Clarity of Mind | Health & wellness website
Clarity of Mind
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23.01.2022 Clarity of Mind
07.01.2022 As we open up slowly from our COVID coma, it is time for a fresh start, a new way of being! I am running a Zoom Wellbeing Workshop for Clarity, Calm and Connection for those who would like to learn Mindfulness techniques to use daily for mental fitness, for greater connection with others, and self care. Our breath is a powerful healing tool for connection to your true self, inner being and soul. I teach meditation/breathing techniques to bring awareness to your thoughts, behaviours and emotions. Meditation will bring you in touch with present moment and from here you can create change. For more information please see https://www.clarityofmind.com.au/workhops
04.01.2022 Your breath is a powerful tool. Breathing is a simple mindfulness tool that can be used to reduce stress and anxiety at any time, day or night. Connecting to your breath is the practice for mental fitness and the good news is it’s free!
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