ClemPtconcept | Personal coach

ClemPtconcept

Phone: +61 414 338 933

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25.01.2022 Again thanks to Rogelio Matamoros my Mexican crazy man, Push up target ? 147 Why ? A recent study in Australia demonstrated that restricting the use of mobile phones for one our before bedtime increased sleep duration by an average of 21 minutes per night amongst adolescents. This adds up to an extra 147 minutes of sleep over a week Keep training guys we did well

24.01.2022 Hello everyone, As you know now everything is getting better with the COVID-19 and I was wondering that I will start PT NEXT WEEK. To start slowly and to know everyone I will do 2 weeks FREE session, 3 possibility per week. -First day will be Monday 25 of May at 6pm (running 30' then abs+stretching) intermediate level ... -Second day will be Sunday 31 of May morning 9am (cross training full body) intermediate level. -Last one will be Sunday 31 of May at 6pm (cross training full body) intermediate level you can choose both or one hope to you but I will really appreciate if you can join me if YOU CAN just write a YES in the comment box THANKS and remember BE STRONGER THAN YOUR EXCUSES.

23.01.2022 Legs day, front squat and lunges, work on posture, front squat will help you to stay straight, working also on my knee injuries to have my knees stronger #motivation#fitness#fitinperth#perth#perthcity#personaltrainerperth#perthpersonaltrainer#workout#model#perthmodels BE STRONGER THAN YOUR EXCUSES Contact me

22.01.2022 Hey guys Whats up ? Good weather mean that it is the best time for a gym session Here Clément Rmd, he is motivated as fuck haha 3 training per week, he is getting better and Im proud to see that he is always working hard during the gym session. If you have a goal as well I will be happy to be on you side to go through it

22.01.2022 Hi everyone, in case you miss my survey, it would be grate if you can fill it up to help me in my project :) It will take no longer than 2 MINUTES :) CANT TO START MY PT WITH YOU

22.01.2022 Hope you all train well, hope everything will just as fast as possible but meanwhile, lets talk about gym training session: Firstly I know its can be bored Then maybe you dont have enough place or materials or whatever One thing just grab your car driver or half an hour like I did yesterday to do hiking. The first thing is you are outside, so youll feel happy its still sunny and we are lucky now we can do it (keep social distance) then you will see a lot of amazing wil...d things, animals, vegetations or an amazing view. You can do a simple walking 16km cal eagle view at John Forrest national park or if you feel good do like we did yesterday 16km, 1h fast walking to warm up then the last 1h30, run for 15 and walk for 15. You will work your cardio, legs, bum I mean full body And please dont forget to stretch your body then ENJOY

21.01.2022 Here we go flyers done, do not hesitate to contact me to get more information #personaltrainer#personaltrainerperth#perthpersonaltrainer#fit#motivation#sports#gym#getfit @ East Perth, Western Australia

19.01.2022 Pool training, CrossFit with @kirchstetterludovic who only start cardio. I decide to work on is stretchiness and mobility, a big point that we have to progress on 5 rounds for time 15 thruster 10 push ups... 20 abs 15 bent back row One way back farmer walking #personaltrainer#perthpersonaltrainer#perthtraining#fitness#fit#nevergiveup#motivation#outdoor#workout#outdoorworkout

18.01.2022 Hi everyone, I would like to share with you something close to my heart. Suicide IS the WORSE thing THAT can happen to someone we know or THAT WE DONt know and I want to support and raise A fund for that. ONE THINGS YOU CAN JOIN MY TEAM EVEN IF YOU DONT WANT TO DONATE BUT YOU WILL STILL HAVE TO DO YOUR PUSH UP AND SUPPORT THEM How ? Simple follow the instruction to this link https://www.thepushupchallenge.com.au/te/9955-clemptconcept... Why ? Because we support while à gym session during 20 days, its nothing, its around 150 push up a day. I would be really happy if you join my team and if you participate to raise some fund to this. A small act its an act. Come on everyone join my team lets start together the push up challenge and share your photo with me and I will post it on my page

17.01.2022 Hey guys, its D-Day for push up challenge and if you dont remember its to defend a cause, mental health. The goal 3046 push in 20 days WHY 3046 ? It is the number of suicide this year Remember sport HELP you to FIGHT this so lets do it ... Day goal 135 done

16.01.2022 Training well but eating well Easy salade to make with full of energy Mandarin Salade Tomato ... Mushrooms Eggs Chicken Shallots Olive oil And you will be ready for your workout #perthpersonaltrainer#goodfood#foodporn#foodie#workout#motivation#cooking#perth#perthcity

15.01.2022 HEY guys, here we go, gym will reopen on the 6th JUNE. It's time to leave this energy that we've kept on us since this virus. Any questions ? want to start next week ? or anything else, just send me a private message or you can find my number on my page and contact me. One of my friend has already start and will continue 3 times a week... BE STRONGER THAN YOUR EXCUSES AND I'LL SE YOU AROUND.

15.01.2022 You will never get bored just get fit

14.01.2022 Hey guys, hope everyone is going well, First of all thanks to my team, we smashed the first week pretty easier. Day 9 complete today with 201 push ups as a target and 1306 down already. Then, why 201 today ? Approximately 20.1% of Australians are living with mental ill health. That's 1/5. Almost half of us will experience mental ill health at some point in our lives. ... Improving our knowledge about mental ill health (just like you did with this challenge) is recognised as an important step towards decreasing stigma and supporting people to get assistance. Keep going and congrats to my team and all of you

14.01.2022 Please, here I want to introduce my friend @shannnnn3 who decided to start with me few months ago. As I can see, its that compare to the beginning here cardio is ten time better, posture getting better and no more neck pain. But for that Venus never missed a training, complain a bit :) but always pushing herself to 300%. Im proud to have her #fit#fitfam#fitinperth#personaltrainer#perthpersonaltrainer#personaltrainerperth#perth#perthcity#getfit#motivation#nevergiveup#training#gymsession#gym

13.01.2022 Today was a great day, always nice to have the girls around for a training session, they bring happyness, always smiling and I would like to say never complain but I cant sorry Hahahaha WOD: 100 squats... 100 lunges 100 hip thrust 100 KB SWINGS 100 open/close plank And the final touch 300 abs #nevergiveup#girls#girlspowers#gymgirls#fitfam#fitness#girlsfitness#personaltrainer#personaltrainerperth#perthpersonaltrainer#gym#workout#motivation#fit

12.01.2022 Hey guys just a simple post to show you one of my friend who join my team for push-challenge. He is my man, my Mexican crazy friend and he is making a difference by being part of this project to defend mental health Thanks a lot to him, you are the best Rogelio Matamoros

07.01.2022 During the lock down of course, gym were closed. So he decided to complain about how it would be possible to keep is fit body with this issue. I said BE STRONGER THAN YOUR EXCUSES. AND he learnt how to use his own bodyweight. We worked only with, elastics band, FIT BALL and look, he can just be proud of him. Keep going brother Mathieu Fichot

07.01.2022 Today one of my friend Clément Rmd gave me the chance to start my PT business, he wants to be healthier and try to start enjoying sport again as at the past. Happy that he made the first step. Remember to BE STRONGER THAN YOUR EXCUSES. ... Congratulation to him for the first one and cant wait to see the evolution

06.01.2022 Hey guys Day 3 push up challenge for health mental TARGET: 180 WHY ? A draft report released in October 2019 by the Productivity Commission estimated that the total cost of mental ill health in Australia was approximately 180 billion dollars per year, which includes everything from appointments, hospital beds and medications, to more abstract costs, like lost productivity, diminished wellbeing, and decreased life expectancy.... Keep going Proud of my team who follow me every day

06.01.2022 you cant tell me that because of an injurie you cant practice sport We have always solutions for that Perfect training bro keep going war machine 4 rounds like that, try it and dont forget to leave a feedback

06.01.2022 I know the weather is not good at all but stay motivated, stay safe as well and do your gym We keep in touch as I will start soon the GYM GROUPE SESSION Enjoy your day

06.01.2022 Hey GUYS hope everyone is safe on this beautiful day, this morning quick video about yesterday, DAY 2 of PUSH UP CHALLENGE. TARGET was 171 WHY ? 171 represent 17,1% of AUSTRALIAN who received a prescription for a mental health medication in 2018-2019, the vast majority of these, around 80%, were for anti-depressant, which were used by almost 3 million Australians. ... REMEMBER SPORT IS HERE TO HELP LET'S SUPPORT THIS CAUSE

05.01.2022 When you wake and you have to start your day 3 of your push up challenge hahaha Today target 155 Why ? An estimated 15.5% of young LGBTIQA+ Australians have made a non-fatal suicide attempt at some point in their lives. Among trans people, that number rises to almost 50%. By this measure, the LGBTIQA+ population is the most over-represented group in the country.... PLEASE NO DISCRIMINATION, we are ALL HUMANS Push better Its your turn to make a difference

04.01.2022 Lets start your day with all the nutrients that you need and make a nice breakfast you will feel full of energy and happy

02.01.2022 Training day back and and triceps doing a tri set, 3 exercises on the same muscle groups, develop force, build muscle and make your muscle more enduring 6 reps 12 reps 18 reps and rest 90s... #sport#motivitation#fitness#model#perthmodel#personaltrainerperth#personaltrainer#nopainnogain#gym#fitness#perthfitness

02.01.2022 Lets start with a PT at home during this lockdown, everything is possible when you want it

02.01.2022 This morning we decided to do a workout a bit different as the weather start to be perfect Meeting 6.30am for sunrise to Jacobs Ladder With the amazing @becortiz_ @tiastonehill WOD: 5 rounds up and down the stairs 242 steps for a total of 2420 steps... + plank 45 and 30abs each round #sunrise#perthsunrise#friends#fitfam#fitness#workout#workoutoftheday#perthpersonaltrainer#personaltrainer#personaltrainerinperth#motivation#refreshing#cardio

02.01.2022 Training of the day 50-40-30-20-10 reps. FOR TIME Skipping rope... Sit up Train yourself well to be able to train people ;) #personaltrainer#perthpersonaltrainer#motivation#fit#model#perthmodeling#fitnes#workout

02.01.2022 Gym session today, you don't need materials to improve your cardio or to get fit. With only elastic with different resistance you can trust me I ALMOST DIE this morning AS MANY ROUND AS YOU CAN IN 30': 20X push ups ... 20X elastic pull ups 20X arm extension 40X abs kicks each side 20X rowing 20X reverse crunch each side Your TURN now JUST DO IT and give me a feedback i would appreciate it a lot

01.01.2022 HEY GUYS, do you remember that the push-up challenge start tomorrow PLEASE click on the like below and JOIN MY TEAM it's FREEEEEEEE and you will defend a cause and do gym in the same time, I CAN make a difference what about YOU ?