Clare Maloney Massage | Massage service

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Clare Maloney Massage

Phone: +61 448 701 411

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22.01.2022 I am currently doing some study to obtain some continued eductaion points and have come across some interesting studies. Have you heard of the 'Feldenkrais Method'? Click here to read about it: http://www.abc.net.au//bod/feldenkrais-for-dummies/6082454 ** "'Most people stiffen themselves. They try to force their body to fit what they think is an ideal, mechanically, like a set of bricks, stacked all the way up. But we are not bridges or buildings, we are living organisms ...that change all the time.' The Feldenkrais approach encourages people to focus on the quality of their movement and their movement habits and to make changes not through tension and force but by paying close attention to the way they move." ** "It's not just about going to the gym and cranking out however many kilograms I can lift. It's about sensing, How can I learn to lift with more quality? How can I learn to lift more efficiently? ‘That requires learning to pay more attention to the way that I lift, not how much can I lift.' "

22.01.2022 Christmas is coming!

11.01.2022 How RockTape & #RockBalls alleviate #PlantarFasciitis & #Headaches in 2 steps. #regram via #RockDoc @drtylerkelly in #ohio "Using spiky balls & taping are grea...t solutions for plantar fasciitis but did you know this can help with headaches, too? Using @rocktape #rockballs roll out the bottom of your plantar surface. Roll in all directions pulling your toes up (dorsiflexion). Try to spread your toes as you roll this will help expose adhesions and break them up. Grab a roll of #rocktape. Tape a cross pattern on the bottom of your foot, stretching your foot vs the tape. #Headaches: Because the superficial back line of fascia extends from the bottom of your toes to the top of the eyebrows, it can be a great option for some types of headaches. Cool fact. Mobilizing the foot has shown to improve lumbopelvic and core stability alone." #rockballs #mobility #foot #headache #plantarfasciitis #rocktape See more

07.01.2022 Suffer from pain in the bottom of your feet? Check this out.

05.01.2022 Did you/do you massage your baby?

Clare Maloney Massage | Massage service