Clare Shuttle Naturopath in Adelaide, South Australia | Alternative & holistic health service

Clare Shuttle Naturopath

Locality: Adelaide, South Australia

Address: 194 Wright Street Adelaide, SA, Australia

Website: https://www.clareshuttlenaturopath.com

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• Medical and health
• Alternative & holistic health service

23.01.2022 A healthier version of one of my favourite desserts! Just in time for the festive season! PECAN PIE! Gluten free and can be made dairy free by swapping pastured butter for coconut oil!

21.01.2022 UNPLUG Get outside! Fresh air, sunlight, movement, and nature therapy are FREE MEDICINE.

14.01.2022 Almond and cinnamon pancakes - these pancakes are fluffy and light + the perfect blood balancing breakfast.

11.01.2022 Herby Potato Salad - a perfect side for almost any occasion Available in WHOLE - spring edition NOW! Potatoes are often over looked but pack a punch - rich in vitamins, minerals and fibre!

11.01.2022 Saffron - Crocus Sativus A herb that has featured in a lot of my mixes for patients this week! It is safe to use along side SSRI, and I also use it to support patients with SSRI withdrawal. ... Clinical trials have shown that saffron has significant anti-depressant activity saffron has been found to significantly improve cognitive function in those with Alzheimer’s Disease saffron has been found to increases brain derived neurotrophic factor (BDNF) (involved in synaptic plasticity) clinical trials have observed that saffron is as effective as methylphenidate in children with ADHD it has been found to be as effective as Fluvoxamine in treating Obsessive Compulsive Disorder (OCD)

09.01.2022 HOLIDAY PROMO - Get a free copy of our seasonal E-book with every initial consult! Offer available till 29th January New clients only ... Book online via the website!

09.01.2022 Reflecting @self.practice

08.01.2022 Well that was a nice pause.

08.01.2022 Stuffed Dates - my favourite post dinner treat Available now in the spring edition of WHOLE!

06.01.2022 Holiday dreaming

05.01.2022 IMMUNE HEALTH - The thermal stress you experience from sauna therapy increase’s heat shock proteins. HSP’s have an important role in maintaining cellular and immune function by activating our dendritic and natural killer cells (white blood cells). Among other things, sauna therapy increases circulation and sends nutrients throughout your entire system while also flushing out harmful toxins through perspiration!

05.01.2022 2020 is the year of mandatory self care.

03.01.2022 With Christmas and holidays fast approaching be sure to book in before I take a little bit of time off to re-set. Appointments are filling up fast! Or if you need a herbal repeat please let me know so you are covered for the holiday period!