Yog Priya in Melbourne, Victoria, Australia | Yoga studio

Yog Priya

Locality: Melbourne, Victoria, Australia

Phone: +61 468 401 994

Address: 2206, 265 Exhibition ST 3000 Melbourne, VIC, Australia

Website: http://www.yogpriya.com/

Likes: 520

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Fitness model

22.01.2022 Make some one smile everyday, But never forget you are someone too Self love is the key for living a happy and healthy life ... #selflove #selfhealing #innerpeace #innerstrength #motivation #standup #takestand #happiness #happylife #beyou #classicalyoga #yogpriya

07.01.2022 Words aren't always enough to complete a job in hand. Also, planning takes up a lot of time and at times we do not have enough time for it In these times, what we need to do is stop planning and start acting out. Follow these tips to become more action oriented:... 1. Time management is valuable. Plan out and decide a time by when you need to finish your goals so that you are reminded of backlogs too 2. Try disciplining yourself. If you waste time being lethargic, you waste opportunities that come your way 3. Reward yourself. If you are successful in completing your goals, reward yourself, be it a treat or by simply shopping 4. Be impatient and curious. if you are impatient for the outcome and curious to know more, it will push you towards your goals 5. Picture yourself where you want to reach. If you want to start a business, picture yourslef as the chief and slowly work your way to that image. DM to know more about simple tips for becoming more action oriented everyday. I will help you out by teaching simple lifestyle changes that can help you reach where you want. Like this post if you agree with me and save it for your future reference. #mentalhealth #stress #focus #anxiety #yoga #diet #mindfulness #selflove #depression #insomnia #confidence #mentalhealthawareness #mentalhealthsupport #lifecoach #lifelessons #staypositive #motivation #motivationalspeaker #emotionalwellbeing #mentalwellbeing #coaching #onlinecoaching #mentalcoach #wellbeingtips #mindcoach

05.01.2022 How to deal with stress? In these trying times, it is really hard not to get overwhelmed atleast once a day. So its pretty normal and there's nothing to worry about. Between juggling our personal, professional and family life it becomes tough not to get stressed.... However you can follow these tips to know how to prevent this from happening. 1. Exercise. Working out on a daily basis is a sureshot way to relax your body and mind. 2. Relax your muscles. Take a long shower, do some stretching or simply get a good night's sleep 3. Practice deep breathing. Close your eyes. Imagine yourself in a peaceful environment. Breathe in and out for 5-10 minutes a day 4. Eat properly. Having a balanced diet helps to control your mood. Have energy rich foods and dont skip meals as it may worsen your mood. DM to know more about simple tips for dealing with stress everyday. Like this post if you agree with me and save it for your future reference. #mentalhealth #stress #focus #anxiety #yoga #diet #mindfulness #selflove #depression #insomnia #confidence #mentalhealthawareness #mentalhealthsupport #lifecoach #lifelessons #staypositive #motivation #motivationalspeaker #emotionalwellbeing #mentalwellbeing #coaching #onlinecoaching #mentalcoach #wellbeingtips #mindcoach

03.01.2022 Yogpriya's satisfied clients. Thank you so much for enrolling to my class and I am glad I could contribute to your well being. DM to join me for a body and mind rejuvenation class or simply comment below mindfulness #selflove #depression #insomnia #confidence #mentalhealthawareness #mentalhealthsupport #lifecoach #lifelessons #staypositive #motivation #motivationalspeaker #emotionalwellbeing #mentalwellbeing #coaching #onlinecoaching #mentalcoach #wellbeingtips #mindcoach

01.01.2022 Did you know nature impacts our well being. Research suggests that the environment we are in, can increase or reduce our stress levels which has a profound effect on our bodies. So, being in nature or viewing pictures or videos of nature helps to reduce negative emotions like stress, anger, fear, and increases our pleasant feelings.... Yet nature doesn't just take care of our mind but our physical well being as well. It can reduce our blood pressure, heart rate, muscle tension and also the production of stress hormones. Also, nature helps us cope with pain. DM to know more about simple tips which can help you deal with stress, anxiety, pain. I will be happy to add value in an empowering way. Like this post if you agree with me and save it for your future reference. #mentalhealth #stress #focus #anxiety #yoga #diet #mindfulness #selflove #depression #insomnia #confidence #mentalhealthawareness #mentalhealthsupport #lifecoach #lifelessons #staypositive #motivation #motivationalspeaker #emotionalwellbeing #mentalwellbeing #coaching #onlinecoaching #mentalcoach #wellbeingtips #mindcoach