Claudia Dean World in Brisbane, Queensland, Australia | Dance studio

Claudia Dean World

Locality: Brisbane, Queensland, Australia

Phone: +61 415 426 007

Address: Level 1, 157 Given Terrace, Paddington 4006 Brisbane, QLD, Australia

Website: http://www.claudiadeanworld.com/

Likes: 12174

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• Dance studio

25.01.2022 GIVEAWAY ALERT Lets improve our 2nd Extensions together in 4 days I want YOU to participate so you can win our NEW Coach Me STAMINA TOWELS (go to latest @coachmeworld post for sneak peak ) Follow these steps: Follow @coachmeworld & @claudiadeanworld Take your 2nd Extension BEFORE photo Log in or Start your Free Trial on www.coachme.world Complete our Powerband Lifts with Extension, Middle Splits on Roller & Secondes with Powerband Key Exercises in the A ...la Seconde Extensions Category everyday for the next 4 days By 18th September 4pm AEST take your AFTER photo DM @coachmeworld your BEFORE & AFTER photos individually to win 4 winners who make impressive progress will be announced Saturday 19th September Winners will receive our NEW Coach Me Stamina Towels LETS GO DANCERS, your progress is going to be amazing! See more

25.01.2022 DREAM BALLET SCHOOL CHAT Listen to my stories to find out why its so important to not join a school just for their name & to remember that rejection is a blessing LISTEN to them NOWPS: Wearing my pink & rose gold dress hoodie releasing soon (its the best, most comfiest thing you will EVER wear!)

24.01.2022 Ive launched FREE AMAZING BLOGS I wrote about your favourite topics & have some Blogs waiting for you to read on www.coachme.world ALSO! I created a Facebook group so you can get daily advice, tips & exclusive announcements Type Coach Me World Community into Facebook & JOIN Its for EVERYONE Wearing Collections by Claudia

24.01.2022 Learn ballet steps with me PART 2Steps featured in this vid: - Penche - Entrechat Quatre - Cabriole - Fouette ... Try them with me now! claudiadeanworld.com See more

23.01.2022 15% OFF FLORAL & SIGNATURE COLLECTIONS for 24 HOURS ONLY on claudiadeanworld.comQUICK

21.01.2022 POWER BALL & POWER BAND available on claudiadeanworld.com

21.01.2022 Did you know that before every ballet competition or exam I would ALWAYS have a rice dish It became my ritual because I find rice good fuel food AND rice is amazing for your BRAINPOWER So watch my CHICKEN FRIED RICE recipe on my stories nowHealthy, balanced & quick!

20.01.2022 Annnnnnd our latest ambassador & model is ROMEO!!! Im actually obsessed with puppies & dogs! Do you have one?! Hehehehehe Romi is wearing @collectionsbyclaudia

20.01.2022 My 10 top ways to increase your HAPPINESS: Follow good energy & gut feelings. Protect yourself like a shield from things/places/people that give you off energy Surround yourself with people that LIFT YOU & INSPIRE YOU. You become what you hang around, so choose wisely Learn to stand up for yourself & what you believe in. Speaking up for what you believe in will satisfy & give you purpose Compliment others. Remember giving someone a compliment doesnt take anything aw...ay from what you have Being grateful for what you have in this present moment. Focus on what you have right now instead of what you want in the future all the time Control the controllable. You need to let life lead its way sometimes & remember what is meant for you, will find a way Know that mistakes/bad experiences are good growth tools. You learn & gain strength through those processes Keep your routine inspiring & challenging. We dont want to feel like were on repeat so make sure your routine involves new activities, new foods & new daily tasks Remembering that the right foods & snacks will lift your mood Dont be afraid to let go of people, places, habits, things that youve outgrown or that no longer lift you Try these for this upcoming week claudiadeanworld.com See more

20.01.2022 FRENCH ROLL STEP BY STEP tutorial on my insta stories Go watch them now to learn how to do the best French roll ever Wearing @collectionsbyclaudia of course from claudiadeanworld.com

18.01.2022 Barbie girl in my FLORAL @collectionsbyclaudia 10% OFF our FLORAL COLLECTION to celebrate the 1st day of SPRING GO TO claudiadeanworld.com to get yours

18.01.2022 Do x10 BENT KNEE CALF RISES with me (& Romeo) Calf rises on a bent knee strengthen your lower calf, which keeps your heels down for pirouettes and also gives you more power for jumps Add them to your daily key exercises dancers Wearing @collectionsbyclaudia

17.01.2022 One of my favourite Hamstring stretches to achieve this before & after flexibility resultis this & holding my legs turned out with my Power band for 1 mins Speaking of Flexibility, its DAY 2 of our FREE FLEXIBILITY COURSE on my @coachmeworld platform! Remember to take your Before (Day 1) & After (Day 4) pics to win our GIVEAWAY too @ Claudia Dean World

17.01.2022 NEW YOU-TUBE INTRO Who loves it!? Make sure you subscribe to my You-Tube channel: Claudia Dean World This vid reminds me of how amazing our community is! Intro by @_blkmedia

17.01.2022 Dancers shouldnt suffer in silence. The mental health of dancers needs to be taken seriously and I am going to use my platform to raise awareness. During your training/professional years, no-one should be treated less, made to feel unwanted or uncomfortable. Too many dancers suffer with mental & physical health disorders throughout their training due to how they are treated by their superiors (teachers, directors & peers). Everyday, you need to treat others how you wish to be treated. Go to my Instagram stories to hear more and share this to raise awareness & make a change claudiadeanworld.com

17.01.2022 Improving your TURNOUT means you need to strengthen your DEEP ROTATOR MUSCLES located just below your Paw Paw (I also call these the pin-prick muscles) Follow Along & try doing X8 of my Key Exercise Deep Rotator Singular Leg to activate, strengthen & wake up this area to improve the turnout in your upper leg Strengthen it further on www.coachme.world with more amazing turnout daily exercises FREE TRIAL available Wearing @collectionsbyclaudia & using my POWER BAND available on claudiadeanworld.com

16.01.2022 The past 4 days THOUSANDS of dancers have participated in the FLEXIBILITY COURSE on my @coachmeworld platform and the progress results coming in are NEXT LEVEL It proves that when you are given the right tools & shown the HOW, you can truly achieve anything Swipe to see the progress of dancers around the world using my improvement platform www.coachme.world FREE TRIAL available NOW

16.01.2022 WOWToday I took time to go through the thousands of ‘Before VS After’ photos I have on my phone & everytime I do this, you all blow my mind To think about how many dancers have improved their flexibility, feet, turns, extensions, turnout & confidence using my online platform @coachmeworld, is incredible. You can truly change & improve any area of your body through the right daily Key Exercises & guidance I have a big announcement coming shortly that you are all going ...to LOVE You can join our community of dancers for free at any time, be any age & any skill level Go straight to my platform @coachmeworld www.coachme.world SWIPE to see results

15.01.2022 How to stay ACTIVE during Isolation Interval running Do Key Exercises on @coachmeworld Skipping Stair running... Workout BE HAPPY claudiadeanworld.com See more

14.01.2022 My MORNING ROUTINE: Wake Up Cuddle my puppies Do makeup Cook Breakfast... Meditate Check on emails/staff Watch my full realistic morning routine on my You-Tube channel now Watch here: https://youtu.be/m9_Gj9L5Tko

13.01.2022 FLAT BALLET BUN tutorial Splitting your hair into 2 is the secret to a flat, big bunALSO did you hear that theres 15% off FLORAL & SIGNATURE Collections for 24 hours on claudiadeanworld.com

11.01.2022 When I was a professional dancer at the Royal Ballet, I wanted higher extensions This is when I began creating my KEY EXERCISES, so I could get higher legs & flatter split leaps These exercises have now become the magic, the method & the answer for 1000s of dancers all across the globe Look at how many dancers are transforming using my platform www.coachme.world FREE TRIAL starts now, GO NOW

11.01.2022 How many of my ROSE GOLD bobby pins do I wear in this vid?! GUESS Here are my FAVE hairstyles when wearing my Rose Gold pins- Ive RESTOCKED them, so you can get them now on claudiadeanworld.com

11.01.2022 Photoshoot days are honestly my favourite because after months of hard work, picking colour schemes, ideas, design meetings & samples, you get to see your vision come to life It was all magic this day-from watching the set/backdrop being built, to physically seeing this Collection on every model, to then perfecting every shot (as you can see in the photos above).. it was all magic It is so important to enjoy the journey you are on right now everyone- whether you are going through a good time or rough time, remember to be present and take in every moment in My Christmas Collection launches 5th Dec 7AM AEST on claudiadeanworld.com @claudiadeancollections

11.01.2022 Starting my 2021 with MANGO & swims What are you up to today? HNY!

10.01.2022 2021 GOAL SETTINGMy advice when you are planning your 2021 goals: 1. Create different goals, for different areas of your life: Mindset goals, business goals, personal goals, energy goals, career goals 2. Set short-term achievable goals as well as long-term big goals (your short term goals should compliment & get you to your big goals!) 3. Be flexible with your goals. Allow for things to change & to adapt as your life evolves. Having goals is important, but adapting when you need to is even MORE important Go to my stories because I share my personal goal setting on there Happy 2021 dancers, we’re just getting started- this coming year is going to be an exciting one! Always wearing my @claudiadeancollections

08.01.2022 I’m dropping CD ACTIVE My activewear are the softest, thickest pieces that will keep you comfortable during your workouts, dancing & general lifestyleSWIPE to see our Coral & Black pieces UP CLOSE Be ready for the drop 5th Dec 7AM AEST on claudiadeanworld.com

07.01.2022 Have you never danced before? Are you a dance mum that wants to learn ballet? Did you stop ballet & want to start again? Are you advanced but want to refine your technique? If you answered YES, then you need to start my INTRO BEGINNER Follow Alongs available on my platform @coachmeworld Before my platform, there was no resources available for people wanting to learn ballet correctly from the start I created these follow alongs because I wanted YOU to be able to progress in ballet but still have the basics & fundamentals perfect first Go to my @coachmeworld stories now to know where to start & I have free trials & discount codes available so you can start TODAY www.coachme.world

07.01.2022 POWER ROLLER DOMINATION Hundreds of my cute pink Rollers ready for the launch What a stack!

07.01.2022 MORE ORDERS on their way to you today! Remember FREE SHIPPING starts 20th Feb 7AM AEST claudiadeanworld.com

06.01.2022 IMPROVE YOUR FLEXIBILITY & GIVEAWAY TIME Lets get flexible together, follow these steps: - Create your free account on www.coachme.world (no card details required, check out my stories for steps) - Click our NEW COURSES feature on your Membership Dashboard - Go to Lets get Flexible Course, Take your BEFORE photo & complete Day 1 - Complete Day 2 & Day 3... - Finish Day 4, take your AFTER photo AND DM your photos to @coachmeworld The dancer who makes the MOST PROGRESS in 4 days, wins 6 months FREE MEMBERSHIP on www.coachme.world Winner announced 1st Sept LETS GET FLEXIBLE TOGETHER See more

05.01.2022 I LOVE pairing my CD Activewear with oversized blouses & sandles and wear it as EVERYDAY WEAR Activewear is the best because you can wear it casually, to gym, dance classes, dress it up & every.single.day I LIVE in my CD Active (as you can probably tell!) & I fully LOVE this outfit Go to my stories to see how I styled this CD Active restock & FREE SHIPPING starts 20th Feb 7AM AEST on claudiadeanworld.com

05.01.2022 GET WHAT YOU DESERVE The mental health of dancers comes first. Its time to put a stop to toxic behaviour, please go to my stories to hear more on this topic (even if you feel this doesnt apply to you), watch them so you can be more educated on this topic I support all of you individually and Im always here

05.01.2022 DELUXE INTENSIVE 10 lucky dancers train with Claudia for 4 days in our studio in Brisbane and receive: Private lesson with Claudia Physio Assessment with @theprepointephysio Deluxe @collectionsbyclaudia Leotard Full food catering ... Learn Claudias world renowned KEY EXERCISES NEW Deluxe Intensive TICKETS are available now here: https://claudiadeanworld.com/pages/deluxe-intensive

05.01.2022 TURNOUT I have the best news to start your week I have 2 free LIVE TURNOUT classes for you to join in: 23rd Sept 7AM AEST on the Facebook Group called: Coach Me World Community (join it!) 24th Sept 7AM AEST on @coachmeworld Instagram live If you want to improve your turnout & flexibility JOIN IN at those times & train with me for free

04.01.2022 To give yourself the ballerina look, here are 2 things you need to do: 1. Keep your chin parallel to the floor 2. Feel as though your chest bone is reaching diagonally upwards In the Before photo you can see my chest lacks expression, chin is low and this gives a lack of presence & presentation. The minute you focus on expressing with your chest and keeping your chin lifted, you naturally smile and have the look (as you can see in the After photo) This automatically gives you a confident look, so next time youre in class, try it! Build on your ballerina look and keep experimenting with your artistry in your training & professional years claudiadeanworld.com

04.01.2022 SUNDAY MOTIVATION How to not compare yourself to others: 1. Remember youre individual and it is an amazing feeling knowing that NO ONE can do what you do/be you 2. It wastes time focusing on someone elses journey- putting energy into someone else isnt bettering YOU. Instead, channel your energy into you 3. Remember that even a person that is perfect in your eyes will have hard struggles too. They may be different struggles to yours, but everyone has battles that y...ou dont know about 4. Stay in your lane & remember everyone is on their own path 5. Have a mindset like a runner- as a runner sprints to the finish line, do they think about the finish line or the person next to them? FINISH LINE! Focus on the path and destination you want to get to and dont be distracted with what is going on around you. Your goals will be different to everyone else & that is how it should be Focus on YOU! www.claudiadeanworld.com

04.01.2022 GIVEAWAY TIME One lucky dancer will WIN my ENTIRE OUTFIT (inc new Nikes!) To enter all you have to do is: Double tap this photo Tag 3 friends Be following @claudiadeancollections & @claudiadeanworld BONUS ENTRY: Comment on any of our posts on both accounts until 20th Feb... Winner will win this Coral CD Active Set, New Nikes & CDW Charm Earrings (SWIPE) Winner announced on the @claudiadeanworld story on 20th Feb 6:45AM AEST (15 mins before we restock CD Active + Dream Collection & have Free Shipping site wide!) Available Worldwide Enter as many times as you wish claudiadeanworld.com See more

03.01.2022 MY BREAKFAST *nearly* EVERYDAY Having eggs & carbs for breakfast keeps me full until lunchtime- Im not a huge snacker, I prefer to have 3 solid meals per day to maintain my busy schedule What do you eat for brekky?

03.01.2022 Lets talk about the co-ordination of GRAND PLIES: 1. Establish your beginning position 2. Go to demi plie with your legs & demi 2nd with your arm 3. Reach your full grand plie with your arm in bra bras 4. Recover to a demi plie with your arm in 1st & head inclined inwards ... 5. Straighten knees and return back to your starting position Aim to establish these positions when you do Grand Plies for ultimate co-ordination! Wearing @collectionsbyclaudia , claudiadeanworld.com See more

03.01.2022 And my FAVOURITE COLOUR in the entire Signature Collection is....*DRUMROLL* SKY Its coming up to the 3 year anniversary of when I started our dance wear brand @collectionsbyclaudia claudiadeanworld.com BIG THINGS COMING

03.01.2022 GUESS WHAT To celebrate Valentine’s Day, you can get 10% OFF any PINK & RED garments for 24 HOURS Enter VDAY10 at checkout on claudiadeanworld.com GO!

02.01.2022 *DANCERS MENTAL HEALTH* And the results are in, swipe to read the statistics... I want to use my platform to talk about uncomfortable truths that happen too often in the dance world. Raising awareness is how dancers will learn to put their mental/physical health first, prioritise themselves and speak up The overwhelming amounts of DMs Ive received the past 24 hrs has been astounding. The favouritism, body shaming & mind games towards young children, teens & adults needs to stop so dancers can enjoy what they signed up to do: DANCE. If you are suffering & doubting, remember theres always another dance school, another group of friends and other people around you that will look after you & treat you the way you deserveIm here to support you all Claudia xx claudiadeanworld.com

02.01.2022 Importance of WARMING UP & COOLING DOWN before & after your classes Activates individual muscles so they have a head start before stepping into class Prevents injury Prevents soreness in your muscles the following day Its easy to skip a warmup or cool down however getting into a routine of completing these will get you on balance, prepared and warm so you can perform your best in class & prevent soreness the days following Here are my favourite ways to warmup & cool down

02.01.2022 Im sure this vid will make your Monday even brighter... Dancing variations blind folded hilarious & challenging Full vid on my You-Tube channel: Claudia Dean World

01.01.2022 My everyday MAKEUP ROUTINEOver the years my routine has changed ALOT and youll hear & see why on my stories When my acne was at its worst I use to cake on makeup a lot more, now I prefer tinted moisturiser & always go for less is more

01.01.2022 BRAND NEW HIP FLEXIBILITY CATEGORY on my Coach Me World platformIf you want to improve your middle splits, hip range, turnout & hip mobility CLICK Hip Flexibility on www.coachme.world LETS IMPROVE

01.01.2022 My POWER ROLLER is here Here are my fave 4 ways to use my Power Roller: Roll out tight muscles to release tension Release my back for more mobility Stretch tool to increase my flexibility Strength tool to challenge my body further... My pink Power Roller is releasing with our entire Collection on 5th Dec 7AM AEST See more

01.01.2022 It always makes me so happy welcoming dancers into my coaching studio everyday My Private Coaching lessons was where this all began, & naturally our brand has evolved into my extended passions of @collectionsbyclaudia & @coachmeworld I always take time to remember where it all began Its important to reflect where you started, why you started & where you want to be headed to live your dreams everyday Meet one of my gorgeous ambassadors @isetstoroy from Hervey Bay, who I coach once per month at my studio