Clarity Fitness and Wellbeing | Health & wellness website
Clarity Fitness and Wellbeing
Phone: +61 412 590 255
Reviews
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24.01.2022 Vision After a client completes a Wellbeing assessment, the next step is to create a Vision. ~ A compelling vision identifies what people want rather than what they don't want.... ~ Having a a Vision of one's best self enhances wellbeing and increases hope. ~ A magnetic vision contributes to the motivational energy that moves client forward in stages of change. ~ By connecting clients with a Vision, it becomes easier for them to imagine the way forward to a target, hence confidence grows. Wellness Coaching Jump on the website for program details, plus there is a button for book a call. www.clarityfitness.com.au Photography Michael Sutton Photography/Art Tracey Scanlan . #wellbeing #positivity #vision #wellness #fitness #wellnesscoach #health #mentalhealth
24.01.2022 Be kind... a simple hello, wishing someone a nice day, send a text how are you, showing you care means so much to others, is uplifting and increases their positive emotions and wellbeing, when we dont know what is going on in their lives. Have a great day! TG
23.01.2022 From this mornings session, physical activity combined with the natural environment is so beneficial for our physical and mental wellbeing.
23.01.2022 Training again in the outdoors = AWESOME Have a great weekend everyone. Thank you for your support. Cheers KB and Tommy
22.01.2022 ~ serenity ~ Get out of your box and enjoy this beautiful day
21.01.2022 Group Fitness session from Saturday. Physical activity combined with the natural environment is so beneficial for our physical and mental wellbeing.
20.01.2022 Simply Clarity on a Sunday Morning .............
20.01.2022 A beautiful morning on the Cronulla peninsula for this morning's BOOTCAMP Group Fitness + natural environment = being healthier and feeling better about yourself. Contact us for a your free trial week.
19.01.2022 #DoitforDollyday #beKind #Clarity...
19.01.2022 To all the mums, thank you for all you do for us. We are forever grateful. Big hugs and kisses to you all.
19.01.2022 Eat great Feel great Be great
18.01.2022 From this morning's session, physical activity combined with the natural environment is so beneficial for our physical and mental wellbeing.
17.01.2022 A beautiful morning on the Cronulla peninsula for this mornings BOOTCAMP Group Fitness + natural environment = being healthier and feeling better about yourself. Contact us for a your free trial week.
15.01.2022 Believe You will not always know how you will get where you want to be, but by believing, you will take consistent actions to get there. Our thoughts determine our actions and behaviours. Habits are the consistent actions we take. Great habits follow great belief.... Belief will provide you with the right behaviours to have what you want.
14.01.2022 Excited to launch our new Spring Timetable with new prices for Group Fitness. View the timetable on the MindBody app. For more information direct message us.
13.01.2022 Wellbeing Tip #7: SKY HIGH Looking up at the sky can literally uplift you or elevate your sense of wellbeing. We spend so much time these days with our heads down in thought and looking at our smart phones that we are often disconnected from the real world. Sky watching not only makes you look up, it also grounds you in the present. Plus being in the sunshine helps to clear out the dark recesses of your mind.... Spending time regularly observing and appreciating nature can make you feel sky high. Sunrise 7th May 2020 - Cronulla Point Cheers Tommy
13.01.2022 Gratitude is all about focusing on the great things in your life. Great things need not be great big things, and often, it is the great little things that give us the greatest joy. When you focus on the great things like your friends, family and your health, you feel great more often. Focusing on the good things in your life has a way of attracting more goodness into it. Photo credit: Michael Sutton
12.01.2022 Clarity Saturday Bootcamp..............sensational morning in our great outdoors Our winter timetable is up and running. A 2nd release of our unlimited memberships are available for a limited time. Please contact Tommy or KB for more information email [email protected] or [email protected] ...
12.01.2022 Lest we forget #anzacday2020 #thankyou
11.01.2022 Thursday Run session Cronulla Park 5.40am
11.01.2022 Sunrise for you. Moderate exposure to sunlight is very beneficial to our physical and mental health and well-being. It also has a therapeutic effect, relieving stress and the symptoms of depression. Get out early, or outside at lunchtime or even the sunset. ... . . #sunrise #healthylifestyle #beautiful #positivity #positivevibes #wellbeing #claritywellbeing #inspiration #clarityfitness See more
11.01.2022 Sharing with you some content we did recently for a newsletter.
10.01.2022 Challenge accepted from the amazing Toni Rankin for nominating our Clarity Fitness and Wellbeing crew, TommyGunn & KB 25DayPushUpChallenge #25pressupsfor25dayschallenge... We Will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 . *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you! It aint weak to speak This is Day 1/25
10.01.2022 Thank you to Mitchell Oates from Oates Media for your awesome collaboration
09.01.2022 Our lives have changed... Things we took for granted; Our freedom ... Our job Giving a hug and kiss to mum or friends Sitting in the park with a friend Coffee with friends Dinner out with your partner Training with friends outside We cant control this situation, BUT.... WE HAVE CONTROL OVER OUR THOUGHTS AND HOW WE CHOOSE TO DEAL WITH CHALLENGES! Thanks Michael Sutton for the photo. Cheers Tommy
09.01.2022 Finding Clarity with every new day ...............just Keep Moving .............
09.01.2022 Some content I did for a newsletter last week.
09.01.2022 ~ Its a new day ~
09.01.2022 Sunset swim . . Enjoy your weekend with family and friends. ... Cheers Tommy
08.01.2022 On set, producing specially curated fitness training videos for our corporate client online platform. So pleased with the opportunity and the great feedback.
08.01.2022 Dinner for a chilly night, I made, Osso Buco and vegetables soup. Beef osso buco ... Onions, garlic, celery, carrots, potato, broccoli, green beans + chilli Enjoy your evening
08.01.2022 As good as it gets.... A beautiful winter morning for our RUN session. Push through for the next few weeks.
08.01.2022 BOOTCAMP on the beach this morning. ~ strength and fitness. Then fun in the ocean .... #fitness #strength #sutherlandshirefitness #wellnesscoach #groupfitness #wellbeing #cronulla
07.01.2022 Beautiful things happen when, you believe in yourself, follow your dreams, And surround yourself with positive people.
07.01.2022 Awesome session this morning.. C ommunity L aughter A wesome ... R efresh I ntensity T enatious Y ou See more
07.01.2022 Group Fitness - we are now in the second week of our winter timetable. Outdoor sessions - Early morning Wednesday Group Training - Sutherland Thursday Run - Cronulla ... Saturday Bootcamp - Various locations Online sessions - 5.15pm Monday to Thursday Available are Clarity Member Package $40 per week Casual $20 per session 10 session pack $150 To purchase or enquiries to [email protected] or [email protected]
05.01.2022 Group Fitness Program ~ fitness ~ strength ~ wellbeing ~ accountability ... ~ fun ~ live + online Jump on www.clarityfitness.com.au Photography @traceys2230 @sutto007 Videoographer @mitchelloates Web @livthemarketer . . #fitness #motivation #onlinecoaching #healthylifestyle #strength #friends #sutherlandshirefitness
05.01.2022 Our very own Kath Bazzano was speaking with Lozz Hodgson tonight on 2SSR 99.7 FM
04.01.2022 ~ 1 ~ 4 ~ 2020 ~ C ~ Clarity L ~ LiveLoveLife... A ~ Adventures R ~ Reflection I ~ Inspire T ~ Tenacity Y ~ Yes to the Future
04.01.2022 Saturday BOOTCAMP So good to see you all, awesome work. Strength + Fitness ~ upper body... ~ lower body ~ hill efforts ~ stairs ~ abs and stretch For more on group fitness and our other products go to... www.clarityfitness.com.au #wellbeing #fitness #healthylifestyle #friends #cronulla #sutherlandshirefitness #wellnesscoach #corporatewellness #onlinecoach #onlinetraining
02.01.2022 Another great run session this morning. HILL REPEATS = STRENGTH + FITNESS Have a great day everyone!
02.01.2022 A great BOOTCAMP session this morning
01.01.2022 Have a great weekend everyone! We are now in a 4 week commitment challenge. Jump in if you like message KB or myself, if you like to join an awesome group. Clarity Group members will receive your email over the weekend for week 2 challenge. ... Cheers Tommy Gunn and KB
01.01.2022 Day 13...25 push ups Have a great weekend everyone
01.01.2022 ....Inception 17 ...."only you can change you" ~ group fitness ... ~ personal training ~ corporate wellbeing ~ wellness coaching For details check out: www.clarityfitness.com.au Drop me an email or call. Photography by Alliance Partner @sutto007 Michael Sutton Photography. . #wellnesscoach #fitness #wellbeing #onlinecoach #groupfitness #clarityfitness #sutherlandshire
