >>> BREATHWORK CLASSES now available. Book in via link.tree in my profile. May 29th. 7:45pm AEST. $15. (More class times coming soon!) A 60minute mash-up of breathwork, meditation, gentle movement. An opportunity to gain clarity, connect within, make your cells dance.... Through the breath, through stillness you get the chance to clear the blocks to happiness - feed your soul, feel your body, hear your heart, free your mind. Happiness that is INHERENT to you, simply because you EXIST! I can’t wait to breathe with you.
22.01.2022 BREATHWORK CLASSES now available. Book in via link.tree in my profile. May 29th. 7:45pm AEST. $15. (More class times coming soon!) A 60minute mash-up of breathwork, meditation, gentle movement. An opportunity to gain clarity, connect within, make your cells dance.... Through the breath, through stillness you get the chance to clear the blocks to happiness - feed your soul, feel your body, hear your heart, free your mind. Happiness that is INHERENT to you, simply because you EXIST! I can’t wait to breathe with you.
22.01.2022 Episode 051 with @her_realm is here - Discover Your Cosmic Numerology Blueprint. Seriously, this chat with Veronica Clarke has me all ... Not too long ago I received my cosmic blueprint from Veronica based on numerology. It gave me the clarity, permission and appreciation I needed. After years of deep transition, major growth and ultimately more evolution I felt a little like an untethered balloon. Who am I? Where am I going? What am I doing? WHAT am I? Listening to my cosmic blueprint reading ... followed by a big sigh of... was like coming home. Tune in - link in profile. Or find One Woke Mama on iTunes. You won’t regret plugging in your ... promise!
20.01.2022 The feedback from my recent BREATH MEDICINE LIVESTREAM CLASS says it all - the breath is powerful, healing, transformative. All things we all need right now. To get through your life, on the daily, and to show up to all the things being asked of you right now. Breathe.... Next class booking link in profile. June 26th 7:45pm AEST. Come join us for 75mins of breathwork and harness the magic you have always had - right under your nose. #breathe #breathwork #meditation #transformation #freeyourmind #feelyourbody #hearyourheart #feedyoursoul #claireobeid #somatichealing #breathing #eft #tapping #lifecoach #coaching #mindbodysoul #wellness #growth #shadowwork #onewokemama (Ps If this time doesn’t work for you let me know!)
20.01.2022 Nature doesn’t need a filter. Nor do you. What exactly IS a filter? It’s something - a device, a layering, a sieve of sorts to remove unwanted material...to filter out what we don’t like, want to see. When it comes to using filters on Mother Nature and on our own beautiful faces (which I’ve definitely done!) what does that say about accepting authenticity? About being in wholeness with ourselves and honouring the wholeness of others (including Mama Nature!) Imperfections an...d all are actually quite perfect. They highlight the radiance within and without even more. Now that’s not to say that there isn’t a time and place for a filter. Especially the kind that work to enhance what’s already within. Take breathwork (or meditation, tapping, movement, whatever your chosen modality is!) ... when we choose to consciously breathe it acts as a powerful filter - a way to acknowledge the mental/physical/spiritual junk we might be feeling yet choose to enhance and BRING OUT the aliveness, wholeness, connectedness, alignment that is already within. Just drawing it back up to the surface. The best bit is that whilst enhancing what’s already there your breath (and body!) will dump the junk that was in the way - that was blocking that wholeness that you are. Every morning I start my day with conscious breathing (followed by some meditation and tapping) which allows me to filter out that which doesn’t serve and bring forward that which does! I’m so excited to see 7 beautiful souls have decided to join my upcoming LIVESTREAM BREATH MEDICINE CLASS. 7 might not seem like a reason to celebrate but to@me@fhat means 7 more ppl I get to share conscious breathing with. 7 ppl willing to try something new. 7 ppl who are facing their fear and choosing to show up and enhance their wholeness. Maybe you want to join in too? Friday 29th May 7:45pm AEST $15 Book in via link in profile
20.01.2022 September 12th Sydney Workshop. three-hour Somatic Based Journey to nourish your nervous system, soothe your weary soul and and connect to your inner world. Come join Claire Obeid; Somatic Life Coach, Energy Medicine and Emotional Freedom Alchemist for a three-hour journey to support, sooth and connect within.... A three-hour somatic based journey to nourish your nervous system, soothe your weary soul and and connect to your inner world. + First we begin with some simple Somatic based movement and gentle practices to bring you into your body. +Next we'll delight in a breathwork journey to clear out any energetic blockages and long-stored trauma. +Using your breath, the medicine within, we will nourish your nervous system, honour the feelings begging for acknowledge and release and soothe your weary, anxious soul. +We finish with a grounding and love-filled meditation and EFT (tapping) to clear out any residual stress and raise your vibration. ******* Due to Covid regulations I’m capped at 10 attendees! Two tickets have already sold. So plz get your ticket ASAP In you’re keen to connect with your body and soul. To place your needs - spiritually, emotionally, mentally and physically - as a priority. And if - after a wild year - you are craving a sacred container to unwind, come a little undone, heal and replenish then this is for YOU. Link in profile or visit: https://www.eventbrite.com.au/e/soma-et-soul-nourish-your-n
18.01.2022 New episode on the One Woke Mama Podcast. #phwoar this was a biggie. After a week offline (I had to delete all socials and go inward!) I’ve been ruminating and percolating. Studying and getting schooled. Feeling into and opening my heart. ... Today’s episode is not a sermon. It is not a ‘how to’ guide. It’s also not about me, my pain and feelings. It’s also not an expert piece on racism - impossible. I will never truly KNOW but I’m showing up as a white woman, privileged and ready to wake the F up (i’m so sorry it’s taken this long!) It’s a vulnerable sharing of how I am - like you - learning and unlearning. How I’m working my anti-racist muscle. It’s been atrophied. Unused. Unworked. That’s got to change now. It’s changing now. Even though I feel useless, clueless and everything in between, I’m gritting through that and opening my eyes. It would be a honour if you’d plug me in to your ears. Have. A listen - please be compassionate and open minded - hear my stories and thoughts and join me in this journey. However that may lol for you right now. Ps - a huge thanks so far to the incredible women and men that are allowing me into their space to soak up their words, to accept what they have to offer (and therefore continue my OWN self education!) and for being open hearted to those of us respectfully and lovingly ready to do the work. I know you’ve been fighting for so long. I’m sorry. We are waking up now. @coachjolinda @rachel.cargle @allira.potter @sar.ra__ @blakbusiness @koorieprints @commongroundaustralia @senatorbriggs @tiddas4tiddas @abcindigenous @reconciliationaus
16.01.2022 Reach for the lowest hanging fruit When you want to change something whether that be with your health, your thoughts patterns, your mindset... even your programmed beliefs, relationships and beyond. What does that mean? It simply means start easy, start with what you can do. ... Make a change, a little tweak. Reach for what feels doable. And then reach again. A little higher. Or a little deeper. Layer on the transformation, follow the seeds and sprouts of need ideas and new ways. there’s so much awakening happening on Planet Earth right now. And I know so many of you want to grow with that evolution... uplevel. Shift. I get it. So do I. The pressure can feel powerful and propelling but sometimes overwhelming and intense. No one can force or determine your journey in amongst this all. So just keep reaching for the lowest hanging fruit... you don’t have to scale to the top. You just have to keep reaching. Growth takes attention and conscious action. So keep reaching but in YOUR way. At your pace. On your terms.
15.01.2022 Breathe. Breathe to feel alive. Breathe to feel whole. Breathe to move energy and come back to centre. Breathe to feel your emotions. Breathe to release. Breathe to surrender. Breathe. Breath (your breath!) is Medicine. Energy magic. Join me this Sunday 11th 8pm AEST for my next livestream Breathwork class.... $15AUD. Replay available. Book via profile link or head to claireobeid.com/breathwork-classes
14.01.2022 Conscious breathing is a vital part of my spiritual self care. The breath not only tends to my body - flooding my cells with energy - but it also enlivens my being with prana, chi, life force. Or reconnects me back to it? It both grounds me and awakens me. Cradles me and sets me free. And if I don’t have a pocket of quiet space to breathe + meditate + tapping, I do it wherever I can. Why would I shut this away from family? I want them to SEE how empowered we can be simply b...y harnessing the medicine we have within us. The breath. Meditating on the moment. Tapping. These are all tools that are FREE and ALWAYS available. Keep watching to see my boy cuddle me, clap for me and count my breath holds. He’s already learning the power of a big SIGH, an unconfined yawn and the magic within his own body. @theo2awakening #o2daily @breathemepage @danbruleofficial #consciousconnectedbreath #justbreathe #breathwork #pranayama #breatheinbreatheout #claireobeid #somatichealing #somaticcoaching #embodiment #embodiedliving #thebodyknows # #coaching #lifecoaching #meditation #mindfulness #motherhood #eft #tapping #emotionalfreedom #alchemyofemotionalfreedom #practicalmagic #spiritualmedicine #onewokemama See more
14.01.2022 Episode 052 is live on the podcast. Headphones on and tune in to learn about some of the signs that you might be experiencing when on the journey of awakening and personal growth. It isn’t always pretty or easy but it’s comforting to know that it’s all normal! Link in profile. Or find One Woke Mama in your favourite podcast player x
13.01.2022 Let me help YOU to free your mind, feel your body, hear your heart and feed your soul.
13.01.2022 How present are you? Are you here and now? How quickly can you return to centre? Try this short 10minute mindfulness practice to attune to presence. For more practices like this join the Practical Magic Spiritual Medicine Membership - www.claireobeid.com/fbgroup
13.01.2022 One sweet rose. The divine feminine. The divine mystical spiral - the consciousness of nature. A reminder of beauty, love, pleasure, abundance and the sacredness of nature. A nod to my mama who always wished she could get a rose tattoo. ... A symbol of my journey of embodiment - landing in this divine vessel of mind. A touch point to daily devotion and ritual Deepening my connection to Mary Magdalene and her Rose Teachings - a journey that I feel will unfold over many, many years. #tattoo #rosetattoo
06.01.2022 Swipe! >>> BREATHWORK CLASSES now available. Book in via link.tree in my profile. May 29th. 7:45pm AEST. $15. (More class times coming soon!) A 60minute mash-up of breathwork, meditation, gentle movement. An opportunity to gain clarity, connect within, make your cells dance. Through the breath, through stillness you get the chance to clear the blocks to happiness - feed your soul, feel your body, hear your heart, free your mind. Happiness that is INHERENT to you, simply bec...ause you EXIST! I can’t wait to breathe with you.
06.01.2022 I love getting little sneaky peeks into the small but special daily rituals of others. So here I am, sharing more of mine. Usually messy, impromptu, amongst motherhood! What it shows you is how I blend a little movement, breathwork magic, Somatic flow, yoga (meditation and Eft often gets thrown in too!) Nothing like a good Spiritual Mash-up! Follow the link in my profile to join my online membership for more Practical Magic and Spiritual Medicine or book into my next LIVE Breathwork Class.
05.01.2022 I am a goddess of light. My gifts and talents are awakened within me. I embrace all of the magic and uniqueness they bring I each and every moment. #awakening #goddess #findingmylight #owningmygifts #lightworker #shadowhealer #magicandmedicine #practicalmagic#spiritualmedicine #mamawarrior #lifecoach #somaticcoach #energymedicine #energypsychology #eft #tapping #breathwork #intuitive #claircognisant #clairsentient
03.01.2022 Breathing consciously... +regulates the nervous system +floods your body with fresh oxygen +balances out cortisol and stress hormones ... +will recalibrate your mind, healing you find more inner peace +activates kundalini energy +connects you with higher self and higher realms +clears out energetic blocks and releases stored trauma + can calm or energise you (better than coffee!) +immune boosting and detoxing ... Shall I go on? Or maybe just come see for yourself. **Breath Medicine livestream classes ** August 7th and 21st. $15 AUD. Replay available. 75 mins of breathwork with a little dose of somatic movement, meditation and reflection.
03.01.2022 Don’t be fooled - this little one has been challenging from the moment he woke at 5:15am. Yes it’s temporary. Yes it’ll pass. And yes it exactly what he’s meant to be doing as a bright, boundary exploring 2yo. And no, I don’t always show up with Grace or consciousness. ... But there is one thing that allows me to reset - literally moment to moment. That is my breath. I Breathe. I feel. I connect to the now again. I realign. I calibrate to his needs in a conscious way and I find a way to show up as the mama I want to be. Over and over and over. I get another bit of presence, of spaciousness, or grounding every time I breathe in and breathe out. Which is why I’m so excited for tonight’s Livestream Breath Medicine class - 75 minutes of breathwork with meditation and reflection woven in. You can still join - $15. 7:45pm tonight July 24th. Get your ticket via link in profile or visit www.claireobeid.com/breathwork-classes
03.01.2022 I share 13 of the ways I practice conscious parenting on the latest episode of the One Woke Mama podcast. Conscious parenting is a paradigm shift - from the way I was raised and from the cultural norm here in western society. But it’s a shift that I feel aligned too in my gut! It feels like truth. To parent equally from a place of deep respect for the child AND for our own wounds - growing, evolving and healing through it all.... Tune in via iTunes, Soundcloud or link in profile.
01.01.2022 Breathe...before we react. Breathe... when it’s all too much. Breathe...to find your way home. Breathe...to feel your body. Breathe...to soothe your heart. Breathe...to hear your highest self.... Next Livestream Breath Medicine class is on June 26th. 7:45pm AEST. $15AUD. Replay available. 75minutes of my signature blend of somatic movement, breathwork and energy medicine. Shadow hunter. Self healer. Seeker. Whatever inner work you’re doing, wherever you are on your spiritual journey, no matter what you are experiencing right now the breath is the MEDICINE you need. I know that to be true because you, your body, is already equipped with potent magic. Link in profile. Join us... I can’t wait to breathe with you! www.claireobeid.com/breathwork-classes
01.01.2022 Episode 053 on One Woke Mama #podcast is live! Your Breath Is Your Ally with @helle_weston from @theo2awakening. If, like me, you are a believe in the power of your own BODY (including your mind, soul, spirit, breath!) for transformation, healing and growth then this is an episode not to be missed.... If you are still on the fence as to whether you hold the keys to unlock your potential, to be your own ultimate healer and guru, to your connection to the divine then this episode is for you too. If you BREATHE, well then this podcast episode is for you. (I’m pretty sure you do, but I’m willing to be corrected if not! ) @helle_weston and @theo2awakening are helping thousands of people wake up through the power of their own breath. Learning to feel and KNOW that your breath is your ALLY (and not just the physiological mechanism of taking in oxygen and releasing carbon dioxide) will actually become the very thing that supports, uplifts, heals, transforms, protects. The very thing that will carry you when you feel broken and be your wings when you’re ready to soar. Link in profile. Tune in via your favourite podcast app. Take a deep breath. Headphones on and let’s go! www.claireobeid.com/episode053
