Clare Roden Naturopath in Melbourne, Victoria, Australia | Alternative & holistic health service

Clare Roden Naturopath

Locality: Melbourne, Victoria, Australia

Phone: +61 407 755 334

Address: 4/770 Hampton Street, Brighton 3186 Melbourne, VIC, Australia

Website: http://Shiftnaturalmedicine.com.au/

Likes: 203

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 New Year Anxiety! Mind racing, insomnia, stomach aches, light headed and feeling constantly worried. There is alway a way to ease anxiety. Lifestyle changes and providing support to the nervous system through nutrients and herbal medicine are often needed but the best place to start is your diet. Are you relying on coffee and soft drinks to get you through the day? ... In a routine of eating more sugary foods/fast food after Christmas and New Year? These will increase anxiety. Our diet impacts us greatly and a few changes can make a huge impact on how we feel, absolutely! Some tips would be to: -Eat more essential fatty acids like fish, chai seeds, avocado, to name a couple. Our brain loves these. -Add food that are rich in magnesium like oats, green leafy veggies, legumes, bananas and dark chocolate :) -Have a source of protein with each meal. Protein in the building block of every cell in our body so absolutely a must to improving overall health and mood. -reduce coffee.... sorry! Xxx

22.01.2022 Happy Hormones What to expect when your hormones start working together: -more energy -less painful periods -clearer skin -better mood... -increased libido -better sleep -reduces migraines In sync hormones makes for a healthier and happier you x See more

13.01.2022 Shift to bring time, energy and focus to your health... you deserve it.

07.01.2022 Those post Reiki vibes #reikihealing #energyhealing #goodvibes #energyiseverything #rebalance #grounding #healing #anxietyrelief #love #chakrabalancing #yourhealth #relax #selfcare

05.01.2022 Has feeling stressed become your normal? I see this a lot in clinic. When functioning under chronic stress and running on adrenaline I find that many of my clients forget what it feels like not to feel tired/ exhausted/ anxious because this has become their new normal. By focusing my treatment on restoring their nervous system, they gain energy, focus and overall improved health so they can definitely see the difference and how stress had impacted on their life. No more living on auto pilot and thinking anxiety/ insomnia/ gut issues/ period pain/ migraines/ eczema and exhaustion is ok and normal. It’s time to focus on being the best version of yourself by looking after your health x