Functional and Boxing Training 101 in Cleveland, Queensland | Gym/Physical fitness centre

Functional and Boxing Training 101

Locality: Cleveland, Queensland

Phone: +61 425 085 472

Address: 9/4 Trade street Cleveland 4163 Cleveland, QLD, Australia

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Likes: 523

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 PUSHUP ARE A POSTURE EXERCISE. They are not bad. They are not good.... They will not make you BUFF. They will not RIP you up. Your PROGRAM will do that. PUSHUPS are a GREAT WAY to challenge your postural alignment, while training the muscular endurance capacity of your chest, shoulders and triceps. In others, They are an ADVANCED VERSION OF A PLANK. So if that is the case, let's take it to the NEXT LEVEL. https://romfit.com/product/personalized-mobility-plan-pmp/ Become a Better Human

23.01.2022 My next fight will be on February 22nd on a great card! This will be my biggest fight of my career and definitely one not to miss! Link below for all ticket purchases https://www.eventbrite.com.au/e/a-night-to-remember-iv-tick

23.01.2022 The difference between lifting heavy or light objects. Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly.... So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal pathology? - What about light objects and forward bending? - What about bending forward with a pathological spinal condition? Watch this important video and get answers to all the questions above! Important note: Bending forward is not a contraindication in our daily life. It is a very important movement to be kept and maintained. On many occasions in life, we can (and should) use segmental rounded bending (in healthy back cases) such as picking a light object off the ground etc. In many daily activities that are not involved with high or vertical pressure - rounding the spine comes naturally. SUMMARY: - For lifting medium to heavy-weight keep your back straight. - For a lightweight object, we can (and should) use segmental rounded bending. - In a pathological spinal condition, it is recommended to maintain a straight back. Subscribe Now for Full Access to the Strength Training App: https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/

21.01.2022 Happy Birthday Nancy have a wonderful day from everyone

20.01.2022 If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions. Start small and build momentum A goal of exercising for 30 minutes a day, 5 times a week may sound good. But how likely are you to follow through? The more ambitious your goal, the more likely you are to fail, feel bad about it, and give up. It’s better to start with easy exercise goals you know you can achieve. As you meet them, you’ll build self-confidence and momentum. Then you can move on to more challenging goals.

18.01.2022 Monday times 5.15 to 6.00 am 9.00 to 10.00 am 4.00 to 5.00 pm 5.00 to 6.00 pm... 6.00 to 7.00 pm Having a solid fitness goal is an amazing way to power you towards success, but not all goals are created equal. While it's great to have an end-game in mind, there are some best practices when it comes to goal setting. Whether you want to lose weight, improve your fitness level, or train for an event, putting the SMART method into action can help you achieve what you set out to do. See more

18.01.2022 Unfortunately my 6th professional fight ended in a draw! Little disappointed however I will learn from my mistakes and grow as a fighter to improve and better myself. Thank you Victor for a great tough crowd pleasing fight! Still undefeated team Mickey.B

17.01.2022 Class times for the Australia long weekend Saturday 8.00 to 9.00 am opened Monday the gym will be closed Have a wonderful Australia day

13.01.2022 Saturday class 8.00 to 9.00 am Exercise needs to be well thought out, safe, consistent and productive

12.01.2022 Tuesday class times 9.00 to 10.00 am 4.00 to 5.00 pm 5.00 to 6.00 pm 6.00 to 7.00 pm

12.01.2022 Happy Birthday Peter Everyone from Boxing 101 would like to wish you a very Happy Birthday, have a brilliant day

11.01.2022 Happy Birthday Darryl Everyone from Boxing 101 would like to wish you a very Happy Birthday

10.01.2022 SMART TRAINING S Specific. Goals need to be clear M Measurable. You need to know exactly what will determine the long term goal for fitness and health has been reached A Achievable. Take a look at what’s going on in your life. What sacrifices will need to be made and what support you will need. Is the long term smart goal realistic? R Relevant. Make sure it’s something that interests you (rather than being something someone else wants you to do) and is in line w...ith where you want to go T Timebound. Put a time frame on your smart goal for fitness and work back from there to figure out what will need to happen in between See more

08.01.2022 Friday times 5.15 to 6.00 am 9.00 to 10.00 am 4.00 to 5.00 pm Saturday times... 8.00 to 9.00 am See more