Claudia Aldersley- Counsellor in Southport | Medical and health

Claudia Aldersley- Counsellor

Locality: Southport

Address: The Lodge, Mornington Rd PR9 0TS Southport, TAS, Australia

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Likes: 77

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• Medical and health
• Counsellor

18.01.2022 Animals tap in to memories and can give such comfort.

17.01.2022 I like these ideas

16.01.2022 A HAPPY BANK HOLIDAY WEEKEND TO EVERYONE. PLEASE POST A GIF FOR HOW YOU’RE FEELING ABOUT A LONGER WEEKEND. I’LL START US OFF...

13.01.2022 I’d love my puppy to help me with therapy in some way when she’s a little older (and stops doing excited wees ) but she’s taken it upon herself to join me for a few lectures in CBT.

11.01.2022 Becoming a parent can be overwhelming, so different to how we’d imagined perhaps and then we can feel guilty for not feeling fulfilled. There’s lots of help out there, please just ask.

08.01.2022 I often talk to my young clients and their parents about mood lifting activities especially after returning from school. I’d never thought of ‘silly walk’ time!

07.01.2022 So much publicity this week for Mental Health Awareness week. Great to see so many green ribbons, social media discussion and documentaries on tv. This is my favourite poster I saw during the week. I’m going to post some more favourites shortly. Take care this weekend everyone

06.01.2022 In my parent mental health training I do an exercise where the parents write down 3 positive things that have happened with their children before they go to sleep. This journal seems to be based on the same lines but to focus children. What do you think of it?

02.01.2022 Whilst training to become a counsellor I volunteered for the PANDAS helpline. Here are some tips to dealing with sleep deprivation- it also refers to 'sleep stealers', those niggling thoughts that prevent us from sleeping. I'd never heard of that phrase before, has anyone else??

01.01.2022 After Easter, I will be offering counselling appointments from a wonderfully calming room within a yoga/pilates studio in Tarleton. Appointments are for anyone who thinks they could benefit from some time to talk over the things that keep them from being happy, the difficult things in life, the things that wake us up. If you'd like to know more about my therapeutic counselling service, please check out my profile- https://www.counselling-directory.org.uk//claudia-aldersley. Here's a sneak preview of the room.