Click Physiotherapy in Brisbane, Queensland, Australia | Medical service

Click Physiotherapy

Locality: Brisbane, Queensland, Australia

Phone: +61 431 331 455

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• Medical and health
• Medical service

25.01.2022 Check out the latest on how to stop running with heel pain! The latest includes a return to running program based on the best evidence available If you need help with your heel pain, reach out!... #heelpain #achillesrehab https://www.clickphysiotherapy.com.au/how-to-stop-running-/

25.01.2022 For everyone feeling like this.. the weekend is just around the corner!! Stay strong, stay motivated

25.01.2022 Check out the another epic article on getting back into shape from the team at Upjourney. Featuring Click Physiotherapy about halfway through https://upjourney.com/how-to-get-back-in-shape

25.01.2022 COVID won't hold us back! Are you ready? - https://mailchi.mp/2a/covid-wont-hold-us-back-are-you-ready

24.01.2022 Do you think massage has a role to play in physiotherapy? We are keen to hear thoughts!Do you think massage has a role to play in physiotherapy? We are keen to hear thoughts!

24.01.2022 Did somebody say 'FREE ultimate guide'?? Anyone struggling with heel pain you need to download this now! Go here for your free copy today: https://www.clickphysiotherapy.com.au//achilles-tendon-pa/

23.01.2022 Check out our newest page on Knee Osteoarthritis. The good news is that we can help! #kneeosteoarthritis... #kneepain https://www.clickphysiotherapy.com.au//knee-osteoarthritis/

21.01.2022 Motivation: Its easy to have a fresh wave of energy at the start of the year. But whats the key to maintaining this? Dont think of massive milestones, but think of daily steps you can take to overcome injury and get healthy. ... If you win in the small battles, you will eventually win the war!! See more

21.01.2022 Ever wondered the best way to tape your Achilles Tendon? The answer is right below in the following post - you will be surprised by what actually works! https://www.clickphysiotherapy.com.au/the-secret-taping-fo/... #achillespain

20.01.2022 Hi Click Physio fam! We have just released our latest blog highlighting the most effect tool you can use to get your Achilles Tendinopathy under control! If you like it, tell us why in the comments! #loadmanagement... #achilles https://www.clickphysiotherapy.com.au/load-management/

20.01.2022 Arnold press variation. This exercise is tough, and requires much stabilisation. If you start to wobble like this shot then lower the weight and work on smooth movement to incorporate more stabilising muscles. The benefit of this press is that you use more of the deltoid musculature and it involves rotation which is used in most movements of the shoulder we perform. ... Note: this is an advanced shoulder workout and not suitable for early stage injuries. #shoulderrehab #fitness

19.01.2022 What the difference between new years resolutions and goals?? Goals are written, resolutions are only spoken Goals are sustainable, resolutions are usually short term... Goals are measured, resolutions are not Make a start to your new year and write some goals that will change 2020 for you! #newyearresolution #goals

19.01.2022 Its been a while, but here is our latest article covering heel lifts for Achilles Tendinopathy! Check it out here and if you like it feel free to share or post a comment below #achilles... #tendonpain https://www.clickphysiotherapy.com.au/heel-lifts-for-achil/

17.01.2022 Check out the launch of our Click Physiotherapy company. If you want more details, or feel like booking your free consultation, head on over to: www.clickphysiotherapy.com.au

17.01.2022 Massive thank you to Neil Patel & Eric Siu from Single Grain for creating the podcast marketing school (a free daily podcast with all the tips you need to improve your marketing abilities) With this podcast alone we have grown from 0 traffic to 10 000 a month in one and a half years. We would highly recommend their services and podcasts to anyone wanting to grow their marketing capabilities! We are now launching our own Achilles Academy (start to finish rehabilitation for... Achilles tendon pain, https://click-physiotherapy.teachable.com/p/achilles-onlin/) and this wouldnt have been possible without your advice and education! So thank you!!

16.01.2022 Knee pain? Patella Tendinopathy can be a cause. If you have pain right on the bottom of your knee pain that gets worse after activities like squatting or running, this could be your diagnoses. Research has shown isometric exercises can help to reduce pain - we definitely see this in clinic. ... For isometric exercise you load the knee and hold that position for 10 seconds or more. We previously posted an isometric hold for biceps, this exercise is for quadriceps. Start with 5 reps and build up to 10 or 15!

16.01.2022 We love seeing growth! Thank you to everyone who has supported the growth of Click Physiotherapy. If you dont know what were about, google us!

15.01.2022 Do you have Achilles pain? This condition should respond very well to appropriate physiotherapy. What do we mean by appropriate treatment? There are many clinicians still prescribing stretches when we know that this probably aggravates the condition most times. ... Still too often the concept of load management is not discussed in any detail, where we know this essential for recovery. We recently wrote a blog titled 5 reasons your Achilles tendon exercises arent working. If you havent read it, then search for this in Google - it is worth the read. #achilles #achillespain

15.01.2022 Hey! We loved this recent article on reasons and solutions for heel pain in the morning. Morning pain is always a big question for our patients, now you know the answer #heelpain... https://www.clickphysiotherapy.com.au/heel-pain-in-the-mor/

15.01.2022 What are your fitness goals??

14.01.2022 Exercise doesn't always have to be boring! Enjoy what you do and it will be easy to stay active. #achievemore #physiotherapy

14.01.2022 Push up - technique With every exercise, technique counts. In this video the first few reps show proper technique, then the last couple are purposefully awful. ... The biggest mistake with pushups is you lose control of your pelvis, making it tilt which results in a backwards banana This means increased pressure through the lower back or lumbar spine. When you do an exercise, make sure your form is on point, this will develop the correct muscles and help you avoid injury! #pushup #exercise #rehabilitation

13.01.2022 You're doing calf raises wrong!! Check out this article to see where you have been cheating whilst performing the calf raise exercise - it seems simple enough, but there are many ways to compensate and not get the most out of the exercise. #calfraises... https://www.clickphysiotherapy.com.au/calf-raises/

13.01.2022 Compensation: Its difficult to keep form and focus on the weaker muscles during rehabilitation. Often our firm is lost as our body finds the path of least resistance. This seated row is an example of great form. You can see Rhomboids targeted with little swing of his upper body during the lift. Its not easy to do, but the results are worth it!... #rehabilitation #gymform

13.01.2022 Do stretches work for injury prevention? Probably not most research would suggest. What we recommend is some light exercise designed to get your stabilising muscles working to their full - the physio term is neuromuscular exercise. When you perform these exercises you are training pathways from your brain to that muscle. ... Below is one example to try before a leg workout! Do 20 repetitions and one to two sets. #injury #workout

13.01.2022 This article has created lots of interest in the general public, do you struggle with heel pain?? Share this article to help someone else suffering the same! https://www.clickphysiotherapy.com.au/best-shoes-for-plant/

13.01.2022 Posture is good but not everything. This video highlights the extremes to which you can take this. For more information on sitting posture check out this blog:... https://www.clickphysiotherapy.com.au/posture/

12.01.2022 How low do you squat?? This is a question thrown around so often and it can be hard to know. This is what we know: Squatting further than 90 degrees will increase quadriceps and glut activation. Squatting this low will also increase the stress through the knee and front of the hip. ... For us, this question depends on your goals and previous injuries. If you are recovering from a knee injury, it might be worth not going as deep to protect your joint. You can still load quadriceps and gluts without going fully through range. If your goal is to body build and you have had an injury, the key would be to start light weight in deep ranges and slowly progress over a few months. This will allow body adaptation. If youre struggling with recovery after an injury, contact us for your online assessment and treatment today! #injuryprevention #squat

12.01.2022 Our latest article on Achilles tendon rehabilitation is here! Check it out, its worth it! #achillestendon #tendinopathy... https://www.clickphysiotherapy.com.au/5-reasons-your-achil/

11.01.2022 Exercise doesnt always have to be boring! Enjoy what you do and it will be easy to stay active. #achievemore #physiotherapy

09.01.2022 Hey Click Family!! We are excited to release the last video in a three part series on hip bursitis. If you missed the other ones head over to our YouTube channel by searching Click Physiotherapy in YouTube and subscribe to never miss another video!!

09.01.2022 COVID wont hold us back! Are you ready? - https://mailchi.mp/2a/covid-wont-hold-us-back-are-you-ready

09.01.2022 Functional back day Tag someone who could do this! Who said rehabilitation needs to be boring? This is not something we would recommend for early rehabilitation, but endurance for sports like Rock climbing is essential. ... Either that or you just wanna have some fun with your Friday gym routine #rehabilitation #training

08.01.2022 60% off sale is ending today! Get in while you still have the chance :) See you in the Achilles Academy..

07.01.2022 Struggle with shoulder pain? Try this warm up for cuff activation. Make sure the weight is light enough for no pain! Control through your shoulder blade is important. It would flat on your back with this movement, thats why we recommend performing this with your back on a wall. That way you can feel if that shoulder lifts off. ... Try 15 repetitions and 3-4 sets at a very light weight to warm up. Note: if this hurts book your online appointment for more exercises to help suited to your needs! #rehab #gym

07.01.2022 Were looking forward to over 100 shares on our new Achilles pain article. If you know someone with Achilles pain, they need to read this! #achillespain... #heelpain https://www.clickphysiotherapy.com.au/5-reasons-your-achil/

07.01.2022 Did somebody say FREE ultimate guide?? Anyone struggling with heel pain you need to download this now! Go here for your free copy today: https://www.clickphysiotherapy.com.au//achilles-tendon-pa/

07.01.2022 Hey people! Check out this latest post on the best shoes for Achilles Tendinopathy. I was actually surprised with what the evidence said around this topic, not what I usually told my patients.. #achillesrehab https://www.clickphysiotherapy.com.au/the-best-shoes-for-a/

07.01.2022 warm up exercise Can you guess what Caleb is doing?? This exercise involves shifting your weight onto one leg to activate your gluteal muscles.... Getting these activated can help to activate thigh muscles like VMO and this is ideal for hip and knee injuries. Key points with this exercise: shift your weight to one leg use your HIP muscles, not toes to lift the hip up (see where Caleb holds his hips) Stand really tall, lifting your chest, this will help activate glut med You should feel muscles working in the back and side of your hip Find out more by visiting Click Physiotherapy! #rehabilitation #warmup

06.01.2022 We're looking forward to over 100 shares on our new Achilles pain article. If you know someone with Achilles pain, they need to read this! #achillespain... #heelpain https://www.clickphysiotherapy.com.au/5-reasons-your-achil/

06.01.2022 Massive thank you to Neil Patel & Eric Siu from Single Grain for creating the podcast 'marketing school' (a free daily podcast with all the tips you need to improve your marketing abilities) With this podcast alone we have grown from 0 traffic to 10 000 a month in one and a half years. We would highly recommend their services and podcasts to anyone wanting to grow their marketing capabilities! We are now launching our own Achilles Academy (start to finish rehabilitation for... Achilles tendon pain, https://click-physiotherapy.teachable.com/p/achilles-onlin/) and this wouldn't have been possible without your advice and education! So thank you!!

06.01.2022 Who else is ready to dominate Friday?? We know Karen is!! #dominate... #taping See more

06.01.2022 Compensation: It's difficult to keep form and focus on the weaker muscles during rehabilitation. Often our firm is lost as our body finds the path of least resistance. This seated row is an example of great form. You can see Rhomboids targeted with little swing of his upper body during the lift. It's not easy to do, but the results are worth it!... #rehabilitation #gymform

06.01.2022 Check out Click Physios latest video on the diagnosis of hip bursitis (GTPS)!! Did you know, most of the time you can diagnose this condition yourself?!? How many of you suffer from GTPS?

05.01.2022 Motivation: It's easy to have a fresh wave of energy at the start of the year. But what's the key to maintaining this? Don't think of massive milestones, but think of daily steps you can take to overcome injury and get healthy. ... If you win in the small battles, you will eventually win the war!! See more

03.01.2022 We are proud to release our latest E-Book!! To download visit our page as posted below and click on the link next to the clock :D #achilles #tendonpain... #heelpain https://www.clickphysiotherapy.com.au//achilles-tendon-pa/

02.01.2022 Tendon Tuesday For those with tendon pain (tendinopathies) there is good evidence that isometric exercise can help to reduce your pain!! What are isometric exercises? ... These are exercises where you put stress through the muscle, without moving the body part through range. For example, below Im holding that position instead of doing a full bicep curl. Our recommendation is to start with a weight that doesnt cause pain, and hold for 20 seconds. Repeat these five times a day. Share with someone who has tendon pain!! #tendinopathy #exercise

02.01.2022 Action shot straight from the filming room for Clicks physios new online Achilles course - everything you need to know about rehabilitation. #onlinephysiotherapist #achilles