Clare Deale in Cabarita Beach | Alternative & holistic health service

Clare Deale

Locality: Cabarita Beach

Phone: +61 408 029 900

Address: Shop 8, The Beach, Pandanus Parade 2488 Cabarita Beach, NSW, Australia

Website: linktr.ee/claredeale

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• Medical and health
• Alternative & holistic health service

25.01.2022 I feel it, the unsaid things, The words they dare not speak, Swallowing them down like razor blades, Heaven forbid you speak your truth, Ruffle a few feathers, just for being you.... If you don't allow these thoughts to come out. They will wreak havoc, Below. You've left them no where else to go. They will twist and turn, You are about to implode. Boiling and bubbling, Acid burns beneath the surface. Within your mind, your body, Your soul. Take off the mouth piece, Let it out, Release Open your mouth and say what is just there, On the tip of your tongue. Words by Clare Deale(c)2016 Image by Marfil

20.01.2022 What is playing out for the remainder of the year on a 3D level and beyond is a filtering and retrieving of much encrypted coding and clarifying of what it is you actually want as well as what is required for that to occur and if that is at all what is destined to occur. Now you may feel the call to arms, to make the big and at times difficult decisions, you may have this charge of energy to finally change that thing, pattern, relationship, career etc. it may feel in many way...Continue reading

20.01.2022 There is a big theme of forgiveness coming up for the next 2 weeks. Forgiveness of self for all the things you have done and judged as unkind, a failure, not enough etc. to release the chains that bind us to a dead weight that restricts us in all areas of our life. That limit our ability to feel and love ourselves and others, the shame, blame and guilt are a toxic elixir that seeps into all things, every relationship even if we are unaware of it. Limiting our joy, our presenc...e, our willingness to give and receive with abandon and openness. This takes into account forgiveness of others for their ways, their treatment of you and others, for unquestionable cruelty, unconscious Love, for not being what you needed especially when you needed it most. *This does not mean that you condone unfathomable behaviour or treatment or that you must engage in a relationship with them again. What is being referred to here is the love you are ready to embody cannot move into the places it fits while the space is filled with the anger, resentments, hurt that is sitting there. Sit with this see who and what comes to mind when you tune into forgiveness and what it means to you. You may be surprised with who comes up in your minds eye, for we hold unconscious hurts, grudges, etc. towards others we do not even realise whether we know them personally or not this is as much energetic as it is emotional there is no separation between the two. Some will be obvious, some may floor you, take the time over these 14 days to dive deeper. You are ready for the lightness and clarity on the other side of this, it is time for this density to be released. C xo

20.01.2022 Whose coming to our last Frequency Alignment of the year?? If you can’t make the live session you can purchase a ticket and I’ll send you the recording. C xo

20.01.2022 Under this Gemini Full Moon, diamond consciousness, eclipse portal what is being brought to your attention is~ - Duality/ unity within and without - The ‘idea’ of you and the reality what it is and where it is you create what is before you and what is to come and the support that surrounds shall you give them permission to help you in whatever way will serve you and your highest good.... - Uncomfortable truths ~ of choices made and where they have lead. - Illusions of what a relationship of the past and present meant and means and what it is if anything you are to take from it, learn from it and in turn impart in current & future relationships with self and others. - Distortion comes to light of what you saw and what is actually there - Spacey, ungrounded, emotive or numb or both in the same moment~ come back to centre, come back to you. - Shadow work~ things that you had not realised were dictated and created completely by your shadow self come to light. Process the shock then over the next few weeks to a month take the bull by the horns. Eg. You thought you were taking care of yourself when in truth you were running yourself ragged. You believed you liked what it was you were doing but didn’t have a full understanding of why it was you were doing it in the first place, this is being revealed and has changed your view and feel on it entirely. - Cravings for stimulants, alcohol, narcotics etc. tread carefully here you need your wits about you. - Leave important decisions until at least half way through the week at best the end to next week. - Use this time to see what has been simmering below act on it in a week or two for now this is the revealing so that you gain a clearer insight into it. - Be mindful of where you are adding and creating drama where you don’t need or really want to. When we are feeling low or limited in energy on any level we will unconsciously look for a way to charge it somewhere, often this is done via dysfunction. Change tact, look for nourishing, calming etc. that can be perceived as boring but serves you much more than you know. - Journal, bathe, hertz music, classical, flowing movement. - Grounding rainbow locally sourced foods. Be kinder than you think you need to be, the raw and gapping wounds of many are out and extra vulnerable be mindful in your words and all types of communication be it written, non verbal or energetic. Stay in your heart, express from here, Less is more C xo

19.01.2022 Please trust your instincts, do your research, check your sources be as informed on all levels as you can be. Good intentions are wonderful without consciousness it is toxic. If something feels off that’s because it is,... Thank you @earthjiinda

17.01.2022 Today I wanted to touch on energy and time. There is so much playing out energetically as there has been intensely this year it will only increase from here on in. One because it’s where we are at in our evolution and two because we have been preparing for this and our vessels are able carry and transmit more light and frequency now. There are so many things on a 3D level that are and will be calling and inviting us to tune in, connect individually and collectively. You may ...at times feel I don’t get it, I’m not feeling it or in many ways as I have with quite a few of the collective intention events that have occurred over the last few years felt out of alignment with them your reasons may be different it matters not. We are multidimensional, multifaceted beings that are just now and will discover even more much more than the density that so many have believed and known. But in saying this knowing when and why and how to work within certain dimensions is beneficial for a myriad of reasons all the while knowing that we are doing and creating things on many, many levels even if we are unaware we are doing so. In understanding this and ourselves more deeply we come to trust where our heart is called and where there is aversion. We have a clear discernment of where our attention and energy is required and where it is not, even if we don’t have all the reasoning or answers we trust in the way it is being communicated energetically as we are energy first, physical second. What I invite you to do over this time is to find the space between the two aspects of self form and energy, while honouring and working with the two, connecting and communicating with both in one moment and time allowing all of you to be present, while you are open, receptive and able to decipher what it is you need to know at the time. The human concept of missing out, one moment in time is limited to say the least. If it is destined it will be maybe not in the way you expected and not in the way majority of others experience it but you will get your chance because it is yours for the taking. Regrets become encoded in your being, guilt drains your energy and lowers your frequency. Trust yourself and your inner guidance more than you ever have this is the only way to learn how to be well, present and to increase your faith and knowing within it. C xo

13.01.2022 *Long post In this time of diamond consciousness being activated and awakened even further the prism of light and refraction that has and is being activated is beyond illumination. It is revealing how much we contain, how much we are made of and what it takes to bring back order in what has been seen as chaos. To discover and recover that which has been hidden from view for we as a collective had decided some time ago to no longer be able to do and be what we were and dista...Continue reading

13.01.2022 In the remembering that we are the light there is nothing outside of us that we do not have within. We come to comprehend where and what it is we are here for and rather than resisting it, we see what is needed and move in that direction which always first and foremost begins with going within until this occurs we are behind the eight ball, limited by ourselves and our beliefs of who we think we are and what we are made of. Places are still remaining for this session and ques...tions please reach out. C xo Our next Frequency Alignment is on Thursday 10th December 7.30pmNSW(Sydney) if you cannot attend the live but would like to purchase the recording click on ticket link as if going to Live session and I will send recording to you after. This sessions are potent, supportive and activating. Aiding you in feeling into the highest frequency allowing you to feel safe energies to go there and stay there more often as you allow these shifts to be embodied. They are done via Zoom go for an hour and are $18.50AU Any questions please let me know. Here is the Ticket Link https://claredealehealing.as.me/schedule.php I can’t wait to see who joins Blessings, C xo

09.01.2022 It is in the attachment to emotions and the belief that you are them and they are you. That we lose clarity and awareness to the fact they are but a moment in time. They are here to allow an expression, a release and at certain times to communicate and show you something and then they pass on through. As we define ourselves as this or that because of what we believe about them. We cause ourselves unnecessary suffering, confusion and torment that is not and never was required. C xo

09.01.2022 Stay right here!! I know it can be challenging not to slip into thinking about all the things that are calling your energy and your attention. I promise you if you focus your energy and attention on this moment, those things you are stressed about will be less draining and will flow in miraculous ways you never expected, if you change the way you have been ‘managing’ them. Breathe gentle nourishing breaths, close your eyes for a minute, place your hand upon your heart, soften... your jaw, your shoulders. Feel grateful for this moment Take your time with this Take care of yourself!! C xo

07.01.2022 *Trigger warning (sensitive content)* This just came up on my FB memories, I shared this on my private account a year ago and felt called to share it here today Depression depending on where you are on your journey can be seen as a blessing or a curse. If you are in it, I pray for you, if you have lost someone to it, I send you so much Love, if you have had it all your life and are still going through it, I am in awe of you and send you infinite Light. ...Continue reading

04.01.2022 If nothing else this year has shown us the different levels and layers of connection with others, the World and ourselves. It has clearly revealed the depth or lack of it as well giving us the opportunity to come to see and know as well as allowed the time to dive in deep into that which we have avoided. It’s helped us to get clearer on who and where we want to expend our time and energy. Some revelations were a pleasant surprise some were upsetting to say the least. Within o...ur relationships we could no longer deny what wasn’t and hasn’t been working and what you wanted to bring more into being. The stresses were many for a lot of people and still are if I’m honest. There is so much that was believed to be guaranteed that is now shown to have an unsteady foundation and this can be and will be scary from time to time. Please don’t judge yourself for the way you are managing this, but at the same time don’t avoid what is calling your attention to be worked through. Our version of connection ha so often been attachment rather than something that is accepting, supportive, loving, patient, a safe place to land with ourselves first and foremost and then clear discernment in who and how to allow and nurture this with others. Until we know how to connect with ourselves it will always be unsteady and unstable with a sensation of waiting for the shoe to drop. It is riddled with insecurity and a sense of being unsafe no matter the words or expression being communicated. We have been filtering through so much, the work has just begun if I’m honest. It’s getting more pronounced and obvious as time goes on. Denial and ignorance is a form of self torture no one deserves. Our power and remembering lies in facing what it is we actually feel first and foremost and then doing what must be done. Feeling the feelings is just the beginning, the tip of the iceberg. I invite to look at where and how you have avoided, thwarted or continue to stop connection and knowing to occur. Then feel into it, what we think the reasons are and the reality of it are often vastly different from the other. We cannot think, see or feel clearly until we are prepared to listen and consciously talk to the narratives within that we pretend we cannot hear. For in truth they are creating our reality and all that we ‘think’ we are feeling where it goes much, much deeper than that. C xo

04.01.2022 Now your heart is processing, expressing, conveying and calling you to feel what it is you have forgotten, not consciously felt or understood as important or relevant in anyway when in fact that is where the gold lies. The relief, the insight, the wealth of wisdom that lies right there. But if you have as so many others have attempted to close it down, quiet it or numb it in anyway. Anytime it is activated in such a way and you can no longer deny it, it can be even if for you...r benefit you can feel and perceive it as something to be fearful of, even have a sense of impending doom with it. Anxiety, aching muscles, tension and disconnection to self and everyone else is highly likely to be experienced. You have avoided this for so long as have your forefathers and those before them only giving it an opportunity to express itself in fleeting moments or at times it cannot no matter what you do be controlled. This is the thing you see, when first we allow it to come back on line as it were what can first be felt is excruciating pain that has not been processed. But beneath that if we are willing and able and if/when required receive support as we try another way. There is a pool of energy, a resonance that is beyond breathtaking. That has only been felt in brief but significant moments so often with the tinges of past hurts or hurts we worry that are destined to happen. How much clearer, centred, aligned and open we are when we engage and live from this space. Amongst this current energy, amongst the fatigue, the vertigo, the physical aches and pains etc. there is a channel that is holding us buoyant and aiding in the processing of the pain, the retraction, the constant attempt to ‘protect’ ourselves against that which will enlighten us. Place your hand upon your heart close your eyes take some gentle nourishing breaths and let yourself listen and feel. Then take this into your life, into every exchange and experience, see and feel what happens from here. What happens inside changes the way we see ourselves, others and the World at large. C xo

03.01.2022 Simple, pure & clear *Sage(my dog) she is snoring in the background clearing the energy

03.01.2022 I invite you today to look for where you can soften where you usually shut down or retract. Let yourself feel what is calling to be felt rather than judging yourself give Love instead. It’s in the small choices everyday that change what was previously thought impossible into something you no longer think twice about. Yes! You are that POWERFUL!! C xo