Clarity Counselling Brisbane in Brisbane, Queensland, Australia | Mental health service

Clarity Counselling Brisbane

Locality: Brisbane, Queensland, Australia

Phone: +61 425 259 797

Address: Tarragindi Rd 4121 Brisbane, QLD, Australia

Website: http://www.claritybrisbane.com.au

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• Medical and health
• Mental health service
• Counsellor

20.01.2022 Here is an excercise you can do during those stressed out/overwhelm times. We so need to love and nurture ourselves so we are healthy enough to care for others. Don't forget to make some goals for 2021. Last night someone suggested to imagine that it is the end of next year. Now, write write yourself a letter detailing how it has been a fabulous year for you. What has happened that you have been longing for. How did this make you feel? #goals #youchoose #future

20.01.2022 Someone recently said they thought some my posts were anti-men. For the record, I think men are generally wonderful and I'm so grateful to all the men who have shared their stories with me and enriched my life. I am however, anti-DV! This story is very typical of the process of coersive control from a brave woman. A story that is all too familiar!... Coersive control is a process that develops by degrees so that the other party slowly loses their self-esteem and believes it is their fault. How often do we hear what a quiet, nice person the perpetrator appeared to be to neighbours? I'm glad laws are changing but education needs to be better to address this often hidden shame. #dvawareness #love #control https://www.facebook.com/watch/?v=763665991237460

19.01.2022 My latest op-shop find! I hope they bring some cheer to those who come to visit and lighten their spirit as they do mine. I felt they were also symbolic as they say a clown's smile often hides their sadness. #happiness #cheers

19.01.2022 Sometimes it's good to read an inspiring story. Amazing times to experience by this hero! #Hero #inspiration #history

19.01.2022 And the good thing is that we can reconnect with our strengths ... we just need the right support to do the healing. #healing #liftyourself #supportsystem

18.01.2022 Success is in having made the journey, not the destination or some high point along the way. Happy New Year! I hope it is wonderful for you!

17.01.2022 Here is a really good article about childhood anxiety. It's so good to help children identify their feelings and understand how to express them. When you can teach someone to pause, think and then respond, rather than instantly reacting, you are giving them a valuable life skill #resilience #anxious #lifeskillsforkids https://m.facebook.com/story.php?story_fbid=220495026291335&id=100986381575534

13.01.2022 Love this story! #inspiringpeople #love

10.01.2022 Wishing all a happy and healthy Christmas! Take care of yourselves and each other!

09.01.2022 Some very practical and easy to understand explanations here. ANT's are Automatic Negative Thoughts that can become like a well trodden path. It is possible to change this - it's just a habit. I like how she talks about our psychological diet near the end of this presentation. We can get super-conscious and bombarded with dietary information but what are we feeding our minds? #anxietyrelief #mindset https://youtu.be/fSwmbEjX4NA

04.01.2022 This is a really interesting article about friendships that are on the periphery of our lives and how important they are to our well-being. They are often not acknowledged as all importance is placed on our inner circle of family and friends. There's this old saying...'You don't know what you've got til it's gone!' I'm feeling very happy to return to Pilates & yoga today after an injury 7 weeks ago and to be greeted by the teacher with "Oh gee - I feel like I only saw you last week" #friendship #Connections https://www.theatlantic.com//pandemic-goodbye-cas/617839/

01.01.2022 Something to chill out on a Saturday (or any time!. Use the key and focus on your breath to become perfectly present! #relax #mindfulness https://m.youtube.com/watch?v=MIr3RsUWrdo&feature=youtu.be