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Clean Eats with The Whole Five

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25.01.2022 12 Days of Christmas Day 3 Winner

23.01.2022 Doors are open http://www.thewholefive.com.au/set-yourself-free/

22.01.2022 This is from last week so I’ll share the Live I did for you too.

22.01.2022 Happy New Year!! What a treat I have for you today, whilst you're rubbing those crusty eyes and feeling a little worst for wear after one too many wines, I have a beautiful present for you. Set Yourself Free is my signature program.... This is where I hold your hand to get you from where you are now to where you want to be. We work together and go through your entire lifestyle to make it everything you want it to be. Have an hour or two with me, anywhere, get your plan of attack together then join the online group where we will be doing a live round starting the 14th of January. This program retails for $49.95 so if you miss out on winning this one please head to the online store and buy that present for yourself, https://theruralwoman.com.au//set-yourself-free-1-on-1-se/ Now all I want from you is to tag 2 friends. And if you want to share, what are you looking forward to for 2019?

21.01.2022 It’s not here so it’s time to go and treasure hunt. It’s a good one!!

20.01.2022 Who is prepping for Christmas today? I grabbed a Cob loaf from my local baker Brenno (or Jake) and am now looking for the best recipe you have used. I feel that this is never going to be a ‘clean recipe’ . Here is a cookidoo version, have you tried it?... Let me know please. https://cookidoo.com.au/recipes/recipe/en-AU/r90086

18.01.2022 Hi Guys, I don’t post here much especially asking you favors but I have a big one for you... I’m not sure if you realized but I live in central NSW in a farming community and we are being seriously affected by drought. Have you seen the campaign The West is Waiting? Well we are the west. The part of our town (and surrounding towns) which has been hit the hardest is our retail sector. There is just no disposable income in town right now as everyone tightens their purse strings... to get through until the rain comes again. Another campaign has recently come about to help these small businesses and it is really making a difference!! This is Buy From The Bush and all we are asking is that when you do your Christmas shopping or shopping in general that you have a look through the page and purchase from the bush. All bought wares will be shipped to you but your single purchase is bringing relief to these businesses and smiles on faces again. It’s been amazing to watch. So please buy from the bush this Christmas.

17.01.2022 http://www.thewholefive.com.au/the-whole-and-well-box-octo/

16.01.2022 Here is the Live.

15.01.2022 12 Days of Christmas Day 6 Right now we actually have 2 giveaways happening a the same time!! So make sure you check all of the socials to enter them all. The Energy Gang!!... Citrus = energy or in my case, it make me high. I am the energiser bunny when I diffuse Citrus Bliss so if you are looking for something to get you going, this is the combo for you!! All you have to do is find this post (woohoo) and tag 2 friends. Then you are in like Flynn to try and win this combo (3 oils, what??).

15.01.2022 I have exciting news and I’m going to burst!! You know how secret squirrels just squirrel away and get some work done behind the scenes and then all of a sudden ALL this stuff comes flooding out and you’re left thinking, when did she make all of this happen? Well this week all of the tea is being spilt and I’m so excited to let you in on it. PS my Set Yourself Free crew already know some just because they are the OG’s around here. Check you inbox or here tomorrow and you’ll know too. Shall I get your cup ready? #thewholefive #honournourishinspirelive #setyourselffree

14.01.2022 Set Yourself Free LIVE round begins tomorrow!! If you’re ready to go head first into your lifestyle transformation this is for you!! We go through 10 weeks together but do LIVE rounds all throughout the year. And once you’re in, you’re in. Are you ready?

08.01.2022 So many funnies this week.So weird yet so true.

04.01.2022 In case you didn't know, I've been a little quiet over here this year because I have been studying and there is only so many hours in a day unfortunately. I have been loving absorbing myself into 2 nutrition units which I have found VERY interesting so I thought I would open this page up for a discussion. Have a look at the Australian Guide to Healthy Eating and let me know your thoughts. Good or bad this is a discussion.... See you in the comments.

03.01.2022 who is with me .

03.01.2022 Winners announced tomorrow!!

02.01.2022 https://www.thewholefive.com.au/pilates-for-beginners/

01.01.2022 12 Days of Christmas Day 6