Clarence Yoga Collective in South Grafton, New South Wales, Australia | Pilates studio

Clarence Yoga Collective

Locality: South Grafton, New South Wales, Australia

Phone: +61 457 763 042

Address: 50 Skinner Street 2460 South Grafton, NSW, Australia

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

20.01.2022 Just in time for Christmas! Did you know that you really are a Master Manifester and that you are capable of having anything you truly desire? So how come you aren’t living the life you dream about?... Everyone wants to be rich and abundant and have the perfect relationship but if it was as easy as making the decision to be wealthy then we would already all be there right??? The fact is that there is more than enough abundance in this world to go around but it is actually our own limiting beliefs and energetic blocks that stop us from truly living our life in abundance. And of course if you don’t believe that you are able to be or that you deserve to be abundant on a subconscious level then you will never be able to manifest the wealth, health, relationship or lifestyle that you are dreaming about. Therefore the key to being able to make permanent positive change in our life and live abundantly is to understand and change your subconscious programming. WHAT TO EXPECT FROM THIS WORKSHOP In this workshop we will be going on a journey of transformation from lack into abundance by working through 3 significant steps. 1. First we will identify your energetic blocks and limiting subconscious beliefs. 2. We will take time to understand what true abundance is and set strong decisive intentions towards the life you want to live. 3. Transforming your subconscious programming to support a solid belief in your abundant future. You will learn how the law of attraction really works so that you will be able to easily manifest what you REALLY want in your life instead of more of what you don’t want. But most importantly, you will experience an increase in confidence and self-worth as you realise that you truly do deserve to be happy. This workshop will include the use of precise exercises and powerful, transformational hypnosis in a supportive group environment. WHO AM I? My name is Danielle. I am a fully qualified hypnotherapist and life coach who specialises in quantum healing. I am passionate about empowering people to live their best life and so I am bringing my extensive knowledge and understanding of how lasting and profound change can be achieved easily and quickly to this workshop. Come and meet like-minded people in the lovely yoga space in the Clarence Kitchen Collective located in South Grafton. Yummy treats and drinks from the Clarence Kitchen Connection will be available to on the day.

14.01.2022 There are still a couple of places left on Sunday & Tuesday. Join us at Clarence Yoga Collective for a 75 minute calming, centring meditation and journalling session to gather your thoughts, feel like yourself and set a path for 2021. All you need to do is call or text to book your place, and turn up in comfy clothes with a notebook or journal Sunday 29th November 9:00AM Tuesday 1st December 7:00PM Contact Lauren: 0432 672 569 $30pp // $25pp for friends or family members th...at join you. Truly looking forward to seeing you all, With so much love, Lauren See more

13.01.2022 Relax and stretch yourself through the busy month of December... Yin Yoga, with Jodie Williams, Every Friday at 16:30 Bookings on: 0403 586 077... #relax #southgrafton #yinyoga #yogastudio See more

08.01.2022 Join me at Clarence Yoga Collective for a 75 minute Centring Meditation & Journaling Workshop. Sunday 29th Nov 9:00AM OR Tuesday 1st Dec 7:00PM. $30pp, bring a ...friend or partner for $25. Bookings are essential so please message me here or text/call 0432 672 569. I am so excited to see you all! "When our thoughts are scattered in several directions at once and we struggle to be conscious of what we are doing or why, it is time to centre ourselves. When we centre ourselves, we begin by acknowledging that we have become spread too thin and we are no longer unified inside. Our thoughts might be out of sync with our feelings, and our actions may be out of sync with both. The main signs that we need to centre ourselves are scattered thoughts and a feeling of disconnection or numbness, as if we are no longer able to take anything in or give anything out. In addition, we may feel unfocused and not present in our bodies. Centring ourselves is a way of coming to terms with all the different energies within us and drawing them back into ourselves. We naturally know how to centre ourselves when we take a deep breath, for example, before making a big announcement or doing something big. Another way to centre ourselves is to sit down and engage in breath meditation. Our breath flows into our centre and out from our centre, and this process can serve as a template for all of our interactions in the world. In conversations, we can take what our friends and children and loved ones are saying into the centre of our beings and respond from the centre. From a place of centredness, we can begin fresh, directing ourselves outward in a more intentional way" - DailyOm.

03.01.2022 Building strength Increasing mobility Finding calm Every Thursday. Clarence Yoga Collective. Beginners welcome. Upstairs at the Clarence Kitchen ...Collective - 50 Skinner St, South Grafton. $15 - casual // $50 - 4 class pass Bookings: 0432 672 569 Walk ins welcome but class size is limited. See more

02.01.2022 The Health Benefits of Setu Bandhasana (Bridge Pose) 1.Stretches the chest, neck, spine, and hips 2.Strengthens the back, buttocks, and hamstrings... 3.Improves circulation of blood 4.Helps alleviate stress and mild depression 5.Calms the brain and central nervous system 6.Stimulates the lungs, thyroid glands, and abdominal organs 7.Improves digestion 8.Helps relieve symptoms of menopause 9.Reduces backache and headache 10.Reduces fatigue, anxiety, and insomnia 11.Rejuvenates tired legs 12.Relieves symptoms of asthma and high blood pressure