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Li Iu Ling Choy Lee Fut

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22.01.2022 Just chilling. Turn on the volume!

21.01.2022 Shifu's Luohan Mern sidai, GM Siu Hon Sang, who was actively teaching in Hong Kong during the 1960's and 1970's. Sisuk introduced Bruce Lee to some Chin Woo foundation forms when the latter expressed interest in learning Northern kung fu styles.

21.01.2022 Interesting. Who knows how much of it was true but what we know for sure was that Bruce Lee’s kung fu had evolved over the years. In his movies, the style he used for the movie camera, had more semblance to Choy Lee Fut. This photo from his younger days was definitely a Choy Lee Fut technique called Dat Choi.

20.01.2022 From 1965, paying respects to GM Chan Yiu Chi were his disciples and students who lived in Hong Kong.

20.01.2022 Sequence called San Huan Tu Yueh from Gung Li Quan . Same application as Choy Lee Fut’s Kwa Chui, Sao Chui, Huen Chui, and Funn Jong ,, ,.

19.01.2022 Using your martial art to help others.

19.01.2022 This is one of the most fundamental and endearing classic Tai Chi teachings on the foundation and issuance of power. It means The root (of power) is in the feet, released through the legs, controlled by the waist, and materialized in the hands and fingers. In truth, it’s not just a Tai Chi saying. It applies to all martial arts. It is a universal truth that, given the way the body mechanics work - the joints in the feet, legs, pelvis, hips, shoulders..., elbows, wrists and so on, that is how power is transmitted to your hands, fingers or knuckles. Beyond that, there is the mental aspect of it. Every martial art talks about using the hip rotation. Some use more or less than others but it is in the coordination with how a particular style punches, uses its breath, that the particular philosophy of that style is expressed. That is perfectly reasonable. What is curious is how some instructors who hail from styles that is known for using dynamic hip rotation to drive explosive power are evidently not using it. Circular or straight, the physics of a strike is such that the rotation is still the essence of it. It’s just a different combination of the joints, which are like gears. To generate explosiveness, it’s how you drive the rotation efficiently that gives you that Ging. Some even replace proper rotation with just lateral pushing. In short some punches are no longer punches but dead strength pushing an object. Often you see this being done at the peril of jarring the joints or injuring them. Good kung fu demands that the movement of limbs and torso follow the natural movement of the whole body. When we follow the laws of nature, we follow the proper Way. Ignoring that comes at a cost in two ways: (1) when you use it, you lack fluid speed and real Ging, (2) when you are older, the cost is more evident as aches and pains. Train sensible, learn intelligently, and your kung fu journey will be a joy till old age. See more

19.01.2022 The same with Kung Fu. One breath at a time. One step at a time.

19.01.2022 GM Li Iu Ling (left) at the 1969 Inaugural Foundation Ceremony of the Chan Heung Gung Memorial Association in Hong Kong. Next to Shifu was Mok Mun Yan, Law Kei, Chan Hei, and Woo Wan Cheuk.

15.01.2022 Shifu demonstrating Jarp Sau, c1994.

12.01.2022 A reminder that is never out of date.

12.01.2022 Commemorating the Anniversary of Grandmaster Li Iu Ling’s Birthday.

09.01.2022 Wishing all our friends in the Choy Lee Fut fraternity and in the Martial Arts world a Merry Christmas and Happy New Year!

07.01.2022 Training session this morning.

07.01.2022 We would like to thank old friends and new visitors to our Page especially those who gave us a Like. Please feel free to send us a message for any suggestions you’d like to see on our Page. We hope to publish some interesting insights this year with new videos to highlight what we do. Thank you and Happy New Year to Everyone!

06.01.2022 Just a light workout..

05.01.2022 Wonderful to see these YouTube clips of Master Ha Kim Ping (), daughter of my Sibak, 4th Generation Grandmaster Ha Bic Chi (). Ha Kim Ping, frequented my Sifu’s Mongkok, Fa Yuen Street () flat during the 1960’s for some refined pointers on high level Choy Lee Fut techniques. One of her TCM apprentices later became one of my Sifu’s top CLF disciples. Great to see Master Ha Kim Ping looking so youthful and vibrant at her age. ... https://youtu.be/cmqEFo_48zQ https://youtu.be/Kq-P7BSapp4

05.01.2022 Remembering Law Kei Sisuk . Sifu had two very close buddies amongst all his fellow kung fu brother. They were Law Kei Sisuk and Lau Gang Sisuk. Together they were the Three Musketeers. I had the honour of meeting both Sisuks in Hong Kong in 1997. It was the first time I met them. Lau Gang Sisuk was very ill at that time and I visited him at his home. I took some photos with Sisuk but out of respect I never did publish those photos so as to protect his privacy. Sadl...Continue reading

03.01.2022 Three things are paramount in the application of technical excellence in kung fu - speed, accuracy and the ability to change with your opponent. - Grandmaster Li Iu Ling.

02.01.2022 Meeting up with Grandmaster Fu-hang Ng in Sydney, four years ago.

02.01.2022 Sifu’s first open Choy Lee Fut kung fu class established five months after arriving in Sydney from Hong Kong, in November 1975. This was at the University of Newcastle (Australia), which my Sihing-dai William Louie (front row extreme right) and I (front row extreme left) assisted Sifu in running.

02.01.2022 All things entail timing. When it is not time, drink tea. Be patient.

01.01.2022 On the occasion of the birthday of Chan Heung Gung, I would like to share this poignant poem by Great Grandmaster Chan Yiu Chi, written in June 1959. This was during the second year of the Great Leap Forward when the general population in China endured much hardship and made great sacrifices in the restructuring of the economy. The poem was a reflective pensive comment on the times as well as encouraging Choy Lee Fut followers to be centered and resilient. ... - , Loose Translation: One bowl of porridge or one bowl of rice is not easy to expect Half a thread or half a strand of material are not easy to contemplate It is advisable to prepare for rain or difficult times Do not wait until it is urgent to dig a well Self confidence must be tempered with moderation Those who rely on the goodwill of others must not overstay their welcome In writing this poem, Sigung was also offering sage advice to CLF practitioners to be resilient and resolute in those difficult times, to always be prepared for hardship and opportunities alike by continuing to train in their kung fu and to always be humble, thoughtful, considerate and mindful of one’s place.

01.01.2022 Master Chan Chi Tai attending Founder’s Day in Sydney in 1997.