Classes by Laura in Mosman, New South Wales, Australia | Sport & recreation

Classes by Laura

Locality: Mosman, New South Wales, Australia

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• Sport & recreation
• Yoga studio

24.01.2022 I am one woman. Often we try to take on a mountain of tasks all at once and it can become so overwhelming just to make a start. I teach around 25 classes a week split between yoga, barre, Pilates and ballet. I’m constantly trying to come up with new sequences, find inspiration for my clients and create dance choreography as well as run the business side of things. This week I’m taking advice from one of my yoga teachers... ‘Can you do one thing & do it well’. I’m going to sl...ow it down and tick one thing off my list at a time. It’s the small steps that eventually take you to where you need to be Inhale. Exhale. . . . . . . #classesbylaura #yoga #barre #pilates #ballet #doonethinganddoitwell #inspiration #todolist #camel #backbend #inhaleexhale #letsdothis

24.01.2022 S.U.N.D.A.Y Sunday well spent brings a week of content. How calm you can feel after a little self love and filling your day with anything that will help you focus for the week ahead. Sunday Suggestions ... *Yoga *Visit your local farmers markets *A bath (even better with bubbles) *Drink some delicious herbal tea *Catch up with loved friends & family *Meditation *Bake *Read a book *Go for a walk *Go to the beach INTENTION At the start of a yoga practice you are encouraged to set an intention. I am using my Sunday to set an intention for my entire week. Take a moment to close your eyes, take a deep breathe & set your intention ‘Energy flows where intention goes’ #classesbylaura #yoga #Sunday #relax #revive #rebalance #intention Courtesy of @yogispirit_au

18.01.2022 Come join me in store @lululemon Chatswood this Sunday 18th March 9am for class. I’ll be teaching a gentle flowing morning class that will set you up for your week. Promise you won’t regret it! Look forward to seeing you there Ps did I mention it’s free! @leap_health_wellbeing ... #yoga #sunday #morning #yoga #withme #doit #youknowyouwantto #startyourdayright #startyourweekright #classesbylaura @lululemonausnz

17.01.2022 OPEN DAY - this Saturday!! Have you booked your class? All classes are FREE. Don't miss out - we have loads to choose from. Book your place here http://www.flexbody.com.au/timetable/

15.01.2022 So excited to try this new body scrub created by the beautiful @me_movementenergy #bodyscrub #bodylove

12.01.2022 Ballet Exams with these super stars Well done beautiful girls!! @limeliteperformingarts_ #balletexams #done #royalacademyofdanceaustralia