Clifton Hill Physio / Clifton Hill Pilates & Rehab / Inner North Physio in Clifton Hill, Victoria, Australia | Medical and health

Clifton Hill Physio / Clifton Hill Pilates & Rehab / Inner North Physio

Locality: Clifton Hill, Victoria, Australia

Phone: +61 3 9486 1918

Address: 111 Queens Parade 3068 Clifton Hill, VIC, Australia

Website: http://www.cliftonhillphysiotherapy.com.au

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• Physical therapist

22.01.2022 It’s not too late to get involved in this year’s MOVEMBER challenge! Whether it’s growing a mo or trying to move your body (walking or running) for 60km this November, everyone of any gender can get involved! Head on over to the Movember website to sign up or donate; any contribution will go towards improving male mental health and suicide prevention, and raising awareness and funds for prostate and testicular cancer. https://au.movember.com

21.01.2022 Whilst it is exciting to get back into our exercise routine as lockdown eases, it is also important to look after our bodies! Here are some great tips on how you can gradually work your way back to your optimal fitness: https://www.abc.net.au//how-to-return-to-exercise/12688260

21.01.2022 Director Sallie Cowan - presenting on Preventing Knee Injuries in Women's Football to a great group of physios in Darwin & Alice Springs on Tuesday night (Over Zoom of course). Thanks for the invite Nick!

21.01.2022 We have restocked our foam rollers at INP! Head on over to pick one up, and also check out this great video by physio Tom West outlining a simple but effective foam roller exercise routine: https://drive.google.com//15kTjqSSPNCa8LCJQcgkqWo/preview

20.01.2022 This week is Women's Health Week - our fantastic women's team are hosting a daily stretch and chat via zoom, see details below and jump in and join us. Join us every day at 12:00 for a free lunchtime stretch and chat ZOOM ID: 789 6798 6050 PASSWORD: whw2020... MONDAY wonders down-under with Jodi We are kicking off the week talking about how to take care of your vagina and vulva. These amazing body parts can impact your health in so many ways. So let’s learn more about them. Midday Zoom ID: 789 6798 6050 password: whw2020 TUESDAY the mind matters with Rosie There’s no doubt about it, 2020 has been a year of challenges and constant change. Learn tips on how to manage anxiety but understanding your sleep patterns and uncover ways to wind down the nervous system. Midday Zoom ID: 789 6798 6050 password: whw2020 WEDNESDAY move it or lose it with Jess Today is all about health of your joints, heart and blood vessels. Join us as we unpack the importance of moving and protecting your cardiovascular system; keeping our hearts pumping with positive health. Midday Zoom ID: 789 6798 6050 password: whw2020 THURSDAY the preggy belly with Alison If you have a baby bump, want a baby bump or you once had a baby bump, you’ll love Ali’s tips on looking after you core muscles and regaining strength. Midday Zoom ID: 789 6798 6050 password: whw2020 FRIDAY gut feeling with Adriane You guide to bladder, gut and bowel health from bathroom habits to pelvic floor fitness and everything in between. Midday Zoom ID: 789 6798 6050 password: whw2020

19.01.2022 Zone in on your balancing technique. All you'll need is a wall and a ball to practice! Prevent ankle sprains from the outset with these calf strength and endurance drills, from Origin Diamonds physio Alanna Antcliff. Get in touch with one of our highly experienced physios if you would like a tailored ankle strength and balance program. https://www.facebook.com/AustralianPhysiotherapyAssociation/videos/948001962331923

18.01.2022 Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Check out these great tips from the Australian Physiotherapy Association to help reduce your screen time.

13.01.2022 Introducing our new online class: "Stretch & Breathe" with Adriane. This class focuses on mobility, breath and stretching exercises and aims at calming the central nervous system and achieving calm movement. People with chronic pain, stiffness and tightness and general areas of tension will particularly benefit from this class. Book online (https://cliftonhillphysio.janeapp.com.au//clifton-hi/book) or call reception on 9481 2955 to secure a spot.

13.01.2022 https://mailchi.mp/eef411e93513/new-soon-to-be-mums

12.01.2022 Do you use your foam roller? Foam rolling is a great way to relieve that tension from long hours at the desk! https://www.healthline.com//fitness-ex/foam-rolling-how-to

12.01.2022 We are super excited to welcome clients back to group classes in the studio this week. * Please make sure you have completed your COVID screening online which you will have received by email. * Bring your own water bottle and mask. * Masks must be worn during sessions- we encourage you to take more frequent breaks if you find it more difficult to breath with the mask on. Please speak to your therapist if you have any particular concerns.... * Please sanitise hands on arrival, and regularly throughout the class * All surfaces will be wiped after each use. * Gloves are OPTIONAL for patients- remembering that gloves do not protect transfer of germs from surface to surface. We understand some people might feel more comfortable wearing gloves however this is not a replacement for regular surface cleaning and regular hand hygiene. * Do not attend your class if you are unwell with any symptoms See more

10.01.2022 The studio is a buzz - full of happy vibes !! Welcome back everyone :-)

10.01.2022 Classes to resume in the studio from November 9 - https://mailchi.mp//classes-to-resume-in-the-studio-from-n

08.01.2022 What are you grateful for? Mental health has never been more important in the midst of a time characterised by isolation, loneliness and lack of motivation. Whilst exercise can be an integral part in managing your mental health, regularly practising gratitude is also shown to have positive effects on your mental state. Now, more than ever, it is important to appreciate little victories like being able to see family and friends! https://coronavirus.beyondblue.org.au//focus-on-forums-wha

08.01.2022 Grab your foam roller and take a break from the desk! A foam roller is a great bit of equipment to use if you have it at home. These exercises are great for anyone with only limited time for exercise away from the desk. With many of us moving less while working from home it’s important we all try and move throughout the day in whatever way we can. Tom takes us through a simple but effective foam rolling routine. https://drive.google.com//15kTjqSSPNCa8LCJQcgkqWo3/preview

08.01.2022 Did you know that one of the key aspects of pain management is learning about how pain works? Our Explain Pain books are extremely helpful and informative, and available for hire or purchase today! Book online at www.cliftonhillphysiotherapy.com.au or call on 9486 1918 today to book in with one of our pain management physios.

05.01.2022 Getting bored of a repetitive exercise routine? Have a listen to this ABC Broadcast to learn how parkour could spice things up for you! It's all about running, jumping and climbing through the urban environment, at your own level. The idea is that by overcoming the physical obstacles in your path you can overcome the mental obstacles in your life. https://www.abc.net.au//enjoyable-exercise-parkou/12746652

05.01.2022 In this video Tom demo’s the hop for distance. This can be used as a test for many sporting injuries but is particularly important as a measure of recovery after ACL reconstruction. Getting back to full flight is an important goal of rehab and a step towards return to sport. Are these hops equal? Do they look the same on both sides?

04.01.2022 If your miniband has been getting thorough use in at-home workouts these past few months, you might be wondering how does my miniband placement affect muscle activation? What is the difference between placing it around my thighs, ankles or mid-feet? Check out this post to learn how having your mini-band around your ankles during exercises may be the most effective position for gluteal activation. Want specific advice about progressing your exercise routine - get in touch to make an appointment with one of our fabulous physios. https://www.physio-network.com//effect-of-band-position-/

04.01.2022 Do you leak when you laugh, sneeze or cough? Incontinence is nothing to be ashamed of, in fact it is a very common issue. In Australia, 1 in 3 women, 1 in 10 men and 1 in 5 children will be affected by incontinence. Seeing a physiotherapist can help you to strengthen your pelvic floor muscles, significantly reduce your symptoms and even cure your problem! Check out this article to learn what to expect when seeing a physio for incontinence problems and then book in with one of our fantastic women's health physios today! http://www.laughwithoutleaking.com.au//pelvic-health-conti

04.01.2022 Happy World Physiotherapy Day. Thanks to our fabulous team of physios who have supported each other and worked so hard in a variety of settings to keep people healthy in 2020.

04.01.2022 It is a tough time for everyone right now and we must prioritise our mental health alongside out physical health. Our physios often ask what makes you happy? when you are setting rehab goals. Read about the holistic approach to health by some elite sports coaches: https://www.ais.gov.au//coaching-pair-prioritising-the-per

03.01.2022 How are you going to find your 30? Get in touch if you need help with a plan to get moving. https://www.sportaus.gov.au/findyour30

03.01.2022 Next week is national women’s health week! It is a week dedicated to all women across Australia to make good health a priority. We know Covid19 has changed our lives and now is more important than ever to look after our overall health and wellbeing. Next week join us every lunchtime at Midday for a free stretch and chat about women’s health. Simply use the Zoom ID: 789 6798 6050 and password: whw2020. The WHW initiative was started by the Jean Hailes Foundation, a not-for-pro...fit organization dedicated to improving women’s health through advocacy, education and care. You can find out more about Women’s Health Week here: https://www.womenshealthweek.com.au/about Join us every day at 12:00 for a free lunchtime stretch and chat ZOOM ID: 789 6798 6050 PASSWORD: whw2020 MONDAY wonders down-under with Jodi TUESDAY the mind matters with Rosie WEDNESDAY move it or lose it with Jess THURSDAY the preggy belly with Alison FRIDAY gut feeling with Adriane MONDAY wonders down-under with Jodi We are kicking off the week talking about how to take care of your vagina and vulva. These amazing body parts can impact your health in so many ways. So let’s learn more about them. Midday Zoom ID: 789 6798 6050 password: whw2020 TUESDAY the mind matters with Rosie There’s no doubt about it, 2020 has been a year of challenges and constant change. Learn tips on how to manage anxiety but understanding your sleep patterns and uncover ways to wind down the nervous system. Midday Zoom ID: 789 6798 6050 password: whw2020 WEDNESDAY move it or lose it with Jess Today is all about health of your joints, heart and blood vessels. Join us as we unpack the importance of moving and protecting your cardiovascular system; keeping our hearts pumping with positive health. Midday Zoom ID: 789 6798 6050 password: whw2020 THURSDAY the preggy belly with Alison If you have a baby bump, want a baby bump or you once had a baby bump, you’ll love Ali’s tips on looking after you core muscles and regaining strength. Midday Zoom ID: 789 6798 6050 password: whw2020 FRIDAY gut feeling with Adriane You guide to bladder, gut and bowel health from bathroom habits to pelvic floor fitness and everything in between. Midday Zoom ID: 789 6798 6050 password: whw2020

03.01.2022 t is a disappointing reality that almost half of girls between the ages of 15-17 stop playing sport. Team sports can have an incredible impact on building confidence. Our physios can prescribe an exercise program that you can do at home. This might set a good example for your daughters that you prioritise your health. Read more about initiative to keep young girls in sport here. https://www.sportaus.gov.au//team-girls-building-strong-wo

03.01.2022 Physios love a good arabesque! Lets get motivated today to complete the perfect arabesque - great for your balance, core, glute and hamstring control. Standing on one leg with your knee slightly bent, slowly bring chest towards floor, extending the opposite leg and keeping the back in a neutral position and the hips level. Slowly return to an upright position. See if you can complete 10 on each side! https://youtu.be/WN1wEe7ZPFs

02.01.2022 With the continued work from home situation and lockdown fatigue becoming a big factor - today is a good time to check back in with your workstation set up. https://www.smh.com.au//a-step-by-step-guide-to-ensuring-y

02.01.2022 Feel like your pet is getting more sleep that you? Check out some tips and tricks for a better night's sleep. https://eapassist.com.au/eap/ten-tips-for-better-sleep/

02.01.2022 Did you know planks have many health benefits?, get motivated today to break up your #WFH with a few planks! Planks are a great way to work not only your abs but most of your other major muscle groups. https://www.businessinsider.com.au/plank-benefits-2020-7

02.01.2022 Over working from home? Feeling anxious? Here's a great little mindfullness exercises to get you back on track.

02.01.2022 It's another Monday in Lockdown for Victorians - what is going to motivate you to move this week? We know that too much sitting can have a big impact on our health. Let's get motivate this week to try something new; Think fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard.

01.01.2022 Have you experienced symptoms of vertigo recently? Vertigo is the term given to the symptom of a feeling of movement. People who suffer vertigo often describe such things as spinning, tilting, rocking, swaying and falling. Here at Clifton Hill Physiotherapy we have a team of experienced physios who can assess your individualised vertigo symptoms and create an effective treatment plan. Call on 9486 1918 or head over to our website to book an appointment today! https://www.cliftonhillphysiotherapy.com.au/condit/vertigo/

01.01.2022 Optimizing nutrition is an important part of both performance and rehabilitation. Low energy is sometimes misinterpreted or missed. As part of an initial assessment our physios will ask you about your general health as well as injury specific questions. Read more about nutrition and energy availability here: https://lnkd.in/gEN6h-B