Clarence Valley Holistic Counselling and Psychotherapy | Businesses

Clarence Valley Holistic Counselling and Psychotherapy

Phone: +61 491 628 426

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24.01.2022 I hear this type of unfair comparison a lot. There simply is no fair comparison to be made in this regard - ever. Chances are you are comparing the tip of your own iceberg to the full body of others. Minimising what we are experiencing can provide a kind of permission to avoid facing and feeling the true depth of our emotions. ... And that is totally understandable as this type of avoidance is fuelled with a fear that if we allow ourselves to feel it may be too painful to bare. That we will not be able to cope, or have the strength or to even know how deep the pain will go and if it will stop. We fear losing control. Avoiding emotional pain prevents healing. With the right support you are strong enough to feel the pain and to heal the underlying emotional wound. If you hear yourself saying "It is not that bad" but it actually does feel bad or the feelings persist and feel out of context, then you could benefit from the support psychotherapy provides. Be gentle with yourself. If you feel you would benefit from seeing a Psychotherapist appointments can be made by calling or texting Donna on 0491 628 426 OR by calling the Grafton Wellbeing Centre on 66433 466.

19.01.2022 FEELING STUCK IN YOUR OLD WAYS? " This always happens to me " " I am just not meant to be happy " " I am self defeating "... ' I just wish I could have what others have" " I can't make good decisions or chose the right partners" Do any of the above sound like your inner voice? Where do these programs come from and why are they so powerful and never challenged? Consider that the self limiting thought pattern sets an expectation. That expectation becomes likes a mission statement and we then go on to fulfil that expectation. Once we have successfully accomplished the mission by living up to our own expectation we have just provided the evidence to validate our self limiting thought pattern. "See, I knew this would happen, it always ends this way" Psychotherapy helps you to look for the cause of disruptive patterns and self limiting beliefs that are feeding your inner voice and blocking you from living life the way you really want to be living it. You do deserve better outcomes and you do have all that you need within you to achieve inner peace and a contented life. If you feel you could benefit from the support Psychotherapy provides you can make an appointment via: - Call or text to Donna on 0491 628 426 - Message this page - Call Grafton Wellbeing Centre 66 433 466

18.01.2022 What is Psychotherapy? Psychotherapy is an exploration of the parts and personas that make up 'you' as a whole. We all have parts of ourself we identify with and choose to show the world and we also have parts that we don't like and push away.... These parts of us are pushed away are often disowned and not given a voice because these parts have issues, they have wounds, they are not 'good'. But their presence is felt through our emotions, the hard emotions like anger, shame, hate, envy... Psychotherapy provides a safe space to enter these excommunicated parts of ourself and give them a voice, hear them, meet their unmet needs, nurture and invite them back in. This is the way to make peace with yourself. Self love and self acceptance makes you whole again. This illustration by Ulrike Hersch depicts the aim of Psychotherapy beautifully. If you feel you could benefit from the support psychotherapy provides appointments are available with Donna at the Grafton Wellbeing Centre on: 02 6643 3466 or call/text Donna on 0491 628 426

15.01.2022 As children we hear a lot of these from those in care provider roles. "DON'T, SHOULDN'T, MUSTN'T" As children we hear them , we believe them and don't question them. They are programmed limitations introduced to keep us safe in the absence of the care provider. ... As adults these programs may no longer be serving us as they once did, or maybe they did not serve us as children. However they are still running, but they are running without us being consciously aware. As adults these old programs, running stealth in the background, can be the core of very powerful self limiting beliefs. So as adults - listen and try and bring awareness to anything within you that is limiting your potential. Question it with curiosity, look for the underlying program and know that you have the choice to rewrite it. These old programs are challenging to identify and can be the cause of inner conflict. If you feel you could benefit from the support therapy provides please call to make an appointment with Donna at the Grafton Wellbeing Centre on 0266 433 466. Online and phone sessions are also available 0491 628 426.

01.01.2022 Never under estimate the power of gratitude! Test it out by acknowledging 3 small things you are grateful for each day for at least a week. They don't have to be grand - just something, anything.