Clarity Online Counselling in Brisbane, Queensland, Australia | Mental health service

Clarity Online Counselling

Locality: Brisbane, Queensland, Australia

Phone: +61 481 354 406

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service
• Counsellor

13.01.2022 Mindfulness - being mindful has become a modern day term, yet people have always had things on their mind! The difference being- we realise what was once easy for people to do is now something we think about taking the time to do. So what is mindfulness? In a world where multi- tasking has become a norm for many it is hard at times to focus on one thing at a time. That is mindfulness - it is taking the time to smell the flowers; complete one task at a time; look at the sky; feel the sand under your feet; listen to your favourite song whole heartedly or your friend's recount of their day. It is simply about being in the ' moment ' with your mind, body and spirit.

07.01.2022 Stay Hopeful Stay connected and supportive -remember physical distancing can bring us together in other ways Stay well ... Stay aware of your thoughts and actions towards yourself, friends, family, special loved ones, EVERYONE ! Stay home if you can, STAY ALIVE !