Clare Wolski | Public figure

Clare Wolski

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25.01.2022 I have been off my Monday Punday game! Here's a little pick-me-up for your Tuesday. Because you really are ....

24.01.2022 I love a bit of winter comfort food ... and it's hard not to eat A LOT in one go. So that I don't over do the calories, I hide vegetables from myself I made this recipe earlier tin the week and added: - 1 extra leek ... - 300g mushrooms - 1/2 head of cauliflower (really finely diced so it becomes like rice) Sometimes I will even mix in some baby spinach.

23.01.2022 You know you did. Happy Monday Punday!

20.01.2022 When your workmates know you too well....

20.01.2022 It's Monday Punday - get our there and kick some butt!!

20.01.2022 No time for breakfast? I feel the pain... /

19.01.2022 Classic Spag Bol. The perfect dinner for cold nights. https://www.healthyeatinghub.com.au/low-gi-low-gl-spaghett/

18.01.2022 There a cool little hack for scheduling in your healthy habits. Google Calendar Goals. I have been using this for about 12 months to schedule in my exercise and help me to be consistent. I am a checklist fiend and I love being able to see my 'Walk' or 'Yoga' goal with a big line through it. I even have one to remind to help me be more consistent in posting to Facebook. DONE!!!... https://www.youtube.com/watch?v=qnZZInDyrZo

18.01.2022 Gearing up for the weekend!! Actually means a bit of adulting and meal planning for next week, without which I don't function. 1. What have we got on? / What do I need to work around? 2. What do I feel like eating? - When in doubt, I pick a different protein each night and then mix up the flavour or cooking technique. ... 3. Does that meal have 1/2 plate veg or more? / How can I add more veg? 4. What do we need to buy? https://www.healthyeatinghub.com.au/whats-for-dinner-6-ste/

17.01.2022 I hope you're having one ..... Happy Monday Punday

15.01.2022 Getting ready for the week like ...

15.01.2022 Super easy dinner idea. Frozen pork dumplings served up with all the Asian Greens. https://www.healthyeatinghub.com.au/asian-greens-oyster-sa/

13.01.2022 Heading off for a weekend of camping tomorrow which is usually synonymous with bulk cheese and many wines/cidres. This time round I am going to give a few of these tips and tricks a go. I'll keep you updated https://www.healthyeatinghub.com.au/10-tips-healthy-camping/

12.01.2022 Pretty excited about having this for dinner tonight! https://pinchofyum.com/creamy-cauliflower-sauce

11.01.2022 This quote is a personal fave of mine. While there are many ways you can look at these 4 words, this is how it's impacted me: Complaining is rarely productive. All it does is highlight the negative aspects of a situation or the ways in which I don't have control. Never complain reminds me to focus on the positives or how I can change/improve something. Explaining ourselves often causes a lot of angst. In reality, the reasons we do one thing or another are totally personal. Th...ose that matter won't mind and those that mind don't matter. You don't owe people an explanation for your choices. Obviously, there are exceptions (I realise that I am explaining my own quote selection, for example), but these 2 really help me to focus on the positive and avoid guilt / social influence.

09.01.2022 The past week and a half has been a challenging ... but in a good way. We welcomed a new member to our household . With our new housemate has come a change in routine, disrupted sleep and a lot a anxiety as we left him on his own for the first time. I noticed that this has a big impact on my food. I was missing meals to try and juggle work and puppy care, snacking on biscuits and pretty much living on coffee. ... All of this reminded me of a fab article that my colleague Rebecca wrote on Stress and Food Check it out: https://www.healthyeatinghub.com.au/stress/

07.01.2022 They say 'don't knock it til' you've tried it'.... This recipe is proof. When Michelle Bulman - Dietitian suggested sweet couscous I was apprehensive, but this is one AWESOME breakfast recipe. Get into it while the strawberries are cheap!! https://www.healthyeatinghub.com.au/apple-mint-couscous-mi/

06.01.2022 I made this recipe to share with friends last week and liked it so much I did it again this week. I didn't have any basil so I gave that a miss and it was still awesome. ALSO: If you buy the Odd Bunch carrots from Woolworths this meal works out to be about $6 for 4 serves. $1.50 each!!!!!!! Take that budget!!

06.01.2022 Happy Monday Punday

02.01.2022 It's, like, pho sure! Happy Monday Punday

02.01.2022 This would make for a pretty easy weekday lunch ... just if your in the planning mood